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Hazelnuts

Food composition table - list of nutrients in chosen food items
Nutrient Quantity Unit Ref. Description
Edible part 41 % 460e US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 25 (2012). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
Water 5 g 420f National Food Institute - Technical University of Denmark (DTU). Food database, Frida version 3.7. (2019). Online version, http://frida.fooddata.dk
Kilojoules 2761 kJ 61a Calculated value from the following factors for protein 17, fat 37, carbohydrate 17, dietary fibre 8 and alcohol 29 kJ/g, respectively.
Kilocalories 670 kcal 61b Calculated value from the following factors for protein 4, fat 9, carbohydrate 4, dietary fibre 2 and alcohol 7 kcal/g, respectively.
Fat 65 g 611a Jacobsen, J., Bysted, A., Nielsen, C.W., Saxholt, E., Ygil, K.H., Trolle, E. Næringsstofindhold i mel, gryn, kerner og frø. DTU Fødevareinstituttet, 2019. Online version, https://www.food.dtu.dk/-/media/Institutter/Foedevareinstituttet/Publikationer/Pub-2019/Rapport-Naeringsstofindhold-i-mel-gryn-kerner-og-froe.ashx?la=da&hash=37D0F8E4B1911C126767A3D5BE82797050DCC815
Saturated fatty acids 3.6 g 420f National Food Institute - Technical University of Denmark (DTU). Food database, Frida version 3.7. (2019). Online version, http://frida.fooddata.dk
C12:0 0 g 611a Jacobsen, J., Bysted, A., Nielsen, C.W., Saxholt, E., Ygil, K.H., Trolle, E. Næringsstofindhold i mel, gryn, kerner og frø. DTU Fødevareinstituttet, 2019. Online version, https://www.food.dtu.dk/-/media/Institutter/Foedevareinstituttet/Publikationer/Pub-2019/Rapport-Naeringsstofindhold-i-mel-gryn-kerner-og-froe.ashx?la=da&hash=37D0F8E4B1911C126767A3D5BE82797050DCC815
C14:0 0 g 611a Jacobsen, J., Bysted, A., Nielsen, C.W., Saxholt, E., Ygil, K.H., Trolle, E. Næringsstofindhold i mel, gryn, kerner og frø. DTU Fødevareinstituttet, 2019. Online version, https://www.food.dtu.dk/-/media/Institutter/Foedevareinstituttet/Publikationer/Pub-2019/Rapport-Naeringsstofindhold-i-mel-gryn-kerner-og-froe.ashx?la=da&hash=37D0F8E4B1911C126767A3D5BE82797050DCC815
C16:0 3.3 g 611a Jacobsen, J., Bysted, A., Nielsen, C.W., Saxholt, E., Ygil, K.H., Trolle, E. Næringsstofindhold i mel, gryn, kerner og frø. DTU Fødevareinstituttet, 2019. Online version, https://www.food.dtu.dk/-/media/Institutter/Foedevareinstituttet/Publikationer/Pub-2019/Rapport-Naeringsstofindhold-i-mel-gryn-kerner-og-froe.ashx?la=da&hash=37D0F8E4B1911C126767A3D5BE82797050DCC815
C18:0 1.54 g 611a Jacobsen, J., Bysted, A., Nielsen, C.W., Saxholt, E., Ygil, K.H., Trolle, E. Næringsstofindhold i mel, gryn, kerner og frø. DTU Fødevareinstituttet, 2019. Online version, https://www.food.dtu.dk/-/media/Institutter/Foedevareinstituttet/Publikationer/Pub-2019/Rapport-Naeringsstofindhold-i-mel-gryn-kerner-og-froe.ashx?la=da&hash=37D0F8E4B1911C126767A3D5BE82797050DCC815
Transunsaturated fatty acids 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Cis-mono unsaturated fatty acids 39.8 g 420f National Food Institute - Technical University of Denmark (DTU). Food database, Frida version 3.7. (2019). Online version, http://frida.fooddata.dk
C16:1 sum 0.08 g 420f National Food Institute - Technical University of Denmark (DTU). Food database, Frida version 3.7. (2019). Online version, http://frida.fooddata.dk
C18:1 sum 39.54 g 420f National Food Institute - Technical University of Denmark (DTU). Food database, Frida version 3.7. (2019). Online version, http://frida.fooddata.dk
Cis-poly unsaturated fatty acids 5 g 420f National Food Institute - Technical University of Denmark (DTU). Food database, Frida version 3.7. (2019). Online version, http://frida.fooddata.dk
C18:2n-6 4.68 g 611a Jacobsen, J., Bysted, A., Nielsen, C.W., Saxholt, E., Ygil, K.H., Trolle, E. Næringsstofindhold i mel, gryn, kerner og frø. DTU Fødevareinstituttet, 2019. Online version, https://www.food.dtu.dk/-/media/Institutter/Foedevareinstituttet/Publikationer/Pub-2019/Rapport-Naeringsstofindhold-i-mel-gryn-kerner-og-froe.ashx?la=da&hash=37D0F8E4B1911C126767A3D5BE82797050DCC815
C18:3n-3 0 g 611a Jacobsen, J., Bysted, A., Nielsen, C.W., Saxholt, E., Ygil, K.H., Trolle, E. Næringsstofindhold i mel, gryn, kerner og frø. DTU Fødevareinstituttet, 2019. Online version, https://www.food.dtu.dk/-/media/Institutter/Foedevareinstituttet/Publikationer/Pub-2019/Rapport-Naeringsstofindhold-i-mel-gryn-kerner-og-froe.ashx?la=da&hash=37D0F8E4B1911C126767A3D5BE82797050DCC815
C20:3n-3 0 g 611a Jacobsen, J., Bysted, A., Nielsen, C.W., Saxholt, E., Ygil, K.H., Trolle, E. Næringsstofindhold i mel, gryn, kerner og frø. DTU Fødevareinstituttet, 2019. Online version, https://www.food.dtu.dk/-/media/Institutter/Foedevareinstituttet/Publikationer/Pub-2019/Rapport-Naeringsstofindhold-i-mel-gryn-kerner-og-froe.ashx?la=da&hash=37D0F8E4B1911C126767A3D5BE82797050DCC815
C20:3n-6 0 g 611a Jacobsen, J., Bysted, A., Nielsen, C.W., Saxholt, E., Ygil, K.H., Trolle, E. Næringsstofindhold i mel, gryn, kerner og frø. DTU Fødevareinstituttet, 2019. Online version, https://www.food.dtu.dk/-/media/Institutter/Foedevareinstituttet/Publikationer/Pub-2019/Rapport-Naeringsstofindhold-i-mel-gryn-kerner-og-froe.ashx?la=da&hash=37D0F8E4B1911C126767A3D5BE82797050DCC815
C20:4n-3 0 g 460g US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
C20:4n-6 0 g 611a Jacobsen, J., Bysted, A., Nielsen, C.W., Saxholt, E., Ygil, K.H., Trolle, E. Næringsstofindhold i mel, gryn, kerner og frø. DTU Fødevareinstituttet, 2019. Online version, https://www.food.dtu.dk/-/media/Institutter/Foedevareinstituttet/Publikationer/Pub-2019/Rapport-Naeringsstofindhold-i-mel-gryn-kerner-og-froe.ashx?la=da&hash=37D0F8E4B1911C126767A3D5BE82797050DCC815
C20:5n-3 (EPA) 0 g 611a Jacobsen, J., Bysted, A., Nielsen, C.W., Saxholt, E., Ygil, K.H., Trolle, E. Næringsstofindhold i mel, gryn, kerner og frø. DTU Fødevareinstituttet, 2019. Online version, https://www.food.dtu.dk/-/media/Institutter/Foedevareinstituttet/Publikationer/Pub-2019/Rapport-Naeringsstofindhold-i-mel-gryn-kerner-og-froe.ashx?la=da&hash=37D0F8E4B1911C126767A3D5BE82797050DCC815
C22:5n-3 (DPA) 0 g 611a Jacobsen, J., Bysted, A., Nielsen, C.W., Saxholt, E., Ygil, K.H., Trolle, E. Næringsstofindhold i mel, gryn, kerner og frø. DTU Fødevareinstituttet, 2019. Online version, https://www.food.dtu.dk/-/media/Institutter/Foedevareinstituttet/Publikationer/Pub-2019/Rapport-Naeringsstofindhold-i-mel-gryn-kerner-og-froe.ashx?la=da&hash=37D0F8E4B1911C126767A3D5BE82797050DCC815
C22:6n-3 (DHA) 0 g 611a Jacobsen, J., Bysted, A., Nielsen, C.W., Saxholt, E., Ygil, K.H., Trolle, E. Næringsstofindhold i mel, gryn, kerner og frø. DTU Fødevareinstituttet, 2019. Online version, https://www.food.dtu.dk/-/media/Institutter/Foedevareinstituttet/Publikationer/Pub-2019/Rapport-Naeringsstofindhold-i-mel-gryn-kerner-og-froe.ashx?la=da&hash=37D0F8E4B1911C126767A3D5BE82797050DCC815
Cis-poly unsaturated fatty acids, n-3 0.05 g 420f National Food Institute - Technical University of Denmark (DTU). Food database, Frida version 3.7. (2019). Online version, http://frida.fooddata.dk
Cis-poly unsaturated fatty acids, n-6 4.98 g 420f National Food Institute - Technical University of Denmark (DTU). Food database, Frida version 3.7. (2019). Online version, http://frida.fooddata.dk
Cholesterol 0 mg 420f National Food Institute - Technical University of Denmark (DTU). Food database, Frida version 3.7. (2019). Online version, http://frida.fooddata.dk
Carbohydrate, glycemic 3.3 g 80 Calculated from the sum of mono-/disaccharides and starch.
Starch 0.3 g 611a Jacobsen, J., Bysted, A., Nielsen, C.W., Saxholt, E., Ygil, K.H., Trolle, E. Næringsstofindhold i mel, gryn, kerner og frø. DTU Fødevareinstituttet, 2019. Online version, https://www.food.dtu.dk/-/media/Institutter/Foedevareinstituttet/Publikationer/Pub-2019/Rapport-Naeringsstofindhold-i-mel-gryn-kerner-og-froe.ashx?la=da&hash=37D0F8E4B1911C126767A3D5BE82797050DCC815
Mono+Di saccharides 3 g 420f National Food Institute - Technical University of Denmark (DTU). Food database, Frida version 3.7. (2019). Online version, http://frida.fooddata.dk
Sugar, added 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Dietary fibre 9.4 g 611a Jacobsen, J., Bysted, A., Nielsen, C.W., Saxholt, E., Ygil, K.H., Trolle, E. Næringsstofindhold i mel, gryn, kerner og frø. DTU Fødevareinstituttet, 2019. Online version, https://www.food.dtu.dk/-/media/Institutter/Foedevareinstituttet/Publikationer/Pub-2019/Rapport-Naeringsstofindhold-i-mel-gryn-kerner-og-froe.ashx?la=da&hash=37D0F8E4B1911C126767A3D5BE82797050DCC815
Protein 13.2 g 420f National Food Institute - Technical University of Denmark (DTU). Food database, Frida version 3.7. (2019). Online version, http://frida.fooddata.dk
Salt 0 g 83 Calculated as the content of sodium x 2,5 /1000.
Alcohol 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Vitamin A 1 RAE 85 Calculated as the sum of retinol + 1/12 beta-carotene.
Retinol 0 µg 50 Estimated as a naturally occurring zero value, not analysed.
Beta-carotene 16 µg 420f National Food Institute - Technical University of Denmark (DTU). Food database, Frida version 3.7. (2019). Online version, http://frida.fooddata.dk
Vitamin D 0 µg 50 Estimated as a naturally occurring zero value, not analysed.
Vitamin E 26 alfa-TE 611a Jacobsen, J., Bysted, A., Nielsen, C.W., Saxholt, E., Ygil, K.H., Trolle, E. Næringsstofindhold i mel, gryn, kerner og frø. DTU Fødevareinstituttet, 2019. Online version, https://www.food.dtu.dk/-/media/Institutter/Foedevareinstituttet/Publikationer/Pub-2019/Rapport-Naeringsstofindhold-i-mel-gryn-kerner-og-froe.ashx?la=da&hash=37D0F8E4B1911C126767A3D5BE82797050DCC815
Thiamin 0.17 mg 611a Jacobsen, J., Bysted, A., Nielsen, C.W., Saxholt, E., Ygil, K.H., Trolle, E. Næringsstofindhold i mel, gryn, kerner og frø. DTU Fødevareinstituttet, 2019. Online version, https://www.food.dtu.dk/-/media/Institutter/Foedevareinstituttet/Publikationer/Pub-2019/Rapport-Naeringsstofindhold-i-mel-gryn-kerner-og-froe.ashx?la=da&hash=37D0F8E4B1911C126767A3D5BE82797050DCC815
Riboflavin 0.38 mg 611a Jacobsen, J., Bysted, A., Nielsen, C.W., Saxholt, E., Ygil, K.H., Trolle, E. Næringsstofindhold i mel, gryn, kerner og frø. DTU Fødevareinstituttet, 2019. Online version, https://www.food.dtu.dk/-/media/Institutter/Foedevareinstituttet/Publikationer/Pub-2019/Rapport-Naeringsstofindhold-i-mel-gryn-kerner-og-froe.ashx?la=da&hash=37D0F8E4B1911C126767A3D5BE82797050DCC815
Niacin 0.6 mg 611a Jacobsen, J., Bysted, A., Nielsen, C.W., Saxholt, E., Ygil, K.H., Trolle, E. Næringsstofindhold i mel, gryn, kerner og frø. DTU Fødevareinstituttet, 2019. Online version, https://www.food.dtu.dk/-/media/Institutter/Foedevareinstituttet/Publikationer/Pub-2019/Rapport-Naeringsstofindhold-i-mel-gryn-kerner-og-froe.ashx?la=da&hash=37D0F8E4B1911C126767A3D5BE82797050DCC815
Vitamin B6 0.21 mg 611a Jacobsen, J., Bysted, A., Nielsen, C.W., Saxholt, E., Ygil, K.H., Trolle, E. Næringsstofindhold i mel, gryn, kerner og frø. DTU Fødevareinstituttet, 2019. Online version, https://www.food.dtu.dk/-/media/Institutter/Foedevareinstituttet/Publikationer/Pub-2019/Rapport-Naeringsstofindhold-i-mel-gryn-kerner-og-froe.ashx?la=da&hash=37D0F8E4B1911C126767A3D5BE82797050DCC815
Folate 80 µg 611a Jacobsen, J., Bysted, A., Nielsen, C.W., Saxholt, E., Ygil, K.H., Trolle, E. Næringsstofindhold i mel, gryn, kerner og frø. DTU Fødevareinstituttet, 2019. Online version, https://www.food.dtu.dk/-/media/Institutter/Foedevareinstituttet/Publikationer/Pub-2019/Rapport-Naeringsstofindhold-i-mel-gryn-kerner-og-froe.ashx?la=da&hash=37D0F8E4B1911C126767A3D5BE82797050DCC815
Vitamin B12 0 µg 50 Estimated as a naturally occurring zero value, not analysed.
Vitamin C 6 mg 420f National Food Institute - Technical University of Denmark (DTU). Food database, Frida version 3.7. (2019). Online version, http://frida.fooddata.dk
Calcium 140 mg 611a Jacobsen, J., Bysted, A., Nielsen, C.W., Saxholt, E., Ygil, K.H., Trolle, E. Næringsstofindhold i mel, gryn, kerner og frø. DTU Fødevareinstituttet, 2019. Online version, https://www.food.dtu.dk/-/media/Institutter/Foedevareinstituttet/Publikationer/Pub-2019/Rapport-Naeringsstofindhold-i-mel-gryn-kerner-og-froe.ashx?la=da&hash=37D0F8E4B1911C126767A3D5BE82797050DCC815
Iron 2.7 mg 611a Jacobsen, J., Bysted, A., Nielsen, C.W., Saxholt, E., Ygil, K.H., Trolle, E. Næringsstofindhold i mel, gryn, kerner og frø. DTU Fødevareinstituttet, 2019. Online version, https://www.food.dtu.dk/-/media/Institutter/Foedevareinstituttet/Publikationer/Pub-2019/Rapport-Naeringsstofindhold-i-mel-gryn-kerner-og-froe.ashx?la=da&hash=37D0F8E4B1911C126767A3D5BE82797050DCC815
Sodium 0 mg 611a Jacobsen, J., Bysted, A., Nielsen, C.W., Saxholt, E., Ygil, K.H., Trolle, E. Næringsstofindhold i mel, gryn, kerner og frø. DTU Fødevareinstituttet, 2019. Online version, https://www.food.dtu.dk/-/media/Institutter/Foedevareinstituttet/Publikationer/Pub-2019/Rapport-Naeringsstofindhold-i-mel-gryn-kerner-og-froe.ashx?la=da&hash=37D0F8E4B1911C126767A3D5BE82797050DCC815
Potassium 600 mg 611a Jacobsen, J., Bysted, A., Nielsen, C.W., Saxholt, E., Ygil, K.H., Trolle, E. Næringsstofindhold i mel, gryn, kerner og frø. DTU Fødevareinstituttet, 2019. Online version, https://www.food.dtu.dk/-/media/Institutter/Foedevareinstituttet/Publikationer/Pub-2019/Rapport-Naeringsstofindhold-i-mel-gryn-kerner-og-froe.ashx?la=da&hash=37D0F8E4B1911C126767A3D5BE82797050DCC815
Magnesium 140 mg 611a Jacobsen, J., Bysted, A., Nielsen, C.W., Saxholt, E., Ygil, K.H., Trolle, E. Næringsstofindhold i mel, gryn, kerner og frø. DTU Fødevareinstituttet, 2019. Online version, https://www.food.dtu.dk/-/media/Institutter/Foedevareinstituttet/Publikationer/Pub-2019/Rapport-Naeringsstofindhold-i-mel-gryn-kerner-og-froe.ashx?la=da&hash=37D0F8E4B1911C126767A3D5BE82797050DCC815
Zinc 2 mg 611a Jacobsen, J., Bysted, A., Nielsen, C.W., Saxholt, E., Ygil, K.H., Trolle, E. Næringsstofindhold i mel, gryn, kerner og frø. DTU Fødevareinstituttet, 2019. Online version, https://www.food.dtu.dk/-/media/Institutter/Foedevareinstituttet/Publikationer/Pub-2019/Rapport-Naeringsstofindhold-i-mel-gryn-kerner-og-froe.ashx?la=da&hash=37D0F8E4B1911C126767A3D5BE82797050DCC815
Selenium 1 µg 611a Jacobsen, J., Bysted, A., Nielsen, C.W., Saxholt, E., Ygil, K.H., Trolle, E. Næringsstofindhold i mel, gryn, kerner og frø. DTU Fødevareinstituttet, 2019. Online version, https://www.food.dtu.dk/-/media/Institutter/Foedevareinstituttet/Publikationer/Pub-2019/Rapport-Naeringsstofindhold-i-mel-gryn-kerner-og-froe.ashx?la=da&hash=37D0F8E4B1911C126767A3D5BE82797050DCC815
Copper 1.4 mg 611a Jacobsen, J., Bysted, A., Nielsen, C.W., Saxholt, E., Ygil, K.H., Trolle, E. Næringsstofindhold i mel, gryn, kerner og frø. DTU Fødevareinstituttet, 2019. Online version, https://www.food.dtu.dk/-/media/Institutter/Foedevareinstituttet/Publikationer/Pub-2019/Rapport-Naeringsstofindhold-i-mel-gryn-kerner-og-froe.ashx?la=da&hash=37D0F8E4B1911C126767A3D5BE82797050DCC815
Phosphorus 280 mg 611a Jacobsen, J., Bysted, A., Nielsen, C.W., Saxholt, E., Ygil, K.H., Trolle, E. Næringsstofindhold i mel, gryn, kerner og frø. DTU Fødevareinstituttet, 2019. Online version, https://www.food.dtu.dk/-/media/Institutter/Foedevareinstituttet/Publikationer/Pub-2019/Rapport-Naeringsstofindhold-i-mel-gryn-kerner-og-froe.ashx?la=da&hash=37D0F8E4B1911C126767A3D5BE82797050DCC815
Iodine 0 µg 611a Jacobsen, J., Bysted, A., Nielsen, C.W., Saxholt, E., Ygil, K.H., Trolle, E. Næringsstofindhold i mel, gryn, kerner og frø. DTU Fødevareinstituttet, 2019. Online version, https://www.food.dtu.dk/-/media/Institutter/Foedevareinstituttet/Publikationer/Pub-2019/Rapport-Naeringsstofindhold-i-mel-gryn-kerner-og-froe.ashx?la=da&hash=37D0F8E4B1911C126767A3D5BE82797050DCC815

Classifications

LanguaL coding of the food
LanguaL Classification
A0260 Nut or nut product (US CFR)
A0823 Nut, seed or kernel (EUROFIR)
B1533 European filbert
C0133 Seed, skin present, germ present
E0151 Solid
F0001 Extent of heat treatment not known
G0001 Cooking method not known
H0138 Water removed
J0116 Dehydrated or dried
K0003 No packing medium used
M0001 Container or wrapping not known
N0001 Food contact surface not known
P0024 Human consumer, no age specification

Food Groups