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Mutton, for stewing, cured, raw

Food composition table - list of nutrients in chosen food items
Nutrient Quantity Unit Ref. Description
Edible part 83 % 20 Estimated value.
Water 45 g 20 Estimated value.
Kilojoules 1533 kJ 61a Calculated value from the following factors for protein 17, fat 37, carbohydrate 17, dietary fibre 8 and alcohol 29 kJ/g, respectively.
Kilocalories 371 kcal 61b Calculated value from the following factors for protein 4, fat 9, carbohydrate 4, dietary fibre 2 and alcohol 7 kcal/g, respectively.
Fat 35 g 20 Estimated value.
Saturated fatty acids 15.7 g 71 Calculated from the percentual content of fat in a similar food item.
C12:0 0.11 g 319 The Norwegian Meat Council. Nutrient analysis conducted in 2009-2010. Analyses of lamb and beef. Internal report.
C14:0 1.37 g 319 The Norwegian Meat Council. Nutrient analysis conducted in 2009-2010. Analyses of lamb and beef. Internal report.
C16:0 7.05 g 319 The Norwegian Meat Council. Nutrient analysis conducted in 2009-2010. Analyses of lamb and beef. Internal report.
C18:0 6.29 g 319 The Norwegian Meat Council. Nutrient analysis conducted in 2009-2010. Analyses of lamb and beef. Internal report.
Transunsaturated fatty acids 1.2 g 71 Calculated from the percentual content of fat in a similar food item.
Cis-mono unsaturated fatty acids 12.6 g 71 Calculated from the percentual content of fat in a similar food item.
C16:1 sum 0.61 g 319 The Norwegian Meat Council. Nutrient analysis conducted in 2009-2010. Analyses of lamb and beef. Internal report.
C18:1 sum 11.46 g 319 The Norwegian Meat Council. Nutrient analysis conducted in 2009-2010. Analyses of lamb and beef. Internal report.
Cis-poly unsaturated fatty acids 2.1 g 30 Calculated value from a similar food item.
C18:2n-6 0.86 g 319 The Norwegian Meat Council. Nutrient analysis conducted in 2009-2010. Analyses of lamb and beef. Internal report.
C18:3n-3 0.47 g 319 The Norwegian Meat Council. Nutrient analysis conducted in 2009-2010. Analyses of lamb and beef. Internal report.
C20:3n-3 0 g 319 The Norwegian Meat Council. Nutrient analysis conducted in 2009-2010. Analyses of lamb and beef. Internal report.
C20:3n-6 0 g 319 The Norwegian Meat Council. Nutrient analysis conducted in 2009-2010. Analyses of lamb and beef. Internal report.
C20:4n-3 0 g 319 The Norwegian Meat Council. Nutrient analysis conducted in 2009-2010. Analyses of lamb and beef. Internal report.
C20:4n-6 0.2 g 319 The Norwegian Meat Council. Nutrient analysis conducted in 2009-2010. Analyses of lamb and beef. Internal report.
C20:5n-3 (EPA) 0.11 g 319 The Norwegian Meat Council. Nutrient analysis conducted in 2009-2010. Analyses of lamb and beef. Internal report.
C22:5n-3 (DPA) 0.14 g 319 The Norwegian Meat Council. Nutrient analysis conducted in 2009-2010. Analyses of lamb and beef. Internal report.
C22:6n-3 (DHA) 0.06 g 319 The Norwegian Meat Council. Nutrient analysis conducted in 2009-2010. Analyses of lamb and beef. Internal report.
Cis-poly unsaturated fatty acids, n-3 1.02 g 73q Calculated as the sum of omega-3 fatty acids from reference 319: The Norwegian Meat Council. Nutrient analysis conducted in 2009-2010. Analyses of lamb and beef. Internal report.
Cis-poly unsaturated fatty acids, n-6 1.05 g 74q Calculated as the sum of omega-6 fatty acids from reference 319: The Norwegian Meat Council. Nutrient analysis conducted in 2009-2010. Analyses of lamb and beef. Internal report.
Cholesterol 52 mg 30 Calculated value from a similar food item.
Carbohydrate, glycemic 0 g 80 Calculated from the sum of mono-/disaccharides and starch.
Starch 0 g 20 Estimated value.
Mono+Di saccharides 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Sugar, added 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Dietary fibre 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Protein 14 g 20 Estimated value.
Salt 4 g 83 Calculated as the content of sodium x 2,5 /1000.
Alcohol 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Vitamin A 24 RAE 85 Calculated as the sum of retinol + 1/12 beta-carotene.
Retinol 24 µg 20 Estimated value.
Beta-carotene 0 µg 20 Estimated value.
Vitamin D 0.1 µg 71 Calculated from the percentual content of fat in a similar food item.
Vitamin E 0.3 alfa-TE 30 Calculated value from a similar food item.
Thiamin 0.15 mg 20 Estimated value.
Riboflavin 0.19 mg 20 Estimated value.
Niacin 4.7 mg 20 Estimated value.
Vitamin B6 0.12 mg 315 Norwegian Meat. Nutritional content of lamb, beef and pork, 1995.
Folate 2 µg 315 Norwegian Meat. Nutritional content of lamb, beef and pork, 1995.
Vitamin B12 1.3 µg 315 Norwegian Meat. Nutritional content of lamb, beef and pork, 1995.
Vitamin C 0 mg 50 Estimated as a naturally occurring zero value, not analysed.
Calcium 25 mg 20 Estimated value.
Iron 2.4 mg 20 Estimated value.
Sodium 1600 mg 20 Estimated value.
Potassium 310 mg 315 Norwegian Meat. Nutritional content of lamb, beef and pork, 1995.
Magnesium 20 mg 315 Norwegian Meat. Nutritional content of lamb, beef and pork, 1995.
Zinc 2.8 mg 315 Norwegian Meat. Nutritional content of lamb, beef and pork, 1995.
Selenium 3 µg 315 Norwegian Meat. Nutritional content of lamb, beef and pork, 1995.
Copper 0.06 mg 315 Norwegian Meat. Nutritional content of lamb, beef and pork, 1995.
Phosphorus 140 mg 315 Norwegian Meat. Nutritional content of lamb, beef and pork, 1995.
Iodine 3.2 µg 325 University of Oslo (2018). Iodine project 2017-2018.

Classifications

LanguaL coding of the food
LanguaL Classification
A0150 Meat or meat product (from mammal) (US CFR)
A0794 Red meat (EUROFIR)
B1183 Sheep
C0268 Skeletal meat part, without bone, without skin
E0151 Solid
F0003 Not heat-treated
G0003 Cooking method not applicable
H0173 Salted
J0142 Preserved by chilling or freezing
K0003 No packing medium used
M0001 Container or wrapping not known
N0001 Food contact surface not known
P0024 Human consumer, no age specification
Z0018 Cut of meat not known

Food Groups