Havremel, økologisk, Det Glutenfrie Verksted

Energi i 100 g

1 547 kJ (367 kcal)

Mer havremel:

Næringsinnhold

Porsjonsstørrelse:

Energigivende næringsstoffer

Sammensetning
Karbohydrat: 58,8 g
Protein: 13,2 g
Vann: 12 g
Kostfiber: 10 g
Fett: 6,7 g
Energiinnhold
Karbohydrat: 64 E%
Fett: 16 E%
Protein: 14 E%
Kostfiber: 5 E%
Fett
Karbohydrat
Kostfiber
Protein
Alkohol
Vann
  • Energi i 100 g: 1 547 kJ (367 kcal)
  • Spiselig del: 100 %

NæringsstoffKildeMengdeEnergi%
Fett117c6,7 g15%
KarbohydratMI018158,8 g64%
Kostfiber117c10 g5%
Protein117c13,2 g14%
Alkohol500 g0%
VannMI014212 g-

Karbohydrater

KarbohydratKildeMengde
Stivelse117c58 g
Sukkerarter117c0,8 g
Sukker, tilsatt500 g
Sukker, fritt500 g

Vitaminer

Anbefalt dagsinntak (AI)

Fettløselige vitaminerKildeMengde% av AI
Vitamin A (RAE)MI03250 µg-RE
Vitamin A (RE)MI03220 µg-RE0 %
Betakaroten117c0 µg
Retinol500 µg
Vitamin D500 µg0 %
Vitamin E117c0,8 mg-ATE6 %
Vannløselige vitaminerKildeMengde% av AI
Vitamin B1 (tiamin)117c0,56 mg43 %
Vitamin B2 (riboflavin)117c0,03 mg1 %
Vitamin B3 (niacin)117c1 mg
NiacinekvivalenterMI04213,2 mg15 %
Vitamin B6 (pyridoksin)117c0,1 mg5 %
Vitamin B9 (folat)117c87 µg27 %
Vitamin B12 (kobalamin)500 µg0 %
Vitamin C (askorbinsyre)117c0 mg0 %

Mineraler og sporstoffer

Anbefalt dagsinntak (AI)

MineralerKildeMengde% av AI
Kalsium (Ca)117c16 mg1 %
Kalium (K)117c382 mg11 %
Natrium (Na)117c2 mg
Salt (NaCl)MI01200 g
Fosfor (P)117c325 mg50 %
Magnesium (Mg)117c121 mg40 %
SporstofferKildeMengde% av AI
Jern (Fe)117c4,4 mg40 %
Kobber (Cu)117c0,41 mg45 %
Sink (Zn)117c3,6 mg25 %
Selen (Se)MI023212 µg14 %
Jod (I)117c1 µg0 %

Klassifisering

Kilder

10
Manglende verdi, ukjent innhold.
50
Vurdert som naturlig forekommende nullverdi, ikke analysert.
117c
Data levert av industrien til Matvaretabellen 2024, beregnet verdi.
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0208
Fatty acids, saturated, calculated as the sum of individual fatty acids, excluding branched chain isomers (FASAT[g] = F4:0[g] + F5:0[g] + F6:0[g] + F7:0[g] + F8:0[g] + F9:0[g] + F10:0[g] + F11:0[g] + F12:0[g] + F13:0[g] + F14:0[g] + F15:0[g] + F16:0[g] + F17:0[g] + F18:0[g] + F18:0DO[g] + F19:0[g] + F20:0[g] + F21:0[g] + F22:0[g] + F23:0[g] + F24:0[g] + F25:0[g] + F26:0[g])
MI0210
Fatty acids, monounsaturated, calculated as sum of individual fatty acids, cis isomers only (FAMSCIS[g] =F10:1CIS[g] +F12:1CIS[g] +F14:1CIS[g] + F15:1CN8[g] + F16:1CIS[g] + F17:1CIS[g] + F18:1CIS[g] + F20:1CIS[g] + F22:1CIS[g] + F24:1CIS[g])
MI0212
Fatty acids, polyunsaturated, calculated as sum of individual fatty acids, all-cis isomers only (FAPUCIS[g] = F16:2CN4[g] + F16:3CN3[g] + F18:2CN6[g] + F18:2CN9[g] + F18:3CN3[g] + F18:3CN6[g] + F18:4CN3[g] + F20:2CN6[g] + F20:3CN3[g] + F20:3CN6[g] + F20:3CN9[g] + F20:4CN3[g] + F20:4CN6[g] + F20:5CN3[g] + F22:2CN3[g] + F22:2CN6[g] + F22:4CN6[g] + F22:5CN3[g] + F22:5CN6[g] + F22:6CN3[g] + F24:2CN6[g])
MI0232
Imputation of a component from one or more components from related food
MI0322
Vitamin A-aktivitet beregnet fra retinol og betakaroten (faktor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))
MI0421
Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

Sammenlign matvarer

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