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Milk, cultured, whole, Kefir

Food composition table - list of nutrients in chosen food items
Nutrient Quantity Unit Ref. Description
Edible part 100 % 0 Estimated as 100 % edible (net weight).
Water 94 g MI0142 Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
Kilojoules 162 kJ MI0114 Energy calculated according to Regulation (EU) 1169/2011 (kJ) (ENERCJ[kJ] = 17*PROT[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 8*FIBT[g] + 13*OA[g] + 10*POLYL[g])
Kilocalories 39 kcal MI0115 Energy calculated according to Regulation (EU) 1169/2011 (kcal) (ENERCC[kcal] = 4*PROT[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 2*FIBT[g] + 3*OA[g] + 2.4*POLYL[g])
Fat 3 g 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
Saturated fatty acids 2 g 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
C12:0 0.11 g 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
C14:0 0.34 g 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
C16:0 0.86 g 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
C18:0 0.28 g 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
Transunsaturated fatty acids 0.1 g 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
Cis-mono unsaturated fatty acids 0.6 g 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
C16:1 sum 0.07 g 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
C18:1 sum 0.52 g 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
Cis-poly unsaturated fatty acids 0.1 g 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
C18:2n-6 0.05 g 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
C18:3n-3 0.01 g 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
C20:3n-3 0 g 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
C20:3n-6 0 g 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
C20:4n-3 0 g 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
C20:4n-6 0 g 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
C20:5n-3 (EPA) 0 g 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
C22:5n-3 (DPA) 0 g 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
C22:6n-3 (DHA) 0 g 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
Cis-poly unsaturated fatty acids, n-3 0.02 g 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
Cis-poly unsaturated fatty acids, n-6 0.02 g 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
Cholesterol 8 mg 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
Carbohydrate, glycemic 0 g MI0181 Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
Starch 0 g 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
Mono+Di saccharides 0 g 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
Sugar, added 0 g 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
Dietary fibre 0 g 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
Protein 3 g 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
Salt 0.1 g MI0120 Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
Alcohol 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Vitamin A 13 µg-RE MI0325 Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))
Retinol 12 µg 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
Beta-carotene 16 µg 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
Vitamin D 0 µg 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
Vitamin E 0.1 mg-ATE 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
Thiamin 0 mg 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
Riboflavin 0.15 mg 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
Niacin 0.1 mg 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
Vitamin B6 0.04 mg 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
Folate 11 µg 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
Vitamin B12 0.3 µg 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
Vitamin C 0 mg 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
Calcium 120 mg 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
Iron 0.1 mg 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
Sodium 40 mg 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
Potassium 171 mg 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
Magnesium 12 mg 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
Zinc 0.4 mg 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
Selenium 3 µg 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
Copper 0 mg 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
Phosphorus 100 mg 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
Iodine 16 µg 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.

Classifications

LanguaL coding of the food
LanguaL Classification
A0101 CULTURED MILK PRODUCT (US CFR)
A0783 FERMENTED MILK PRODUCT (EUROFIR)
B1201 COW
C0235 MILK
E0139 LIQUID, HIGH VISCOSITY, WITH NO VISIBLE PARTICLES
F0018 PARTIALLY HEAT-TREATED
G0003 COOKING METHOD NOT APPLICABLE
H0107 LACTIC ACID-OTHER AGENT FERMENTED
H0306 HOMOGENIZED OR EMULSIFIED
J0131 PRESERVED BY CHILLING
J0135 PASTEURIZED BY HEAT
K0003 NO PACKING MEDIUM USED
M0146 PAPERBOARD CONTAINER WITH PLASTIC LINER
M0213 BOX
M0343 PAPERBOARD CONTAINER, SURFACE TREATED INSIDE
N0017 POLYETHYLENE
P0024 HUMAN CONSUMER, NO AGE SPECIFICATION
R0316 NORWAY
Z0112 FOOD INDUSTRY PREPARED

Food Groups