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Rice cake, with salt

Food composition table - list of nutrients in chosen food items
Nutrient Quantity Unit Ref. Description
Edible part 100 % 0 Estimated as 100 % edible (net weight).
Water 5 g 102 Data from the industry to the Food Composition Table 2001, unspecified.
Kilojoules 1609 kJ 61a Calculated value from the following factors for protein 17, fat 37, carbohydrate 17, dietary fibre 8 and alcohol 29 kJ/g, respectively.
Kilocalories 380 kcal 61b Calculated value from the following factors for protein 4, fat 9, carbohydrate 4, dietary fibre 2 and alcohol 7 kcal/g, respectively.
Fat 3 g 102 Data from the industry to the Food Composition Table 2001, unspecified.
Saturated fatty acids 0.7 g 102 Data from the industry to the Food Composition Table 2001, unspecified.
C12:0 0 g 460g US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
C14:0 0.01 g 460g US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
C16:0 0.05 g 460g US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
C18:0 0 g 460g US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
Transunsaturated fatty acids 0 g 102 Data from the industry to the Food Composition Table 2001, unspecified.
Cis-mono unsaturated fatty acids 1 g 102 Data from the industry to the Food Composition Table 2001, unspecified.
C16:1 sum 0.01 g 460g US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
C18:1 sum 1.1 g 460g US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
Cis-poly unsaturated fatty acids 1.1 g 102 Data from the industry to the Food Composition Table 2001, unspecified.
C18:2n-6 1.05 g 460g US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
C18:3n-3 0.01 g 460g US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
C20:3n-3 0 g 460g US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
C20:3n-6 0 g 460g US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
C20:4n-3 0 g 460g US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
C20:4n-6 0 g 460g US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
C20:5n-3 (EPA) 0 g 460g US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
C22:5n-3 (DPA) 0 g 460g US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
C22:6n-3 (DHA) 0 g 460g US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
Cis-poly unsaturated fatty acids, n-3 0.01 g 73f Calculated as the sum of omega-3 fatty acids from reference 460g: US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
Cis-poly unsaturated fatty acids, n-6 1.05 g 74f Calculated as the sum of omega-6 fatty acids from reference 460g: US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
Cholesterol 0 mg 102 Data from the industry to the Food Composition Table 2001, unspecified.
Carbohydrate, glycemic 78 g 80 Calculated from the sum of mono-/disaccharides and starch.
Starch 67 g 102 Data from the industry to the Food Composition Table 2001, unspecified.
Mono+Di saccharides 0.9 g 102 Data from the industry to the Food Composition Table 2001, unspecified.
Sugar, added 0 g 102 Data from the industry to the Food Composition Table 2001, unspecified.
Dietary fibre 4.5 g 102 Data from the industry to the Food Composition Table 2001, unspecified.
Protein 8 g 102 Data from the industry to the Food Composition Table 2001, unspecified.
Salt 0.2 g 83 Calculated as the content of sodium x 2,5 /1000.
Alcohol 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Vitamin A 0 RAE 85 Calculated as the sum of retinol + 1/12 beta-carotene.
Retinol 0 µg 410d Finnish National Institute for Health and Welfare. Fineli food database, version 16 (2013). Online version, http://www.fineli.fi/index.php?lang=sv
Beta-carotene 0 µg 410d Finnish National Institute for Health and Welfare. Fineli food database, version 16 (2013). Online version, http://www.fineli.fi/index.php?lang=sv
Vitamin D 0 µg 50 Estimated as a naturally occurring zero value, not analysed.
Vitamin E 1 alfa-TE 102 Data from the industry to the Food Composition Table 2001, unspecified.
Thiamin 0.05 mg 410d Finnish National Institute for Health and Welfare. Fineli food database, version 16 (2013). Online version, http://www.fineli.fi/index.php?lang=sv
Riboflavin 0.03 mg 410d Finnish National Institute for Health and Welfare. Fineli food database, version 16 (2013). Online version, http://www.fineli.fi/index.php?lang=sv
Niacin 4.3 mg 410d Finnish National Institute for Health and Welfare. Fineli food database, version 16 (2013). Online version, http://www.fineli.fi/index.php?lang=sv
Vitamin B6 0.61 mg 410d Finnish National Institute for Health and Welfare. Fineli food database, version 16 (2013). Online version, http://www.fineli.fi/index.php?lang=sv
Folate 20 µg 410d Finnish National Institute for Health and Welfare. Fineli food database, version 16 (2013). Online version, http://www.fineli.fi/index.php?lang=sv
Vitamin B12 0 µg 50 Estimated as a naturally occurring zero value, not analysed.
Vitamin C 0 mg 50 Estimated as a naturally occurring zero value, not analysed.
Calcium 20 mg 102 Data from the industry to the Food Composition Table 2001, unspecified.
Iron 1.7 mg 102 Data from the industry to the Food Composition Table 2001, unspecified.
Sodium 100 mg 102 Data from the industry to the Food Composition Table 2001, unspecified.
Potassium 320 mg 102 Data from the industry to the Food Composition Table 2001, unspecified.
Magnesium 100 mg 102 Data from the industry to the Food Composition Table 2001, unspecified.
Zinc 1.5 mg 102 Data from the industry to the Food Composition Table 2001, unspecified.
Selenium 23 µg 410d Finnish National Institute for Health and Welfare. Fineli food database, version 16 (2013). Online version, http://www.fineli.fi/index.php?lang=sv
Copper 0.2 mg 20 Estimated value.
Phosphorus 330 mg 102 Data from the industry to the Food Composition Table 2001, unspecified.
Iodine 2 µg 325 University of Oslo (2018). Iodine project 2017-2018.

Classifications

LanguaL coding of the food
LanguaL Classification
A0242 Cracker (US CFR)
A0819 Flatbread (EUROFIR)
B1322 Rice
C0155 Seed
E0140 Whole, shape achieved by forming, thickness 0.3-1.5 cm.
F0014 Fully heat-treated
G0005 Baked or roasted
H0173 Salted
J0001 Preservation method not known
K0003 No packing medium used
M0001 Container or wrapping not known
N0001 Food contact surface not known
P0024 Human consumer, no age specification

Food Groups