Cod, fillet, rolled in breadcrumbs, raw
| Nutrient | Quantity | Unit | Ref. | Description |
|---|---|---|---|---|
| Edible part | 100 | % | 0 | Estimated as 100 % edible (net weight). |
| Water | 67 | g | 135 | Calculated value from in-house recipe (to the Food Composition Table 2015). |
| Kilojoules | 605 | kJ | 61a | Calculated value from the following factors for protein 17, fat 37, carbohydrate 17, dietary fibre 8 and alcohol 29 kJ/g, respectively. |
| Kilocalories | 143 | kcal | 61b | Calculated value from the following factors for protein 4, fat 9, carbohydrate 4, dietary fibre 2 and alcohol 7 kcal/g, respectively. |
| Fat | 3.3 | g | 135 | Calculated value from in-house recipe (to the Food Composition Table 2015). |
| Saturated fatty acids | 0.7 | g | 135 | Calculated value from in-house recipe (to the Food Composition Table 2015). |
| C12:0 | 0 | g | 223b | Calculated mean value from reference 223a: Norwegian Food Safety Authority. Nutrient analysis 2015-2016. Fish products. Published report (2016): "Næringsstoff- og tungmetallanalyser av fiskeprodukter". http://www.matportalen.no/verktoy/tilsynsresultater/article45159.ece/BINARY/Mattilsynet%20rapport:%20N%C3%A6ringsstoff%20og%20tungmetallanalyser%20av%20fiskeprodukter%202016 |
| C14:0 | 0.01 | g | 223b | Calculated mean value from reference 223a: Norwegian Food Safety Authority. Nutrient analysis 2015-2016. Fish products. Published report (2016): "Næringsstoff- og tungmetallanalyser av fiskeprodukter". http://www.matportalen.no/verktoy/tilsynsresultater/article45159.ece/BINARY/Mattilsynet%20rapport:%20N%C3%A6ringsstoff%20og%20tungmetallanalyser%20av%20fiskeprodukter%202016 |
| C16:0 | 0.4 | g | 223b | Calculated mean value from reference 223a: Norwegian Food Safety Authority. Nutrient analysis 2015-2016. Fish products. Published report (2016): "Næringsstoff- og tungmetallanalyser av fiskeprodukter". http://www.matportalen.no/verktoy/tilsynsresultater/article45159.ece/BINARY/Mattilsynet%20rapport:%20N%C3%A6ringsstoff%20og%20tungmetallanalyser%20av%20fiskeprodukter%202016 |
| C18:0 | 0.06 | g | 223b | Calculated mean value from reference 223a: Norwegian Food Safety Authority. Nutrient analysis 2015-2016. Fish products. Published report (2016): "Næringsstoff- og tungmetallanalyser av fiskeprodukter". http://www.matportalen.no/verktoy/tilsynsresultater/article45159.ece/BINARY/Mattilsynet%20rapport:%20N%C3%A6ringsstoff%20og%20tungmetallanalyser%20av%20fiskeprodukter%202016 |
| Transunsaturated fatty acids | 0 | g | 135 | Calculated value from in-house recipe (to the Food Composition Table 2015). |
| Cis-mono unsaturated fatty acids | 1 | g | 135 | Calculated value from in-house recipe (to the Food Composition Table 2015). |
| C16:1 sum | 0.03 | g | 223b | Calculated mean value from reference 223a: Norwegian Food Safety Authority. Nutrient analysis 2015-2016. Fish products. Published report (2016): "Næringsstoff- og tungmetallanalyser av fiskeprodukter". http://www.matportalen.no/verktoy/tilsynsresultater/article45159.ece/BINARY/Mattilsynet%20rapport:%20N%C3%A6ringsstoff%20og%20tungmetallanalyser%20av%20fiskeprodukter%202016 |
| C18:1 sum | 0.24 | g | 223b | Calculated mean value from reference 223a: Norwegian Food Safety Authority. Nutrient analysis 2015-2016. Fish products. Published report (2016): "Næringsstoff- og tungmetallanalyser av fiskeprodukter". http://www.matportalen.no/verktoy/tilsynsresultater/article45159.ece/BINARY/Mattilsynet%20rapport:%20N%C3%A6ringsstoff%20og%20tungmetallanalyser%20av%20fiskeprodukter%202016 |
| Cis-poly unsaturated fatty acids | 0.9 | g | 135 | Calculated value from in-house recipe (to the Food Composition Table 2015). |
| C18:2n-6 | 0.63 | g | 223b | Calculated mean value from reference 223a: Norwegian Food Safety Authority. Nutrient analysis 2015-2016. Fish products. Published report (2016): "Næringsstoff- og tungmetallanalyser av fiskeprodukter". http://www.matportalen.no/verktoy/tilsynsresultater/article45159.ece/BINARY/Mattilsynet%20rapport:%20N%C3%A6ringsstoff%20og%20tungmetallanalyser%20av%20fiskeprodukter%202016 |
| C18:3n-3 | 0.04 | g | 223b | Calculated mean value from reference 223a: Norwegian Food Safety Authority. Nutrient analysis 2015-2016. Fish products. Published report (2016): "Næringsstoff- og tungmetallanalyser av fiskeprodukter". http://www.matportalen.no/verktoy/tilsynsresultater/article45159.ece/BINARY/Mattilsynet%20rapport:%20N%C3%A6ringsstoff%20og%20tungmetallanalyser%20av%20fiskeprodukter%202016 |
| C20:3n-3 | 0 | g | 223b | Calculated mean value from reference 223a: Norwegian Food Safety Authority. Nutrient analysis 2015-2016. Fish products. Published report (2016): "Næringsstoff- og tungmetallanalyser av fiskeprodukter". http://www.matportalen.no/verktoy/tilsynsresultater/article45159.ece/BINARY/Mattilsynet%20rapport:%20N%C3%A6ringsstoff%20og%20tungmetallanalyser%20av%20fiskeprodukter%202016 |
| C20:3n-6 | 0 | g | 223b | Calculated mean value from reference 223a: Norwegian Food Safety Authority. Nutrient analysis 2015-2016. Fish products. Published report (2016): "Næringsstoff- og tungmetallanalyser av fiskeprodukter". http://www.matportalen.no/verktoy/tilsynsresultater/article45159.ece/BINARY/Mattilsynet%20rapport:%20N%C3%A6ringsstoff%20og%20tungmetallanalyser%20av%20fiskeprodukter%202016 |
| C20:4n-3 | 0 | g | 223b | Calculated mean value from reference 223a: Norwegian Food Safety Authority. Nutrient analysis 2015-2016. Fish products. Published report (2016): "Næringsstoff- og tungmetallanalyser av fiskeprodukter". http://www.matportalen.no/verktoy/tilsynsresultater/article45159.ece/BINARY/Mattilsynet%20rapport:%20N%C3%A6ringsstoff%20og%20tungmetallanalyser%20av%20fiskeprodukter%202016 |
| C20:4n-6 | 0.02 | g | 223b | Calculated mean value from reference 223a: Norwegian Food Safety Authority. Nutrient analysis 2015-2016. Fish products. Published report (2016): "Næringsstoff- og tungmetallanalyser av fiskeprodukter". http://www.matportalen.no/verktoy/tilsynsresultater/article45159.ece/BINARY/Mattilsynet%20rapport:%20N%C3%A6ringsstoff%20og%20tungmetallanalyser%20av%20fiskeprodukter%202016 |
| C20:5n-3 (EPA) | 0.22 | g | 223b | Calculated mean value from reference 223a: Norwegian Food Safety Authority. Nutrient analysis 2015-2016. Fish products. Published report (2016): "Næringsstoff- og tungmetallanalyser av fiskeprodukter". http://www.matportalen.no/verktoy/tilsynsresultater/article45159.ece/BINARY/Mattilsynet%20rapport:%20N%C3%A6ringsstoff%20og%20tungmetallanalyser%20av%20fiskeprodukter%202016 |
| C22:5n-3 (DPA) | 0.02 | g | 223b | Calculated mean value from reference 223a: Norwegian Food Safety Authority. Nutrient analysis 2015-2016. Fish products. Published report (2016): "Næringsstoff- og tungmetallanalyser av fiskeprodukter". http://www.matportalen.no/verktoy/tilsynsresultater/article45159.ece/BINARY/Mattilsynet%20rapport:%20N%C3%A6ringsstoff%20og%20tungmetallanalyser%20av%20fiskeprodukter%202016 |
| C22:6n-3 (DHA) | 0.5 | g | 223b | Calculated mean value from reference 223a: Norwegian Food Safety Authority. Nutrient analysis 2015-2016. Fish products. Published report (2016): "Næringsstoff- og tungmetallanalyser av fiskeprodukter". http://www.matportalen.no/verktoy/tilsynsresultater/article45159.ece/BINARY/Mattilsynet%20rapport:%20N%C3%A6ringsstoff%20og%20tungmetallanalyser%20av%20fiskeprodukter%202016 |
| Cis-poly unsaturated fatty acids, n-3 | 0.81 | g | 223b | Calculated mean value from reference 223a: Norwegian Food Safety Authority. Nutrient analysis 2015-2016. Fish products. Published report (2016): "Næringsstoff- og tungmetallanalyser av fiskeprodukter". http://www.matportalen.no/verktoy/tilsynsresultater/article45159.ece/BINARY/Mattilsynet%20rapport:%20N%C3%A6ringsstoff%20og%20tungmetallanalyser%20av%20fiskeprodukter%202016 |
| Cis-poly unsaturated fatty acids, n-6 | 0.66 | g | 223b | Calculated mean value from reference 223a: Norwegian Food Safety Authority. Nutrient analysis 2015-2016. Fish products. Published report (2016): "Næringsstoff- og tungmetallanalyser av fiskeprodukter". http://www.matportalen.no/verktoy/tilsynsresultater/article45159.ece/BINARY/Mattilsynet%20rapport:%20N%C3%A6ringsstoff%20og%20tungmetallanalyser%20av%20fiskeprodukter%202016 |
| Cholesterol | 92 | mg | 135 | Calculated value from in-house recipe (to the Food Composition Table 2015). |
| Carbohydrate, glycemic | 11.7 | g | 80 | Calculated from the sum of mono-/disaccharides and starch. |
| Starch | 11.4 | g | 135 | Calculated value from in-house recipe (to the Food Composition Table 2015). |
| Mono+Di saccharides | 0.3 | g | 135 | Calculated value from in-house recipe (to the Food Composition Table 2015). |
| Sugar, added | 0 | g | 20 | Estimated value. |
| Dietary fibre | 1.5 | g | 135 | Calculated value from in-house recipe (to the Food Composition Table 2015). |
| Protein | 16 | g | 135 | Calculated value from in-house recipe (to the Food Composition Table 2015). |
| Salt | 0.3 | g | 83 | Calculated as the content of sodium x 2,5 /1000. |
| Alcohol | 0 | g | 50 | Estimated as a naturally occurring zero value, not analysed. |
| Vitamin A | 47 | RAE | 85 | Calculated as the sum of retinol + 1/12 beta-carotene. |
| Retinol | 47 | µg | 135 | Calculated value from in-house recipe (to the Food Composition Table 2015). |
| Beta-carotene | 2 | µg | 135 | Calculated value from in-house recipe (to the Food Composition Table 2015). |
| Vitamin D | 1.9 | µg | 135 | Calculated value from in-house recipe (to the Food Composition Table 2015). |
| Vitamin E | 1.4 | alfa-TE | 135 | Calculated value from in-house recipe (to the Food Composition Table 2015). |
| Thiamin | 0.12 | mg | 135 | Calculated value from in-house recipe (to the Food Composition Table 2015). |
| Riboflavin | 0.13 | mg | 135 | Calculated value from in-house recipe (to the Food Composition Table 2015). |
| Niacin | 1.9 | mg | 135 | Calculated value from in-house recipe (to the Food Composition Table 2015). |
| Vitamin B6 | 0.15 | mg | 135 | Calculated value from in-house recipe (to the Food Composition Table 2015). |
| Folate | 20 | µg | 135 | Calculated value from in-house recipe (to the Food Composition Table 2015). |
| Vitamin B12 | 1.3 | µg | 135 | Calculated value from in-house recipe (to the Food Composition Table 2015). |
| Vitamin C | 0 | mg | 135 | Calculated value from in-house recipe (to the Food Composition Table 2015). |
| Calcium | 22 | mg | 135 | Calculated value from in-house recipe (to the Food Composition Table 2015). |
| Iron | 0.8 | mg | 135 | Calculated value from in-house recipe (to the Food Composition Table 2015). |
| Sodium | 125 | mg | 135 | Calculated value from in-house recipe (to the Food Composition Table 2015). |
| Potassium | 340 | mg | 135 | Calculated value from in-house recipe (to the Food Composition Table 2015). |
| Magnesium | 28 | mg | 135 | Calculated value from in-house recipe (to the Food Composition Table 2015). |
| Zinc | 0.7 | mg | 135 | Calculated value from in-house recipe (to the Food Composition Table 2015). |
| Selenium | 18 | µg | 135 | Calculated value from in-house recipe (to the Food Composition Table 2015). |
| Copper | 0.06 | mg | 135 | Calculated value from in-house recipe (to the Food Composition Table 2015). |
| Phosphorus | 210 | mg | 135 | Calculated value from in-house recipe (to the Food Composition Table 2015). |
| Iodine | 199.4 | µg | 325 | University of Oslo (2018). Iodine project 2017-2018. |
Classifications
| LanguaL | Classification |
|---|---|
| A0267 | Seafood or seafood product (US CFR) |
| A0802 | Fish or related organism (EUROFIR) |
| B1423 | Cod |
| C0268 | Skeletal meat part, without bone, without skin |
| E0152 | Divided into pieces |
| F0003 | Not heat-treated |
| G0003 | Cooking method not applicable |
| H0186 | Egg added |
| H0319 | Wheat added |
| H0356 | Other substance coated or covered |
| J0142 | Preserved by chilling or freezing |
| K0003 | No packing medium used |
| M0001 | Container or wrapping not known |
| N0001 | Food contact surface not known |
| P0024 | Human consumer, no age specification |
Foods in Lean fish, prepared
- Fish, alkaline cured, dried, Lutefisk
- Stockfish, dried fish
- Plaice, fillet, rolled in breadcrumbs, raw
- Saithe, fillet, rolled in breadcrumbs, raw
- Cod, fillet, rolled in breadcrumbs, raw
- Saithe, fillet, rolled in flour, with fried onion, frozen, industrially made
- Plaice, filled, pre-fried, frozen
- Cod, filled, pre-fried, frozen
- Haddock, simmered
- Haddock, smoked, slices, simmered
- Plaice, fillet, simmered
- Plaice, fillet, rolled in flour, fried in fat
- Plaice, fillet, rolled in breadcrumbs, fried in fat
- Saithe, simmered
- Saithe, fillet, rolled in flour, fried in butter
- Saithe, fillet, rolled in flour, fried in hard margarine
- Saithe, fillet, rolled in flour, fried in soft margarine
- Saithe, fillet, rolled in flour, fried in soy oil
- Saithe, fillet, rolled in breadcrumbs, fried in fat
- Catfish, fillet, simmered
- Catfish, fillet, rolled in flour, fried in fat
- Cod, slices, simmered
- Cod, fillet, rolled in flour, fried in fat
- Angler fish, fillet, simmered
- Cod, fillet, rolled in breadcrumbs, fried in fat
- Cod, cured, simmered
- Cod, split, salted and dried
- Redfish, cured, slices, simmered
- Redfish, fillet, simmered
- Plaice, filled, breaded, pre-fried, baked without fat
- Plaice, filled, breaded, pre-fried, fried in fat
- Saithe, fillet, rolled in flour, fried in fat, fried onions included
- Cod, breaded, pre-fried, filled, baked without fat
- Cod, filled, breaded, pre-fried, fried in fat
- Cod, breaded, pre-fried, fried in fat
- Cod, breaded, pre-fried, baked without fat
- Fish, dried, alkaline cured, simmered
- Saithe, fillet, rolled in flour, fried in fat
- Cod, fillet, roasted
- Cod, fillet, pan-fried
- Cod, fillet, simmered
- Cod, breaded, industrially made, Findus Steketorsk
- Saithe, breaded, industrially made, First Price
- Saithe, breaded, industrially made, Lerøy
- Saithe, breaded, industrially made
Food Groups
- Poultry and meat
- Egg
- Milk and milk products
- Sugar and sweet products
- Potatoes, vegetables, fruit and berries
- Cereals, seed and nuts
- Fish and shellfish
- Beverages
- Margarine, butter, oil etc
- Infant food
- Other dishes, products and ingredients
© Norwegian Food Composition Database 2017
Please use the table values, but make sure you publish the reference:Norwegian Food Composition Database 2017. Norwegian Food Safety Authority, The Norwegian Directorate of Health and University of Oslo.
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