Quinoa, cooked
| Nutrient | Quantity | Unit | Ref. | Description |
|---|---|---|---|---|
| Edible part | 100 | % | 0 | Estimated as 100 % edible (net weight). |
| Water | 66 | g | MI0002 | EuroFIR recipe calculation procedure |
| Kilojoules | 587 | kJ | MI0114 | Energy calculated according to Regulation (EU) 1169/2011 (kJ) (ENERCJ[kJ] = 17*PROT[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 8*FIBT[g] + 13*OA[g] + 10*POLYL[g]) |
| Kilocalories | 139 | kcal | MI0115 | Energy calculated according to Regulation (EU) 1169/2011 (kcal) (ENERCC[kcal] = 4*PROT[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 2*FIBT[g] + 3*OA[g] + 2.4*POLYL[g]) |
| Fat | 2.7 | g | MI0002 | EuroFIR recipe calculation procedure |
| Saturated fatty acids | 0.2 | g | MI0002 | EuroFIR recipe calculation procedure |
| C12:0 | 0 | g | MI0002 | EuroFIR recipe calculation procedure |
| C14:0 | 0 | g | MI0002 | EuroFIR recipe calculation procedure |
| C16:0 | 0.21 | g | MI0002 | EuroFIR recipe calculation procedure |
| C18:0 | 0 | g | MI0002 | EuroFIR recipe calculation procedure |
| Transunsaturated fatty acids | 0 | g | MI0002 | EuroFIR recipe calculation procedure |
| Cis-mono unsaturated fatty acids | 0.5 | g | MI0002 | EuroFIR recipe calculation procedure |
| C16:1 sum | 0 | g | MI0002 | EuroFIR recipe calculation procedure |
| C18:1 sum | 0.48 | g | MI0002 | EuroFIR recipe calculation procedure |
| Cis-poly unsaturated fatty acids | 1.1 | g | MI0002 | EuroFIR recipe calculation procedure |
| C18:2n-6 | 0.96 | g | MI0002 | EuroFIR recipe calculation procedure |
| C18:3n-3 | 0.12 | g | MI0002 | EuroFIR recipe calculation procedure |
| C20:3n-3 | 0 | g | MI0002 | EuroFIR recipe calculation procedure |
| C20:3n-6 | 0 | g | MI0002 | EuroFIR recipe calculation procedure |
| C20:4n-3 | 0 | g | MI0002 | EuroFIR recipe calculation procedure |
| C20:4n-6 | 0 | g | MI0002 | EuroFIR recipe calculation procedure |
| C20:5n-3 (EPA) | 0 | g | MI0002 | EuroFIR recipe calculation procedure |
| C22:5n-3 (DPA) | 0 | g | MI0002 | EuroFIR recipe calculation procedure |
| C22:6n-3 (DHA) | 0 | g | MI0002 | EuroFIR recipe calculation procedure |
| Cis-poly unsaturated fatty acids, n-3 | 0.12 | g | MI0002 | EuroFIR recipe calculation procedure |
| Cis-poly unsaturated fatty acids, n-6 | 0.96 | g | MI0002 | EuroFIR recipe calculation procedure |
| Cholesterol | 0 | mg | MI0002 | EuroFIR recipe calculation procedure |
| Carbohydrate, glycemic | 20.9 | g | MI0181 | Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g]) |
| Starch | 19.7 | g | MI0002 | EuroFIR recipe calculation procedure |
| Mono+Di saccharides | 1.2 | g | MI0002 | EuroFIR recipe calculation procedure |
| Sugar, added | 0 | g | MI0002 | EuroFIR recipe calculation procedure |
| Dietary fibre | 5 | g | MI0002 | EuroFIR recipe calculation procedure |
| Protein | 5.6 | g | MI0002 | EuroFIR recipe calculation procedure |
| Salt | 0 | g | MI0120 | Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0) |
| Alcohol | 0 | g | MI0002 | EuroFIR recipe calculation procedure |
| Vitamin A | 0 | µg-RE | MI0325 | Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12)) |
| Retinol | 0 | µg | MI0002 | EuroFIR recipe calculation procedure |
| Beta-carotene | 0 | µg | MI0002 | EuroFIR recipe calculation procedure |
| Vitamin D | 0 | µg | MI0002 | EuroFIR recipe calculation procedure |
| Vitamin E | 0.9 | mg-ATE | MI0002 | EuroFIR recipe calculation procedure |
| Thiamin | 0.08 | mg | MI0002 | EuroFIR recipe calculation procedure |
| Riboflavin | 0.12 | mg | MI0002 | EuroFIR recipe calculation procedure |
| Niacin | 0.3 | mg | MI0002 | EuroFIR recipe calculation procedure |
| Vitamin B6 | 0.07 | mg | MI0002 | EuroFIR recipe calculation procedure |
| Folate | 102 | µg | MI0002 | EuroFIR recipe calculation procedure |
| Vitamin B12 | 0 | µg | MI0002 | EuroFIR recipe calculation procedure |
| Vitamin C | 0 | mg | MI0002 | EuroFIR recipe calculation procedure |
| Calcium | 16 | mg | MI0002 | EuroFIR recipe calculation procedure |
| Iron | 1.4 | mg | MI0002 | EuroFIR recipe calculation procedure |
| Sodium | 0 | mg | MI0002 | EuroFIR recipe calculation procedure |
| Potassium | 299 | mg | MI0002 | EuroFIR recipe calculation procedure |
| Magnesium | 67 | mg | MI0002 | EuroFIR recipe calculation procedure |
| Zinc | 1.1 | mg | MI0002 | EuroFIR recipe calculation procedure |
| Selenium | 1 | µg | MI0002 | EuroFIR recipe calculation procedure |
| Copper | 0.18 | mg | MI0002 | EuroFIR recipe calculation procedure |
| Phosphorus | 162 | mg | MI0002 | EuroFIR recipe calculation procedure |
| Iodine | 0 | µg | MI0002 | EuroFIR recipe calculation procedure |
Classifications
| LanguaL | Classification |
|---|---|
| A0125 | GRAIN OR STARCH PRODUCT (US CFR) |
| A0814 | RICE OR OTHER GRAIN (EUROFIR) |
| B2027 | QUINOA |
| C0155 | SEED |
| E0150 | WHOLE, NATURAL SHAPE |
| F0014 | FULLY HEAT-TREATED |
| G0012 | COOKED BY MOIST HEAT |
| H0259 | REHYDRATED |
| J0001 | PRESERVATION METHOD NOT KNOWN |
| K0003 | NO PACKING MEDIUM USED |
| M0001 | CONTAINER OR WRAPPING NOT KNOWN |
| N0001 | FOOD CONTACT SURFACE NOT KNOWN |
| P0024 | HUMAN CONSUMER, NO AGE SPECIFICATION |
Foods in Nuts, almonds and seeds
- Linseeds, flax seeds, crushed
- Sesame seeds, with shell
- Sunflower seeds
- Sesame seeds, without shell
- Squash seeds, pumpkin seeds
- Amaranth, uncooked
- Chestnuts, roasted
- Almonds
- Hazelnuts
- Almonds, without peel
- Peanuts, raw
- Peanuts, roasted, salted
- Peanut butter
- Walnuts
- Cashew nuts, salted
- Cashew nuts
- Brazil nuts
- Pecan nuts
- Pistachio nuts, roasted, with salt
- Pine nuts
- Quinoa, uncooked
- Quinoa, cooked
- Macadamia nuts, raw
- Peanuts, roasted, salted, Maarud
- Peanuts, roasted, salted, Polly
- Peanuts, roasted, salted, Eldorado
- Cashew nuts, salted, Rema 1000
- Cashew nuts, salted, Eldorado
- Cashew nuts, salted, Den lille nøttefabrikken
- Chia seeds, dried
- Quinoa, black, uncooked
- Quinoa, red, uncooked
- Quinoa, white, uncooked
- Pistachio nuts
- Quinoa, white, cooked
- Quinoa, red, cooked
- Quinoa, black, cooked
- Fennel seeds
- Psyllium husk
- Almond spread, home-made
- Cashew nut spread, home-made
Food Groups
- Poultry and meat
- Egg
- Milk and milk products
- Sugar and sweet products
- Potatoes, vegetables, fruit and berries
- Cereals, seed and nuts
- Fish and shellfish
- Beverages
- Margarine, butter, oil etc
- Infant food
- Other dishes, products and ingredients
© Norwegian Food Composition Database 2022
Please use the table values, but make sure you publish the reference:Norwegian Food Composition Database 2022 - Norwegian Food Safety Authority.
www.matvaretabellen.no
