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Muffin, carrot, with frosting

Food composition table - list of nutrients in chosen food items
Nutrient Quantity Unit Ref. Description
Edible part 100 % 0 Estimated as 100 % edible (net weight).
Water 41 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Kilojoules 1288 kJ 61a Calculated value from the following factors for protein 17, fat 37, carbohydrate 17, dietary fibre 8 and alcohol 29 kJ/g, respectively.
Kilocalories 307 kcal 61b Calculated value from the following factors for protein 4, fat 9, carbohydrate 4, dietary fibre 2 and alcohol 7 kcal/g, respectively.
Fat 14.7 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Saturated fatty acids 7.4 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
C12:0 1.05 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
C14:0 0.99 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
C16:0 2.6 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
C18:0 1.64 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Transunsaturated fatty acids 0.2 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Cis-mono unsaturated fatty acids 4.4 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
C16:1 sum 0.19 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
C18:1 sum 4.07 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Cis-poly unsaturated fatty acids 1.6 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
C18:2n-6 1.13 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
C18:3n-3 0.38 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
C20:3n-3 0 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
C20:3n-6 0.01 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
C20:4n-3 0 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
C20:4n-6 0.03 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
C20:5n-3 (EPA) 0 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
C22:5n-3 (DPA) 0 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
C22:6n-3 (DHA) 0.01 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Cis-poly unsaturated fatty acids, n-3 0.41 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Cis-poly unsaturated fatty acids, n-6 1.2 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Cholesterol 62 mg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Carbohydrate, glycemic 38.3 g 80 Calculated from the sum of mono-/disaccharides and starch.
Starch 14.5 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Mono+Di saccharides 23.8 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Sugar, added 21.3 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Dietary fibre 1 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Protein 5 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Salt 0.7 g 83 Calculated as the content of sodium x 2,5 /1000.
Alcohol 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Vitamin A 239 RAE 85 Calculated as the sum of retinol + 1/12 beta-carotene.
Retinol 152 µg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Beta-carotene 1051 µg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Vitamin D 1.9 µg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Vitamin E 1.7 alfa-TE 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Thiamin 0.08 mg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Riboflavin 0.1 mg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Niacin 0.5 mg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Vitamin B6 0.05 mg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Folate 17 µg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Vitamin B12 0.3 µg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Vitamin C 1 mg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Calcium 57 mg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Iron 0.6 mg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Sodium 275 mg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Potassium 148 mg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Magnesium 14 mg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Zinc 0.5 mg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Selenium 4 µg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Copper 0.05 mg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Phosphorus 182 mg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Iodine 11 µg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).

Classifications

LanguaL coding of the food
LanguaL Classification
A0183 Quick bread, sweetened (US CFR)
A0821 Fine bakery ware (EUROFIR)
B1309 Beet
C0157 White sugar
E0147 Whole, shape achieved by forming
F0014 Fully heat-treated
G0005 Baked or roasted
H0186 Egg added
H0212 Vegetable added
H0221 Fat or oil added
H0319 Wheat added
H0354 Sugar coated or covered
J0001 Preservation method not known
K0003 No packing medium used
M0001 Container or wrapping not known
N0001 Food contact surface not known
P0024 Human consumer, no age specification

Foods in Other cakes etc

Food Groups