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Cheese, whey, cow and goat milk

Food composition table - list of nutrients in chosen food items
Nutrient Quantity Unit Ref. Description
Edible part 100 % 0 Estimated as 100 % edible (net weight).
Water 21 g 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
Kilojoules 1818 kJ 61a Calculated value from the following factors for protein 17, fat 37, carbohydrate 17, dietary fibre 8 and alcohol 29 kJ/g, respectively.
Kilocalories 436 kcal 61b Calculated value from the following factors for protein 4, fat 9, carbohydrate 4, dietary fibre 2 and alcohol 7 kcal/g, respectively.
Fat 28 g 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
Saturated fatty acids 19 g 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
C12:0 0.91 g 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
C14:0 2.77 g 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
C16:0 7.62 g 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
C18:0 2.94 g 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
Transunsaturated fatty acids 0.7 g 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
Cis-mono unsaturated fatty acids 6.5 g 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
C16:1 sum 0.38 g 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
C18:1 sum 5.62 g 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
Cis-poly unsaturated fatty acids 0.7 g 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
C18:2n-6 0.43 g 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
C18:3n-3 0.11 g 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
C20:3n-3 0 g 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
C20:3n-6 0.02 g 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
C20:4n-3 0.01 g 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
C20:4n-6 0.02 g 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
C20:5n-3 (EPA) 0.01 g 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
C22:5n-3 (DPA) 0.02 g 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
C22:6n-3 (DHA) 0 g 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
Cis-poly unsaturated fatty acids, n-3 0.17 g 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
Cis-poly unsaturated fatty acids, n-6 0.5 g 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
Cholesterol 81 mg 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
Carbohydrate, glycemic 35 g 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
Starch 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Mono+Di saccharides 30 g 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
Sugar, added 0 g 20 Estimated value.
Dietary fibre 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Protein 11 g 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
Salt 0.8 g 83 Calculated as the content of sodium x 2,5 /1000.
Alcohol 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Vitamin A 254 RAE 85 Calculated as the sum of retinol + 1/12 beta-carotene.
Retinol 244 µg 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
Beta-carotene 123 µg 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
Vitamin D 0 µg 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
Vitamin E 0.7 alfa-TE 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
Thiamin 0.14 mg 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
Riboflavin 1.07 mg 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
Niacin 0.3 mg 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
Vitamin B6 0.1 mg 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
Folate 25 µg 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
Vitamin B12 1.3 µg 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
Vitamin C 0 mg 20 Estimated value.
Calcium 460 mg 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
Iron 0 mg 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
Sodium 300 mg 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
Potassium 1221 mg 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
Magnesium 71 mg 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
Zinc 0.8 mg 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
Selenium 10 µg 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
Copper 0.02 mg 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
Phosphorus 510 mg 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
Iodine 144.2 µg 325 University of Oslo (2018). Iodine project 2017-2018.

Classifications

LanguaL coding of the food
LanguaL Classification
A0115 Cheese or cheese product (US CFR)
A0784 Cheese (EUROFIR)
B1201 Cow
C0244 Whey
E0151 Solid
F0014 Fully heat-treated
G0003 Cooking method not applicable
H0184 Milk added
H0296 Cream added
J0131 Preserved by chilling
J0135 Pasteurized by heat
K0003 No packing medium used
M0166 Plastic bag or pouch
N0017 Polyethylene
P0024 Human consumer, no age specification
R0316 Norway
Z0112 Food industry prepared

Food Groups