Næringsinnhold

Porsjonsstørrelse:

Energigivende næringsstoffer

Sammensetning
Protein: 46,6 g
Kostfiber: 23 g
Vann: 21 g
Fett: 5,2 g
Karbohydrat: 3,8 g
Energiinnhold
Protein: 64 E%
Fett: 16 E%
Kostfiber: 15 E%
Karbohydrat: 5 E%
Fett
Karbohydrat
Kostfiber
Protein
Alkohol
Vann
  • Energi i 100 g: 1 236 kJ (295 kcal)
  • Spiselig del: 100 %

NæringsstoffKildeMengdeEnergi%
Fett6215,2 g15%
KarbohydratMI01813,8 g5%
Kostfiber62123 g14%
Protein62146,6 g64%
Alkohol500 g0%
VannMI014221 g-

Karbohydrater

KarbohydratKildeMengde
Stivelse6213,8 g
SukkerarterMI05120 g
Sukker, tilsatt500 g
Sukker, fritt960 g

Vitaminer

Anbefalt dagsinntak (AI)

Fettløselige vitaminerKildeMengde% av AI
Vitamin A (RAE)MI03250 µg-RE
Vitamin A (RE)MI03220 µg-RE0 %
Betakaroten6210 µg
Retinol6210 µg
Vitamin D200 µg0 %
Vitamin E6210,3 mg-ATE2 %
Vannløselige vitaminerKildeMengde% av AI
Vitamin B1 (tiamin)62130,3 mg2330 %
Vitamin B2 (riboflavin)62111,5 mg718 %
Vitamin B3 (niacin)621156 mg
NiacinekvivalenterMI0421163,8 mg806 %
Vitamin B6 (pyridoksin)62119,3 mg1072 %
Vitamin B9 (folat)6213 070 µg959 %
Vitamin B12 (kobalamin)6210 µg0 %
Vitamin C (askorbinsyre)6210 mg0 %

Mineraler og sporstoffer

Anbefalt dagsinntak (AI)

MineralerKildeMengde% av AI
Kalsium (Ca)621120 mg10 %
Kalium (K)6211 900 mg55 %
Natrium (Na)62155 mg
Salt (NaCl)MI01200,1 g
Fosfor (P)6211 100 mg171 %
Magnesium (Mg)621130 mg43 %
SporstofferKildeMengde% av AI
Jern (Fe)6213,7 mg33 %
Kobber (Cu)6210,36 mg40 %
Sink (Zn)6218,3 mg59 %
Selen (Se)62112 µg14 %
Jod (I)6212 µg1 %

Klassifisering

Kilder

10
Manglende verdi, ukjent innhold.
20
Vurdert verdi.
50
Vurdert som naturlig forekommende nullverdi, ikke analysert.
96
Verdien er beregnet fra andre verdier for samme matvare
400k
Livsmedelsverket. Livsmedelsdatabas, versjon 2023-06-13. Nettversjon, soknaringsinnehall.livsmedelsverket.se
621
Livsmedelsverket. Snacks, sötsaker och dryck 2022 Analys av näringsämnen. Livsmedelsverket, Uppsala, 2023. Nettversjon, www.livsmedelsverket.se
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0208
Fatty acids, saturated, calculated as the sum of individual fatty acids, excluding branched chain isomers (FASAT[g] = F4:0[g] + F5:0[g] + F6:0[g] + F7:0[g] + F8:0[g] + F9:0[g] + F10:0[g] + F11:0[g] + F12:0[g] + F13:0[g] + F14:0[g] + F15:0[g] + F16:0[g] + F17:0[g] + F18:0[g] + F18:0DO[g] + F19:0[g] + F20:0[g] + F21:0[g] + F22:0[g] + F23:0[g] + F24:0[g] + F25:0[g] + F26:0[g])
MI0210
Fatty acids, monounsaturated, calculated as sum of individual fatty acids, cis isomers only (FAMSCIS[g] =F10:1CIS[g] +F12:1CIS[g] +F14:1CIS[g] + F15:1CN8[g] + F16:1CIS[g] + F17:1CIS[g] + F18:1CIS[g] + F20:1CIS[g] + F22:1CIS[g] + F24:1CIS[g])
MI0212
Fatty acids, polyunsaturated, calculated as sum of individual fatty acids, all-cis isomers only (FAPUCIS[g] = F16:2CN4[g] + F16:3CN3[g] + F18:2CN6[g] + F18:2CN9[g] + F18:3CN3[g] + F18:3CN6[g] + F18:4CN3[g] + F20:2CN6[g] + F20:3CN3[g] + F20:3CN6[g] + F20:3CN9[g] + F20:4CN3[g] + F20:4CN6[g] + F20:5CN3[g] + F22:2CN3[g] + F22:2CN6[g] + F22:4CN6[g] + F22:5CN3[g] + F22:5CN6[g] + F22:6CN3[g] + F24:2CN6[g])
MI0322
Vitamin A-aktivitet beregnet fra retinol og betakaroten (faktor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))
MI0421
Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)
MI0512
Sugar calculated as the sum of individual mono- and disaccharides (SUGAR[g] = ARAS[g] + FRUS[g] + GALS[g] + GLUS[g] + MANS[g] + RIBS[g] + XYLS[g] + LACS[g] + MALS[g] + SUCS[g] + TRES[g])

Sammenlign matvarer

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