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Quinoa, cooked

Food composition table - list of nutrients in chosen food items
Nutrient Quantity Unit Ref. Description
Edible part 100 % 0 Estimated as 100 % edible (net weight).
Water 66 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Kilojoules 592 kJ 61a Calculated value from the following factors for protein 17, fat 37, carbohydrate 17, dietary fibre 8 and alcohol 29 kJ/g, respectively.
Kilocalories 141 kcal 61b Calculated value from the following factors for protein 4, fat 9, carbohydrate 4, dietary fibre 2 and alcohol 7 kcal/g, respectively.
Fat 2.7 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Saturated fatty acids 0.2 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
C12:0 0 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
C14:0 0 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
C16:0 0.21 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
C18:0 0 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Transunsaturated fatty acids 0 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Cis-mono unsaturated fatty acids 0.5 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
C16:1 sum 0 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
C18:1 sum 0.48 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Cis-poly unsaturated fatty acids 1.1 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
C18:2n-6 0.96 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
C18:3n-3 0.12 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
C20:3n-3 0 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
C20:3n-6 0 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
C20:4n-3 0 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
C20:4n-6 0 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
C20:5n-3 (EPA) 0 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
C22:5n-3 (DPA) 0 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
C22:6n-3 (DHA) 0 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Cis-poly unsaturated fatty acids, n-3 0.12 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Cis-poly unsaturated fatty acids, n-6 0.96 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Cholesterol 0 mg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Carbohydrate, glycemic 21 g 80 Calculated from the sum of mono-/disaccharides and starch.
Starch 19.7 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Mono+Di saccharides 1.2 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Sugar, added 0 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Dietary fibre 5 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Protein 5.6 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Salt 0 g 83 Calculated as the content of sodium x 2,5 /1000.
Alcohol 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Vitamin A 0 RAE 85 Calculated as the sum of retinol + 1/12 beta-carotene.
Retinol 0 µg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Beta-carotene 0 µg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Vitamin D 0 µg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Vitamin E 0.9 alfa-TE 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Thiamin 0.08 mg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Riboflavin 0.12 mg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Niacin 0.3 mg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Vitamin B6 0.07 mg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Folate 102 µg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Vitamin B12 0 µg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Vitamin C 0 mg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Calcium 16 mg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Iron 1.4 mg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Sodium 0 mg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Potassium 299 mg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Magnesium 67 mg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Zinc 1.1 mg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Selenium 1 µg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Copper 0.18 mg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Phosphorus 162 mg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Iodine 0 µg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).

Classifications

LanguaL coding of the food
LanguaL Classification
A0125 Grain or starch product (US CFR)
A0814 Rice or other grain (EUROFIR)
B2027 Quinoa
C0155 Seed
E0150 Whole, natural shape
F0014 Fully heat-treated
G0012 Cooked by moist heat
H0259 Rehydrated
J0001 Preservation method not known
K0003 No packing medium used
M0001 Container or wrapping not known
N0001 Food contact surface not known
P0024 Human consumer, no age specification

Foods in Nuts, almonds and seeds

Food Groups