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Smoothie, blueberries and pomegranate

Food composition table - list of nutrients in chosen food items
Nutrient Quantity Unit Ref. Description
Edible part 100 % 0 Estimated as 100 % edible (net weight).
Water 85 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Kilojoules 235 kJ 61a Calculated value from the following factors for protein 17, fat 37, carbohydrate 17, dietary fibre 8 and alcohol 29 kJ/g, respectively.
Kilocalories 56 kcal 61b Calculated value from the following factors for protein 4, fat 9, carbohydrate 4, dietary fibre 2 and alcohol 7 kcal/g, respectively.
Fat 0.5 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Saturated fatty acids 0 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
C12:0 0 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
C14:0 0 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
C16:0 0.04 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
C18:0 0.01 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Transunsaturated fatty acids 0 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Cis-mono unsaturated fatty acids 0 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
C16:1 sum 0 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
C18:1 sum 0.05 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Cis-poly unsaturated fatty acids 0.2 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
C18:2n-6 0.1 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
C18:3n-3 0.05 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
C20:3n-3 0 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
C20:3n-6 0 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
C20:4n-3 0 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
C20:4n-6 0 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
C20:5n-3 (EPA) 0 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
C22:5n-3 (DPA) 0 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
C22:6n-3 (DHA) 0 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Cis-poly unsaturated fatty acids, n-3 0.05 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Cis-poly unsaturated fatty acids, n-6 0.1 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Cholesterol 0 mg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Carbohydrate, glycemic 11.2 g 80 Calculated from the sum of mono-/disaccharides and starch.
Starch 0.4 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Mono+Di saccharides 10.9 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Sugar, added 0 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Dietary fibre 2 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Protein 0.6 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Salt 0 g 83 Calculated as the content of sodium x 2,5 /1000.
Alcohol 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Vitamin A 3 RAE 85 Calculated as the sum of retinol + 1/12 beta-carotene.
Retinol 0 µg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Beta-carotene 32 µg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Vitamin D 0 µg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Vitamin E 0.6 alfa-TE 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Thiamin 0.03 mg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Riboflavin 0.06 mg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Niacin 0.3 mg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Vitamin B6 0.08 mg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Folate 13 µg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Vitamin B12 0 µg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Vitamin C 14 mg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Calcium 15 mg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Iron 0.4 mg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Sodium 2 mg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Potassium 169 mg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Magnesium 11 mg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Zinc 0.1 mg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Selenium 0 µg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Copper 0.06 mg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Phosphorus 43 mg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Iodine 1 µg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).

Classifications

LanguaL coding of the food
LanguaL Classification
A0112 Nonalcoholic beverage (US CFR)
A0842 Non alcoholic beverage (EUROFIR)
B1245 Apple
C0139 Fruit, peel present, core, pit or seed removed
E0135 Semiliquid with smooth consistency
F0003 Not heat-treated
G0003 Cooking method not applicable
H0130 Physically/chemically modified
H0147 Fruit added
J0001 Preservation method not known
K0003 No packing medium used
M0001 Container or wrapping not known
N0001 Food contact surface not known
P0024 Human consumer, no age specification
Z0112 Food industry prepared

Foods in Juice, fruit drink, soda etc

Food Groups