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Cod, fillet, rolled in breadcrumbs, raw

Food composition table - list of nutrients in chosen food items
Nutrient Quantity Unit Ref. Description
Edible part 100 % 0 Estimated as 100 % edible (net weight).
Water 67 g 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
Kilojoules 605 kJ 61a Calculated value from the following factors for protein 17, fat 37, carbohydrate 17, dietary fibre 8 and alcohol 29 kJ/g, respectively.
Kilocalories 143 kcal 61b Calculated value from the following factors for protein 4, fat 9, carbohydrate 4, dietary fibre 2 and alcohol 7 kcal/g, respectively.
Fat 3.3 g 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
Saturated fatty acids 0.7 g 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
C12:0 0 g 223b Calculated mean value from reference 223a: Norwegian Food Safety Authority. Nutrient analysis 2015-2016. Fish products. Published report (2016): "Næringsstoff- og tungmetallanalyser av fiskeprodukter". http://www.matportalen.no/verktoy/tilsynsresultater/article45159.ece/BINARY/Mattilsynet%20rapport:%20N%C3%A6ringsstoff%20og%20tungmetallanalyser%20av%20fiskeprodukter%202016
C14:0 0.01 g 223b Calculated mean value from reference 223a: Norwegian Food Safety Authority. Nutrient analysis 2015-2016. Fish products. Published report (2016): "Næringsstoff- og tungmetallanalyser av fiskeprodukter". http://www.matportalen.no/verktoy/tilsynsresultater/article45159.ece/BINARY/Mattilsynet%20rapport:%20N%C3%A6ringsstoff%20og%20tungmetallanalyser%20av%20fiskeprodukter%202016
C16:0 0.4 g 223b Calculated mean value from reference 223a: Norwegian Food Safety Authority. Nutrient analysis 2015-2016. Fish products. Published report (2016): "Næringsstoff- og tungmetallanalyser av fiskeprodukter". http://www.matportalen.no/verktoy/tilsynsresultater/article45159.ece/BINARY/Mattilsynet%20rapport:%20N%C3%A6ringsstoff%20og%20tungmetallanalyser%20av%20fiskeprodukter%202016
C18:0 0.06 g 223b Calculated mean value from reference 223a: Norwegian Food Safety Authority. Nutrient analysis 2015-2016. Fish products. Published report (2016): "Næringsstoff- og tungmetallanalyser av fiskeprodukter". http://www.matportalen.no/verktoy/tilsynsresultater/article45159.ece/BINARY/Mattilsynet%20rapport:%20N%C3%A6ringsstoff%20og%20tungmetallanalyser%20av%20fiskeprodukter%202016
Transunsaturated fatty acids 0 g 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
Cis-mono unsaturated fatty acids 1 g 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
C16:1 sum 0.03 g 223b Calculated mean value from reference 223a: Norwegian Food Safety Authority. Nutrient analysis 2015-2016. Fish products. Published report (2016): "Næringsstoff- og tungmetallanalyser av fiskeprodukter". http://www.matportalen.no/verktoy/tilsynsresultater/article45159.ece/BINARY/Mattilsynet%20rapport:%20N%C3%A6ringsstoff%20og%20tungmetallanalyser%20av%20fiskeprodukter%202016
C18:1 sum 0.24 g 223b Calculated mean value from reference 223a: Norwegian Food Safety Authority. Nutrient analysis 2015-2016. Fish products. Published report (2016): "Næringsstoff- og tungmetallanalyser av fiskeprodukter". http://www.matportalen.no/verktoy/tilsynsresultater/article45159.ece/BINARY/Mattilsynet%20rapport:%20N%C3%A6ringsstoff%20og%20tungmetallanalyser%20av%20fiskeprodukter%202016
Cis-poly unsaturated fatty acids 0.9 g 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
C18:2n-6 0.63 g 223b Calculated mean value from reference 223a: Norwegian Food Safety Authority. Nutrient analysis 2015-2016. Fish products. Published report (2016): "Næringsstoff- og tungmetallanalyser av fiskeprodukter". http://www.matportalen.no/verktoy/tilsynsresultater/article45159.ece/BINARY/Mattilsynet%20rapport:%20N%C3%A6ringsstoff%20og%20tungmetallanalyser%20av%20fiskeprodukter%202016
C18:3n-3 0.04 g 223b Calculated mean value from reference 223a: Norwegian Food Safety Authority. Nutrient analysis 2015-2016. Fish products. Published report (2016): "Næringsstoff- og tungmetallanalyser av fiskeprodukter". http://www.matportalen.no/verktoy/tilsynsresultater/article45159.ece/BINARY/Mattilsynet%20rapport:%20N%C3%A6ringsstoff%20og%20tungmetallanalyser%20av%20fiskeprodukter%202016
C20:3n-3 0 g 223b Calculated mean value from reference 223a: Norwegian Food Safety Authority. Nutrient analysis 2015-2016. Fish products. Published report (2016): "Næringsstoff- og tungmetallanalyser av fiskeprodukter". http://www.matportalen.no/verktoy/tilsynsresultater/article45159.ece/BINARY/Mattilsynet%20rapport:%20N%C3%A6ringsstoff%20og%20tungmetallanalyser%20av%20fiskeprodukter%202016
C20:3n-6 0 g 223b Calculated mean value from reference 223a: Norwegian Food Safety Authority. Nutrient analysis 2015-2016. Fish products. Published report (2016): "Næringsstoff- og tungmetallanalyser av fiskeprodukter". http://www.matportalen.no/verktoy/tilsynsresultater/article45159.ece/BINARY/Mattilsynet%20rapport:%20N%C3%A6ringsstoff%20og%20tungmetallanalyser%20av%20fiskeprodukter%202016
C20:4n-3 0 g 223b Calculated mean value from reference 223a: Norwegian Food Safety Authority. Nutrient analysis 2015-2016. Fish products. Published report (2016): "Næringsstoff- og tungmetallanalyser av fiskeprodukter". http://www.matportalen.no/verktoy/tilsynsresultater/article45159.ece/BINARY/Mattilsynet%20rapport:%20N%C3%A6ringsstoff%20og%20tungmetallanalyser%20av%20fiskeprodukter%202016
C20:4n-6 0.02 g 223b Calculated mean value from reference 223a: Norwegian Food Safety Authority. Nutrient analysis 2015-2016. Fish products. Published report (2016): "Næringsstoff- og tungmetallanalyser av fiskeprodukter". http://www.matportalen.no/verktoy/tilsynsresultater/article45159.ece/BINARY/Mattilsynet%20rapport:%20N%C3%A6ringsstoff%20og%20tungmetallanalyser%20av%20fiskeprodukter%202016
C20:5n-3 (EPA) 0.22 g 223b Calculated mean value from reference 223a: Norwegian Food Safety Authority. Nutrient analysis 2015-2016. Fish products. Published report (2016): "Næringsstoff- og tungmetallanalyser av fiskeprodukter". http://www.matportalen.no/verktoy/tilsynsresultater/article45159.ece/BINARY/Mattilsynet%20rapport:%20N%C3%A6ringsstoff%20og%20tungmetallanalyser%20av%20fiskeprodukter%202016
C22:5n-3 (DPA) 0.02 g 223b Calculated mean value from reference 223a: Norwegian Food Safety Authority. Nutrient analysis 2015-2016. Fish products. Published report (2016): "Næringsstoff- og tungmetallanalyser av fiskeprodukter". http://www.matportalen.no/verktoy/tilsynsresultater/article45159.ece/BINARY/Mattilsynet%20rapport:%20N%C3%A6ringsstoff%20og%20tungmetallanalyser%20av%20fiskeprodukter%202016
C22:6n-3 (DHA) 0.5 g 223b Calculated mean value from reference 223a: Norwegian Food Safety Authority. Nutrient analysis 2015-2016. Fish products. Published report (2016): "Næringsstoff- og tungmetallanalyser av fiskeprodukter". http://www.matportalen.no/verktoy/tilsynsresultater/article45159.ece/BINARY/Mattilsynet%20rapport:%20N%C3%A6ringsstoff%20og%20tungmetallanalyser%20av%20fiskeprodukter%202016
Cis-poly unsaturated fatty acids, n-3 0.81 g 223b Calculated mean value from reference 223a: Norwegian Food Safety Authority. Nutrient analysis 2015-2016. Fish products. Published report (2016): "Næringsstoff- og tungmetallanalyser av fiskeprodukter". http://www.matportalen.no/verktoy/tilsynsresultater/article45159.ece/BINARY/Mattilsynet%20rapport:%20N%C3%A6ringsstoff%20og%20tungmetallanalyser%20av%20fiskeprodukter%202016
Cis-poly unsaturated fatty acids, n-6 0.66 g 223b Calculated mean value from reference 223a: Norwegian Food Safety Authority. Nutrient analysis 2015-2016. Fish products. Published report (2016): "Næringsstoff- og tungmetallanalyser av fiskeprodukter". http://www.matportalen.no/verktoy/tilsynsresultater/article45159.ece/BINARY/Mattilsynet%20rapport:%20N%C3%A6ringsstoff%20og%20tungmetallanalyser%20av%20fiskeprodukter%202016
Cholesterol 92 mg 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
Carbohydrate, glycemic 11.7 g 80 Calculated from the sum of mono-/disaccharides and starch.
Starch 11.4 g 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
Mono+Di saccharides 0.3 g 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
Sugar, added 0 g 20 Estimated value.
Dietary fibre 1.5 g 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
Protein 16 g 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
Salt 0.3 g 83 Calculated as the content of sodium x 2,5 /1000.
Alcohol 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Vitamin A 47 RAE 85 Calculated as the sum of retinol + 1/12 beta-carotene.
Retinol 47 µg 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
Beta-carotene 2 µg 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
Vitamin D 1.9 µg 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
Vitamin E 1.4 alfa-TE 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
Thiamin 0.12 mg 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
Riboflavin 0.13 mg 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
Niacin 1.9 mg 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
Vitamin B6 0.15 mg 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
Folate 20 µg 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
Vitamin B12 1.3 µg 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
Vitamin C 0 mg 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
Calcium 22 mg 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
Iron 0.8 mg 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
Sodium 125 mg 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
Potassium 340 mg 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
Magnesium 28 mg 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
Zinc 0.7 mg 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
Selenium 18 µg 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
Copper 0.06 mg 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
Phosphorus 210 mg 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
Iodine 199.4 µg 325 University of Oslo (2018). Iodine project 2017-2018.

Classifications

LanguaL coding of the food
LanguaL Classification
A0267 Seafood or seafood product (US CFR)
A0802 Fish or related organism (EUROFIR)
B1423 Cod
C0268 Skeletal meat part, without bone, without skin
E0152 Divided into pieces
F0003 Not heat-treated
G0003 Cooking method not applicable
H0186 Egg added
H0319 Wheat added
H0356 Other substance coated or covered
J0142 Preserved by chilling or freezing
K0003 No packing medium used
M0001 Container or wrapping not known
N0001 Food contact surface not known
P0024 Human consumer, no age specification

Foods in Lean fish, prepared

Food Groups