Næringsinnhold

Porsjonsstørrelse:

Energigivende næringsstoffer

Sammensetning
Vann: 73 g
Karbohydrat: 16,3 g
Protein: 7,9 g
Kostfiber: 2 g
Fett: 0,6 g
Energiinnhold
Karbohydrat: 62 E%
Protein: 30 E%
Fett: 5 E%
Kostfiber: 4 E%
Fett
Karbohydrat
Kostfiber
Protein
Alkohol
Vann
  • Energi i 100 g: 450 kJ (106 kcal)
  • Spiselig del: 79 %

NæringsstoffKildeMengdeEnergi%
Fett450a0,6 g4%
KarbohydratMI018116,3 g61%
Kostfiber460f2 g3%
Protein450a7,9 g29%
Alkohol500 g0%
VannMI014273 g-

Karbohydrater

KarbohydratKildeMengde
Stivelse33114,7 g
SukkerarterMI_SUGAR_NO1,6 g
Sukker, tilsatt500 g
Sukker, fritt500 g

Vitaminer

Anbefalt dagsinntak (AI)

Fettløselige vitaminerKildeMengde% av AI
Vitamin A (RAE)MI03250 µg-RE
Vitamin A (RE)MI03220 µg-RE0 %
Betakaroten450b0 µg
Retinol500 µg
Vitamin D500 µg0 %
Vitamin E450a0 mg-ATE0 %
Vannløselige vitaminerKildeMengde% av AI
Vitamin B1 (tiamin)450a0,13 mg10 %
Vitamin B2 (riboflavin)450a0,03 mg1 %
Vitamin B3 (niacin)450a0,3 mg
NiacinekvivalenterMI04211,6 mg7 %
Vitamin B6 (pyridoksin)450c0,38 mg21 %
Vitamin B9 (folat)450a5 µg1 %
Vitamin B12 (kobalamin)500 µg0 %
Vitamin C (askorbinsyre)450a17 mg16 %

Mineraler og sporstoffer

Anbefalt dagsinntak (AI)

MineralerKildeMengde% av AI
Kalsium (Ca)450a19 mg1 %
Kalium (K)450a620 mg18 %
Natrium (Na)450a4 mg
Salt (NaCl)MI01200 g
Fosfor (P)450a170 mg26 %
Magnesium (Mg)450a25 mg8 %
SporstofferKildeMengde% av AI
Jern (Fe)450a1,9 mg17 %
Kobber (Cu)450a0,06 mg6 %
Sink (Zn)450a1 mg7 %
Selen (Se)450a2 µg2 %
Jod (I)3253 µg2 %

Klassifisering

Matvarene i Matvaretabellen beskrives ved hjelp av et klassifiseringssystem som heter LanguaL. LanguaL står for “Langua aLimentaria” eller “language of food”. Språket gjør det mulig å gi standardiserte beskrivelser av matvarene.

LanguaLKlassifisering
A0113Spice or herb (US CFR)
A0857Herb or spice (EUROFIR)
B1233Garlic
C0240Root, tuber or bulb, without peel
E0150Whole, natural shape
F0003Not heat-treated
G0003Cooking method not applicable
H0003No treatment applied
J0001Preservation method not known
K0003No packing medium used
M0001Container or wrapping not known
N0001Food contact surface not known
P0024Human consumer, no age specification

Kilder

10
Manglende verdi, ukjent innhold.
50
Vurdert som naturlig forekommende nullverdi, ikke analysert.
73f
Beregnet sum av omega-3-fettsyrer fra referanse 460g: U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, versjon 28 (2015). Nutrient Data Laboratory Home Page
74f
Beregnet sum av omega-6-fettsyrer fra referanse 460g: U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, versjon 28 (2015). Nutrient Data Laboratory Home Page
325
Universitetet i Oslo (2018). Jodprosjekt 2017-2018.
331
Frydenberg, H, Urke EB og Carlsen MH. Sukkerprosjektet 2021-2024. Universitetet i Oslo, avdeling for ernæringsvitenskap.
450a
Food Standards Agency (2002). McCance and Widdowson’s The Composition of Foods, Sixth summary edition. Cambridge: The Royal Society of Chemistry.
450b
Omregnet verdi fra referanse 450a: Food Standards Agency (2002). McCance and Widdowson’s The Composition of Foods, Sixth summary edition. Cambridge: The Royal Society of Chemistry.
450c
Public Health England og Institute of food research (2015). McCance and Widdowson`s The Composition of Foods, Seventh summary edition. Cambridge: The Royal Society of Chemistry.
460f
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, versjon 27 (2014). Nutrient Data Laboratory Home Page
460g
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, versjon 28 (2015). Nutrient Data Laboratory Home Page
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0322
Vitamin A-aktivitet beregnet fra retinol og betakaroten (faktor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))
MI0421
Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)
MI_SUGAR_NO
Sugar calculated as the sum of fructose, glucose, lactose, maltose and sucrose (SUGAR[g] = FRUS[g] + GLUS[g] + LACS[g] + MALS[g] + SUCS[g])

Sammenlign matvarer

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