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Halloumi, cheese

Food composition table - list of nutrients in chosen food items
Nutrient Quantity Unit Ref. Description
Edible part 100 % 0 Estimated as 100 % edible (net weight).
Water 48 g 400g Swedish National Food Agency. The food database, version 2017.12.15. Online version, http://www7.slv.se/SokNaringsinnehall
Kilojoules 1205 kJ 61a Calculated value from the following factors for protein 17, fat 37, carbohydrate 17, dietary fibre 8 and alcohol 29 kJ/g, respectively.
Kilocalories 290 kcal 61b Calculated value from the following factors for protein 4, fat 9, carbohydrate 4, dietary fibre 2 and alcohol 7 kcal/g, respectively.
Fat 21.9 g 400g Swedish National Food Agency. The food database, version 2017.12.15. Online version, http://www7.slv.se/SokNaringsinnehall
Saturated fatty acids 14.9 g 400g Swedish National Food Agency. The food database, version 2017.12.15. Online version, http://www7.slv.se/SokNaringsinnehall
C12:0 0.76 g 400g Swedish National Food Agency. The food database, version 2017.12.15. Online version, http://www7.slv.se/SokNaringsinnehall
C14:0 2.29 g 400g Swedish National Food Agency. The food database, version 2017.12.15. Online version, http://www7.slv.se/SokNaringsinnehall
C16:0 6.76 g 400g Swedish National Food Agency. The food database, version 2017.12.15. Online version, http://www7.slv.se/SokNaringsinnehall
C18:0 1.94 g 400g Swedish National Food Agency. The food database, version 2017.12.15. Online version, http://www7.slv.se/SokNaringsinnehall
Transunsaturated fatty acids 0.8 g 450c Public Health England og Institute of food research (2015). McCance and Widdowson`s The Composition of Foods, Seventh summary edition. Cambridge: The Royal Society of Chemistry.
Cis-mono unsaturated fatty acids 4.6 g 400g Swedish National Food Agency. The food database, version 2017.12.15. Online version, http://www7.slv.se/SokNaringsinnehall
C16:1 sum 0.32 g 400g Swedish National Food Agency. The food database, version 2017.12.15. Online version, http://www7.slv.se/SokNaringsinnehall
C18:1 sum 3.96 g 400g Swedish National Food Agency. The food database, version 2017.12.15. Online version, http://www7.slv.se/SokNaringsinnehall
Cis-poly unsaturated fatty acids 0.8 g 400g Swedish National Food Agency. The food database, version 2017.12.15. Online version, http://www7.slv.se/SokNaringsinnehall
C18:2n-6 0.65 g 400g Swedish National Food Agency. The food database, version 2017.12.15. Online version, http://www7.slv.se/SokNaringsinnehall
C18:3n-3 0.09 g 400g Swedish National Food Agency. The food database, version 2017.12.15. Online version, http://www7.slv.se/SokNaringsinnehall
C20:3n-3 M g 10 Missing value, content not known.
C20:3n-6 M g 10 Missing value, content not known.
C20:4n-3 M g 10 Missing value, content not known.
C20:4n-6 M g 10 Missing value, content not known.
C20:5n-3 (EPA) 0 g 400g Swedish National Food Agency. The food database, version 2017.12.15. Online version, http://www7.slv.se/SokNaringsinnehall
C22:5n-3 (DPA) 0 g 400g Swedish National Food Agency. The food database, version 2017.12.15. Online version, http://www7.slv.se/SokNaringsinnehall
C22:6n-3 (DHA) 0 g 400g Swedish National Food Agency. The food database, version 2017.12.15. Online version, http://www7.slv.se/SokNaringsinnehall
Cis-poly unsaturated fatty acids, n-3 0.09 g 400g Swedish National Food Agency. The food database, version 2017.12.15. Online version, http://www7.slv.se/SokNaringsinnehall
Cis-poly unsaturated fatty acids, n-6 0.65 g 400g Swedish National Food Agency. The food database, version 2017.12.15. Online version, http://www7.slv.se/SokNaringsinnehall
Cholesterol 71 mg 400g Swedish National Food Agency. The food database, version 2017.12.15. Online version, http://www7.slv.se/SokNaringsinnehall
Carbohydrate, glycemic 0.9 g 80 Calculated from the sum of mono-/disaccharides and starch.
Starch 0 g 400g Swedish National Food Agency. The food database, version 2017.12.15. Online version, http://www7.slv.se/SokNaringsinnehall
Mono+Di saccharides 0.9 g 400g Swedish National Food Agency. The food database, version 2017.12.15. Online version, http://www7.slv.se/SokNaringsinnehall
Sugar, added 0 g 20 Estimated value.
Dietary fibre 0 g 20 Estimated value.
Protein 22.3 g 400g Swedish National Food Agency. The food database, version 2017.12.15. Online version, http://www7.slv.se/SokNaringsinnehall
Salt 4.2 g 83 Calculated as the content of sodium x 2,5 /1000.
Alcohol 0 g 20 Estimated value.
Vitamin A 192 RAE 85 Calculated as the sum of retinol + 1/12 beta-carotene.
Retinol 192 µg 400g Swedish National Food Agency. The food database, version 2017.12.15. Online version, http://www7.slv.se/SokNaringsinnehall
Beta-carotene 0 µg 400g Swedish National Food Agency. The food database, version 2017.12.15. Online version, http://www7.slv.se/SokNaringsinnehall
Vitamin D 0.2 µg 400g Swedish National Food Agency. The food database, version 2017.12.15. Online version, http://www7.slv.se/SokNaringsinnehall
Vitamin E 0.4 alfa-TE 400g Swedish National Food Agency. The food database, version 2017.12.15. Online version, http://www7.slv.se/SokNaringsinnehall
Thiamin 0.02 mg 400g Swedish National Food Agency. The food database, version 2017.12.15. Online version, http://www7.slv.se/SokNaringsinnehall
Riboflavin 0.25 mg 400g Swedish National Food Agency. The food database, version 2017.12.15. Online version, http://www7.slv.se/SokNaringsinnehall
Niacin 0.1 mg 400g Swedish National Food Agency. The food database, version 2017.12.15. Online version, http://www7.slv.se/SokNaringsinnehall
Vitamin B6 0.04 mg 400g Swedish National Food Agency. The food database, version 2017.12.15. Online version, http://www7.slv.se/SokNaringsinnehall
Folate 2 µg 400g Swedish National Food Agency. The food database, version 2017.12.15. Online version, http://www7.slv.se/SokNaringsinnehall
Vitamin B12 0.6 µg 400g Swedish National Food Agency. The food database, version 2017.12.15. Online version, http://www7.slv.se/SokNaringsinnehall
Vitamin C 0 mg 60a Estimated as zero value when the analysed value is below the limit of quantification.
Calcium 633 mg 400g Swedish National Food Agency. The food database, version 2017.12.15. Online version, http://www7.slv.se/SokNaringsinnehall
Iron 0.2 mg 400g Swedish National Food Agency. The food database, version 2017.12.15. Online version, http://www7.slv.se/SokNaringsinnehall
Sodium 1680 mg 400g Swedish National Food Agency. The food database, version 2017.12.15. Online version, http://www7.slv.se/SokNaringsinnehall
Potassium 74 mg 400g Swedish National Food Agency. The food database, version 2017.12.15. Online version, http://www7.slv.se/SokNaringsinnehall
Magnesium 34 mg 400g Swedish National Food Agency. The food database, version 2017.12.15. Online version, http://www7.slv.se/SokNaringsinnehall
Zinc 3 mg 400g Swedish National Food Agency. The food database, version 2017.12.15. Online version, http://www7.slv.se/SokNaringsinnehall
Selenium 10 µg 400g Swedish National Food Agency. The food database, version 2017.12.15. Online version, http://www7.slv.se/SokNaringsinnehall
Copper 0.03 mg 400g Swedish National Food Agency. The food database, version 2017.12.15. Online version, http://www7.slv.se/SokNaringsinnehall
Phosphorus 406 mg 400g Swedish National Food Agency. The food database, version 2017.12.15. Online version, http://www7.slv.se/SokNaringsinnehall
Iodine 34 µg 325 University of Oslo (2018). Iodine project 2017-2018.

Classifications

LanguaL coding of the food
LanguaL Classification
A0784 Cheese (EUROFIR)
B2247 Cattle and sheep and goat
C0245 Curd
E0151 Solid
F0001 Extent of heat treatment not known
G0003 Cooking method not applicable
H0001 Treatment applied not known
J0131 Preserved by chilling
K0001 Packing medium not known
M0001 Container or wrapping not known
N0001 Food contact surface not known
P0024 Human consumer, no age specification

Food Groups