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Haddock, raw

Food composition table - list of nutrients in chosen food items
Nutrient Quantity Unit Ref. Description
Edible part 50 % 303 Rimestad AH and Pharo AK. Spiselig del av fisk [Edible portion of fish], Matvett No. 4, 1981.
Water 81 g MI0142 Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
Kilojoules 329 kJ MI0114 Energy calculated according to Regulation (EU) 1169/2011 (kJ) (ENERCJ[kJ] = 17*PROT[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 8*FIBT[g] + 13*OA[g] + 10*POLYL[g])
Kilocalories 78 kcal MI0115 Energy calculated according to Regulation (EU) 1169/2011 (kcal) (ENERCC[kcal] = 4*PROT[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 2*FIBT[g] + 3*OA[g] + 2.4*POLYL[g])
Fat 0 g 400i Swedish National Food Agency. The food database, version 2021.05.03. Online version, http://www7.slv.se/SokNaringsinnehall
Saturated fatty acids 0 g MI0208 Fatty acids, saturated, calculated as the sum of individual fatty acids, excluding branched chain isomers (FASAT[g] = F4:0[g] + F5:0[g] + F6:0[g] + F7:0[g] + F8:0[g] + F9:0[g] + F10:0[g] + F11:0[g] + F12:0[g] + F13:0[g] + F14:0[g] + F15:0[g] + F16:0[g] + F17:0[g] + F18:0[g] + F18:0DO[g] + F19:0[g] + F20:0[g] + F21:0[g] + F22:0[g] + F23:0[g] + F24:0[g] + F25:0[g] + F26:0[g])
C12:0 0 g 400i Swedish National Food Agency. The food database, version 2021.05.03. Online version, http://www7.slv.se/SokNaringsinnehall
C14:0 0 g 400i Swedish National Food Agency. The food database, version 2021.05.03. Online version, http://www7.slv.se/SokNaringsinnehall
C16:0 0 g 400i Swedish National Food Agency. The food database, version 2021.05.03. Online version, http://www7.slv.se/SokNaringsinnehall
C18:0 0 g 400i Swedish National Food Agency. The food database, version 2021.05.03. Online version, http://www7.slv.se/SokNaringsinnehall
Transunsaturated fatty acids 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Cis-mono unsaturated fatty acids 0 g MI0210 Fatty acids, monounsaturated, calculated as sum of individual fatty acids, cis isomers only (FAMSCIS[g] =F10:1CIS[g] +F12:1CIS[g] +F14:1CIS[g] + F15:1CN8[g] + F16:1CIS[g] + F17:1CIS[g] + F18:1CIS[g] + F20:1CIS[g] + F22:1CIS[g] + F24:1CIS[g])
C16:1 sum 0 g 400i Swedish National Food Agency. The food database, version 2021.05.03. Online version, http://www7.slv.se/SokNaringsinnehall
C18:1 sum 0 g 400i Swedish National Food Agency. The food database, version 2021.05.03. Online version, http://www7.slv.se/SokNaringsinnehall
Cis-poly unsaturated fatty acids 0 g MI0212 Fatty acids, polyunsaturated, calculated as sum of individual fatty acids, all-cis isomers only (FAPUCIS[g] = F16:2CN4[g] + F16:3CN3[g] + F18:2CN6[g] + F18:2CN9[g] + F18:3CN3[g] + F18:3CN6[g] + F18:4CN3[g] + F20:2CN6[g] + F20:3CN3[g] + F20:3CN6[g] + F20:3CN9[g] + F20:4CN3[g] + F20:4CN6[g] + F20:5CN3[g] + F22:2CN3[g] + F22:2CN6[g] + F22:4CN6[g] + F22:5CN3[g] + F22:5CN6[g] + F22:6CN3[g] + F24:2CN6[g])
C18:2n-6 0 g 400i Swedish National Food Agency. The food database, version 2021.05.03. Online version, http://www7.slv.se/SokNaringsinnehall
C18:3n-3 0 g 400i Swedish National Food Agency. The food database, version 2021.05.03. Online version, http://www7.slv.se/SokNaringsinnehall
C20:3n-3 0 g 321d NIFES, National Institute of Nutrition and Seafood Research. Seafood Database, November 5th 2013, www.nifes.no/sjomatdata
C20:3n-6 0 g 321d NIFES, National Institute of Nutrition and Seafood Research. Seafood Database, November 5th 2013, www.nifes.no/sjomatdata
C20:4n-3 0 g 321d NIFES, National Institute of Nutrition and Seafood Research. Seafood Database, November 5th 2013, www.nifes.no/sjomatdata
C20:4n-6 0 g 400i Swedish National Food Agency. The food database, version 2021.05.03. Online version, http://www7.slv.se/SokNaringsinnehall
C20:5n-3 (EPA) 0 g 400i Swedish National Food Agency. The food database, version 2021.05.03. Online version, http://www7.slv.se/SokNaringsinnehall
C22:5n-3 (DPA) 0 g 400i Swedish National Food Agency. The food database, version 2021.05.03. Online version, http://www7.slv.se/SokNaringsinnehall
C22:6n-3 (DHA) 0 g 400i Swedish National Food Agency. The food database, version 2021.05.03. Online version, http://www7.slv.se/SokNaringsinnehall
Cis-poly unsaturated fatty acids, n-3 0 g 400i Swedish National Food Agency. The food database, version 2021.05.03. Online version, http://www7.slv.se/SokNaringsinnehall
Cis-poly unsaturated fatty acids, n-6 0 g 400i Swedish National Food Agency. The food database, version 2021.05.03. Online version, http://www7.slv.se/SokNaringsinnehall
Cholesterol 61 mg 400i Swedish National Food Agency. The food database, version 2021.05.03. Online version, http://www7.slv.se/SokNaringsinnehall
Carbohydrate, glycemic 0 g MI0181 Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
Starch 0 g 400i Swedish National Food Agency. The food database, version 2021.05.03. Online version, http://www7.slv.se/SokNaringsinnehall
Mono+Di saccharides 0 g 400i Swedish National Food Agency. The food database, version 2021.05.03. Online version, http://www7.slv.se/SokNaringsinnehall
Sugar, added 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Dietary fibre 0 g 400i Swedish National Food Agency. The food database, version 2021.05.03. Online version, http://www7.slv.se/SokNaringsinnehall
Protein 19.4 g 400i Swedish National Food Agency. The food database, version 2021.05.03. Online version, http://www7.slv.se/SokNaringsinnehall
Salt 0.1 g MI0120 Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
Alcohol 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Vitamin A 0 µg-RE MI0325 Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))
Retinol 0 µg 400i Swedish National Food Agency. The food database, version 2021.05.03. Online version, http://www7.slv.se/SokNaringsinnehall
Beta-carotene 0 µg 400i Swedish National Food Agency. The food database, version 2021.05.03. Online version, http://www7.slv.se/SokNaringsinnehall
Vitamin D 1.5 µg 400i Swedish National Food Agency. The food database, version 2021.05.03. Online version, http://www7.slv.se/SokNaringsinnehall
Vitamin E 0.4 mg-ATE 400i Swedish National Food Agency. The food database, version 2021.05.03. Online version, http://www7.slv.se/SokNaringsinnehall
Thiamin 0.05 mg 400i Swedish National Food Agency. The food database, version 2021.05.03. Online version, http://www7.slv.se/SokNaringsinnehall
Riboflavin 0.05 mg 400i Swedish National Food Agency. The food database, version 2021.05.03. Online version, http://www7.slv.se/SokNaringsinnehall
Niacin 5 mg 400i Swedish National Food Agency. The food database, version 2021.05.03. Online version, http://www7.slv.se/SokNaringsinnehall
Vitamin B6 0.34 mg 400i Swedish National Food Agency. The food database, version 2021.05.03. Online version, http://www7.slv.se/SokNaringsinnehall
Folate 12 µg 400i Swedish National Food Agency. The food database, version 2021.05.03. Online version, http://www7.slv.se/SokNaringsinnehall
Vitamin B12 1.7 µg 400i Swedish National Food Agency. The food database, version 2021.05.03. Online version, http://www7.slv.se/SokNaringsinnehall
Vitamin C 0 mg 400i Swedish National Food Agency. The food database, version 2021.05.03. Online version, http://www7.slv.se/SokNaringsinnehall
Calcium 7 mg 400i Swedish National Food Agency. The food database, version 2021.05.03. Online version, http://www7.slv.se/SokNaringsinnehall
Iron 0.1 mg 400i Swedish National Food Agency. The food database, version 2021.05.03. Online version, http://www7.slv.se/SokNaringsinnehall
Sodium 46 mg 400i Swedish National Food Agency. The food database, version 2021.05.03. Online version, http://www7.slv.se/SokNaringsinnehall
Potassium 523 mg 400i Swedish National Food Agency. The food database, version 2021.05.03. Online version, http://www7.slv.se/SokNaringsinnehall
Magnesium 26 mg 400i Swedish National Food Agency. The food database, version 2021.05.03. Online version, http://www7.slv.se/SokNaringsinnehall
Zinc 0.3 mg 400i Swedish National Food Agency. The food database, version 2021.05.03. Online version, http://www7.slv.se/SokNaringsinnehall
Selenium 30 µg 400i Swedish National Food Agency. The food database, version 2021.05.03. Online version, http://www7.slv.se/SokNaringsinnehall
Copper 0 mg 60a Estimated as zero value when the analysed value is below the limit of quantification.
Phosphorus 199 mg 400i Swedish National Food Agency. The food database, version 2021.05.03. Online version, http://www7.slv.se/SokNaringsinnehall
Iodine 112 µg 400i Swedish National Food Agency. The food database, version 2021.05.03. Online version, http://www7.slv.se/SokNaringsinnehall

Classifications

LanguaL coding of the food
LanguaL Classification
A0267 SEAFOOD OR SEAFOOD PRODUCT (US CFR)
A0802 FISH OR RELATED ORGANISM (EUROFIR)
B1441 HADDOCK
C0268 SKELETAL MEAT PART, WITHOUT BONE, WITHOUT SKIN
E0151 SOLID
F0003 NOT HEAT-TREATED
G0003 COOKING METHOD NOT APPLICABLE
H0003 NO TREATMENT APPLIED
J0142 PRESERVED BY CHILLING OR FREEZING
K0003 NO PACKING MEDIUM USED
M0001 CONTAINER OR WRAPPING NOT KNOWN
N0001 FOOD CONTACT SURFACE NOT KNOWN
P0024 HUMAN CONSUMER, NO AGE SPECIFICATION

Food Groups