Lettmelk, 1,0 % fett, Q-meieriene

Energi i 100 g

176 kJ (42 kcal)

Fett →

1 g

Protein →

3,7 g

Karbohydrat →

4,5 g

Mer lettmelk:

Næringsinnhold

Porsjonsstørrelse:

Energigivende næringsstoffer

Sammensetning
Vann: 91 g
Karbohydrat: 4,5 g
Protein: 3,7 g
Fett: 1 g
Energiinnhold
Karbohydrat: 43 E%
Protein: 36 E%
Fett: 21 E%
Fett
Karbohydrat
Kostfiber
Protein
Alkohol
Vann
  • Energi i 100 g: 176 kJ (42 kcal)
  • Spiselig del: 100 %

NæringsstoffKildeMengdeEnergi%
Fett115b1 g20%
KarbohydratMI01814,5 g43%
Kostfiber500 g0%
Protein115b3,7 g35%
Alkohol500 g0%
VannMI014291 g-

Karbohydrater

KarbohydratKildeMengde
Stivelse500 g
Sukkerarter115b4,5 g
Sukker, tilsatt500 g
Sukker, fritt500 g

Fettsyrer

FettKildeMengde
Mettede fettsyrerMI02080,7 g
Transfettsyrer115a0 g
Enumettede fettsyrerMI02100,2 g
Flerumettede fettsyrerMI02120 g
Omega-3115a0 g
Omega-6115a0 g
Kolesterol115b3 mg
Mettede fettsyrerKildeMengde
C12:0 (laurinsyre)115b0 g
C14:0 (myristinsyre)115b0,1 g
C16:0 (palmitinsyre)115b0,2 g
C18:0 (stearinsyre)115b0,1 g
Enumettede fettsyrerKildeMengde
C16:1 sum (palmitoleinsyre)115b0 g
C18:1 sum (oljesyre)115b0,2 g
Flerumettede fettsyrerKildeMengde
C18:2n-6 (linolsyre)115b0 g
C18:3n-3 (alfalinolensyre)115b0 g
C20:3n-3 (eikosatriensyre)115b0 g
C20:3n-6 (dihomo-gamma-linolensyre, DGLA)115b0 g
C20:4n-3 (eikosatetraensyre)115b0 g
C20:4n-6 (arakidonsyre)115b0 g
C20:5n-3 (eikosapentaensyre, EPA)115b0 g
C22:5n-3 (dokosapentaensyre, DPA)115b0 g
C22:6n-3 (dokosaheksaensyre, DHA)115b0 g

Vitaminer

Anbefalt dagsinntak (AI)

Fettløselige vitaminerKildeMengde% av AI
Vitamin A (RAE)MI032515 µg-RE
Vitamin A (RE)MI032215 µg-RE2 %
Betakaroten115b7 µg
Retinol115b14 µg
Vitamin D115b0 µg0 %
Vitamin E115b0 mg-ATE0 %
Vannløselige vitaminerKildeMengde% av AI
Vitamin B1 (tiamin)115b0,05 mg3 %
Vitamin B2 (riboflavin)115b0,14 mg8 %
Vitamin B3 (niacin)115b0,1 mg
NiacinekvivalenterMI04211 mg4 %
Vitamin B6 (pyridoksin)115b0,04 mg2 %
Vitamin B9 (folat)115b11 µg3 %
Vitamin B12 (kobalamin)115b0,5 µg12 %
Vitamin C (askorbinsyre)104b0 mg0 %

Mineraler og sporstoffer

Anbefalt dagsinntak (AI)

MineralerKildeMengde% av AI
Kalsium (Ca)115b140 mg12 %
Kalium (K)115b180 mg5 %
Natrium (Na)115b40 mg
Salt (NaCl)MI01200,1 g
Fosfor (P)115b105 mg16 %
Magnesium (Mg)115b13 mg4 %
SporstofferKildeMengde% av AI
Jern (Fe)115b0 mg0 %
Kobber (Cu)115b0 mg0 %
Sink (Zn)115b0,6 mg4 %
Selen (Se)115b3 µg3 %
Jod (I)115b16 µg11 %

Klassifisering

Matvarene i Matvaretabellen beskrives ved hjelp av et klassifiseringssystem som heter LanguaL. LanguaL står for “Langua aLimentaria” eller “language of food”. Språket gjør det mulig å gi standardiserte beskrivelser av matvarene.

LanguaLKlassifisering
A0148Milk or milk product (US CFR)
A0780Liquid milk (EUROFIR)
B1201Cow
C0235Milk
E0123Liquid, low viscosity, with no visible particles
F0018Partially heat-treated
G0003Cooking method not applicable
H0306Homogenized or emulsified
H0325Fat partially removed, less than 50% remaining
J0131Preserved by chilling
J0135Pasteurized by heat
K0003No packing medium used
M0146Paperboard container with plastic liner
M0213Box
M0237Plastic screw cap or lid
M0342Paperboard container, surface treated both sides
N0017Polyethylene
P0024Human consumer, no age specification
R0316Norway
Z0112Food industry prepared
Z0180Fat content 1-2 9%

Kilder

10
Manglende verdi, ukjent innhold.
50
Vurdert som naturlig forekommende nullverdi, ikke analysert.
104b
Data levert av industrien til Matvaretabellen 2011, analysert verdi.
115a
Data levert av industrien til Matvaretabellen 2022, uspesifisert grunnlag/kontrollert verdi.
115b
Data levert av industrien til Matvaretabellen 2022, analysert verdi
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0208
Fatty acids, saturated, calculated as the sum of individual fatty acids, excluding branched chain isomers (FASAT[g] = F4:0[g] + F5:0[g] + F6:0[g] + F7:0[g] + F8:0[g] + F9:0[g] + F10:0[g] + F11:0[g] + F12:0[g] + F13:0[g] + F14:0[g] + F15:0[g] + F16:0[g] + F17:0[g] + F18:0[g] + F18:0DO[g] + F19:0[g] + F20:0[g] + F21:0[g] + F22:0[g] + F23:0[g] + F24:0[g] + F25:0[g] + F26:0[g])
MI0210
Fatty acids, monounsaturated, calculated as sum of individual fatty acids, cis isomers only (FAMSCIS[g] =F10:1CIS[g] +F12:1CIS[g] +F14:1CIS[g] + F15:1CN8[g] + F16:1CIS[g] + F17:1CIS[g] + F18:1CIS[g] + F20:1CIS[g] + F22:1CIS[g] + F24:1CIS[g])
MI0212
Fatty acids, polyunsaturated, calculated as sum of individual fatty acids, all-cis isomers only (FAPUCIS[g] = F16:2CN4[g] + F16:3CN3[g] + F18:2CN6[g] + F18:2CN9[g] + F18:3CN3[g] + F18:3CN6[g] + F18:4CN3[g] + F20:2CN6[g] + F20:3CN3[g] + F20:3CN6[g] + F20:3CN9[g] + F20:4CN3[g] + F20:4CN6[g] + F20:5CN3[g] + F22:2CN3[g] + F22:2CN6[g] + F22:4CN6[g] + F22:5CN3[g] + F22:5CN6[g] + F22:6CN3[g] + F24:2CN6[g])
MI0322
Vitamin A-aktivitet beregnet fra retinol og betakaroten (faktor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))
MI0421
Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

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