Broad beans, uncooked
| Nutrient | Quantity | Unit | Ref. | Description |
|---|---|---|---|---|
| Edible part | 100 | % | 0 | Estimated as 100 % edible (net weight). |
| Water | 12 | g | 400f | Swedish National Food Agency. The food database, version 2016.02.17. Online version, http://www7.slv.se/SokNaringsinnehall |
| Kilojoules | 1331 | kJ | 61a | Calculated value from the following factors for protein 17, fat 37, carbohydrate 17, dietary fibre 8 and alcohol 29 kJ/g, respectively. |
| Kilocalories | 316 | kcal | 61b | Calculated value from the following factors for protein 4, fat 9, carbohydrate 4, dietary fibre 2 and alcohol 7 kcal/g, respectively. |
| Fat | 1.7 | g | 400f | Swedish National Food Agency. The food database, version 2016.02.17. Online version, http://www7.slv.se/SokNaringsinnehall |
| Saturated fatty acids | 0.2 | g | 400f | Swedish National Food Agency. The food database, version 2016.02.17. Online version, http://www7.slv.se/SokNaringsinnehall |
| C12:0 | 0 | g | 400f | Swedish National Food Agency. The food database, version 2016.02.17. Online version, http://www7.slv.se/SokNaringsinnehall |
| C14:0 | 0 | g | 400f | Swedish National Food Agency. The food database, version 2016.02.17. Online version, http://www7.slv.se/SokNaringsinnehall |
| C16:0 | 0.18 | g | 400f | Swedish National Food Agency. The food database, version 2016.02.17. Online version, http://www7.slv.se/SokNaringsinnehall |
| C18:0 | 0.03 | g | 400f | Swedish National Food Agency. The food database, version 2016.02.17. Online version, http://www7.slv.se/SokNaringsinnehall |
| Transunsaturated fatty acids | 0 | g | 20 | Estimated value. |
| Cis-mono unsaturated fatty acids | 0.3 | g | 400f | Swedish National Food Agency. The food database, version 2016.02.17. Online version, http://www7.slv.se/SokNaringsinnehall |
| C16:1 sum | 0 | g | 400f | Swedish National Food Agency. The food database, version 2016.02.17. Online version, http://www7.slv.se/SokNaringsinnehall |
| C18:1 sum | 0.33 | g | 400f | Swedish National Food Agency. The food database, version 2016.02.17. Online version, http://www7.slv.se/SokNaringsinnehall |
| Cis-poly unsaturated fatty acids | 0.7 | g | 400f | Swedish National Food Agency. The food database, version 2016.02.17. Online version, http://www7.slv.se/SokNaringsinnehall |
| C18:2n-6 | 0.67 | g | 400f | Swedish National Food Agency. The food database, version 2016.02.17. Online version, http://www7.slv.se/SokNaringsinnehall |
| C18:3n-3 | 0.05 | g | 400f | Swedish National Food Agency. The food database, version 2016.02.17. Online version, http://www7.slv.se/SokNaringsinnehall |
| C20:3n-3 | 0 | g | 50 | Estimated as a naturally occurring zero value, not analysed. |
| C20:3n-6 | 0 | g | 50 | Estimated as a naturally occurring zero value, not analysed. |
| C20:4n-3 | 0 | g | 400f | Swedish National Food Agency. The food database, version 2016.02.17. Online version, http://www7.slv.se/SokNaringsinnehall |
| C20:4n-6 | 0 | g | 400f | Swedish National Food Agency. The food database, version 2016.02.17. Online version, http://www7.slv.se/SokNaringsinnehall |
| C20:5n-3 (EPA) | 0 | g | 400f | Swedish National Food Agency. The food database, version 2016.02.17. Online version, http://www7.slv.se/SokNaringsinnehall |
| C22:5n-3 (DPA) | 0 | g | 400f | Swedish National Food Agency. The food database, version 2016.02.17. Online version, http://www7.slv.se/SokNaringsinnehall |
| C22:6n-3 (DHA) | 0 | g | 400f | Swedish National Food Agency. The food database, version 2016.02.17. Online version, http://www7.slv.se/SokNaringsinnehall |
| Cis-poly unsaturated fatty acids, n-3 | 0.05 | g | 400f | Swedish National Food Agency. The food database, version 2016.02.17. Online version, http://www7.slv.se/SokNaringsinnehall |
| Cis-poly unsaturated fatty acids, n-6 | 0.67 | g | 400f | Swedish National Food Agency. The food database, version 2016.02.17. Online version, http://www7.slv.se/SokNaringsinnehall |
| Cholesterol | 0 | mg | 20 | Estimated value. |
| Carbohydrate, glycemic | 41.9 | g | 400f | Swedish National Food Agency. The food database, version 2016.02.17. Online version, http://www7.slv.se/SokNaringsinnehall |
| Starch | 38.4 | g | 20 | Estimated value. |
| Mono+Di saccharides | 3.5 | g | 400f | Swedish National Food Agency. The food database, version 2016.02.17. Online version, http://www7.slv.se/SokNaringsinnehall |
| Sugar, added | 0 | g | 20 | Estimated value. |
| Dietary fibre | 16.4 | g | 400f | Swedish National Food Agency. The food database, version 2016.02.17. Online version, http://www7.slv.se/SokNaringsinnehall |
| Protein | 25 | g | 400f | Swedish National Food Agency. The food database, version 2016.02.17. Online version, http://www7.slv.se/SokNaringsinnehall |
| Salt | 0 | g | 83 | Calculated as the content of sodium x 2,5 /1000. |
| Alcohol | 0 | g | 20 | Estimated value. |
| Vitamin A | 35 | RAE | 85 | Calculated as the sum of retinol + 1/12 beta-carotene. |
| Retinol | 0 | µg | 20 | Estimated value. |
| Beta-carotene | 420 | µg | 400f | Swedish National Food Agency. The food database, version 2016.02.17. Online version, http://www7.slv.se/SokNaringsinnehall |
| Vitamin D | 0 | µg | 20 | Estimated value. |
| Vitamin E | 0.3 | alfa-TE | 400f | Swedish National Food Agency. The food database, version 2016.02.17. Online version, http://www7.slv.se/SokNaringsinnehall |
| Thiamin | 0.5 | mg | 400f | Swedish National Food Agency. The food database, version 2016.02.17. Online version, http://www7.slv.se/SokNaringsinnehall |
| Riboflavin | 0.3 | mg | 400f | Swedish National Food Agency. The food database, version 2016.02.17. Online version, http://www7.slv.se/SokNaringsinnehall |
| Niacin | 2.5 | mg | 400f | Swedish National Food Agency. The food database, version 2016.02.17. Online version, http://www7.slv.se/SokNaringsinnehall |
| Vitamin B6 | 0.56 | mg | 400f | Swedish National Food Agency. The food database, version 2016.02.17. Online version, http://www7.slv.se/SokNaringsinnehall |
| Folate | 423 | µg | 400f | Swedish National Food Agency. The food database, version 2016.02.17. Online version, http://www7.slv.se/SokNaringsinnehall |
| Vitamin B12 | 0 | µg | 20 | Estimated value. |
| Vitamin C | 0 | mg | 400f | Swedish National Food Agency. The food database, version 2016.02.17. Online version, http://www7.slv.se/SokNaringsinnehall |
| Calcium | 102 | mg | 400f | Swedish National Food Agency. The food database, version 2016.02.17. Online version, http://www7.slv.se/SokNaringsinnehall |
| Iron | 7.1 | mg | 400f | Swedish National Food Agency. The food database, version 2016.02.17. Online version, http://www7.slv.se/SokNaringsinnehall |
| Sodium | 13 | mg | 400f | Swedish National Food Agency. The food database, version 2016.02.17. Online version, http://www7.slv.se/SokNaringsinnehall |
| Potassium | 1530 | mg | 400f | Swedish National Food Agency. The food database, version 2016.02.17. Online version, http://www7.slv.se/SokNaringsinnehall |
| Magnesium | 192 | mg | 400f | Swedish National Food Agency. The food database, version 2016.02.17. Online version, http://www7.slv.se/SokNaringsinnehall |
| Zinc | 2.8 | mg | 400f | Swedish National Food Agency. The food database, version 2016.02.17. Online version, http://www7.slv.se/SokNaringsinnehall |
| Selenium | 2 | µg | 400f | Swedish National Food Agency. The food database, version 2016.02.17. Online version, http://www7.slv.se/SokNaringsinnehall |
| Copper | M | mg | 10 | Missing value, content not known. |
| Phosphorus | 390 | mg | 400f | Swedish National Food Agency. The food database, version 2016.02.17. Online version, http://www7.slv.se/SokNaringsinnehall |
| Iodine | M | µg | 10 | Missing value, content not known. |
Classifications
| LanguaL | Classification |
|---|---|
| A0152 | Vegetable or vegetable product (US CFR) |
| A0831 | Pulse or pulse product (EUROFIR) |
| B1663 | Horse bean |
| C0133 | Seed, skin present, germ present |
| E0150 | Whole, natural shape |
| F0003 | Not heat-treated |
| G0003 | Cooking method not applicable |
| H0138 | Water removed |
| J0116 | Dehydrated or dried |
| K0003 | No packing medium used |
| M0001 | Container or wrapping not known |
| N0001 | Food contact surface not known |
| P0024 | Human consumer, no age specification |
Foods in Legumes
- Beans, brown, uncooked
- Beans, white, in tomato sauce, canned
- Peas, frozen
- Peas, green, canned, drained
- Peas, yellow, uncooked
- Peas, sugar-snap, Norwegian, raw
- Beans, soya, uncooked
- Beans, white, uncooked
- Beans, mung, uncooked
- Beans, red (kidney), uncooked
- Peas, chick peas, uncooked
- Beans, green, French, raw
- Lentils, green and brown, uncooked
- Lentils, green and brown, cooked with salt
- Peas, chick peas, canned
- Lentils, green, canned
- Lentils, red, canned
- Beans, black, canned
- Beans, red (kidney), canned
- Beans, white, large, canned
- Adzuki beans, uncooked
- Lima beans, uncooked
- Broad beans, uncooked
- Cranberry beans, uncooked
- Lentils, red/pink, uncooked
- Yardlong beans, raw
- Cowpeas, blackeyes beans, uncooked
- Beans, brown, cooked
- Beans, green, French, frozen
- Edamame, soy beans, frozen
Food Groups
- Poultry and meat
- Egg
- Milk and milk products
- Sugar and sweet products
- Potatoes, vegetables, fruit and berries
- Cereals, seed and nuts
- Fish and shellfish
- Beverages
- Margarine, butter, oil etc
- Infant food
- Other dishes, products and ingredients
© Norwegian Food Composition Database 2019
Please use the table values, but make sure you publish the reference:Norwegian Food Composition Database 2019. Norwegian Food Safety Authority, The Norwegian Directorate of Health and University of Oslo.
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