Cod, lightly salted, raw
| Nutrient | Quantity | Unit | Ref. | Description |
|---|---|---|---|---|
| Edible part | 80 | % | 40 | Old data, unknown origin. |
| Water | 82 | g | MI0142 | Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g]) |
| Kilojoules | 328 | kJ | MI0114 | Energy calculated according to Regulation (EU) 1169/2011 (kJ) (ENERCJ[kJ] = 17*PROT[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 8*FIBT[g] + 13*OA[g] + 10*POLYL[g]) |
| Kilocalories | 77 | kcal | MI0115 | Energy calculated according to Regulation (EU) 1169/2011 (kcal) (ENERCC[kcal] = 4*PROT[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 2*FIBT[g] + 3*OA[g] + 2.4*POLYL[g]) |
| Fat | 1 | g | MI0002 | EuroFIR recipe calculation procedure |
| Saturated fatty acids | 0.1 | g | MI0002 | EuroFIR recipe calculation procedure |
| C12:0 | 0 | g | MI0002 | EuroFIR recipe calculation procedure |
| C14:0 | 0.01 | g | MI0002 | EuroFIR recipe calculation procedure |
| C16:0 | 0.08 | g | MI0002 | EuroFIR recipe calculation procedure |
| C18:0 | 0.02 | g | MI0002 | EuroFIR recipe calculation procedure |
| Transunsaturated fatty acids | 0 | g | MI0002 | EuroFIR recipe calculation procedure |
| Cis-mono unsaturated fatty acids | 0.1 | g | MI0002 | EuroFIR recipe calculation procedure |
| C16:1 sum | 0.01 | g | MI0002 | EuroFIR recipe calculation procedure |
| C18:1 sum | 0.04 | g | MI0002 | EuroFIR recipe calculation procedure |
| Cis-poly unsaturated fatty acids | 0.3 | g | MI0002 | EuroFIR recipe calculation procedure |
| C18:2n-6 | 0 | g | MI0002 | EuroFIR recipe calculation procedure |
| C18:3n-3 | 0 | g | MI0002 | EuroFIR recipe calculation procedure |
| C20:3n-3 | 0 | g | MI0002 | EuroFIR recipe calculation procedure |
| C20:3n-6 | 0 | g | MI0002 | EuroFIR recipe calculation procedure |
| C20:4n-3 | 0 | g | MI0002 | EuroFIR recipe calculation procedure |
| C20:4n-6 | 0.01 | g | MI0002 | EuroFIR recipe calculation procedure |
| C20:5n-3 (EPA) | 0.06 | g | MI0002 | EuroFIR recipe calculation procedure |
| C22:5n-3 (DPA) | 0.01 | g | MI0002 | EuroFIR recipe calculation procedure |
| C22:6n-3 (DHA) | 0.17 | g | MI0002 | EuroFIR recipe calculation procedure |
| Cis-poly unsaturated fatty acids, n-3 | 0.24 | g | MI0002 | EuroFIR recipe calculation procedure |
| Cis-poly unsaturated fatty acids, n-6 | 0.02 | g | MI0002 | EuroFIR recipe calculation procedure |
| Cholesterol | 55 | mg | MI0002 | EuroFIR recipe calculation procedure |
| Carbohydrate, glycemic | 0 | g | MI0181 | Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g]) |
| Starch | 0 | g | MI0002 | EuroFIR recipe calculation procedure |
| Mono+Di saccharides | 0 | g | MI0002 | EuroFIR recipe calculation procedure |
| Sugar, added | 0 | g | MI0002 | EuroFIR recipe calculation procedure |
| Dietary fibre | 0 | g | MI0002 | EuroFIR recipe calculation procedure |
| Protein | 17.2 | g | MI0002 | EuroFIR recipe calculation procedure |
| Salt | 1.6 | g | MI0120 | Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0) |
| Alcohol | 0 | g | MI0002 | EuroFIR recipe calculation procedure |
| Vitamin A | 6 | µg-RE | MI0325 | Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12)) |
| Retinol | 6 | µg | MI0002 | EuroFIR recipe calculation procedure |
| Beta-carotene | 0 | µg | MI0002 | EuroFIR recipe calculation procedure |
| Vitamin D | 0.5 | µg | MI0002 | EuroFIR recipe calculation procedure |
| Vitamin E | 0.7 | mg-ATE | MI0002 | EuroFIR recipe calculation procedure |
| Thiamin | 0.06 | mg | MI0002 | EuroFIR recipe calculation procedure |
| Riboflavin | 0.05 | mg | MI0002 | EuroFIR recipe calculation procedure |
| Niacin | 1.8 | mg | MI0002 | EuroFIR recipe calculation procedure |
| Vitamin B6 | 0.12 | mg | MI0002 | EuroFIR recipe calculation procedure |
| Folate | 11 | µg | MI0002 | EuroFIR recipe calculation procedure |
| Vitamin B12 | 1.3 | µg | MI0002 | EuroFIR recipe calculation procedure |
| Vitamin C | 0 | mg | MI0002 | EuroFIR recipe calculation procedure |
| Calcium | 11 | mg | MI0002 | EuroFIR recipe calculation procedure |
| Iron | 0.1 | mg | MI0002 | EuroFIR recipe calculation procedure |
| Sodium | 622 | mg | MI0002 | EuroFIR recipe calculation procedure |
| Potassium | 421 | mg | MI0002 | EuroFIR recipe calculation procedure |
| Magnesium | 25 | mg | MI0002 | EuroFIR recipe calculation procedure |
| Zinc | 0.4 | mg | MI0002 | EuroFIR recipe calculation procedure |
| Selenium | 24 | µg | MI0002 | EuroFIR recipe calculation procedure |
| Copper | 0.02 | mg | MI0002 | EuroFIR recipe calculation procedure |
| Phosphorus | 208 | mg | MI0002 | EuroFIR recipe calculation procedure |
| Iodine | 213 | µg | MI0002 | EuroFIR recipe calculation procedure |
Classifications
| LanguaL | Classification |
|---|---|
| A0267 | SEAFOOD OR SEAFOOD PRODUCT (US CFR) |
| A0802 | FISH OR RELATED ORGANISM (EUROFIR) |
| B1423 | COD |
| C0268 | SKELETAL MEAT PART, WITHOUT BONE, WITHOUT SKIN |
| E0125 | DIVIDED INTO PIECES, THICKNESS MORE THAN 1.5 CM. |
| F0003 | NOT HEAT-TREATED |
| G0003 | COOKING METHOD NOT APPLICABLE |
| H0173 | SALTED |
| J0142 | PRESERVED BY CHILLING OR FREEZING |
| K0003 | NO PACKING MEDIUM USED |
| M0001 | CONTAINER OR WRAPPING NOT KNOWN |
| N0001 | FOOD CONTACT SURFACE NOT KNOWN |
| P0024 | HUMAN CONSUMER, NO AGE SPECIFICATION |
Foods in Lean fish, raw
- Cusk, tusk, raw
- Plaice, raw
- Pike northern, raw
- Whiting, raw
- Haddock, slices, smoked, raw
- Ling, raw
- Pollack, raw
- Saithe, raw
- Powan, raw
- Catfish, raw
- Cod, wild, raw
- Cod, slices, raw
- Tuna, raw
- Redfish, raw
- Redfish, cured, raw
- Perch, raw
- Haddock, raw
- Turbot, raw
- Lemon sole, raw
- Blue ling, raw
- Porbeagle, mackerel shark, raw
- Dover sole, raw
- Skate (ray), raw
- Angler fish, raw
- Cod, farmed, raw
- Cod, unspecified, raw
- Alaska pollock, raw
- Garfish, raw
- Pangasius, raw
- Cod, lightly salted, raw
Food Groups
- Poultry and meat
- Egg
- Milk and milk products
- Sugar and sweet products
- Potatoes, vegetables, fruit and berries
- Cereals, seed and nuts
- Fish and shellfish
- Beverages
- Margarine, butter, oil etc
- Infant food
- Other dishes, products and ingredients
© Norwegian Food Composition Database 2022
Please use the table values, but make sure you publish the reference:Norwegian Food Composition Database 2022 - Norwegian Food Safety Authority.
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