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Quinoa, uncooked

Food composition table - list of nutrients in chosen food items
Nutrient Quantity Unit Ref. Description
Edible part 100 % 0 Estimated as 100 % edible (net weight).
Water 11 g 420g Calculated mean from reference 420f: National Food Institute - Technical University of Denmark (DTU). Food database, Frida version 7. (2019). Online version, http://frida.fooddata.dk
Kilojoules 1464 kJ 61a Calculated value from the following factors for protein 17, fat 37, carbohydrate 17, dietary fibre 8 and alcohol 29 kJ/g, respectively.
Kilocalories 348 kcal 61b Calculated value from the following factors for protein 4, fat 9, carbohydrate 4, dietary fibre 2 and alcohol 7 kcal/g, respectively.
Fat 6.7 g 611b Calculated mean from reference 611a: Jacobsen, J., Bysted, A., Nielsen, C.W., Saxholt, E., Ygil, K.H., Trolle, E. Næringsstofindhold i mel, gryn, kerner og frø. DTU Fødevareinstituttet, 2019. Online version, https://www.food.dtu.dk/-/media/Institutter/Foedevareinstituttet/Publikationer/Pub-2019/Rapport-Naeringsstofindhold-i-mel-gryn-kerner-og-froe.ashx?la=da&hash=37D0F8E4B1911C126767A3D5BE82797050DCC815
Saturated fatty acids 0.5 g 420g Calculated mean from reference 420f: National Food Institute - Technical University of Denmark (DTU). Food database, Frida version 7. (2019). Online version, http://frida.fooddata.dk
C12:0 0 g 611b Calculated mean from reference 611a: Jacobsen, J., Bysted, A., Nielsen, C.W., Saxholt, E., Ygil, K.H., Trolle, E. Næringsstofindhold i mel, gryn, kerner og frø. DTU Fødevareinstituttet, 2019. Online version, https://www.food.dtu.dk/-/media/Institutter/Foedevareinstituttet/Publikationer/Pub-2019/Rapport-Naeringsstofindhold-i-mel-gryn-kerner-og-froe.ashx?la=da&hash=37D0F8E4B1911C126767A3D5BE82797050DCC815
C14:0 0 g 611b Calculated mean from reference 611a: Jacobsen, J., Bysted, A., Nielsen, C.W., Saxholt, E., Ygil, K.H., Trolle, E. Næringsstofindhold i mel, gryn, kerner og frø. DTU Fødevareinstituttet, 2019. Online version, https://www.food.dtu.dk/-/media/Institutter/Foedevareinstituttet/Publikationer/Pub-2019/Rapport-Naeringsstofindhold-i-mel-gryn-kerner-og-froe.ashx?la=da&hash=37D0F8E4B1911C126767A3D5BE82797050DCC815
C16:0 0.51 g 611b Calculated mean from reference 611a: Jacobsen, J., Bysted, A., Nielsen, C.W., Saxholt, E., Ygil, K.H., Trolle, E. Næringsstofindhold i mel, gryn, kerner og frø. DTU Fødevareinstituttet, 2019. Online version, https://www.food.dtu.dk/-/media/Institutter/Foedevareinstituttet/Publikationer/Pub-2019/Rapport-Naeringsstofindhold-i-mel-gryn-kerner-og-froe.ashx?la=da&hash=37D0F8E4B1911C126767A3D5BE82797050DCC815
C18:0 0 g 611b Calculated mean from reference 611a: Jacobsen, J., Bysted, A., Nielsen, C.W., Saxholt, E., Ygil, K.H., Trolle, E. Næringsstofindhold i mel, gryn, kerner og frø. DTU Fødevareinstituttet, 2019. Online version, https://www.food.dtu.dk/-/media/Institutter/Foedevareinstituttet/Publikationer/Pub-2019/Rapport-Naeringsstofindhold-i-mel-gryn-kerner-og-froe.ashx?la=da&hash=37D0F8E4B1911C126767A3D5BE82797050DCC815
Transunsaturated fatty acids 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Cis-mono unsaturated fatty acids 1.2 g 420g Calculated mean from reference 420f: National Food Institute - Technical University of Denmark (DTU). Food database, Frida version 7. (2019). Online version, http://frida.fooddata.dk
C16:1 sum 0 g 20 Estimated value.
C18:1 sum 1.19 g 420g Calculated mean from reference 420f: National Food Institute - Technical University of Denmark (DTU). Food database, Frida version 7. (2019). Online version, http://frida.fooddata.dk
Cis-poly unsaturated fatty acids 2.7 g 420g Calculated mean from reference 420f: National Food Institute - Technical University of Denmark (DTU). Food database, Frida version 7. (2019). Online version, http://frida.fooddata.dk
C18:2n-6 2.39 g 611b Calculated mean from reference 611a: Jacobsen, J., Bysted, A., Nielsen, C.W., Saxholt, E., Ygil, K.H., Trolle, E. Næringsstofindhold i mel, gryn, kerner og frø. DTU Fødevareinstituttet, 2019. Online version, https://www.food.dtu.dk/-/media/Institutter/Foedevareinstituttet/Publikationer/Pub-2019/Rapport-Naeringsstofindhold-i-mel-gryn-kerner-og-froe.ashx?la=da&hash=37D0F8E4B1911C126767A3D5BE82797050DCC815
C18:3n-3 0.3 g 611b Calculated mean from reference 611a: Jacobsen, J., Bysted, A., Nielsen, C.W., Saxholt, E., Ygil, K.H., Trolle, E. Næringsstofindhold i mel, gryn, kerner og frø. DTU Fødevareinstituttet, 2019. Online version, https://www.food.dtu.dk/-/media/Institutter/Foedevareinstituttet/Publikationer/Pub-2019/Rapport-Naeringsstofindhold-i-mel-gryn-kerner-og-froe.ashx?la=da&hash=37D0F8E4B1911C126767A3D5BE82797050DCC815
C20:3n-3 0 g 611b Calculated mean from reference 611a: Jacobsen, J., Bysted, A., Nielsen, C.W., Saxholt, E., Ygil, K.H., Trolle, E. Næringsstofindhold i mel, gryn, kerner og frø. DTU Fødevareinstituttet, 2019. Online version, https://www.food.dtu.dk/-/media/Institutter/Foedevareinstituttet/Publikationer/Pub-2019/Rapport-Naeringsstofindhold-i-mel-gryn-kerner-og-froe.ashx?la=da&hash=37D0F8E4B1911C126767A3D5BE82797050DCC815
C20:3n-6 0 g 611b Calculated mean from reference 611a: Jacobsen, J., Bysted, A., Nielsen, C.W., Saxholt, E., Ygil, K.H., Trolle, E. Næringsstofindhold i mel, gryn, kerner og frø. DTU Fødevareinstituttet, 2019. Online version, https://www.food.dtu.dk/-/media/Institutter/Foedevareinstituttet/Publikationer/Pub-2019/Rapport-Naeringsstofindhold-i-mel-gryn-kerner-og-froe.ashx?la=da&hash=37D0F8E4B1911C126767A3D5BE82797050DCC815
C20:4n-3 0 g 20 Estimated value.
C20:4n-6 0 g 611b Calculated mean from reference 611a: Jacobsen, J., Bysted, A., Nielsen, C.W., Saxholt, E., Ygil, K.H., Trolle, E. Næringsstofindhold i mel, gryn, kerner og frø. DTU Fødevareinstituttet, 2019. Online version, https://www.food.dtu.dk/-/media/Institutter/Foedevareinstituttet/Publikationer/Pub-2019/Rapport-Naeringsstofindhold-i-mel-gryn-kerner-og-froe.ashx?la=da&hash=37D0F8E4B1911C126767A3D5BE82797050DCC815
C20:5n-3 (EPA) 0 g 611b Calculated mean from reference 611a: Jacobsen, J., Bysted, A., Nielsen, C.W., Saxholt, E., Ygil, K.H., Trolle, E. Næringsstofindhold i mel, gryn, kerner og frø. DTU Fødevareinstituttet, 2019. Online version, https://www.food.dtu.dk/-/media/Institutter/Foedevareinstituttet/Publikationer/Pub-2019/Rapport-Naeringsstofindhold-i-mel-gryn-kerner-og-froe.ashx?la=da&hash=37D0F8E4B1911C126767A3D5BE82797050DCC815
C22:5n-3 (DPA) 0 g 611b Calculated mean from reference 611a: Jacobsen, J., Bysted, A., Nielsen, C.W., Saxholt, E., Ygil, K.H., Trolle, E. Næringsstofindhold i mel, gryn, kerner og frø. DTU Fødevareinstituttet, 2019. Online version, https://www.food.dtu.dk/-/media/Institutter/Foedevareinstituttet/Publikationer/Pub-2019/Rapport-Naeringsstofindhold-i-mel-gryn-kerner-og-froe.ashx?la=da&hash=37D0F8E4B1911C126767A3D5BE82797050DCC815
C22:6n-3 (DHA) 0 g 611b Calculated mean from reference 611a: Jacobsen, J., Bysted, A., Nielsen, C.W., Saxholt, E., Ygil, K.H., Trolle, E. Næringsstofindhold i mel, gryn, kerner og frø. DTU Fødevareinstituttet, 2019. Online version, https://www.food.dtu.dk/-/media/Institutter/Foedevareinstituttet/Publikationer/Pub-2019/Rapport-Naeringsstofindhold-i-mel-gryn-kerner-og-froe.ashx?la=da&hash=37D0F8E4B1911C126767A3D5BE82797050DCC815
Cis-poly unsaturated fatty acids, n-3 0.3 g 420g Calculated mean from reference 420f: National Food Institute - Technical University of Denmark (DTU). Food database, Frida version 7. (2019). Online version, http://frida.fooddata.dk
Cis-poly unsaturated fatty acids, n-6 2.39 g 420g Calculated mean from reference 420f: National Food Institute - Technical University of Denmark (DTU). Food database, Frida version 7. (2019). Online version, http://frida.fooddata.dk
Cholesterol 0 mg 20 Estimated value.
Carbohydrate, glycemic 52.2 g 80 Calculated from the sum of mono-/disaccharides and starch.
Starch 49.1 g 611b Calculated mean from reference 611a: Jacobsen, J., Bysted, A., Nielsen, C.W., Saxholt, E., Ygil, K.H., Trolle, E. Næringsstofindhold i mel, gryn, kerner og frø. DTU Fødevareinstituttet, 2019. Online version, https://www.food.dtu.dk/-/media/Institutter/Foedevareinstituttet/Publikationer/Pub-2019/Rapport-Naeringsstofindhold-i-mel-gryn-kerner-og-froe.ashx?la=da&hash=37D0F8E4B1911C126767A3D5BE82797050DCC815
Mono+Di saccharides 3.1 g 420g Calculated mean from reference 420f: National Food Institute - Technical University of Denmark (DTU). Food database, Frida version 7. (2019). Online version, http://frida.fooddata.dk
Sugar, added 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Dietary fibre 11.5 g 611b Calculated mean from reference 611a: Jacobsen, J., Bysted, A., Nielsen, C.W., Saxholt, E., Ygil, K.H., Trolle, E. Næringsstofindhold i mel, gryn, kerner og frø. DTU Fødevareinstituttet, 2019. Online version, https://www.food.dtu.dk/-/media/Institutter/Foedevareinstituttet/Publikationer/Pub-2019/Rapport-Naeringsstofindhold-i-mel-gryn-kerner-og-froe.ashx?la=da&hash=37D0F8E4B1911C126767A3D5BE82797050DCC815
Protein 13.9 g 420g Calculated mean from reference 420f: National Food Institute - Technical University of Denmark (DTU). Food database, Frida version 7. (2019). Online version, http://frida.fooddata.dk
Salt 0 g 83 Calculated as the content of sodium x 2,5 /1000.
Alcohol 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Vitamin A 4 RAE 85 Calculated as the sum of retinol + 1/12 beta-carotene.
Retinol 0 µg 20 Estimated value.
Beta-carotene 50 µg 420g Calculated mean from reference 420f: National Food Institute - Technical University of Denmark (DTU). Food database, Frida version 7. (2019). Online version, http://frida.fooddata.dk
Vitamin D 0 µg 50 Estimated as a naturally occurring zero value, not analysed.
Vitamin E 2.3 alfa-TE 611b Calculated mean from reference 611a: Jacobsen, J., Bysted, A., Nielsen, C.W., Saxholt, E., Ygil, K.H., Trolle, E. Næringsstofindhold i mel, gryn, kerner og frø. DTU Fødevareinstituttet, 2019. Online version, https://www.food.dtu.dk/-/media/Institutter/Foedevareinstituttet/Publikationer/Pub-2019/Rapport-Naeringsstofindhold-i-mel-gryn-kerner-og-froe.ashx?la=da&hash=37D0F8E4B1911C126767A3D5BE82797050DCC815
Thiamin 0.19 mg 611b Calculated mean from reference 611a: Jacobsen, J., Bysted, A., Nielsen, C.W., Saxholt, E., Ygil, K.H., Trolle, E. Næringsstofindhold i mel, gryn, kerner og frø. DTU Fødevareinstituttet, 2019. Online version, https://www.food.dtu.dk/-/media/Institutter/Foedevareinstituttet/Publikationer/Pub-2019/Rapport-Naeringsstofindhold-i-mel-gryn-kerner-og-froe.ashx?la=da&hash=37D0F8E4B1911C126767A3D5BE82797050DCC815
Riboflavin 0.29 mg 611b Calculated mean from reference 611a: Jacobsen, J., Bysted, A., Nielsen, C.W., Saxholt, E., Ygil, K.H., Trolle, E. Næringsstofindhold i mel, gryn, kerner og frø. DTU Fødevareinstituttet, 2019. Online version, https://www.food.dtu.dk/-/media/Institutter/Foedevareinstituttet/Publikationer/Pub-2019/Rapport-Naeringsstofindhold-i-mel-gryn-kerner-og-froe.ashx?la=da&hash=37D0F8E4B1911C126767A3D5BE82797050DCC815
Niacin 0.8 mg 611b Calculated mean from reference 611a: Jacobsen, J., Bysted, A., Nielsen, C.W., Saxholt, E., Ygil, K.H., Trolle, E. Næringsstofindhold i mel, gryn, kerner og frø. DTU Fødevareinstituttet, 2019. Online version, https://www.food.dtu.dk/-/media/Institutter/Foedevareinstituttet/Publikationer/Pub-2019/Rapport-Naeringsstofindhold-i-mel-gryn-kerner-og-froe.ashx?la=da&hash=37D0F8E4B1911C126767A3D5BE82797050DCC815
Vitamin B6 0.16 mg 611b Calculated mean from reference 611a: Jacobsen, J., Bysted, A., Nielsen, C.W., Saxholt, E., Ygil, K.H., Trolle, E. Næringsstofindhold i mel, gryn, kerner og frø. DTU Fødevareinstituttet, 2019. Online version, https://www.food.dtu.dk/-/media/Institutter/Foedevareinstituttet/Publikationer/Pub-2019/Rapport-Naeringsstofindhold-i-mel-gryn-kerner-og-froe.ashx?la=da&hash=37D0F8E4B1911C126767A3D5BE82797050DCC815
Folate 253 µg 611b Calculated mean from reference 611a: Jacobsen, J., Bysted, A., Nielsen, C.W., Saxholt, E., Ygil, K.H., Trolle, E. Næringsstofindhold i mel, gryn, kerner og frø. DTU Fødevareinstituttet, 2019. Online version, https://www.food.dtu.dk/-/media/Institutter/Foedevareinstituttet/Publikationer/Pub-2019/Rapport-Naeringsstofindhold-i-mel-gryn-kerner-og-froe.ashx?la=da&hash=37D0F8E4B1911C126767A3D5BE82797050DCC815
Vitamin B12 0 µg 50 Estimated as a naturally occurring zero value, not analysed.
Vitamin C 0 mg 20 Estimated value.
Calcium 40 mg 611b Calculated mean from reference 611a: Jacobsen, J., Bysted, A., Nielsen, C.W., Saxholt, E., Ygil, K.H., Trolle, E. Næringsstofindhold i mel, gryn, kerner og frø. DTU Fødevareinstituttet, 2019. Online version, https://www.food.dtu.dk/-/media/Institutter/Foedevareinstituttet/Publikationer/Pub-2019/Rapport-Naeringsstofindhold-i-mel-gryn-kerner-og-froe.ashx?la=da&hash=37D0F8E4B1911C126767A3D5BE82797050DCC815
Iron 3.6 mg 611b Calculated mean from reference 611a: Jacobsen, J., Bysted, A., Nielsen, C.W., Saxholt, E., Ygil, K.H., Trolle, E. Næringsstofindhold i mel, gryn, kerner og frø. DTU Fødevareinstituttet, 2019. Online version, https://www.food.dtu.dk/-/media/Institutter/Foedevareinstituttet/Publikationer/Pub-2019/Rapport-Naeringsstofindhold-i-mel-gryn-kerner-og-froe.ashx?la=da&hash=37D0F8E4B1911C126767A3D5BE82797050DCC815
Sodium 1 mg 611b Calculated mean from reference 611a: Jacobsen, J., Bysted, A., Nielsen, C.W., Saxholt, E., Ygil, K.H., Trolle, E. Næringsstofindhold i mel, gryn, kerner og frø. DTU Fødevareinstituttet, 2019. Online version, https://www.food.dtu.dk/-/media/Institutter/Foedevareinstituttet/Publikationer/Pub-2019/Rapport-Naeringsstofindhold-i-mel-gryn-kerner-og-froe.ashx?la=da&hash=37D0F8E4B1911C126767A3D5BE82797050DCC815
Potassium 743 mg 611b Calculated mean from reference 611a: Jacobsen, J., Bysted, A., Nielsen, C.W., Saxholt, E., Ygil, K.H., Trolle, E. Næringsstofindhold i mel, gryn, kerner og frø. DTU Fødevareinstituttet, 2019. Online version, https://www.food.dtu.dk/-/media/Institutter/Foedevareinstituttet/Publikationer/Pub-2019/Rapport-Naeringsstofindhold-i-mel-gryn-kerner-og-froe.ashx?la=da&hash=37D0F8E4B1911C126767A3D5BE82797050DCC815
Magnesium 167 mg 611b Calculated mean from reference 611a: Jacobsen, J., Bysted, A., Nielsen, C.W., Saxholt, E., Ygil, K.H., Trolle, E. Næringsstofindhold i mel, gryn, kerner og frø. DTU Fødevareinstituttet, 2019. Online version, https://www.food.dtu.dk/-/media/Institutter/Foedevareinstituttet/Publikationer/Pub-2019/Rapport-Naeringsstofindhold-i-mel-gryn-kerner-og-froe.ashx?la=da&hash=37D0F8E4B1911C126767A3D5BE82797050DCC815
Zinc 2.7 mg 611b Calculated mean from reference 611a: Jacobsen, J., Bysted, A., Nielsen, C.W., Saxholt, E., Ygil, K.H., Trolle, E. Næringsstofindhold i mel, gryn, kerner og frø. DTU Fødevareinstituttet, 2019. Online version, https://www.food.dtu.dk/-/media/Institutter/Foedevareinstituttet/Publikationer/Pub-2019/Rapport-Naeringsstofindhold-i-mel-gryn-kerner-og-froe.ashx?la=da&hash=37D0F8E4B1911C126767A3D5BE82797050DCC815
Selenium 2 µg 611b Calculated mean from reference 611a: Jacobsen, J., Bysted, A., Nielsen, C.W., Saxholt, E., Ygil, K.H., Trolle, E. Næringsstofindhold i mel, gryn, kerner og frø. DTU Fødevareinstituttet, 2019. Online version, https://www.food.dtu.dk/-/media/Institutter/Foedevareinstituttet/Publikationer/Pub-2019/Rapport-Naeringsstofindhold-i-mel-gryn-kerner-og-froe.ashx?la=da&hash=37D0F8E4B1911C126767A3D5BE82797050DCC815
Copper 0.46 mg 611b Calculated mean from reference 611a: Jacobsen, J., Bysted, A., Nielsen, C.W., Saxholt, E., Ygil, K.H., Trolle, E. Næringsstofindhold i mel, gryn, kerner og frø. DTU Fødevareinstituttet, 2019. Online version, https://www.food.dtu.dk/-/media/Institutter/Foedevareinstituttet/Publikationer/Pub-2019/Rapport-Naeringsstofindhold-i-mel-gryn-kerner-og-froe.ashx?la=da&hash=37D0F8E4B1911C126767A3D5BE82797050DCC815
Phosphorus 403 mg 611b Calculated mean from reference 611a: Jacobsen, J., Bysted, A., Nielsen, C.W., Saxholt, E., Ygil, K.H., Trolle, E. Næringsstofindhold i mel, gryn, kerner og frø. DTU Fødevareinstituttet, 2019. Online version, https://www.food.dtu.dk/-/media/Institutter/Foedevareinstituttet/Publikationer/Pub-2019/Rapport-Naeringsstofindhold-i-mel-gryn-kerner-og-froe.ashx?la=da&hash=37D0F8E4B1911C126767A3D5BE82797050DCC815
Iodine 0 µg 611b Calculated mean from reference 611a: Jacobsen, J., Bysted, A., Nielsen, C.W., Saxholt, E., Ygil, K.H., Trolle, E. Næringsstofindhold i mel, gryn, kerner og frø. DTU Fødevareinstituttet, 2019. Online version, https://www.food.dtu.dk/-/media/Institutter/Foedevareinstituttet/Publikationer/Pub-2019/Rapport-Naeringsstofindhold-i-mel-gryn-kerner-og-froe.ashx?la=da&hash=37D0F8E4B1911C126767A3D5BE82797050DCC815

Classifications

LanguaL coding of the food
LanguaL Classification
A0125 Grain or starch product (US CFR)
A0814 Rice or other grain (EUROFIR)
B2027 Quinoa
C0155 Seed
E0150 Whole, natural shape
F0001 Extent of heat treatment not known
G0003 Cooking method not applicable
H0138 Water removed
J0001 Preservation method not known
K0003 No packing medium used
M0001 Container or wrapping not known
N0001 Food contact surface not known
P0024 Human consumer, no age specification

Food Groups