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Saithe, fillet, rolled in flour, fried in fat, fried onions included

Food composition table - list of nutrients in chosen food items
Nutrient Quantity Unit Ref. Description
Edible part 100 % 0 Estimated as 100 % edible (net weight).
Water 65 g MI0142 Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
Kilojoules 706 kJ MI0114 Energy calculated according to Regulation (EU) 1169/2011 (kJ) (ENERCJ[kJ] = 17*PROT[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 8*FIBT[g] + 13*OA[g] + 10*POLYL[g])
Kilocalories 168 kcal MI0115 Energy calculated according to Regulation (EU) 1169/2011 (kcal) (ENERCC[kcal] = 4*PROT[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 2*FIBT[g] + 3*OA[g] + 2.4*POLYL[g])
Fat 5.6 g MI0002 EuroFIR recipe calculation procedure
Saturated fatty acids 1.5 g MI0002 EuroFIR recipe calculation procedure
C12:0 0.14 g MI0002 EuroFIR recipe calculation procedure
C14:0 0.14 g MI0002 EuroFIR recipe calculation procedure
C16:0 0.78 g MI0002 EuroFIR recipe calculation procedure
C18:0 0.33 g MI0002 EuroFIR recipe calculation procedure
Transunsaturated fatty acids 0 g MI0002 EuroFIR recipe calculation procedure
Cis-mono unsaturated fatty acids 2 g MI0002 EuroFIR recipe calculation procedure
C16:1 sum 0.03 g MI0002 EuroFIR recipe calculation procedure
C18:1 sum 2.3 g MI0002 EuroFIR recipe calculation procedure
Cis-poly unsaturated fatty acids 2 g MI0002 EuroFIR recipe calculation procedure
C18:2n-6 0.79 g MI0002 EuroFIR recipe calculation procedure
C18:3n-3 0.17 g MI0002 EuroFIR recipe calculation procedure
C20:3n-3 0 g MI0002 EuroFIR recipe calculation procedure
C20:3n-6 0 g MI0002 EuroFIR recipe calculation procedure
C20:4n-3 0 g MI0002 EuroFIR recipe calculation procedure
C20:4n-6 0.01 g MI0002 EuroFIR recipe calculation procedure
C20:5n-3 (EPA) 0.1 g MI0002 EuroFIR recipe calculation procedure
C22:5n-3 (DPA) 0.01 g MI0002 EuroFIR recipe calculation procedure
C22:6n-3 (DHA) 0.29 g MI0002 EuroFIR recipe calculation procedure
Cis-poly unsaturated fatty acids, n-3 0.57 g MI0002 EuroFIR recipe calculation procedure
Cis-poly unsaturated fatty acids, n-6 0.8 g MI0002 EuroFIR recipe calculation procedure
Cholesterol 66 mg MI0002 EuroFIR recipe calculation procedure
Carbohydrate, glycemic 9 g MI0181 Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
Starch 8.1 g MI0002 EuroFIR recipe calculation procedure
Mono+Di saccharides 1 g MI0002 EuroFIR recipe calculation procedure
Sugar, added 0.5 g MI0002 EuroFIR recipe calculation procedure
Dietary fibre 1 g MI0002 EuroFIR recipe calculation procedure
Protein 19.9 g MI0002 EuroFIR recipe calculation procedure
Salt 0.6 g MI0120 Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
Alcohol 0 g MI0002 EuroFIR recipe calculation procedure
Vitamin A 25 µg-RE MI0325 Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))
Retinol 24 µg MI0002 EuroFIR recipe calculation procedure
Beta-carotene 12 µg MI0002 EuroFIR recipe calculation procedure
Vitamin D 1.1 µg MI0002 EuroFIR recipe calculation procedure
Vitamin E 0.9 mg-ATE MI0002 EuroFIR recipe calculation procedure
Thiamin 0.16 mg MI0002 EuroFIR recipe calculation procedure
Riboflavin 0.25 mg MI0002 EuroFIR recipe calculation procedure
Niacin 3 mg MI0002 EuroFIR recipe calculation procedure
Vitamin B6 0.16 mg MI0002 EuroFIR recipe calculation procedure
Folate 15 µg MI0002 EuroFIR recipe calculation procedure
Vitamin B12 6.5 µg MI0002 EuroFIR recipe calculation procedure
Vitamin C 0 mg MI0002 EuroFIR recipe calculation procedure
Calcium 19 mg MI0002 EuroFIR recipe calculation procedure
Iron 0.2 mg MI0002 EuroFIR recipe calculation procedure
Sodium 237 mg MI0002 EuroFIR recipe calculation procedure
Potassium 378 mg MI0002 EuroFIR recipe calculation procedure
Magnesium 30 mg MI0002 EuroFIR recipe calculation procedure
Zinc 0.7 mg MI0002 EuroFIR recipe calculation procedure
Selenium 27 µg MI0002 EuroFIR recipe calculation procedure
Copper 0.08 mg MI0002 EuroFIR recipe calculation procedure
Phosphorus 232 mg MI0002 EuroFIR recipe calculation procedure
Iodine 112 µg MI0002 EuroFIR recipe calculation procedure

Classifications

LanguaL coding of the food
LanguaL Classification
A0267 SEAFOOD OR SEAFOOD PRODUCT (US CFR)
A0804 SEAFOOD DISH (EUROFIR)
B1440 SAITHE
C0268 SKELETAL MEAT PART, WITHOUT BONE, WITHOUT SKIN
E0152 DIVIDED INTO PIECES
F0014 FULLY HEAT-TREATED
G0008 GRIDDLED
H0150 COLOR ADDED
H0151 SPICE OR HERB ADDED
H0319 WHEAT ADDED
H0349 ONION ADDED
H0356 OTHER SUBSTANCE COATED OR COVERED
J0001 PRESERVATION METHOD NOT KNOWN
K0003 NO PACKING MEDIUM USED
M0001 CONTAINER OR WRAPPING NOT KNOWN
N0001 FOOD CONTACT SURFACE NOT KNOWN
P0024 HUMAN CONSUMER, NO AGE SPECIFICATION
Z0112 FOOD INDUSTRY PREPARED

Foods in Lean fish, prepared

Food Groups