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Smoothie, raspberries and strawberries

Food composition table - list of nutrients in chosen food items
Nutrient Quantity Unit Ref. Description
Edible part 100 % 0 Estimated as 100 % edible (net weight).
Water 88 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Kilojoules 189 kJ 61a Calculated value from the following factors for protein 17, fat 37, carbohydrate 17, dietary fibre 8 and alcohol 29 kJ/g, respectively.
Kilocalories 45 kcal 61b Calculated value from the following factors for protein 4, fat 9, carbohydrate 4, dietary fibre 2 and alcohol 7 kcal/g, respectively.
Fat 0.3 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Saturated fatty acids 0 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
C12:0 0 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
C14:0 0 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
C16:0 0.03 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
C18:0 0 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Transunsaturated fatty acids 0 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Cis-mono unsaturated fatty acids 0 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
C16:1 sum 0 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
C18:1 sum 0.03 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Cis-poly unsaturated fatty acids 0.1 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
C18:2n-6 0.08 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
C18:3n-3 0.04 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
C20:3n-3 0 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
C20:3n-6 0 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
C20:4n-3 0 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
C20:4n-6 0 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
C20:5n-3 (EPA) 0 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
C22:5n-3 (DPA) 0 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
C22:6n-3 (DHA) 0 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Cis-poly unsaturated fatty acids, n-3 0.04 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Cis-poly unsaturated fatty acids, n-6 0.08 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Cholesterol 0 mg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Carbohydrate, glycemic 9 g 80 Calculated from the sum of mono-/disaccharides and starch.
Starch 0.5 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Mono+Di saccharides 8.5 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Sugar, added 0 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Dietary fibre 2 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Protein 0.5 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Salt 0 g 83 Calculated as the content of sodium x 2,5 /1000.
Alcohol 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Vitamin A 1 RAE 85 Calculated as the sum of retinol + 1/12 beta-carotene.
Retinol 0 µg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Beta-carotene 13 µg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Vitamin D 0 µg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Vitamin E 0.6 alfa-TE 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Thiamin 0.04 mg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Riboflavin 0.1 mg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Niacin 0.3 mg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Vitamin B6 0.08 mg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Folate 19 µg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Vitamin B12 0 µg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Vitamin C 19 mg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Calcium 13 mg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Iron 0.4 mg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Sodium 2 mg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Potassium 184 mg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Magnesium 14 mg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Zinc 0.1 mg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Selenium 0 µg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Copper 0.05 mg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Phosphorus 22 mg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Iodine 1 µg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).

Classifications

LanguaL coding of the food
LanguaL Classification
A0112 Nonalcoholic beverage (US CFR)
A0842 Non alcoholic beverage (EUROFIR)
B1140 Fruit-producing plant
C0001 Part of plant or animal not known
E0135 Semiliquid with smooth consistency
F0003 Not heat-treated
G0003 Cooking method not applicable
H0130 Physically/chemically modified
H0147 Fruit added
J0001 Preservation method not known
K0003 No packing medium used
M0001 Container or wrapping not known
N0001 Food contact surface not known
P0024 Human consumer, no age specification
Z0112 Food industry prepared

Foods in Juice, fruit drink, soda etc

Food Groups