Næringsinnhold

Porsjonsstørrelse:

Energigivende næringsstoffer

Sammensetning
Vann: 83 g
Kostfiber: 7 g
Karbohydrat: 5,3 g
Protein: 3,5 g
Fett: 0,8 g
Energiinnhold
Karbohydrat: 38 E%
Protein: 25 E%
Kostfiber: 24 E%
Fett: 13 E%
Fett
Karbohydrat
Kostfiber
Protein
Alkohol
Vann
  • Energi i 100 g: 240 kJ (58 kcal)
  • Spiselig del: 85 %

NæringsstoffKildeMengdeEnergi%
Fett430c0,8 g12%
KarbohydratMI01815,3 g38%
Kostfiber430c7 g23%
Protein430c3,5 g25%
Alkohol500 g0%
VannMI014283 g-

Karbohydrater

KarbohydratKildeMengde
Stivelse430c0 g
Sukkerarter430c5,3 g
Sukker, tilsatt500 g
Sukker, fritt500 g

Vitaminer

Anbefalt dagsinntak (AI)

Fettløselige vitaminerKildeMengde% av AI
Vitamin A (RAE)MI032562 µg-RE
Vitamin A (RE)MI0322123 µg-RE16 %
Betakaroten430c740 µg
Retinol500 µg
Vitamin D500 µg0 %
Vitamin E430c5 mg-ATE41 %
Vannløselige vitaminerKildeMengde% av AI
Vitamin B1 (tiamin)430c0,08 mg6 %
Vitamin B2 (riboflavin)430c0,22 mg13 %
Vitamin B3 (niacin)430c1,3 mg
NiacinekvivalenterMI04211,9 mg9 %
Vitamin B6 (pyridoksin)430c0,14 mg7 %
Vitamin B9 (folat)430c110 µg34 %
Vitamin B12 (kobalamin)500 µg0 %
Vitamin C (askorbinsyre)430c23 mg21 %

Mineraler og sporstoffer

Anbefalt dagsinntak (AI)

MineralerKildeMengde% av AI
Kalsium (Ca)430c221 mg19 %
Kalium (K)430c514 mg15 %
Natrium (Na)430c31 mg
Salt (NaCl)MI01200,1 g
Fosfor (P)430c67 mg10 %
Magnesium (Mg)430c72 mg24 %
SporstofferKildeMengde% av AI
Jern (Fe)430c8,5 mg77 %
Kobber (Cu)430c0,28 mg31 %
Sink (Zn)430c1,1 mg7 %
Selen (Se)430c1 µg1 %
Jod (I)MI02321 µg0 %

Klassifisering

Kilder

10
Manglende verdi, ukjent innhold.
20
Vurdert verdi.
50
Vurdert som naturlig forekommende nullverdi, ikke analysert.
430c
French Agency for Food, Environmental and Occupational Health safety. French food composition table - Ciqual 2020. Nettversjon, https://ciqual.anses.fr/
460h
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov/
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0208
Fatty acids, saturated, calculated as the sum of individual fatty acids, excluding branched chain isomers (FASAT[g] = F4:0[g] + F5:0[g] + F6:0[g] + F7:0[g] + F8:0[g] + F9:0[g] + F10:0[g] + F11:0[g] + F12:0[g] + F13:0[g] + F14:0[g] + F15:0[g] + F16:0[g] + F17:0[g] + F18:0[g] + F18:0DO[g] + F19:0[g] + F20:0[g] + F21:0[g] + F22:0[g] + F23:0[g] + F24:0[g] + F25:0[g] + F26:0[g])
MI0210
Fatty acids, monounsaturated, calculated as sum of individual fatty acids, cis isomers only (FAMSCIS[g] =F10:1CIS[g] +F12:1CIS[g] +F14:1CIS[g] + F15:1CN8[g] + F16:1CIS[g] + F17:1CIS[g] + F18:1CIS[g] + F20:1CIS[g] + F22:1CIS[g] + F24:1CIS[g])
MI0212
Fatty acids, polyunsaturated, calculated as sum of individual fatty acids, all-cis isomers only (FAPUCIS[g] = F16:2CN4[g] + F16:3CN3[g] + F18:2CN6[g] + F18:2CN9[g] + F18:3CN3[g] + F18:3CN6[g] + F18:4CN3[g] + F20:2CN6[g] + F20:3CN3[g] + F20:3CN6[g] + F20:3CN9[g] + F20:4CN3[g] + F20:4CN6[g] + F20:5CN3[g] + F22:2CN3[g] + F22:2CN6[g] + F22:4CN6[g] + F22:5CN3[g] + F22:5CN6[g] + F22:6CN3[g] + F24:2CN6[g])
MI0232
Imputation of a component from one or more components from related food
MI0322
Vitamin A-aktivitet beregnet fra retinol og betakaroten (faktor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))
MI0421
Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

Sammenlign matvarer

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