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Taco shells, corn flour, Old El Paso

Food composition table - list of nutrients in chosen food items
Nutrient Quantity Unit Ref. Description
Edible part 100 % 0 Estimated as 100 % edible (net weight).
Water 7 g 220a Norwegian Food Safety Authority. Nutrient analysis 2013-2014. Tex-mexproducts. Published report (2014); "Næringsstoff- og tungmetallanalyser av tex-mex-produkter". http://www.matportalen.no/verktoy/matvaretabellen/article40542.ece/BINARY/N%C3%A6ringsstoff-+og+tungmetallanalyser+av+tex-mex-produkter
Kilojoules 1995 kJ 61a Calculated value from the following factors for protein 17, fat 37, carbohydrate 17, dietary fibre 8 and alcohol 29 kJ/g, respectively.
Kilocalories 477 kcal 61b Calculated value from the following factors for protein 4, fat 9, carbohydrate 4, dietary fibre 2 and alcohol 7 kcal/g, respectively.
Fat 25.5 g 220a Norwegian Food Safety Authority. Nutrient analysis 2013-2014. Tex-mexproducts. Published report (2014); "Næringsstoff- og tungmetallanalyser av tex-mex-produkter". http://www.matportalen.no/verktoy/matvaretabellen/article40542.ece/BINARY/N%C3%A6ringsstoff-+og+tungmetallanalyser+av+tex-mex-produkter
Saturated fatty acids 2.2 g 220a Norwegian Food Safety Authority. Nutrient analysis 2013-2014. Tex-mexproducts. Published report (2014); "Næringsstoff- og tungmetallanalyser av tex-mex-produkter". http://www.matportalen.no/verktoy/matvaretabellen/article40542.ece/BINARY/N%C3%A6ringsstoff-+og+tungmetallanalyser+av+tex-mex-produkter
C12:0 0 g 220a Norwegian Food Safety Authority. Nutrient analysis 2013-2014. Tex-mexproducts. Published report (2014); "Næringsstoff- og tungmetallanalyser av tex-mex-produkter". http://www.matportalen.no/verktoy/matvaretabellen/article40542.ece/BINARY/N%C3%A6ringsstoff-+og+tungmetallanalyser+av+tex-mex-produkter
C14:0 0.01 g 220a Norwegian Food Safety Authority. Nutrient analysis 2013-2014. Tex-mexproducts. Published report (2014); "Næringsstoff- og tungmetallanalyser av tex-mex-produkter". http://www.matportalen.no/verktoy/matvaretabellen/article40542.ece/BINARY/N%C3%A6ringsstoff-+og+tungmetallanalyser+av+tex-mex-produkter
C16:0 0.97 g 220a Norwegian Food Safety Authority. Nutrient analysis 2013-2014. Tex-mexproducts. Published report (2014); "Næringsstoff- og tungmetallanalyser av tex-mex-produkter". http://www.matportalen.no/verktoy/matvaretabellen/article40542.ece/BINARY/N%C3%A6ringsstoff-+og+tungmetallanalyser+av+tex-mex-produkter
C18:0 0.72 g 220a Norwegian Food Safety Authority. Nutrient analysis 2013-2014. Tex-mexproducts. Published report (2014); "Næringsstoff- og tungmetallanalyser av tex-mex-produkter". http://www.matportalen.no/verktoy/matvaretabellen/article40542.ece/BINARY/N%C3%A6ringsstoff-+og+tungmetallanalyser+av+tex-mex-produkter
Transunsaturated fatty acids M g 10 Missing value, content not known.
Cis-mono unsaturated fatty acids 20.1 g 220a Norwegian Food Safety Authority. Nutrient analysis 2013-2014. Tex-mexproducts. Published report (2014); "Næringsstoff- og tungmetallanalyser av tex-mex-produkter". http://www.matportalen.no/verktoy/matvaretabellen/article40542.ece/BINARY/N%C3%A6ringsstoff-+og+tungmetallanalyser+av+tex-mex-produkter
C16:1 sum 2.08 g 220a Norwegian Food Safety Authority. Nutrient analysis 2013-2014. Tex-mexproducts. Published report (2014); "Næringsstoff- og tungmetallanalyser av tex-mex-produkter". http://www.matportalen.no/verktoy/matvaretabellen/article40542.ece/BINARY/N%C3%A6ringsstoff-+og+tungmetallanalyser+av+tex-mex-produkter
C18:1 sum 0.04 g 220a Norwegian Food Safety Authority. Nutrient analysis 2013-2014. Tex-mexproducts. Published report (2014); "Næringsstoff- og tungmetallanalyser av tex-mex-produkter". http://www.matportalen.no/verktoy/matvaretabellen/article40542.ece/BINARY/N%C3%A6ringsstoff-+og+tungmetallanalyser+av+tex-mex-produkter
Cis-poly unsaturated fatty acids 2 g 220a Norwegian Food Safety Authority. Nutrient analysis 2013-2014. Tex-mexproducts. Published report (2014); "Næringsstoff- og tungmetallanalyser av tex-mex-produkter". http://www.matportalen.no/verktoy/matvaretabellen/article40542.ece/BINARY/N%C3%A6ringsstoff-+og+tungmetallanalyser+av+tex-mex-produkter
C18:2n-6 1.82 g 220a Norwegian Food Safety Authority. Nutrient analysis 2013-2014. Tex-mexproducts. Published report (2014); "Næringsstoff- og tungmetallanalyser av tex-mex-produkter". http://www.matportalen.no/verktoy/matvaretabellen/article40542.ece/BINARY/N%C3%A6ringsstoff-+og+tungmetallanalyser+av+tex-mex-produkter
C18:3n-3 0.01 g 220a Norwegian Food Safety Authority. Nutrient analysis 2013-2014. Tex-mexproducts. Published report (2014); "Næringsstoff- og tungmetallanalyser av tex-mex-produkter". http://www.matportalen.no/verktoy/matvaretabellen/article40542.ece/BINARY/N%C3%A6ringsstoff-+og+tungmetallanalyser+av+tex-mex-produkter
C20:3n-3 0 g 220a Norwegian Food Safety Authority. Nutrient analysis 2013-2014. Tex-mexproducts. Published report (2014); "Næringsstoff- og tungmetallanalyser av tex-mex-produkter". http://www.matportalen.no/verktoy/matvaretabellen/article40542.ece/BINARY/N%C3%A6ringsstoff-+og+tungmetallanalyser+av+tex-mex-produkter
C20:3n-6 0 g 220a Norwegian Food Safety Authority. Nutrient analysis 2013-2014. Tex-mexproducts. Published report (2014); "Næringsstoff- og tungmetallanalyser av tex-mex-produkter". http://www.matportalen.no/verktoy/matvaretabellen/article40542.ece/BINARY/N%C3%A6ringsstoff-+og+tungmetallanalyser+av+tex-mex-produkter
C20:4n-3 0 g 220a Norwegian Food Safety Authority. Nutrient analysis 2013-2014. Tex-mexproducts. Published report (2014); "Næringsstoff- og tungmetallanalyser av tex-mex-produkter". http://www.matportalen.no/verktoy/matvaretabellen/article40542.ece/BINARY/N%C3%A6ringsstoff-+og+tungmetallanalyser+av+tex-mex-produkter
C20:4n-6 0 g 220a Norwegian Food Safety Authority. Nutrient analysis 2013-2014. Tex-mexproducts. Published report (2014); "Næringsstoff- og tungmetallanalyser av tex-mex-produkter". http://www.matportalen.no/verktoy/matvaretabellen/article40542.ece/BINARY/N%C3%A6ringsstoff-+og+tungmetallanalyser+av+tex-mex-produkter
C20:5n-3 (EPA) 0 g 220a Norwegian Food Safety Authority. Nutrient analysis 2013-2014. Tex-mexproducts. Published report (2014); "Næringsstoff- og tungmetallanalyser av tex-mex-produkter". http://www.matportalen.no/verktoy/matvaretabellen/article40542.ece/BINARY/N%C3%A6ringsstoff-+og+tungmetallanalyser+av+tex-mex-produkter
C22:5n-3 (DPA) 0 g 220a Norwegian Food Safety Authority. Nutrient analysis 2013-2014. Tex-mexproducts. Published report (2014); "Næringsstoff- og tungmetallanalyser av tex-mex-produkter". http://www.matportalen.no/verktoy/matvaretabellen/article40542.ece/BINARY/N%C3%A6ringsstoff-+og+tungmetallanalyser+av+tex-mex-produkter
C22:6n-3 (DHA) 0 g 220a Norwegian Food Safety Authority. Nutrient analysis 2013-2014. Tex-mexproducts. Published report (2014); "Næringsstoff- og tungmetallanalyser av tex-mex-produkter". http://www.matportalen.no/verktoy/matvaretabellen/article40542.ece/BINARY/N%C3%A6ringsstoff-+og+tungmetallanalyser+av+tex-mex-produkter
Cis-poly unsaturated fatty acids, n-3 0.02 g 220a Norwegian Food Safety Authority. Nutrient analysis 2013-2014. Tex-mexproducts. Published report (2014); "Næringsstoff- og tungmetallanalyser av tex-mex-produkter". http://www.matportalen.no/verktoy/matvaretabellen/article40542.ece/BINARY/N%C3%A6ringsstoff-+og+tungmetallanalyser+av+tex-mex-produkter
Cis-poly unsaturated fatty acids, n-6 2.05 g 220a Norwegian Food Safety Authority. Nutrient analysis 2013-2014. Tex-mexproducts. Published report (2014); "Næringsstoff- og tungmetallanalyser av tex-mex-produkter". http://www.matportalen.no/verktoy/matvaretabellen/article40542.ece/BINARY/N%C3%A6ringsstoff-+og+tungmetallanalyser+av+tex-mex-produkter
Cholesterol M mg 10 Missing value, content not known.
Carbohydrate, glycemic 54.9 g 80 Calculated from the sum of mono-/disaccharides and starch.
Starch 54.1 g 220a Norwegian Food Safety Authority. Nutrient analysis 2013-2014. Tex-mexproducts. Published report (2014); "Næringsstoff- og tungmetallanalyser av tex-mex-produkter". http://www.matportalen.no/verktoy/matvaretabellen/article40542.ece/BINARY/N%C3%A6ringsstoff-+og+tungmetallanalyser+av+tex-mex-produkter
Mono+Di saccharides 0.8 g 220a Norwegian Food Safety Authority. Nutrient analysis 2013-2014. Tex-mexproducts. Published report (2014); "Næringsstoff- og tungmetallanalyser av tex-mex-produkter". http://www.matportalen.no/verktoy/matvaretabellen/article40542.ece/BINARY/N%C3%A6ringsstoff-+og+tungmetallanalyser+av+tex-mex-produkter
Sugar, added M g 10 Missing value, content not known.
Dietary fibre 3.3 g 220a Norwegian Food Safety Authority. Nutrient analysis 2013-2014. Tex-mexproducts. Published report (2014); "Næringsstoff- og tungmetallanalyser av tex-mex-produkter". http://www.matportalen.no/verktoy/matvaretabellen/article40542.ece/BINARY/N%C3%A6ringsstoff-+og+tungmetallanalyser+av+tex-mex-produkter
Protein 5.4 g 220a Norwegian Food Safety Authority. Nutrient analysis 2013-2014. Tex-mexproducts. Published report (2014); "Næringsstoff- og tungmetallanalyser av tex-mex-produkter". http://www.matportalen.no/verktoy/matvaretabellen/article40542.ece/BINARY/N%C3%A6ringsstoff-+og+tungmetallanalyser+av+tex-mex-produkter
Salt 0.1 g 83 Calculated as the content of sodium x 2,5 /1000.
Alcohol 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Vitamin A 0 RAE 85 Calculated as the sum of retinol + 1/12 beta-carotene.
Retinol 0 µg 20 Estimated value.
Beta-carotene 0 µg 20 Estimated value.
Vitamin D 0 µg 20 Estimated value.
Vitamin E 9.8 alfa-TE 220a Norwegian Food Safety Authority. Nutrient analysis 2013-2014. Tex-mexproducts. Published report (2014); "Næringsstoff- og tungmetallanalyser av tex-mex-produkter". http://www.matportalen.no/verktoy/matvaretabellen/article40542.ece/BINARY/N%C3%A6ringsstoff-+og+tungmetallanalyser+av+tex-mex-produkter
Thiamin 0.12 mg 220a Norwegian Food Safety Authority. Nutrient analysis 2013-2014. Tex-mexproducts. Published report (2014); "Næringsstoff- og tungmetallanalyser av tex-mex-produkter". http://www.matportalen.no/verktoy/matvaretabellen/article40542.ece/BINARY/N%C3%A6ringsstoff-+og+tungmetallanalyser+av+tex-mex-produkter
Riboflavin 0.03 mg 220a Norwegian Food Safety Authority. Nutrient analysis 2013-2014. Tex-mexproducts. Published report (2014); "Næringsstoff- og tungmetallanalyser av tex-mex-produkter". http://www.matportalen.no/verktoy/matvaretabellen/article40542.ece/BINARY/N%C3%A6ringsstoff-+og+tungmetallanalyser+av+tex-mex-produkter
Niacin 1 mg 220a Norwegian Food Safety Authority. Nutrient analysis 2013-2014. Tex-mexproducts. Published report (2014); "Næringsstoff- og tungmetallanalyser av tex-mex-produkter". http://www.matportalen.no/verktoy/matvaretabellen/article40542.ece/BINARY/N%C3%A6ringsstoff-+og+tungmetallanalyser+av+tex-mex-produkter
Vitamin B6 0.14 mg 220a Norwegian Food Safety Authority. Nutrient analysis 2013-2014. Tex-mexproducts. Published report (2014); "Næringsstoff- og tungmetallanalyser av tex-mex-produkter". http://www.matportalen.no/verktoy/matvaretabellen/article40542.ece/BINARY/N%C3%A6ringsstoff-+og+tungmetallanalyser+av+tex-mex-produkter
Folate 9 µg 220a Norwegian Food Safety Authority. Nutrient analysis 2013-2014. Tex-mexproducts. Published report (2014); "Næringsstoff- og tungmetallanalyser av tex-mex-produkter". http://www.matportalen.no/verktoy/matvaretabellen/article40542.ece/BINARY/N%C3%A6ringsstoff-+og+tungmetallanalyser+av+tex-mex-produkter
Vitamin B12 0 µg 50 Estimated as a naturally occurring zero value, not analysed.
Vitamin C 0 mg 20 Estimated value.
Calcium 10 mg 220a Norwegian Food Safety Authority. Nutrient analysis 2013-2014. Tex-mexproducts. Published report (2014); "Næringsstoff- og tungmetallanalyser av tex-mex-produkter". http://www.matportalen.no/verktoy/matvaretabellen/article40542.ece/BINARY/N%C3%A6ringsstoff-+og+tungmetallanalyser+av+tex-mex-produkter
Iron 0.7 mg 220a Norwegian Food Safety Authority. Nutrient analysis 2013-2014. Tex-mexproducts. Published report (2014); "Næringsstoff- og tungmetallanalyser av tex-mex-produkter". http://www.matportalen.no/verktoy/matvaretabellen/article40542.ece/BINARY/N%C3%A6ringsstoff-+og+tungmetallanalyser+av+tex-mex-produkter
Sodium 25 mg 220a Norwegian Food Safety Authority. Nutrient analysis 2013-2014. Tex-mexproducts. Published report (2014); "Næringsstoff- og tungmetallanalyser av tex-mex-produkter". http://www.matportalen.no/verktoy/matvaretabellen/article40542.ece/BINARY/N%C3%A6ringsstoff-+og+tungmetallanalyser+av+tex-mex-produkter
Potassium 170 mg 220a Norwegian Food Safety Authority. Nutrient analysis 2013-2014. Tex-mexproducts. Published report (2014); "Næringsstoff- og tungmetallanalyser av tex-mex-produkter". http://www.matportalen.no/verktoy/matvaretabellen/article40542.ece/BINARY/N%C3%A6ringsstoff-+og+tungmetallanalyser+av+tex-mex-produkter
Magnesium 40 mg 220a Norwegian Food Safety Authority. Nutrient analysis 2013-2014. Tex-mexproducts. Published report (2014); "Næringsstoff- og tungmetallanalyser av tex-mex-produkter". http://www.matportalen.no/verktoy/matvaretabellen/article40542.ece/BINARY/N%C3%A6ringsstoff-+og+tungmetallanalyser+av+tex-mex-produkter
Zinc 0.5 mg 220a Norwegian Food Safety Authority. Nutrient analysis 2013-2014. Tex-mexproducts. Published report (2014); "Næringsstoff- og tungmetallanalyser av tex-mex-produkter". http://www.matportalen.no/verktoy/matvaretabellen/article40542.ece/BINARY/N%C3%A6ringsstoff-+og+tungmetallanalyser+av+tex-mex-produkter
Selenium 2 µg 220a Norwegian Food Safety Authority. Nutrient analysis 2013-2014. Tex-mexproducts. Published report (2014); "Næringsstoff- og tungmetallanalyser av tex-mex-produkter". http://www.matportalen.no/verktoy/matvaretabellen/article40542.ece/BINARY/N%C3%A6ringsstoff-+og+tungmetallanalyser+av+tex-mex-produkter
Copper 0.06 mg 220a Norwegian Food Safety Authority. Nutrient analysis 2013-2014. Tex-mexproducts. Published report (2014); "Næringsstoff- og tungmetallanalyser av tex-mex-produkter". http://www.matportalen.no/verktoy/matvaretabellen/article40542.ece/BINARY/N%C3%A6ringsstoff-+og+tungmetallanalyser+av+tex-mex-produkter
Phosphorus 110 mg 220a Norwegian Food Safety Authority. Nutrient analysis 2013-2014. Tex-mexproducts. Published report (2014); "Næringsstoff- og tungmetallanalyser av tex-mex-produkter". http://www.matportalen.no/verktoy/matvaretabellen/article40542.ece/BINARY/N%C3%A6ringsstoff-+og+tungmetallanalyser+av+tex-mex-produkter
Iodine 0 µg 325 University of Oslo (2018). Iodine project 2017-2018.

Classifications

LanguaL coding of the food
LanguaL Classification
A0106 Prepared grain or starch product (US CFR)
A0819 Flatbread (EUROFIR)
B1232 Corn
C0208 Seed, skin removed, germ removed (endosperm)
E0153 Whole, shape achieved by forming, thickness <0.3 cm.
F0014 Fully heat-treated
G0005 Baked or roasted
H0263 Vegetable fat or oil added
J0001 Preservation method not known
K0003 No packing medium used
M0156 Paperboard container
M0184 Plastic container, rigid or semirigid
M0213 Box
N0036 Plastic
N0039 Paper or paperboard
P0024 Human consumer, no age specification
Z0112 Food industry prepared

Food Groups