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Hollandaise sauce, home-made

Food composition table - list of nutrients in chosen food items
Nutrient Quantity Unit Ref. Description
Edible part 100 % 0 Estimated as 100 % edible (net weight).
Water 39 g MI0142 Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
Kilojoules 2162 kJ MI0114 Energy calculated according to Regulation (EU) 1169/2011 (kJ) (ENERCJ[kJ] = 17*PROT[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 8*FIBT[g] + 13*OA[g] + 10*POLYL[g])
Kilocalories 525 kcal MI0115 Energy calculated according to Regulation (EU) 1169/2011 (kcal) (ENERCC[kcal] = 4*PROT[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 2*FIBT[g] + 3*OA[g] + 2.4*POLYL[g])
Fat 56.4 g MI0002 EuroFIR recipe calculation procedure
Saturated fatty acids 34.2 g MI0002 EuroFIR recipe calculation procedure
C12:0 1.56 g MI0002 EuroFIR recipe calculation procedure
C14:0 5.2 g MI0002 EuroFIR recipe calculation procedure
C16:0 15.63 g MI0002 EuroFIR recipe calculation procedure
C18:0 5.75 g MI0002 EuroFIR recipe calculation procedure
Transunsaturated fatty acids 1.5 g MI0002 EuroFIR recipe calculation procedure
Cis-mono unsaturated fatty acids 14.3 g MI0002 EuroFIR recipe calculation procedure
C16:1 sum 1.3 g MI0002 EuroFIR recipe calculation procedure
C18:1 sum 12.21 g MI0002 EuroFIR recipe calculation procedure
Cis-poly unsaturated fatty acids 2 g MI0002 EuroFIR recipe calculation procedure
C18:2n-6 1.43 g MI0002 EuroFIR recipe calculation procedure
C18:3n-3 0.24 g MI0002 EuroFIR recipe calculation procedure
C20:3n-3 0 g MI0002 EuroFIR recipe calculation procedure
C20:3n-6 0.01 g MI0002 EuroFIR recipe calculation procedure
C20:4n-3 0 g MI0002 EuroFIR recipe calculation procedure
C20:4n-6 0.08 g MI0002 EuroFIR recipe calculation procedure
C20:5n-3 (EPA) 0 g MI0002 EuroFIR recipe calculation procedure
C22:5n-3 (DPA) 0 g MI0002 EuroFIR recipe calculation procedure
C22:6n-3 (DHA) 0.04 g MI0002 EuroFIR recipe calculation procedure
Cis-poly unsaturated fatty acids, n-3 0.28 g MI0002 EuroFIR recipe calculation procedure
Cis-poly unsaturated fatty acids, n-6 1.02 g MI0002 EuroFIR recipe calculation procedure
Cholesterol 261 mg MI0002 EuroFIR recipe calculation procedure
Carbohydrate, glycemic 0.9 g MI0181 Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
Starch 0.1 g MI0002 EuroFIR recipe calculation procedure
Mono+Di saccharides 0.8 g MI0002 EuroFIR recipe calculation procedure
Sugar, added 0 g MI0002 EuroFIR recipe calculation procedure
Dietary fibre 0 g MI0002 EuroFIR recipe calculation procedure
Protein 3.3 g MI0002 EuroFIR recipe calculation procedure
Salt 1.5 g MI0120 Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
Alcohol 0 g MI0002 EuroFIR recipe calculation procedure
Vitamin A 491 µg-RE MI0325 Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))
Retinol 465 µg MI0002 EuroFIR recipe calculation procedure
Beta-carotene 317 µg MI0002 EuroFIR recipe calculation procedure
Vitamin D 7.5 µg MI0002 EuroFIR recipe calculation procedure
Vitamin E 3.1 mg-ATE MI0002 EuroFIR recipe calculation procedure
Thiamin 0.03 mg MI0002 EuroFIR recipe calculation procedure
Riboflavin 0.06 mg MI0002 EuroFIR recipe calculation procedure
Niacin 0 mg MI0002 EuroFIR recipe calculation procedure
Vitamin B6 0.06 mg MI0002 EuroFIR recipe calculation procedure
Folate 20 µg MI0002 EuroFIR recipe calculation procedure
Vitamin B12 0.7 µg MI0002 EuroFIR recipe calculation procedure
Vitamin C 3 mg MI0002 EuroFIR recipe calculation procedure
Calcium 35 mg MI0002 EuroFIR recipe calculation procedure
Iron 0.9 mg MI0002 EuroFIR recipe calculation procedure
Sodium 599 mg MI0002 EuroFIR recipe calculation procedure
Potassium 61 mg MI0002 EuroFIR recipe calculation procedure
Magnesium 4 mg MI0002 EuroFIR recipe calculation procedure
Zinc 0.6 mg MI0002 EuroFIR recipe calculation procedure
Selenium 10 µg MI0002 EuroFIR recipe calculation procedure
Copper 0.03 mg MI0002 EuroFIR recipe calculation procedure
Phosphorus 96 mg MI0002 EuroFIR recipe calculation procedure
Iodine 26 µg MI0002 EuroFIR recipe calculation procedure

Classifications

LanguaL coding of the food
LanguaL Classification
Will be updated with Langual codes

Food Groups