Garfish, raw
Nutrient | Quantity | Unit | Ref. | Description |
---|---|---|---|---|
Edible part | 58 | % | 420e | National Food Institute - Technical University of Denmark (DTU). Food database, Frida version 3. (2017). Online version, http://frida.fooddata.dk |
Water | 76 | g | 420e | National Food Institute - Technical University of Denmark (DTU). Food database, Frida version 3. (2017). Online version, http://frida.fooddata.dk |
Kilojoules | 450 | kJ | 61a | Calculated value from the following factors for protein 17, fat 37, carbohydrate 17, dietary fibre 8 and alcohol 29 kJ/g, respectively. |
Kilocalories | 107 | kcal | 61b | Calculated value from the following factors for protein 4, fat 9, carbohydrate 4, dietary fibre 2 and alcohol 7 kcal/g, respectively. |
Fat | 3.2 | g | 420e | National Food Institute - Technical University of Denmark (DTU). Food database, Frida version 3. (2017). Online version, http://frida.fooddata.dk |
Saturated fatty acids | 0.6 | g | 420e | National Food Institute - Technical University of Denmark (DTU). Food database, Frida version 3. (2017). Online version, http://frida.fooddata.dk |
C12:0 | 0 | g | 420e | National Food Institute - Technical University of Denmark (DTU). Food database, Frida version 3. (2017). Online version, http://frida.fooddata.dk |
C14:0 | 0.07 | g | 420e | National Food Institute - Technical University of Denmark (DTU). Food database, Frida version 3. (2017). Online version, http://frida.fooddata.dk |
C16:0 | 0.49 | g | 420e | National Food Institute - Technical University of Denmark (DTU). Food database, Frida version 3. (2017). Online version, http://frida.fooddata.dk |
C18:0 | 0.09 | g | 420e | National Food Institute - Technical University of Denmark (DTU). Food database, Frida version 3. (2017). Online version, http://frida.fooddata.dk |
Transunsaturated fatty acids | 0 | g | 50 | Estimated as a naturally occurring zero value, not analysed. |
Cis-mono unsaturated fatty acids | 0.9 | g | 420e | National Food Institute - Technical University of Denmark (DTU). Food database, Frida version 3. (2017). Online version, http://frida.fooddata.dk |
C16:1 sum | 0.18 | g | 420e | National Food Institute - Technical University of Denmark (DTU). Food database, Frida version 3. (2017). Online version, http://frida.fooddata.dk |
C18:1 sum | 0.64 | g | 420e | National Food Institute - Technical University of Denmark (DTU). Food database, Frida version 3. (2017). Online version, http://frida.fooddata.dk |
Cis-poly unsaturated fatty acids | 1.1 | g | 420e | National Food Institute - Technical University of Denmark (DTU). Food database, Frida version 3. (2017). Online version, http://frida.fooddata.dk |
C18:2n-6 | 0.08 | g | 420e | National Food Institute - Technical University of Denmark (DTU). Food database, Frida version 3. (2017). Online version, http://frida.fooddata.dk |
C18:3n-3 | 0.04 | g | 420e | National Food Institute - Technical University of Denmark (DTU). Food database, Frida version 3. (2017). Online version, http://frida.fooddata.dk |
C20:3n-3 | 0 | g | 216 | Norwegian Food Safety Authority and Directorate of Health and Social Affairs. Nutrient analysis 2006-2009. Raw fish. Published report (2012); “Nutritional composition of selected wild and farmed raw fish”. http://www.matportalen.no/verktoy/matvaretabellen/article9924.ece/BINARY/Nutritional+composition+of+selected+wild+and+farmed+raw+fish+%28PDF%29 |
C20:3n-6 | 0 | g | 420e | National Food Institute - Technical University of Denmark (DTU). Food database, Frida version 3. (2017). Online version, http://frida.fooddata.dk |
C20:4n-3 | 0.01 | g | 420e | National Food Institute - Technical University of Denmark (DTU). Food database, Frida version 3. (2017). Online version, http://frida.fooddata.dk |
C20:4n-6 | 0.02 | g | 420e | National Food Institute - Technical University of Denmark (DTU). Food database, Frida version 3. (2017). Online version, http://frida.fooddata.dk |
C20:5n-3 (EPA) | 0.12 | g | 420e | National Food Institute - Technical University of Denmark (DTU). Food database, Frida version 3. (2017). Online version, http://frida.fooddata.dk |
C22:5n-3 (DPA) | 0.09 | g | 420e | National Food Institute - Technical University of Denmark (DTU). Food database, Frida version 3. (2017). Online version, http://frida.fooddata.dk |
C22:6n-3 (DHA) | 0.66 | g | 420e | National Food Institute - Technical University of Denmark (DTU). Food database, Frida version 3. (2017). Online version, http://frida.fooddata.dk |
Cis-poly unsaturated fatty acids, n-3 | 0.95 | g | 420e | National Food Institute - Technical University of Denmark (DTU). Food database, Frida version 3. (2017). Online version, http://frida.fooddata.dk |
Cis-poly unsaturated fatty acids, n-6 | 0.12 | g | 420e | National Food Institute - Technical University of Denmark (DTU). Food database, Frida version 3. (2017). Online version, http://frida.fooddata.dk |
Cholesterol | 85 | mg | 420e | National Food Institute - Technical University of Denmark (DTU). Food database, Frida version 3. (2017). Online version, http://frida.fooddata.dk |
Carbohydrate, glycemic | 0 | g | 20 | Estimated value. |
Starch | 0 | g | 50 | Estimated as a naturally occurring zero value, not analysed. |
Mono+Di saccharides | 0 | g | 50 | Estimated as a naturally occurring zero value, not analysed. |
Sugar, added | 0 | g | 50 | Estimated as a naturally occurring zero value, not analysed. |
Dietary fibre | 0 | g | 50 | Estimated as a naturally occurring zero value, not analysed. |
Protein | 19.5 | g | 420e | National Food Institute - Technical University of Denmark (DTU). Food database, Frida version 3. (2017). Online version, http://frida.fooddata.dk |
Salt | 0.2 | g | 83 | Calculated as the content of sodium x 2,5 /1000. |
Alcohol | 0 | g | 50 | Estimated as a naturally occurring zero value, not analysed. |
Vitamin A | 3 | RAE | 85 | Calculated as the sum of retinol + 1/12 beta-carotene. |
Retinol | 3 | µg | 420e | National Food Institute - Technical University of Denmark (DTU). Food database, Frida version 3. (2017). Online version, http://frida.fooddata.dk |
Beta-carotene | 0 | µg | 50 | Estimated as a naturally occurring zero value, not analysed. |
Vitamin D | 5.2 | µg | 420e | National Food Institute - Technical University of Denmark (DTU). Food database, Frida version 3. (2017). Online version, http://frida.fooddata.dk |
Vitamin E | 0.8 | alfa-TE | 420e | National Food Institute - Technical University of Denmark (DTU). Food database, Frida version 3. (2017). Online version, http://frida.fooddata.dk |
Thiamin | 0 | mg | 420e | National Food Institute - Technical University of Denmark (DTU). Food database, Frida version 3. (2017). Online version, http://frida.fooddata.dk |
Riboflavin | 0.1 | mg | 420e | National Food Institute - Technical University of Denmark (DTU). Food database, Frida version 3. (2017). Online version, http://frida.fooddata.dk |
Niacin | 7.1 | mg | 420e | National Food Institute - Technical University of Denmark (DTU). Food database, Frida version 3. (2017). Online version, http://frida.fooddata.dk |
Vitamin B6 | 0.4 | mg | 420e | National Food Institute - Technical University of Denmark (DTU). Food database, Frida version 3. (2017). Online version, http://frida.fooddata.dk |
Folate | 1 | µg | 420e | National Food Institute - Technical University of Denmark (DTU). Food database, Frida version 3. (2017). Online version, http://frida.fooddata.dk |
Vitamin B12 | 7.7 | µg | 420e | National Food Institute - Technical University of Denmark (DTU). Food database, Frida version 3. (2017). Online version, http://frida.fooddata.dk |
Vitamin C | 0 | mg | 420e | National Food Institute - Technical University of Denmark (DTU). Food database, Frida version 3. (2017). Online version, http://frida.fooddata.dk |
Calcium | 79 | mg | 420e | National Food Institute - Technical University of Denmark (DTU). Food database, Frida version 3. (2017). Online version, http://frida.fooddata.dk |
Iron | 0.6 | mg | 420e | National Food Institute - Technical University of Denmark (DTU). Food database, Frida version 3. (2017). Online version, http://frida.fooddata.dk |
Sodium | 62 | mg | 420e | National Food Institute - Technical University of Denmark (DTU). Food database, Frida version 3. (2017). Online version, http://frida.fooddata.dk |
Potassium | 301 | mg | 420e | National Food Institute - Technical University of Denmark (DTU). Food database, Frida version 3. (2017). Online version, http://frida.fooddata.dk |
Magnesium | 23 | mg | 420e | National Food Institute - Technical University of Denmark (DTU). Food database, Frida version 3. (2017). Online version, http://frida.fooddata.dk |
Zinc | 2.7 | mg | 420e | National Food Institute - Technical University of Denmark (DTU). Food database, Frida version 3. (2017). Online version, http://frida.fooddata.dk |
Selenium | 29 | µg | 420e | National Food Institute - Technical University of Denmark (DTU). Food database, Frida version 3. (2017). Online version, http://frida.fooddata.dk |
Copper | 0.06 | mg | 420e | National Food Institute - Technical University of Denmark (DTU). Food database, Frida version 3. (2017). Online version, http://frida.fooddata.dk |
Phosphorus | 213 | mg | 420e | National Food Institute - Technical University of Denmark (DTU). Food database, Frida version 3. (2017). Online version, http://frida.fooddata.dk |
Iodine | 19 | µg | 325 | University of Oslo (2018). Iodine project 2017-2018. |
Classifications
LanguaL | Classification |
---|---|
A0267 | Seafood or seafood product (US CFR) |
A0802 | Fish or related organism (EUROFIR) |
B3351 | Garfish |
C0268 | Skeletal meat part, without bone, without skin |
E0151 | Solid |
F0003 | Not heat-treated |
G0003 | Cooking method not applicable |
H0003 | No treatment applied |
J0142 | Preserved by chilling or freezing |
K0003 | No packing medium used |
M0001 | Container or wrapping not known |
N0001 | Food contact surface not known |
P0024 | Human consumer, no age specification |
Foods in Lean fish, raw
- Cusk, tusk, raw
- Plaice, raw
- Pike northern, raw
- Whiting, raw
- Haddock, slices, smoked, raw
- Ling, raw
- Pollack, raw
- Saithe, raw
- Powan, raw
- Catfish, raw
- Cod, wild, raw
- Cod, slices, raw
- Cod, lightly salted, slices, raw
- Tuna, raw
- Redfish, raw
- Redfish, cured, raw
- Perch, raw
- Haddock, raw
- Turbot, raw
- Lemon sole, raw
- Blue ling, raw
- Porbeagle, mackerel shark, raw
- Dover sole, raw
- Skate (ray), raw
- Angler fish, raw
- Cod, farmed, raw
- Cod, unspecified, raw
- Alaska pollock, raw
- Garfish, raw
- Pangasius, raw
Food Groups
- Poultry and meat
- Egg
- Milk and milk products
- Sugar and sweet products
- Potatoes, vegetables, fruit and berries
- Cereals, seed and nuts
- Fish and shellfish
- Beverages
- Margarine, butter, oil etc
- Infant food
- Other dishes, products and ingredients
© Norwegian Food Composition Database 2020
Please use the table values, but make sure you publish the reference:Norwegian Food Composition Database 2020. Norwegian Food Safety Authority.
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