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Wheat flour, wholemeal

Food composition table - list of nutrients in chosen food items
Nutrient Quantity Unit Ref. Description
Edible part 100 % 0 Estimated as 100 % edible (net weight).
Water 13 g 282 Value calculated from reference 200 (1992-1993) and 206 (1999-2000).
Kilojoules 1345 kJ 61a Calculated value from the following factors for protein 17, fat 37, carbohydrate 17, dietary fibre 8 and alcohol 29 kJ/g, respectively.
Kilocalories 319 kcal 61b Calculated value from the following factors for protein 4, fat 9, carbohydrate 4, dietary fibre 2 and alcohol 7 kcal/g, respectively.
Fat 2.4 g 282 Value calculated from reference 200 (1992-1993) and 206 (1999-2000).
Saturated fatty acids 0.3 g 310 The Norwegian Grain Business [Statens kornforretning]. Control analyses, 1991.
C12:0 0 g 206 National Council for Nutrition and Physical Activity and Norwegian Food Control Authority. Nutrient analysis 1999-2000. Potatoes, liver paste, bread and baby food. Internal notes.
C14:0 0 g 206 National Council for Nutrition and Physical Activity and Norwegian Food Control Authority. Nutrient analysis 1999-2000. Potatoes, liver paste, bread and baby food. Internal notes.
C16:0 0.31 g 206 National Council for Nutrition and Physical Activity and Norwegian Food Control Authority. Nutrient analysis 1999-2000. Potatoes, liver paste, bread and baby food. Internal notes.
C18:0 0.02 g 206 National Council for Nutrition and Physical Activity and Norwegian Food Control Authority. Nutrient analysis 1999-2000. Potatoes, liver paste, bread and baby food. Internal notes.
Transunsaturated fatty acids 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Cis-mono unsaturated fatty acids 0.4 g 310 The Norwegian Grain Business [Statens kornforretning]. Control analyses, 1991.
C16:1 sum 0 g 206 National Council for Nutrition and Physical Activity and Norwegian Food Control Authority. Nutrient analysis 1999-2000. Potatoes, liver paste, bread and baby food. Internal notes.
C18:1 sum 0.24 g 206 National Council for Nutrition and Physical Activity and Norwegian Food Control Authority. Nutrient analysis 1999-2000. Potatoes, liver paste, bread and baby food. Internal notes.
Cis-poly unsaturated fatty acids 1.1 g 310 The Norwegian Grain Business [Statens kornforretning]. Control analyses, 1991.
C18:2n-6 1.24 g 206 National Council for Nutrition and Physical Activity and Norwegian Food Control Authority. Nutrient analysis 1999-2000. Potatoes, liver paste, bread and baby food. Internal notes.
C18:3n-3 0.1 g 206 National Council for Nutrition and Physical Activity and Norwegian Food Control Authority. Nutrient analysis 1999-2000. Potatoes, liver paste, bread and baby food. Internal notes.
C20:3n-3 0 g 206 National Council for Nutrition and Physical Activity and Norwegian Food Control Authority. Nutrient analysis 1999-2000. Potatoes, liver paste, bread and baby food. Internal notes.
C20:3n-6 0 g 206 National Council for Nutrition and Physical Activity and Norwegian Food Control Authority. Nutrient analysis 1999-2000. Potatoes, liver paste, bread and baby food. Internal notes.
C20:4n-3 0 g 206 National Council for Nutrition and Physical Activity and Norwegian Food Control Authority. Nutrient analysis 1999-2000. Potatoes, liver paste, bread and baby food. Internal notes.
C20:4n-6 0 g 206 National Council for Nutrition and Physical Activity and Norwegian Food Control Authority. Nutrient analysis 1999-2000. Potatoes, liver paste, bread and baby food. Internal notes.
C20:5n-3 (EPA) 0 g 206 National Council for Nutrition and Physical Activity and Norwegian Food Control Authority. Nutrient analysis 1999-2000. Potatoes, liver paste, bread and baby food. Internal notes.
C22:5n-3 (DPA) 0 g 206 National Council for Nutrition and Physical Activity and Norwegian Food Control Authority. Nutrient analysis 1999-2000. Potatoes, liver paste, bread and baby food. Internal notes.
C22:6n-3 (DHA) 0 g 206 National Council for Nutrition and Physical Activity and Norwegian Food Control Authority. Nutrient analysis 1999-2000. Potatoes, liver paste, bread and baby food. Internal notes.
Cis-poly unsaturated fatty acids, n-3 0.1 g 73o Calculated as the sum of omega-3 fatty acids from reference 206: National Council for Nutrition and Physical Activity and Norwegian Food Control Authority. Nutrient analysis 1999-2000. Potatoes, liver paste, bread and baby food. Internal notes.
Cis-poly unsaturated fatty acids, n-6 1.24 g 74o Calculated as the sum of omega-6 fatty acids from reference 206: National Council for Nutrition and Physical Activity and Norwegian Food Control Authority. Nutrient analysis 1999-2000. Potatoes, liver paste, bread and baby food. Internal notes.
Cholesterol 0 mg 50 Estimated as a naturally occurring zero value, not analysed.
Carbohydrate, glycemic 54.4 g 282 Value calculated from reference 200 (1992-1993) and 206 (1999-2000).
Starch 52.4 g 282 Value calculated from reference 200 (1992-1993) and 206 (1999-2000).
Mono+Di saccharides 2 g 282 Value calculated from reference 200 (1992-1993) and 206 (1999-2000).
Sugar, added 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Dietary fibre 13.8 g 605 Finnish Food Safety Authority (Evira) (2015). Analysis of dietary fibre, unpublished results.
Protein 13 g 282 Value calculated from reference 200 (1992-1993) and 206 (1999-2000).
Salt 0 g 83 Calculated as the content of sodium x 2,5 /1000.
Alcohol 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Vitamin A 0 RAE 85 Calculated as the sum of retinol + 1/12 beta-carotene.
Retinol 0 µg 206 National Council for Nutrition and Physical Activity and Norwegian Food Control Authority. Nutrient analysis 1999-2000. Potatoes, liver paste, bread and baby food. Internal notes.
Beta-carotene 3 µg 206 National Council for Nutrition and Physical Activity and Norwegian Food Control Authority. Nutrient analysis 1999-2000. Potatoes, liver paste, bread and baby food. Internal notes.
Vitamin D 0 µg 50 Estimated as a naturally occurring zero value, not analysed.
Vitamin E 0.9 alfa-TE 282 Value calculated from reference 200 (1992-1993) and 206 (1999-2000).
Thiamin 0.52 mg 282 Value calculated from reference 200 (1992-1993) and 206 (1999-2000).
Riboflavin 0.08 mg 282 Value calculated from reference 200 (1992-1993) and 206 (1999-2000).
Niacin 6.4 mg 282 Value calculated from reference 200 (1992-1993) and 206 (1999-2000).
Vitamin B6 0.19 mg 282 Value calculated from reference 200 (1992-1993) and 206 (1999-2000).
Folate 40 µg 205 National Council for Nutrition and Physical Activity and Norwegian Food Control Authority. Nutrient analysis 1997-1998. Eggs and flour. Internal notes.
Vitamin B12 0 µg 50 Estimated as a naturally occurring zero value, not analysed.
Vitamin C 0 mg 50 Estimated as a naturally occurring zero value, not analysed.
Calcium 31 mg 282 Value calculated from reference 200 (1992-1993) and 206 (1999-2000).
Iron 4.1 mg 282 Value calculated from reference 200 (1992-1993) and 206 (1999-2000).
Sodium 2 mg 282 Value calculated from reference 200 (1992-1993) and 206 (1999-2000).
Potassium 414 mg 282 Value calculated from reference 200 (1992-1993) and 206 (1999-2000).
Magnesium 116 mg 282 Value calculated from reference 200 (1992-1993) and 206 (1999-2000).
Zinc 2.7 mg 282 Value calculated from reference 200 (1992-1993) and 206 (1999-2000).
Selenium 10 µg 205 National Council for Nutrition and Physical Activity and Norwegian Food Control Authority. Nutrient analysis 1997-1998. Eggs and flour. Internal notes.
Copper 0.35 mg 282 Value calculated from reference 200 (1992-1993) and 206 (1999-2000).
Phosphorus 370 mg 282 Value calculated from reference 200 (1992-1993) and 206 (1999-2000).
Iodine 2.3 µg 325 University of Oslo (2018). Iodine project 2017-2018.

Classifications

LanguaL coding of the food
LanguaL Classification
A0149 Milled grain or starch product (US CFR)
A0813 Flour or starch (EUROFIR)
B1312 Wheat
C0133 Seed, skin present, germ present
E0106 Finely ground
F0003 Not heat-treated
G0003 Cooking method not applicable
H0138 Water removed
J0116 Dehydrated or dried
K0003 No packing medium used
M0001 Container or wrapping not known
N0001 Food contact surface not known
P0024 Human consumer, no age specification

Food Groups