Cod, fillet, simmered
Nutrient | Quantity | Unit | Ref. | Description |
---|---|---|---|---|
Edible part | 100 | % | 0 | Estimated as 100 % edible (net weight). |
Water | 75 | g | 136 | Calculated value from in-house recipe (to the Food Composition Table 2016). |
Kilojoules | 448 | kJ | 61a | Calculated value from the following factors for protein 17, fat 37, carbohydrate 17, dietary fibre 8 and alcohol 29 kJ/g, respectively. |
Kilocalories | 106 | kcal | 61b | Calculated value from the following factors for protein 4, fat 9, carbohydrate 4, dietary fibre 2 and alcohol 7 kcal/g, respectively. |
Fat | 1.3 | g | 136 | Calculated value from in-house recipe (to the Food Composition Table 2016). |
Saturated fatty acids | 0.1 | g | 136 | Calculated value from in-house recipe (to the Food Composition Table 2016). |
C12:0 | 0 | g | 136 | Calculated value from in-house recipe (to the Food Composition Table 2016). |
C14:0 | 0.01 | g | 136 | Calculated value from in-house recipe (to the Food Composition Table 2016). |
C16:0 | 0.11 | g | 136 | Calculated value from in-house recipe (to the Food Composition Table 2016). |
C18:0 | 0.03 | g | 136 | Calculated value from in-house recipe (to the Food Composition Table 2016). |
Transunsaturated fatty acids | 0 | g | 20 | Estimated value. |
Cis-mono unsaturated fatty acids | 0.1 | g | 136 | Calculated value from in-house recipe (to the Food Composition Table 2016). |
C16:1 sum | 0.01 | g | 136 | Calculated value from in-house recipe (to the Food Composition Table 2016). |
C18:1 sum | 0.07 | g | 136 | Calculated value from in-house recipe (to the Food Composition Table 2016). |
Cis-poly unsaturated fatty acids | 0.4 | g | 136 | Calculated value from in-house recipe (to the Food Composition Table 2016). |
C18:2n-6 | 0.02 | g | 136 | Calculated value from in-house recipe (to the Food Composition Table 2016). |
C18:3n-3 | 0 | g | 136 | Calculated value from in-house recipe (to the Food Composition Table 2016). |
C20:3n-3 | 0 | g | 136 | Calculated value from in-house recipe (to the Food Composition Table 2016). |
C20:3n-6 | 0 | g | 136 | Calculated value from in-house recipe (to the Food Composition Table 2016). |
C20:4n-3 | 0 | g | 136 | Calculated value from in-house recipe (to the Food Composition Table 2016). |
C20:4n-6 | 0.01 | g | 136 | Calculated value from in-house recipe (to the Food Composition Table 2016). |
C20:5n-3 (EPA) | 0.11 | g | 136 | Calculated value from in-house recipe (to the Food Composition Table 2016). |
C22:5n-3 (DPA) | 0.01 | g | 136 | Calculated value from in-house recipe (to the Food Composition Table 2016). |
C22:6n-3 (DHA) | 0.2 | g | 136 | Calculated value from in-house recipe (to the Food Composition Table 2016). |
Cis-poly unsaturated fatty acids, n-3 | 0.34 | g | 136 | Calculated value from in-house recipe (to the Food Composition Table 2016). |
Cis-poly unsaturated fatty acids, n-6 | 0.04 | g | 136 | Calculated value from in-house recipe (to the Food Composition Table 2016). |
Cholesterol | 77 | mg | 136 | Calculated value from in-house recipe (to the Food Composition Table 2016). |
Carbohydrate, glycemic | 0 | g | 80 | Calculated from the sum of mono-/disaccharides and starch. |
Starch | 0 | g | 20 | Estimated value. |
Mono+Di saccharides | 0 | g | 20 | Estimated value. |
Sugar, added | 0 | g | 20 | Estimated value. |
Dietary fibre | 0 | g | 20 | Estimated value. |
Protein | 23.5 | g | 136 | Calculated value from in-house recipe (to the Food Composition Table 2016). |
Salt | 0.2 | g | 83 | Calculated as the content of sodium x 2,5 /1000. |
Alcohol | 0 | g | 20 | Estimated value. |
Vitamin A | 14 | RAE | 85 | Calculated as the sum of retinol + 1/12 beta-carotene. |
Retinol | 14 | µg | 136 | Calculated value from in-house recipe (to the Food Composition Table 2016). |
Beta-carotene | 0 | µg | 20 | Estimated value. |
Vitamin D | 2.3 | µg | 136 | Calculated value from in-house recipe (to the Food Composition Table 2016). |
Vitamin E | 0.9 | alfa-TE | 136 | Calculated value from in-house recipe (to the Food Composition Table 2016). |
Thiamin | 0.06 | mg | 136 | Calculated value from in-house recipe (to the Food Composition Table 2016). |
Riboflavin | 0.06 | mg | 136 | Calculated value from in-house recipe (to the Food Composition Table 2016). |
Niacin | 2.7 | mg | 136 | Calculated value from in-house recipe (to the Food Composition Table 2016). |
Vitamin B6 | 0.18 | mg | 136 | Calculated value from in-house recipe (to the Food Composition Table 2016). |
Folate | 14 | µg | 136 | Calculated value from in-house recipe (to the Food Composition Table 2016). |
Vitamin B12 | 1.8 | µg | 136 | Calculated value from in-house recipe (to the Food Composition Table 2016). |
Vitamin C | 0 | mg | 20 | Estimated value. |
Calcium | 17 | mg | 136 | Calculated value from in-house recipe (to the Food Composition Table 2016). |
Iron | 0.2 | mg | 136 | Calculated value from in-house recipe (to the Food Composition Table 2016). |
Sodium | 69 | mg | 136 | Calculated value from in-house recipe (to the Food Composition Table 2016). |
Potassium | 526 | mg | 136 | Calculated value from in-house recipe (to the Food Composition Table 2016). |
Magnesium | 31 | mg | 136 | Calculated value from in-house recipe (to the Food Composition Table 2016). |
Zinc | 0.5 | mg | 136 | Calculated value from in-house recipe (to the Food Composition Table 2016). |
Selenium | 30 | µg | 136 | Calculated value from in-house recipe (to the Food Composition Table 2016). |
Copper | 0.02 | mg | 136 | Calculated value from in-house recipe (to the Food Composition Table 2016). |
Phosphorus | 254 | mg | 136 | Calculated value from in-house recipe (to the Food Composition Table 2016). |
Iodine | 279 | µg | 325 | University of Oslo (2018). Iodine project 2017-2018. |
Classifications
LanguaL | Classification |
---|---|
A0267 | Seafood or seafood product (US CFR) |
A0803 | Seafood product (EUROFIR) |
B1423 | Cod |
C0268 | Skeletal meat part, without bone, without skin |
E0122 | Divided or disintegrated |
F0014 | Fully heat-treated |
G0020 | Simmered, poached or stewed |
H0001 | Treatment applied not known |
J0001 | Preservation method not known |
K0003 | No packing medium used |
M0001 | Container or wrapping not known |
N0001 | Food contact surface not known |
P0024 | Human consumer, no age specification |
Foods in Lean fish, prepared
- Fish, alkaline cured, dried, Lutefisk
- Stockfish, dried fish
- Plaice, fillet, rolled in breadcrumbs, raw
- Saithe, fillet, rolled in breadcrumbs, raw
- Cod, fillet, rolled in breadcrumbs, raw
- Saithe, fillet, rolled in flour, with fried onion, frozen, industrially made
- Plaice, filled, pre-fried, frozen
- Cod, filled, pre-fried, frozen
- Haddock, simmered
- Haddock, smoked, slices, simmered
- Plaice, fillet, simmered
- Plaice, fillet, rolled in flour, fried in fat
- Plaice, fillet, rolled in breadcrumbs, fried in fat
- Saithe, simmered
- Saithe, fillet, rolled in flour, fried in butter
- Saithe, fillet, rolled in flour, fried in hard margarine
- Saithe, fillet, rolled in flour, fried in soft margarine
- Saithe, fillet, rolled in flour, fried in soy oil
- Saithe, fillet, rolled in breadcrumbs, fried in fat
- Catfish, fillet, simmered
- Catfish, fillet, rolled in flour, fried in fat
- Cod, slices, simmered
- Cod, fillet, rolled in flour, fried in fat
- Angler fish, fillet, simmered
- Cod, fillet, rolled in breadcrumbs, fried in fat
- Cod, cured, simmered
- Cod, split, salted and dried
- Redfish, cured, slices, simmered
- Redfish, fillet, simmered
- Plaice, filled, breaded, pre-fried, baked without fat
- Plaice, filled, breaded, pre-fried, fried in fat
- Saithe, fillet, rolled in flour, fried in fat, fried onions included
- Cod, breaded, pre-fried, filled, baked without fat
- Cod, filled, breaded, pre-fried, fried in fat
- Cod, breaded, pre-fried, fried in fat
- Cod, breaded, pre-fried, baked without fat
- Fish, dried, alkaline cured, simmered
- Saithe, fillet, rolled in flour, fried in fat
- Cod, fillet, roasted
- Cod, fillet, pan-fried
- Cod, fillet, simmered
- Cod, breaded, industrially made, Findus Steketorsk
- Saithe, breaded, industrially made, First Price
- Saithe, breaded, industrially made, Lerøy
- Saithe, breaded, industrially made
Food Groups
- Poultry and meat
- Egg
- Milk and milk products
- Sugar and sweet products
- Potatoes, vegetables, fruit and berries
- Cereals, seed and nuts
- Fish and shellfish
- Beverages
- Margarine, butter, oil etc
- Infant food
- Other dishes, products and ingredients
© Norwegian Food Composition Database 2020
Please use the table values, but make sure you publish the reference:Norwegian Food Composition Database 2020. Norwegian Food Safety Authority.
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