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Oat based beverage

Food composition table - list of nutrients in chosen food items
Nutrient Quantity Unit Ref. Description
Edible part 100 % 0 Estimated as 100 % edible (net weight).
Water 87 g MI0142 Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
Kilojoules 236 kJ MI0114 Energy calculated according to Regulation (EU) 1169/2011 (kJ) (ENERCJ[kJ] = 17*PROT[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 8*FIBT[g] + 13*OA[g] + 10*POLYL[g])
Kilocalories 56 kcal MI0115 Energy calculated according to Regulation (EU) 1169/2011 (kcal) (ENERCC[kcal] = 4*PROT[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 2*FIBT[g] + 3*OA[g] + 2.4*POLYL[g])
Fat 1 g 232 Norwegian Food Safety Authority. Nutrient analysis 2020-2021. Plant based products. Internal notes.
Saturated fatty acids 0.1 g 232 Norwegian Food Safety Authority. Nutrient analysis 2020-2021. Plant based products. Internal notes.
C12:0 0 g 232 Norwegian Food Safety Authority. Nutrient analysis 2020-2021. Plant based products. Internal notes.
C14:0 0 g 232 Norwegian Food Safety Authority. Nutrient analysis 2020-2021. Plant based products. Internal notes.
C16:0 0.12 g 232 Norwegian Food Safety Authority. Nutrient analysis 2020-2021. Plant based products. Internal notes.
C18:0 0.01 g 232 Norwegian Food Safety Authority. Nutrient analysis 2020-2021. Plant based products. Internal notes.
Transunsaturated fatty acids 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Cis-mono unsaturated fatty acids 0.5 g 232 Norwegian Food Safety Authority. Nutrient analysis 2020-2021. Plant based products. Internal notes.
C16:1 sum 0 g 232 Norwegian Food Safety Authority. Nutrient analysis 2020-2021. Plant based products. Internal notes.
C18:1 sum 0.48 g 232 Norwegian Food Safety Authority. Nutrient analysis 2020-2021. Plant based products. Internal notes.
Cis-poly unsaturated fatty acids 0.4 g 232 Norwegian Food Safety Authority. Nutrient analysis 2020-2021. Plant based products. Internal notes.
C18:2n-6 0.34 g 232 Norwegian Food Safety Authority. Nutrient analysis 2020-2021. Plant based products. Internal notes.
C18:3n-3 0.05 g 232 Norwegian Food Safety Authority. Nutrient analysis 2020-2021. Plant based products. Internal notes.
C20:3n-3 0 g 232 Norwegian Food Safety Authority. Nutrient analysis 2020-2021. Plant based products. Internal notes.
C20:3n-6 0 g 232 Norwegian Food Safety Authority. Nutrient analysis 2020-2021. Plant based products. Internal notes.
C20:4n-3 0 g 232 Norwegian Food Safety Authority. Nutrient analysis 2020-2021. Plant based products. Internal notes.
C20:4n-6 0 g 232 Norwegian Food Safety Authority. Nutrient analysis 2020-2021. Plant based products. Internal notes.
C20:5n-3 (EPA) 0 g 232 Norwegian Food Safety Authority. Nutrient analysis 2020-2021. Plant based products. Internal notes.
C22:5n-3 (DPA) 0 g 232 Norwegian Food Safety Authority. Nutrient analysis 2020-2021. Plant based products. Internal notes.
C22:6n-3 (DHA) 0 g 232 Norwegian Food Safety Authority. Nutrient analysis 2020-2021. Plant based products. Internal notes.
Cis-poly unsaturated fatty acids, n-3 0.05 g 232 Norwegian Food Safety Authority. Nutrient analysis 2020-2021. Plant based products. Internal notes.
Cis-poly unsaturated fatty acids, n-6 0.34 g 232 Norwegian Food Safety Authority. Nutrient analysis 2020-2021. Plant based products. Internal notes.
Cholesterol 0 mg 50 Estimated as a naturally occurring zero value, not analysed.
Carbohydrate, glycemic 10.5 g MI0181 Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
Starch 6.3 g 232 Norwegian Food Safety Authority. Nutrient analysis 2020-2021. Plant based products. Internal notes.
Mono+Di saccharides 4.3 g 232 Norwegian Food Safety Authority. Nutrient analysis 2020-2021. Plant based products. Internal notes.
Sugar, added 0 g 232 Norwegian Food Safety Authority. Nutrient analysis 2020-2021. Plant based products. Internal notes.
Dietary fibre 0 g 232 Norwegian Food Safety Authority. Nutrient analysis 2020-2021. Plant based products. Internal notes.
Protein 1.1 g 232 Norwegian Food Safety Authority. Nutrient analysis 2020-2021. Plant based products. Internal notes.
Salt 0.1 g MI0120 Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
Alcohol 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Vitamin A 0 µg-RE MI0325 Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))
Retinol 0 µg 50 Estimated as a naturally occurring zero value, not analysed.
Beta-carotene 0 µg 232 Norwegian Food Safety Authority. Nutrient analysis 2020-2021. Plant based products. Internal notes.
Vitamin D 0.9 µg 232 Norwegian Food Safety Authority. Nutrient analysis 2020-2021. Plant based products. Internal notes.
Vitamin E 0.2 mg-ATE 232 Norwegian Food Safety Authority. Nutrient analysis 2020-2021. Plant based products. Internal notes.
Thiamin 0.08 mg 232 Norwegian Food Safety Authority. Nutrient analysis 2020-2021. Plant based products. Internal notes.
Riboflavin 0.15 mg 232 Norwegian Food Safety Authority. Nutrient analysis 2020-2021. Plant based products. Internal notes.
Niacin 0 mg 232 Norwegian Food Safety Authority. Nutrient analysis 2020-2021. Plant based products. Internal notes.
Vitamin B6 0.01 mg 232 Norwegian Food Safety Authority. Nutrient analysis 2020-2021. Plant based products. Internal notes.
Folate 13 µg 232 Norwegian Food Safety Authority. Nutrient analysis 2020-2021. Plant based products. Internal notes.
Vitamin B12 0.2 µg 232 Norwegian Food Safety Authority. Nutrient analysis 2020-2021. Plant based products. Internal notes.
Vitamin C 0 mg 232 Norwegian Food Safety Authority. Nutrient analysis 2020-2021. Plant based products. Internal notes.
Calcium 86 mg 232 Norwegian Food Safety Authority. Nutrient analysis 2020-2021. Plant based products. Internal notes.
Iron 0.1 mg 232 Norwegian Food Safety Authority. Nutrient analysis 2020-2021. Plant based products. Internal notes.
Sodium 34 mg 232 Norwegian Food Safety Authority. Nutrient analysis 2020-2021. Plant based products. Internal notes.
Potassium 37 mg 232 Norwegian Food Safety Authority. Nutrient analysis 2020-2021. Plant based products. Internal notes.
Magnesium 4 mg 232 Norwegian Food Safety Authority. Nutrient analysis 2020-2021. Plant based products. Internal notes.
Zinc 0.1 mg 232 Norwegian Food Safety Authority. Nutrient analysis 2020-2021. Plant based products. Internal notes.
Selenium 0 µg 232 Norwegian Food Safety Authority. Nutrient analysis 2020-2021. Plant based products. Internal notes.
Copper 0.04 mg 232 Norwegian Food Safety Authority. Nutrient analysis 2020-2021. Plant based products. Internal notes.
Phosphorus 27 mg 232 Norwegian Food Safety Authority. Nutrient analysis 2020-2021. Plant based products. Internal notes.
Iodine 7 µg 232 Norwegian Food Safety Authority. Nutrient analysis 2020-2021. Plant based products. Internal notes.

Classifications

LanguaL coding of the food
LanguaL Classification
Will be updated with Langual codes

Foods in Juice, fruit drink, soda etc

Food Groups