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Ham, boiled, First Price

Food composition table - list of nutrients in chosen food items
Nutrient Quantity Unit Ref. Description
Edible part 100 % 0 Estimated as 100 % edible (net weight).
Water 79 g MI0142 Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
Kilojoules 435 kJ MI0114 Energy calculated according to Regulation (EU) 1169/2011 (kJ) (ENERCJ[kJ] = 17*PROT[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 8*FIBT[g] + 13*OA[g] + 10*POLYL[g])
Kilocalories 104 kcal MI0115 Energy calculated according to Regulation (EU) 1169/2011 (kcal) (ENERCC[kcal] = 4*PROT[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 2*FIBT[g] + 3*OA[g] + 2.4*POLYL[g])
Fat 4 g 227a Norwegian Food Safety Authority. Nutrient analysis 2017-2018. Meat products. Published report (2018): "Næringsstoffer og tungmetaller i kjøttpålegg", https://www.matportalen.no/verktoy/kostholdsplanleggeren/article54907.ece/BINARY/Analyser%20av%20næringsstoffer%20og%20tungmetaller%20i%20kjøttpålegg%202018
Saturated fatty acids 1.4 g 227a Norwegian Food Safety Authority. Nutrient analysis 2017-2018. Meat products. Published report (2018): "Næringsstoffer og tungmetaller i kjøttpålegg", https://www.matportalen.no/verktoy/kostholdsplanleggeren/article54907.ece/BINARY/Analyser%20av%20næringsstoffer%20og%20tungmetaller%20i%20kjøttpålegg%202018
C12:0 0.01 g 227a Norwegian Food Safety Authority. Nutrient analysis 2017-2018. Meat products. Published report (2018): "Næringsstoffer og tungmetaller i kjøttpålegg", https://www.matportalen.no/verktoy/kostholdsplanleggeren/article54907.ece/BINARY/Analyser%20av%20næringsstoffer%20og%20tungmetaller%20i%20kjøttpålegg%202018
C14:0 0.06 g 227a Norwegian Food Safety Authority. Nutrient analysis 2017-2018. Meat products. Published report (2018): "Næringsstoffer og tungmetaller i kjøttpålegg", https://www.matportalen.no/verktoy/kostholdsplanleggeren/article54907.ece/BINARY/Analyser%20av%20næringsstoffer%20og%20tungmetaller%20i%20kjøttpålegg%202018
C16:0 0.86 g 227a Norwegian Food Safety Authority. Nutrient analysis 2017-2018. Meat products. Published report (2018): "Næringsstoffer og tungmetaller i kjøttpålegg", https://www.matportalen.no/verktoy/kostholdsplanleggeren/article54907.ece/BINARY/Analyser%20av%20næringsstoffer%20og%20tungmetaller%20i%20kjøttpålegg%202018
C18:0 0.42 g 227a Norwegian Food Safety Authority. Nutrient analysis 2017-2018. Meat products. Published report (2018): "Næringsstoffer og tungmetaller i kjøttpålegg", https://www.matportalen.no/verktoy/kostholdsplanleggeren/article54907.ece/BINARY/Analyser%20av%20næringsstoffer%20og%20tungmetaller%20i%20kjøttpålegg%202018
Transunsaturated fatty acids 0 g 227a Norwegian Food Safety Authority. Nutrient analysis 2017-2018. Meat products. Published report (2018): "Næringsstoffer og tungmetaller i kjøttpålegg", https://www.matportalen.no/verktoy/kostholdsplanleggeren/article54907.ece/BINARY/Analyser%20av%20næringsstoffer%20og%20tungmetaller%20i%20kjøttpålegg%202018
Cis-mono unsaturated fatty acids 1.8 g 227a Norwegian Food Safety Authority. Nutrient analysis 2017-2018. Meat products. Published report (2018): "Næringsstoffer og tungmetaller i kjøttpålegg", https://www.matportalen.no/verktoy/kostholdsplanleggeren/article54907.ece/BINARY/Analyser%20av%20næringsstoffer%20og%20tungmetaller%20i%20kjøttpålegg%202018
C16:1 sum 0.1 g 227a Norwegian Food Safety Authority. Nutrient analysis 2017-2018. Meat products. Published report (2018): "Næringsstoffer og tungmetaller i kjøttpålegg", https://www.matportalen.no/verktoy/kostholdsplanleggeren/article54907.ece/BINARY/Analyser%20av%20næringsstoffer%20og%20tungmetaller%20i%20kjøttpålegg%202018
C18:1 sum 1.65 g 227a Norwegian Food Safety Authority. Nutrient analysis 2017-2018. Meat products. Published report (2018): "Næringsstoffer og tungmetaller i kjøttpålegg", https://www.matportalen.no/verktoy/kostholdsplanleggeren/article54907.ece/BINARY/Analyser%20av%20næringsstoffer%20og%20tungmetaller%20i%20kjøttpålegg%202018
Cis-poly unsaturated fatty acids 0.7 g 227a Norwegian Food Safety Authority. Nutrient analysis 2017-2018. Meat products. Published report (2018): "Næringsstoffer og tungmetaller i kjøttpålegg", https://www.matportalen.no/verktoy/kostholdsplanleggeren/article54907.ece/BINARY/Analyser%20av%20næringsstoffer%20og%20tungmetaller%20i%20kjøttpålegg%202018
C18:2n-6 0.53 g 227a Norwegian Food Safety Authority. Nutrient analysis 2017-2018. Meat products. Published report (2018): "Næringsstoffer og tungmetaller i kjøttpålegg", https://www.matportalen.no/verktoy/kostholdsplanleggeren/article54907.ece/BINARY/Analyser%20av%20næringsstoffer%20og%20tungmetaller%20i%20kjøttpålegg%202018
C18:3n-3 0.05 g 227a Norwegian Food Safety Authority. Nutrient analysis 2017-2018. Meat products. Published report (2018): "Næringsstoffer og tungmetaller i kjøttpålegg", https://www.matportalen.no/verktoy/kostholdsplanleggeren/article54907.ece/BINARY/Analyser%20av%20næringsstoffer%20og%20tungmetaller%20i%20kjøttpålegg%202018
C20:3n-3 0 g 60a Estimated as zero value when the analysed value is below the limit of quantification.
C20:3n-6 0.01 g 227a Norwegian Food Safety Authority. Nutrient analysis 2017-2018. Meat products. Published report (2018): "Næringsstoffer og tungmetaller i kjøttpålegg", https://www.matportalen.no/verktoy/kostholdsplanleggeren/article54907.ece/BINARY/Analyser%20av%20næringsstoffer%20og%20tungmetaller%20i%20kjøttpålegg%202018
C20:4n-3 0 g 60a Estimated as zero value when the analysed value is below the limit of quantification.
C20:4n-6 0.05 g 227a Norwegian Food Safety Authority. Nutrient analysis 2017-2018. Meat products. Published report (2018): "Næringsstoffer og tungmetaller i kjøttpålegg", https://www.matportalen.no/verktoy/kostholdsplanleggeren/article54907.ece/BINARY/Analyser%20av%20næringsstoffer%20og%20tungmetaller%20i%20kjøttpålegg%202018
C20:5n-3 (EPA) 0.01 g 227a Norwegian Food Safety Authority. Nutrient analysis 2017-2018. Meat products. Published report (2018): "Næringsstoffer og tungmetaller i kjøttpålegg", https://www.matportalen.no/verktoy/kostholdsplanleggeren/article54907.ece/BINARY/Analyser%20av%20næringsstoffer%20og%20tungmetaller%20i%20kjøttpålegg%202018
C22:5n-3 (DPA) 0.01 g 227a Norwegian Food Safety Authority. Nutrient analysis 2017-2018. Meat products. Published report (2018): "Næringsstoffer og tungmetaller i kjøttpålegg", https://www.matportalen.no/verktoy/kostholdsplanleggeren/article54907.ece/BINARY/Analyser%20av%20næringsstoffer%20og%20tungmetaller%20i%20kjøttpålegg%202018
C22:6n-3 (DHA) 0.01 g 227a Norwegian Food Safety Authority. Nutrient analysis 2017-2018. Meat products. Published report (2018): "Næringsstoffer og tungmetaller i kjøttpålegg", https://www.matportalen.no/verktoy/kostholdsplanleggeren/article54907.ece/BINARY/Analyser%20av%20næringsstoffer%20og%20tungmetaller%20i%20kjøttpålegg%202018
Cis-poly unsaturated fatty acids, n-3 0.07 g 227a Norwegian Food Safety Authority. Nutrient analysis 2017-2018. Meat products. Published report (2018): "Næringsstoffer og tungmetaller i kjøttpålegg", https://www.matportalen.no/verktoy/kostholdsplanleggeren/article54907.ece/BINARY/Analyser%20av%20næringsstoffer%20og%20tungmetaller%20i%20kjøttpålegg%202018
Cis-poly unsaturated fatty acids, n-6 0.61 g 227a Norwegian Food Safety Authority. Nutrient analysis 2017-2018. Meat products. Published report (2018): "Næringsstoffer og tungmetaller i kjøttpålegg", https://www.matportalen.no/verktoy/kostholdsplanleggeren/article54907.ece/BINARY/Analyser%20av%20næringsstoffer%20og%20tungmetaller%20i%20kjøttpålegg%202018
Cholesterol 41 mg 227a Norwegian Food Safety Authority. Nutrient analysis 2017-2018. Meat products. Published report (2018): "Næringsstoffer og tungmetaller i kjøttpålegg", https://www.matportalen.no/verktoy/kostholdsplanleggeren/article54907.ece/BINARY/Analyser%20av%20næringsstoffer%20og%20tungmetaller%20i%20kjøttpålegg%202018
Carbohydrate, glycemic 0.9 g MI0181 Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
Starch 0 g 331 Frydenberg, H & Carlsen MH. Sugar project 2021-2022. University of Oslo, department of nutrition.
Mono+Di saccharides 0.9 g MI0512 Sugar calculated as the sum of individual mono- and disaccharides (SUGAR[g] = MNSAC[g] + DISAC[g])
Sugar, added 0.9 g 331 Frydenberg, H & Carlsen MH. Sugar project 2021-2022. University of Oslo, department of nutrition.
Dietary fibre 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Protein 16 g 227a Norwegian Food Safety Authority. Nutrient analysis 2017-2018. Meat products. Published report (2018): "Næringsstoffer og tungmetaller i kjøttpålegg", https://www.matportalen.no/verktoy/kostholdsplanleggeren/article54907.ece/BINARY/Analyser%20av%20næringsstoffer%20og%20tungmetaller%20i%20kjøttpålegg%202018
Salt 2.8 g MI0120 Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
Alcohol 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Vitamin A 2 µg-RE MI0325 Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))
Retinol 2 µg 227a Norwegian Food Safety Authority. Nutrient analysis 2017-2018. Meat products. Published report (2018): "Næringsstoffer og tungmetaller i kjøttpålegg", https://www.matportalen.no/verktoy/kostholdsplanleggeren/article54907.ece/BINARY/Analyser%20av%20næringsstoffer%20og%20tungmetaller%20i%20kjøttpålegg%202018
Beta-carotene 0 µg 50 Estimated as a naturally occurring zero value, not analysed.
Vitamin D 0 µg 20 Estimated value.
Vitamin E 0.2 mg-ATE 227a Norwegian Food Safety Authority. Nutrient analysis 2017-2018. Meat products. Published report (2018): "Næringsstoffer og tungmetaller i kjøttpålegg", https://www.matportalen.no/verktoy/kostholdsplanleggeren/article54907.ece/BINARY/Analyser%20av%20næringsstoffer%20og%20tungmetaller%20i%20kjøttpålegg%202018
Thiamin 1 mg 227a Norwegian Food Safety Authority. Nutrient analysis 2017-2018. Meat products. Published report (2018): "Næringsstoffer og tungmetaller i kjøttpålegg", https://www.matportalen.no/verktoy/kostholdsplanleggeren/article54907.ece/BINARY/Analyser%20av%20næringsstoffer%20og%20tungmetaller%20i%20kjøttpålegg%202018
Riboflavin 0.16 mg 227a Norwegian Food Safety Authority. Nutrient analysis 2017-2018. Meat products. Published report (2018): "Næringsstoffer og tungmetaller i kjøttpålegg", https://www.matportalen.no/verktoy/kostholdsplanleggeren/article54907.ece/BINARY/Analyser%20av%20næringsstoffer%20og%20tungmetaller%20i%20kjøttpålegg%202018
Niacin 5.1 mg 227a Norwegian Food Safety Authority. Nutrient analysis 2017-2018. Meat products. Published report (2018): "Næringsstoffer og tungmetaller i kjøttpålegg", https://www.matportalen.no/verktoy/kostholdsplanleggeren/article54907.ece/BINARY/Analyser%20av%20næringsstoffer%20og%20tungmetaller%20i%20kjøttpålegg%202018
Vitamin B6 0.22 mg 227a Norwegian Food Safety Authority. Nutrient analysis 2017-2018. Meat products. Published report (2018): "Næringsstoffer og tungmetaller i kjøttpålegg", https://www.matportalen.no/verktoy/kostholdsplanleggeren/article54907.ece/BINARY/Analyser%20av%20næringsstoffer%20og%20tungmetaller%20i%20kjøttpålegg%202018
Folate 2 µg 227a Norwegian Food Safety Authority. Nutrient analysis 2017-2018. Meat products. Published report (2018): "Næringsstoffer og tungmetaller i kjøttpålegg", https://www.matportalen.no/verktoy/kostholdsplanleggeren/article54907.ece/BINARY/Analyser%20av%20næringsstoffer%20og%20tungmetaller%20i%20kjøttpålegg%202018
Vitamin B12 0.4 µg 227a Norwegian Food Safety Authority. Nutrient analysis 2017-2018. Meat products. Published report (2018): "Næringsstoffer og tungmetaller i kjøttpålegg", https://www.matportalen.no/verktoy/kostholdsplanleggeren/article54907.ece/BINARY/Analyser%20av%20næringsstoffer%20og%20tungmetaller%20i%20kjøttpålegg%202018
Vitamin C 65 mg 227a Norwegian Food Safety Authority. Nutrient analysis 2017-2018. Meat products. Published report (2018): "Næringsstoffer og tungmetaller i kjøttpålegg", https://www.matportalen.no/verktoy/kostholdsplanleggeren/article54907.ece/BINARY/Analyser%20av%20næringsstoffer%20og%20tungmetaller%20i%20kjøttpålegg%202018
Calcium 4 mg 227a Norwegian Food Safety Authority. Nutrient analysis 2017-2018. Meat products. Published report (2018): "Næringsstoffer og tungmetaller i kjøttpålegg", https://www.matportalen.no/verktoy/kostholdsplanleggeren/article54907.ece/BINARY/Analyser%20av%20næringsstoffer%20og%20tungmetaller%20i%20kjøttpålegg%202018
Iron 0.6 mg 227a Norwegian Food Safety Authority. Nutrient analysis 2017-2018. Meat products. Published report (2018): "Næringsstoffer og tungmetaller i kjøttpålegg", https://www.matportalen.no/verktoy/kostholdsplanleggeren/article54907.ece/BINARY/Analyser%20av%20næringsstoffer%20og%20tungmetaller%20i%20kjøttpålegg%202018
Sodium 1100 mg 227a Norwegian Food Safety Authority. Nutrient analysis 2017-2018. Meat products. Published report (2018): "Næringsstoffer og tungmetaller i kjøttpålegg", https://www.matportalen.no/verktoy/kostholdsplanleggeren/article54907.ece/BINARY/Analyser%20av%20næringsstoffer%20og%20tungmetaller%20i%20kjøttpålegg%202018
Potassium 820 mg 227a Norwegian Food Safety Authority. Nutrient analysis 2017-2018. Meat products. Published report (2018): "Næringsstoffer og tungmetaller i kjøttpålegg", https://www.matportalen.no/verktoy/kostholdsplanleggeren/article54907.ece/BINARY/Analyser%20av%20næringsstoffer%20og%20tungmetaller%20i%20kjøttpålegg%202018
Magnesium 22 mg 227a Norwegian Food Safety Authority. Nutrient analysis 2017-2018. Meat products. Published report (2018): "Næringsstoffer og tungmetaller i kjøttpålegg", https://www.matportalen.no/verktoy/kostholdsplanleggeren/article54907.ece/BINARY/Analyser%20av%20næringsstoffer%20og%20tungmetaller%20i%20kjøttpålegg%202018
Zinc 1.6 mg 227a Norwegian Food Safety Authority. Nutrient analysis 2017-2018. Meat products. Published report (2018): "Næringsstoffer og tungmetaller i kjøttpålegg", https://www.matportalen.no/verktoy/kostholdsplanleggeren/article54907.ece/BINARY/Analyser%20av%20næringsstoffer%20og%20tungmetaller%20i%20kjøttpålegg%202018
Selenium 12 µg 227a Norwegian Food Safety Authority. Nutrient analysis 2017-2018. Meat products. Published report (2018): "Næringsstoffer og tungmetaller i kjøttpålegg", https://www.matportalen.no/verktoy/kostholdsplanleggeren/article54907.ece/BINARY/Analyser%20av%20næringsstoffer%20og%20tungmetaller%20i%20kjøttpålegg%202018
Copper 0.06 mg 227a Norwegian Food Safety Authority. Nutrient analysis 2017-2018. Meat products. Published report (2018): "Næringsstoffer og tungmetaller i kjøttpålegg", https://www.matportalen.no/verktoy/kostholdsplanleggeren/article54907.ece/BINARY/Analyser%20av%20næringsstoffer%20og%20tungmetaller%20i%20kjøttpålegg%202018
Phosphorus 470 mg 227a Norwegian Food Safety Authority. Nutrient analysis 2017-2018. Meat products. Published report (2018): "Næringsstoffer og tungmetaller i kjøttpålegg", https://www.matportalen.no/verktoy/kostholdsplanleggeren/article54907.ece/BINARY/Analyser%20av%20næringsstoffer%20og%20tungmetaller%20i%20kjøttpålegg%202018
Iodine 0 µg 227a Norwegian Food Safety Authority. Nutrient analysis 2017-2018. Meat products. Published report (2018): "Næringsstoffer og tungmetaller i kjøttpålegg", https://www.matportalen.no/verktoy/kostholdsplanleggeren/article54907.ece/BINARY/Analyser%20av%20næringsstoffer%20og%20tungmetaller%20i%20kjøttpålegg%202018

Classifications

LanguaL coding of the food
LanguaL Classification
A0221 SAUSAGE OR LUNCHEON MEAT (US CFR)
A0797 PRESERVED MEAT (EUROFIR)
B1136 SWINE
C0268 SKELETAL MEAT PART, WITHOUT BONE, WITHOUT SKIN
E0145 SLICED, THIN, BELOW 0.5 CM.
F0014 FULLY HEAT-TREATED
G0003 COOKING METHOD NOT APPLICABLE
H0001 TREATMENT APPLIED NOT KNOWN
J0108 PRESERVED BY TREATMENT WITH CHEMICALS
J0131 PRESERVED BY CHILLING
K0003 NO PACKING MEDIUM USED
M0172 PLASTIC CONTAINER
M0197 BAG, SACK OR POUCH
N0036 PLASTIC
P0024 HUMAN CONSUMER, NO AGE SPECIFICATION
Z0112 FOOD INDUSTRY PREPARED

Food Groups