Quinoa, cooked
Nutrient | Quantity | Unit | Ref. | Description |
---|---|---|---|---|
Edible part | 100 | % | 0 | Estimated as 100 % edible (net weight). |
Water | 66 | g | 140 | Calculated value from in-house recipe (to the Food Composition Table 2020). |
Kilojoules | 592 | kJ | 61a | Calculated value from the following factors for protein 17, fat 37, carbohydrate 17, dietary fibre 8 and alcohol 29 kJ/g, respectively. |
Kilocalories | 141 | kcal | 61b | Calculated value from the following factors for protein 4, fat 9, carbohydrate 4, dietary fibre 2 and alcohol 7 kcal/g, respectively. |
Fat | 2.7 | g | 140 | Calculated value from in-house recipe (to the Food Composition Table 2020). |
Saturated fatty acids | 0.2 | g | 140 | Calculated value from in-house recipe (to the Food Composition Table 2020). |
C12:0 | 0 | g | 140 | Calculated value from in-house recipe (to the Food Composition Table 2020). |
C14:0 | 0 | g | 140 | Calculated value from in-house recipe (to the Food Composition Table 2020). |
C16:0 | 0.21 | g | 140 | Calculated value from in-house recipe (to the Food Composition Table 2020). |
C18:0 | 0 | g | 140 | Calculated value from in-house recipe (to the Food Composition Table 2020). |
Transunsaturated fatty acids | 0 | g | 140 | Calculated value from in-house recipe (to the Food Composition Table 2020). |
Cis-mono unsaturated fatty acids | 0.5 | g | 140 | Calculated value from in-house recipe (to the Food Composition Table 2020). |
C16:1 sum | 0 | g | 140 | Calculated value from in-house recipe (to the Food Composition Table 2020). |
C18:1 sum | 0.48 | g | 140 | Calculated value from in-house recipe (to the Food Composition Table 2020). |
Cis-poly unsaturated fatty acids | 1.1 | g | 140 | Calculated value from in-house recipe (to the Food Composition Table 2020). |
C18:2n-6 | 0.96 | g | 140 | Calculated value from in-house recipe (to the Food Composition Table 2020). |
C18:3n-3 | 0.12 | g | 140 | Calculated value from in-house recipe (to the Food Composition Table 2020). |
C20:3n-3 | 0 | g | 140 | Calculated value from in-house recipe (to the Food Composition Table 2020). |
C20:3n-6 | 0 | g | 140 | Calculated value from in-house recipe (to the Food Composition Table 2020). |
C20:4n-3 | 0 | g | 140 | Calculated value from in-house recipe (to the Food Composition Table 2020). |
C20:4n-6 | 0 | g | 140 | Calculated value from in-house recipe (to the Food Composition Table 2020). |
C20:5n-3 (EPA) | 0 | g | 140 | Calculated value from in-house recipe (to the Food Composition Table 2020). |
C22:5n-3 (DPA) | 0 | g | 140 | Calculated value from in-house recipe (to the Food Composition Table 2020). |
C22:6n-3 (DHA) | 0 | g | 140 | Calculated value from in-house recipe (to the Food Composition Table 2020). |
Cis-poly unsaturated fatty acids, n-3 | 0.12 | g | 140 | Calculated value from in-house recipe (to the Food Composition Table 2020). |
Cis-poly unsaturated fatty acids, n-6 | 0.96 | g | 140 | Calculated value from in-house recipe (to the Food Composition Table 2020). |
Cholesterol | 0 | mg | 140 | Calculated value from in-house recipe (to the Food Composition Table 2020). |
Carbohydrate, glycemic | 21 | g | 80 | Calculated from the sum of mono-/disaccharides and starch. |
Starch | 19.7 | g | 140 | Calculated value from in-house recipe (to the Food Composition Table 2020). |
Mono+Di saccharides | 1.2 | g | 140 | Calculated value from in-house recipe (to the Food Composition Table 2020). |
Sugar, added | 0 | g | 140 | Calculated value from in-house recipe (to the Food Composition Table 2020). |
Dietary fibre | 5 | g | 140 | Calculated value from in-house recipe (to the Food Composition Table 2020). |
Protein | 5.6 | g | 140 | Calculated value from in-house recipe (to the Food Composition Table 2020). |
Salt | 0 | g | 83 | Calculated as the content of sodium x 2,5 /1000. |
Alcohol | 0 | g | 50 | Estimated as a naturally occurring zero value, not analysed. |
Vitamin A | 0 | RAE | 85 | Calculated as the sum of retinol + 1/12 beta-carotene. |
Retinol | 0 | µg | 140 | Calculated value from in-house recipe (to the Food Composition Table 2020). |
Beta-carotene | 0 | µg | 140 | Calculated value from in-house recipe (to the Food Composition Table 2020). |
Vitamin D | 0 | µg | 140 | Calculated value from in-house recipe (to the Food Composition Table 2020). |
Vitamin E | 0.9 | alfa-TE | 140 | Calculated value from in-house recipe (to the Food Composition Table 2020). |
Thiamin | 0.08 | mg | 140 | Calculated value from in-house recipe (to the Food Composition Table 2020). |
Riboflavin | 0.12 | mg | 140 | Calculated value from in-house recipe (to the Food Composition Table 2020). |
Niacin | 0.3 | mg | 140 | Calculated value from in-house recipe (to the Food Composition Table 2020). |
Vitamin B6 | 0.07 | mg | 140 | Calculated value from in-house recipe (to the Food Composition Table 2020). |
Folate | 102 | µg | 140 | Calculated value from in-house recipe (to the Food Composition Table 2020). |
Vitamin B12 | 0 | µg | 140 | Calculated value from in-house recipe (to the Food Composition Table 2020). |
Vitamin C | 0 | mg | 140 | Calculated value from in-house recipe (to the Food Composition Table 2020). |
Calcium | 16 | mg | 140 | Calculated value from in-house recipe (to the Food Composition Table 2020). |
Iron | 1.4 | mg | 140 | Calculated value from in-house recipe (to the Food Composition Table 2020). |
Sodium | 0 | mg | 140 | Calculated value from in-house recipe (to the Food Composition Table 2020). |
Potassium | 299 | mg | 140 | Calculated value from in-house recipe (to the Food Composition Table 2020). |
Magnesium | 67 | mg | 140 | Calculated value from in-house recipe (to the Food Composition Table 2020). |
Zinc | 1.1 | mg | 140 | Calculated value from in-house recipe (to the Food Composition Table 2020). |
Selenium | 1 | µg | 140 | Calculated value from in-house recipe (to the Food Composition Table 2020). |
Copper | 0.18 | mg | 140 | Calculated value from in-house recipe (to the Food Composition Table 2020). |
Phosphorus | 162 | mg | 140 | Calculated value from in-house recipe (to the Food Composition Table 2020). |
Iodine | 0 | µg | 140 | Calculated value from in-house recipe (to the Food Composition Table 2020). |
Classifications
LanguaL | Classification |
---|---|
A0125 | Grain or starch product (US CFR) |
A0814 | Rice or other grain (EUROFIR) |
B2027 | Quinoa |
C0155 | Seed |
E0150 | Whole, natural shape |
F0014 | Fully heat-treated |
G0012 | Cooked by moist heat |
H0259 | Rehydrated |
J0001 | Preservation method not known |
K0003 | No packing medium used |
M0001 | Container or wrapping not known |
N0001 | Food contact surface not known |
P0024 | Human consumer, no age specification |
Foods in Nuts, almonds and seeds
- Linseeds, flax seeds, crushed
- Amaranth, uncooked
- Chestnuts, roasted
- Almonds, without peel
- Peanuts, raw
- Peanuts, roasted, salted
- Peanut butter
- Cashew nuts
- Brazil nuts
- Pecan nuts
- Pistachio nuts, roasted, with salt
- Macadamia nuts, raw
- Cashew nuts, salted
- Peanuts, roasted, salted, Maarud
- Peanuts, roasted, salted, Polly
- Peanuts, roasted, salted, Eldorado
- Cashew nuts, salted, Rema 1000
- Cashew nuts, salted, Eldorado
- Cashew nuts, salted, Den lille nøttefabrikken
- Quinoa, uncooked
- Chia seeds, dried
- Sunflower seeds
- Squash seeds, pumpkin seeds
- Sesame seeds, with shell
- Sesame seeds, without shell
- Walnuts
- Almonds
- Hazelnuts
- Pine nuts
- Quinoa, white, uncooked
- Quinoa, red, uncooked
- Quinoa, black, uncooked
- Pistachio nuts
- Quinoa, cooked
- Quinoa, white, boiled
- Quinoa, red, boiled
- Quinoa, black, boiled
Food Groups
- Poultry and meat
- Egg
- Milk and milk products
- Sugar and sweet products
- Potatoes, vegetables, fruit and berries
- Cereals, seed and nuts
- Fish and shellfish
- Beverages
- Margarine, butter, oil etc
- Infant food
- Other dishes, products and ingredients
© Norwegian Food Composition Database 2020
Please use the table values, but make sure you publish the reference:Norwegian Food Composition Database 2020. Norwegian Food Safety Authority.
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