Cod, unspecified, raw
Nutrient | Quantity | Unit | Ref. | Description |
---|---|---|---|---|
Edible part | 45 | % | 303 | Rimestad AH and Pharo AK. Spiselig del av fisk [Edible portion of fish], Matvett No. 4, 1981. |
Water | 81 | g | 286 | Value calculated from reference 216 (2006-2009) and 321b (2010). |
Kilojoules | 344 | kJ | MI0114 | Energy calculated according to Regulation (EU) 1169/2011 (kJ) (ENERCJ[kJ] = 17*PROT[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 8*FIBT[g] + 13*OA[g] + 10*POLYL[g]) |
Kilocalories | 81 | kcal | MI0115 | Energy calculated according to Regulation (EU) 1169/2011 (kcal) (ENERCC[kcal] = 4*PROT[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 2*FIBT[g] + 3*OA[g] + 2.4*POLYL[g]) |
Fat | 1 | g | 286 | Value calculated from reference 216 (2006-2009) and 321b (2010). |
Saturated fatty acids | 0.1 | g | 286 | Value calculated from reference 216 (2006-2009) and 321b (2010). |
C12:0 | 0 | g | 216 | Norwegian Food Safety Authority and Directorate of Health and Social Affairs. Nutrient analysis 2006-2009. Raw fish. Published report (2012); “Nutritional composition of selected wild and farmed raw fish”. http://www.matportalen.no/verktoy/matvaretabellen/article9924.ece/BINARY/Nutritional+composition+of+selected+wild+and+farmed+raw+fish+%28PDF%29 |
C14:0 | 0.01 | g | 216 | Norwegian Food Safety Authority and Directorate of Health and Social Affairs. Nutrient analysis 2006-2009. Raw fish. Published report (2012); “Nutritional composition of selected wild and farmed raw fish”. http://www.matportalen.no/verktoy/matvaretabellen/article9924.ece/BINARY/Nutritional+composition+of+selected+wild+and+farmed+raw+fish+%28PDF%29 |
C16:0 | 0.09 | g | 216 | Norwegian Food Safety Authority and Directorate of Health and Social Affairs. Nutrient analysis 2006-2009. Raw fish. Published report (2012); “Nutritional composition of selected wild and farmed raw fish”. http://www.matportalen.no/verktoy/matvaretabellen/article9924.ece/BINARY/Nutritional+composition+of+selected+wild+and+farmed+raw+fish+%28PDF%29 |
C18:0 | 0.03 | g | 216 | Norwegian Food Safety Authority and Directorate of Health and Social Affairs. Nutrient analysis 2006-2009. Raw fish. Published report (2012); “Nutritional composition of selected wild and farmed raw fish”. http://www.matportalen.no/verktoy/matvaretabellen/article9924.ece/BINARY/Nutritional+composition+of+selected+wild+and+farmed+raw+fish+%28PDF%29 |
Transunsaturated fatty acids | 0 | g | 286 | Value calculated from reference 216 (2006-2009) and 321b (2010). |
Cis-mono unsaturated fatty acids | 0.1 | g | 286 | Value calculated from reference 216 (2006-2009) and 321b (2010). |
C16:1 sum | 0.01 | g | 216 | Norwegian Food Safety Authority and Directorate of Health and Social Affairs. Nutrient analysis 2006-2009. Raw fish. Published report (2012); “Nutritional composition of selected wild and farmed raw fish”. http://www.matportalen.no/verktoy/matvaretabellen/article9924.ece/BINARY/Nutritional+composition+of+selected+wild+and+farmed+raw+fish+%28PDF%29 |
C18:1 sum | 0.05 | g | 216 | Norwegian Food Safety Authority and Directorate of Health and Social Affairs. Nutrient analysis 2006-2009. Raw fish. Published report (2012); “Nutritional composition of selected wild and farmed raw fish”. http://www.matportalen.no/verktoy/matvaretabellen/article9924.ece/BINARY/Nutritional+composition+of+selected+wild+and+farmed+raw+fish+%28PDF%29 |
Cis-poly unsaturated fatty acids | 0.3 | g | 286 | Value calculated from reference 216 (2006-2009) and 321b (2010). |
C18:2n-6 | 0.02 | g | 216 | Norwegian Food Safety Authority and Directorate of Health and Social Affairs. Nutrient analysis 2006-2009. Raw fish. Published report (2012); “Nutritional composition of selected wild and farmed raw fish”. http://www.matportalen.no/verktoy/matvaretabellen/article9924.ece/BINARY/Nutritional+composition+of+selected+wild+and+farmed+raw+fish+%28PDF%29 |
C18:3n-3 | 0 | g | 216 | Norwegian Food Safety Authority and Directorate of Health and Social Affairs. Nutrient analysis 2006-2009. Raw fish. Published report (2012); “Nutritional composition of selected wild and farmed raw fish”. http://www.matportalen.no/verktoy/matvaretabellen/article9924.ece/BINARY/Nutritional+composition+of+selected+wild+and+farmed+raw+fish+%28PDF%29 |
C20:3n-3 | 0 | g | 216 | Norwegian Food Safety Authority and Directorate of Health and Social Affairs. Nutrient analysis 2006-2009. Raw fish. Published report (2012); “Nutritional composition of selected wild and farmed raw fish”. http://www.matportalen.no/verktoy/matvaretabellen/article9924.ece/BINARY/Nutritional+composition+of+selected+wild+and+farmed+raw+fish+%28PDF%29 |
C20:3n-6 | 0 | g | 216 | Norwegian Food Safety Authority and Directorate of Health and Social Affairs. Nutrient analysis 2006-2009. Raw fish. Published report (2012); “Nutritional composition of selected wild and farmed raw fish”. http://www.matportalen.no/verktoy/matvaretabellen/article9924.ece/BINARY/Nutritional+composition+of+selected+wild+and+farmed+raw+fish+%28PDF%29 |
C20:4n-3 | 0 | g | 216 | Norwegian Food Safety Authority and Directorate of Health and Social Affairs. Nutrient analysis 2006-2009. Raw fish. Published report (2012); “Nutritional composition of selected wild and farmed raw fish”. http://www.matportalen.no/verktoy/matvaretabellen/article9924.ece/BINARY/Nutritional+composition+of+selected+wild+and+farmed+raw+fish+%28PDF%29 |
C20:4n-6 | 0.01 | g | 216 | Norwegian Food Safety Authority and Directorate of Health and Social Affairs. Nutrient analysis 2006-2009. Raw fish. Published report (2012); “Nutritional composition of selected wild and farmed raw fish”. http://www.matportalen.no/verktoy/matvaretabellen/article9924.ece/BINARY/Nutritional+composition+of+selected+wild+and+farmed+raw+fish+%28PDF%29 |
C20:5n-3 (EPA) | 0.09 | g | 216 | Norwegian Food Safety Authority and Directorate of Health and Social Affairs. Nutrient analysis 2006-2009. Raw fish. Published report (2012); “Nutritional composition of selected wild and farmed raw fish”. http://www.matportalen.no/verktoy/matvaretabellen/article9924.ece/BINARY/Nutritional+composition+of+selected+wild+and+farmed+raw+fish+%28PDF%29 |
C22:5n-3 (DPA) | 0.01 | g | 216 | Norwegian Food Safety Authority and Directorate of Health and Social Affairs. Nutrient analysis 2006-2009. Raw fish. Published report (2012); “Nutritional composition of selected wild and farmed raw fish”. http://www.matportalen.no/verktoy/matvaretabellen/article9924.ece/BINARY/Nutritional+composition+of+selected+wild+and+farmed+raw+fish+%28PDF%29 |
C22:6n-3 (DHA) | 0.16 | g | 216 | Norwegian Food Safety Authority and Directorate of Health and Social Affairs. Nutrient analysis 2006-2009. Raw fish. Published report (2012); “Nutritional composition of selected wild and farmed raw fish”. http://www.matportalen.no/verktoy/matvaretabellen/article9924.ece/BINARY/Nutritional+composition+of+selected+wild+and+farmed+raw+fish+%28PDF%29 |
Cis-poly unsaturated fatty acids, n-3 | 0.26 | g | 73b | Calculated as the sum of omega-3 fatty acids from reference 216: Norwegian Food Safety Authority and Directorate of Health and Social Affairs. Nutrient analysis 2006-2009. Raw fish. Published report (2012); “Nutritional composition of selected wild and farmed raw fish”. http://www.matportalen.no/verktoy/matvaretabellen/article9924.ece/BINARY/Nutritional+composition+of+selected+wild+and+farmed+raw+fish+%28PDF%29 |
Cis-poly unsaturated fatty acids, n-6 | 0.03 | g | 74b | Calculated as the sum of omega-6 fatty acids from reference 216: Norwegian Food Safety Authority and Directorate of Health and Social Affairs. Nutrient analysis 2006-2009. Raw fish. Published report (2012); “Nutritional composition of selected wild and farmed raw fish”. |
Cholesterol | 59 | mg | 286 | Value calculated from reference 216 (2006-2009) and 321b (2010). |
Carbohydrate, glycemic | 0 | g | MI0181 | Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g]) |
Starch | 0 | g | 50 | Estimated as a naturally occurring zero value, not analysed. |
Mono+Di saccharides | 0 | g | 20 | Estimated value. |
Sugar, added | 0 | g | 50 | Estimated as a naturally occurring zero value, not analysed. |
Dietary fibre | 0 | g | 50 | Estimated as a naturally occurring zero value, not analysed. |
Protein | 18.1 | g | 286 | Value calculated from reference 216 (2006-2009) and 321b (2010). |
Salt | 0.1 | g | MI0120 | Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0) |
Alcohol | 0 | g | 50 | Estimated as a naturally occurring zero value, not analysed. |
Vitamin A | 11 | µg-RE | MI0325 | Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12)) |
Retinol | 11 | µg | 286 | Value calculated from reference 216 (2006-2009) and 321b (2010). |
Beta-carotene | 0 | µg | 50 | Estimated as a naturally occurring zero value, not analysed. |
Vitamin D | 1.8 | µg | 286 | Value calculated from reference 216 (2006-2009) and 321b (2010). |
Vitamin E | 0.7 | mg-ATE | 286 | Value calculated from reference 216 (2006-2009) and 321b (2010). |
Thiamin | 0.05 | mg | 286 | Value calculated from reference 216 (2006-2009) and 321b (2010). |
Riboflavin | 0.05 | mg | 286 | Value calculated from reference 216 (2006-2009) and 321b (2010). |
Niacin | 2.1 | mg | 286 | Value calculated from reference 216 (2006-2009) and 321b (2010). |
Vitamin B6 | 0.14 | mg | 286 | Value calculated from reference 216 (2006-2009) and 321b (2010). |
Folate | 11 | µg | 286 | Value calculated from reference 216 (2006-2009) and 321b (2010). |
Vitamin B12 | 1.4 | µg | 286 | Value calculated from reference 216 (2006-2009) and 321b (2010). |
Vitamin C | 0 | mg | 20 | Estimated value. |
Calcium | 13 | mg | 286 | Value calculated from reference 216 (2006-2009) and 321b (2010). |
Iron | 0.2 | mg | 286 | Value calculated from reference 216 (2006-2009) and 321b (2010). |
Sodium | 53 | mg | 286 | Value calculated from reference 216 (2006-2009) and 321b (2010). |
Potassium | 405 | mg | 286 | Value calculated from reference 216 (2006-2009) and 321b (2010). |
Magnesium | 24 | mg | 286 | Value calculated from reference 216 (2006-2009) and 321b (2010). |
Zinc | 0.4 | mg | 286 | Value calculated from reference 216 (2006-2009) and 321b (2010). |
Selenium | 23 | µg | 286 | Value calculated from reference 216 (2006-2009) and 321b (2010). |
Copper | 0.02 | mg | 286 | Value calculated from reference 216 (2006-2009) and 321b (2010). |
Phosphorus | 196 | mg | 286 | Value calculated from reference 216 (2006-2009) and 321b (2010). |
Iodine | 279 | µg | 325 | University of Oslo (2018). Iodine project 2017-2018. |
Classifications
LanguaL | Classification |
---|---|
A0267 | SEAFOOD OR SEAFOOD PRODUCT (US CFR) |
A0802 | FISH OR RELATED ORGANISM (EUROFIR) |
B1423 | COD |
C0268 | SKELETAL MEAT PART, WITHOUT BONE, WITHOUT SKIN |
E0151 | SOLID |
F0003 | NOT HEAT-TREATED |
G0003 | COOKING METHOD NOT APPLICABLE |
H0003 | NO TREATMENT APPLIED |
J0142 | PRESERVED BY CHILLING OR FREEZING |
K0003 | NO PACKING MEDIUM USED |
M0001 | CONTAINER OR WRAPPING NOT KNOWN |
N0001 | FOOD CONTACT SURFACE NOT KNOWN |
P0024 | HUMAN CONSUMER, NO AGE SPECIFICATION |
Foods in Lean fish, raw
- Cusk, tusk, raw
- Plaice, raw
- Pike northern, raw
- Whiting, raw
- Haddock, slices, smoked, raw
- Ling, raw
- Pollack, raw
- Saithe, raw
- Powan, raw
- Catfish, raw
- Cod, wild, raw
- Cod, slices, raw
- Cod, lightly salted, slices, raw
- Tuna, raw
- Redfish, raw
- Redfish, cured, raw
- Perch, raw
- Haddock, raw
- Turbot, raw
- Lemon sole, raw
- Blue ling, raw
- Porbeagle, mackerel shark, raw
- Dover sole, raw
- Skate (ray), raw
- Angler fish, raw
- Cod, farmed, raw
- Cod, unspecified, raw
- Alaska pollock, raw
- Garfish, raw
- Pangasius, raw
Food Groups
- Poultry and meat
- Egg
- Milk and milk products
- Sugar and sweet products
- Potatoes, vegetables, fruit and berries
- Cereals, seed and nuts
- Fish and shellfish
- Beverages
- Margarine, butter, oil etc
- Infant food
- Other dishes, products and ingredients
© Norwegian Food Composition Database 2021
Please use the table values, but make sure you publish the reference:Norwegian Food Composition Database 2021 - Norwegian Food Safety Authority.
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