Ham, boiled, canned
Nutrient | Quantity | Unit | Ref. | Description |
---|---|---|---|---|
Edible part | 100 | % | 0 | Estimated as 100 % edible (net weight). |
Water | 71 | g | 20 | Estimated value. |
Kilojoules | 564 | kJ | 61a | Calculated value from the following factors for protein 17, fat 37, carbohydrate 17, dietary fibre 8 and alcohol 29 kJ/g, respectively. |
Kilocalories | 135 | kcal | 61b | Calculated value from the following factors for protein 4, fat 9, carbohydrate 4, dietary fibre 2 and alcohol 7 kcal/g, respectively. |
Fat | 7.2 | g | 20 | Estimated value. |
Saturated fatty acids | 2.8 | g | 71 | Calculated from the percentual content of fat in a similar food item. |
C12:0 | 0.01 | g | 318 | The Norwegian Meat Council. Nutrient analysis conducted in 2008-2009. Analyses of pork. Published report; “Analyser av svinekjøtt 2009”. http://www.matportalen.no/verktoy/matvaretabellen/article9925.ece/BINARY/Analyser+av+svinekj%C3%B8tt+2009+%28PDF%29 |
C14:0 | 0.11 | g | 318 | The Norwegian Meat Council. Nutrient analysis conducted in 2008-2009. Analyses of pork. Published report; “Analyser av svinekjøtt 2009”. http://www.matportalen.no/verktoy/matvaretabellen/article9925.ece/BINARY/Analyser+av+svinekj%C3%B8tt+2009+%28PDF%29 |
C16:0 | 1.63 | g | 318 | The Norwegian Meat Council. Nutrient analysis conducted in 2008-2009. Analyses of pork. Published report; “Analyser av svinekjøtt 2009”. http://www.matportalen.no/verktoy/matvaretabellen/article9925.ece/BINARY/Analyser+av+svinekj%C3%B8tt+2009+%28PDF%29 |
C18:0 | 0.82 | g | 318 | The Norwegian Meat Council. Nutrient analysis conducted in 2008-2009. Analyses of pork. Published report; “Analyser av svinekjøtt 2009”. http://www.matportalen.no/verktoy/matvaretabellen/article9925.ece/BINARY/Analyser+av+svinekj%C3%B8tt+2009+%28PDF%29 |
Transunsaturated fatty acids | 0.1 | g | 71 | Calculated from the percentual content of fat in a similar food item. |
Cis-mono unsaturated fatty acids | 3.3 | g | 71 | Calculated from the percentual content of fat in a similar food item. |
C16:1 sum | 0.19 | g | 318 | The Norwegian Meat Council. Nutrient analysis conducted in 2008-2009. Analyses of pork. Published report; “Analyser av svinekjøtt 2009”. http://www.matportalen.no/verktoy/matvaretabellen/article9925.ece/BINARY/Analyser+av+svinekj%C3%B8tt+2009+%28PDF%29 |
C18:1 sum | 3.3 | g | 318 | The Norwegian Meat Council. Nutrient analysis conducted in 2008-2009. Analyses of pork. Published report; “Analyser av svinekjøtt 2009”. http://www.matportalen.no/verktoy/matvaretabellen/article9925.ece/BINARY/Analyser+av+svinekj%C3%B8tt+2009+%28PDF%29 |
Cis-poly unsaturated fatty acids | 1 | g | 71 | Calculated from the percentual content of fat in a similar food item. |
C18:2n-6 | 0.84 | g | 318 | The Norwegian Meat Council. Nutrient analysis conducted in 2008-2009. Analyses of pork. Published report; “Analyser av svinekjøtt 2009”. http://www.matportalen.no/verktoy/matvaretabellen/article9925.ece/BINARY/Analyser+av+svinekj%C3%B8tt+2009+%28PDF%29 |
C18:3n-3 | 0.08 | g | 318 | The Norwegian Meat Council. Nutrient analysis conducted in 2008-2009. Analyses of pork. Published report; “Analyser av svinekjøtt 2009”. http://www.matportalen.no/verktoy/matvaretabellen/article9925.ece/BINARY/Analyser+av+svinekj%C3%B8tt+2009+%28PDF%29 |
C20:3n-3 | 0 | g | 318 | The Norwegian Meat Council. Nutrient analysis conducted in 2008-2009. Analyses of pork. Published report; “Analyser av svinekjøtt 2009”. http://www.matportalen.no/verktoy/matvaretabellen/article9925.ece/BINARY/Analyser+av+svinekj%C3%B8tt+2009+%28PDF%29 |
C20:3n-6 | 0 | g | 318 | The Norwegian Meat Council. Nutrient analysis conducted in 2008-2009. Analyses of pork. Published report; “Analyser av svinekjøtt 2009”. http://www.matportalen.no/verktoy/matvaretabellen/article9925.ece/BINARY/Analyser+av+svinekj%C3%B8tt+2009+%28PDF%29 |
C20:4n-3 | 0 | g | 318 | The Norwegian Meat Council. Nutrient analysis conducted in 2008-2009. Analyses of pork. Published report; “Analyser av svinekjøtt 2009”. http://www.matportalen.no/verktoy/matvaretabellen/article9925.ece/BINARY/Analyser+av+svinekj%C3%B8tt+2009+%28PDF%29 |
C20:4n-6 | 0.02 | g | 318 | The Norwegian Meat Council. Nutrient analysis conducted in 2008-2009. Analyses of pork. Published report; “Analyser av svinekjøtt 2009”. http://www.matportalen.no/verktoy/matvaretabellen/article9925.ece/BINARY/Analyser+av+svinekj%C3%B8tt+2009+%28PDF%29 |
C20:5n-3 (EPA) | 0 | g | 318 | The Norwegian Meat Council. Nutrient analysis conducted in 2008-2009. Analyses of pork. Published report; “Analyser av svinekjøtt 2009”. http://www.matportalen.no/verktoy/matvaretabellen/article9925.ece/BINARY/Analyser+av+svinekj%C3%B8tt+2009+%28PDF%29 |
C22:5n-3 (DPA) | 0.01 | g | 318 | The Norwegian Meat Council. Nutrient analysis conducted in 2008-2009. Analyses of pork. Published report; “Analyser av svinekjøtt 2009”. http://www.matportalen.no/verktoy/matvaretabellen/article9925.ece/BINARY/Analyser+av+svinekj%C3%B8tt+2009+%28PDF%29 |
C22:6n-3 (DHA) | 0 | g | 318 | The Norwegian Meat Council. Nutrient analysis conducted in 2008-2009. Analyses of pork. Published report; “Analyser av svinekjøtt 2009”. http://www.matportalen.no/verktoy/matvaretabellen/article9925.ece/BINARY/Analyser+av+svinekj%C3%B8tt+2009+%28PDF%29 |
Cis-poly unsaturated fatty acids, n-3 | 0.13 | g | 73n | Calculated as the sum of omega-3 fatty acids from reference 318: The Norwegian Meat Council. Nutrient analysis conducted in 2008-2009. Analyses of pork. Published report; “Analyser av svinekjøtt 2009”. http://www.matportalen.no/verktoy/matvaretabellen/article9925.ece/BINARY/Analyser+av+svinekj%C3%B8tt+2009+%28PDF%29 |
Cis-poly unsaturated fatty acids, n-6 | 1.14 | g | 74n | Calculated as the sum of omega-6 fatty acids from reference 318: The Norwegian Meat Council. Nutrient analysis conducted in 2008-2009. Analyses of pork. Published report; “Analyser av svinekjøtt 2009”. http://www.matportalen.no/verktoy/matvaretabellen/article9925.ece/BINARY/Analyser+av+svinekj%C3%B8tt+2009+%28PDF%29 |
Cholesterol | 52 | mg | 71 | Calculated from the percentual content of fat in a similar food item. |
Carbohydrate, glycemic | 0 | g | 20 | Estimated value. |
Starch | 0 | g | 20 | Estimated value. |
Mono+Di saccharides | 0 | g | 50 | Estimated as a naturally occurring zero value, not analysed. |
Sugar, added | 0 | g | 20 | Estimated value. |
Dietary fibre | 1.5 | g | 20 | Estimated value. |
Protein | 16.8 | g | 20 | Estimated value. |
Salt | 2.4 | g | 83 | Calculated as the content of sodium x 2,5 /1000. |
Alcohol | 0 | g | 50 | Estimated as a naturally occurring zero value, not analysed. |
Vitamin A | 4 | RAE | 85 | Calculated as the sum of retinol + 1/12 beta-carotene. |
Retinol | 4 | µg | 20 | Estimated value. |
Beta-carotene | 0 | µg | 20 | Estimated value. |
Vitamin D | 0 | µg | 60a | Estimated as zero value when the analysed value is below the limit of quantification. |
Vitamin E | 0.3 | alfa-TE | 20 | Estimated value. |
Thiamin | 0.74 | mg | 20 | Estimated value. |
Riboflavin | 0.19 | mg | 20 | Estimated value. |
Niacin | 4.8 | mg | 20 | Estimated value. |
Vitamin B6 | 0.32 | mg | 20 | Estimated value. |
Folate | 3 | µg | 20 | Estimated value. |
Vitamin B12 | 0.4 | µg | 20 | Estimated value. |
Vitamin C | 0 | mg | 50 | Estimated as a naturally occurring zero value, not analysed. |
Calcium | 6 | mg | 20 | Estimated value. |
Iron | 1 | mg | 20 | Estimated value. |
Sodium | 980 | mg | 20 | Estimated value. |
Potassium | 330 | mg | 20 | Estimated value. |
Magnesium | 17 | mg | 20 | Estimated value. |
Zinc | 2.8 | mg | 400e | Swedish National Food Agency. The food database, version 2015.03.09. Online version, http://www7.slv.se/SokNaringsinnehall |
Selenium | 11 | µg | 400e | Swedish National Food Agency. The food database, version 2015.03.09. Online version, http://www7.slv.se/SokNaringsinnehall |
Copper | 0.08 | mg | 450a | Food Standards Agency (2002). McCance and Widdowson’s The Composition of Foods, Sixth summary edition. Cambridge: The Royal Society of Chemistry. |
Phosphorus | 204 | mg | 400e | Swedish National Food Agency. The food database, version 2015.03.09. Online version, http://www7.slv.se/SokNaringsinnehall |
Iodine | 0.2 | µg | 325 | University of Oslo (2018). Iodine project 2017-2018. |
Classifications
LanguaL | Classification |
---|---|
A0150 | Meat or meat product (from mammal) (US CFR) |
A0797 | Preserved meat (EUROFIR) |
B1136 | Swine |
C0268 | Skeletal meat part, without bone, without skin |
E0147 | Whole, shape achieved by forming |
F0014 | Fully heat-treated |
G0003 | Cooking method not applicable |
H0165 | Gelatin added |
H0368 | Stabilizer added |
J0100 | Preserved by adding chemicals |
J0123 | Sterilized by heat |
K0003 | No packing medium used |
M0151 | Metal container |
M0204 | Can |
N0001 | Food contact surface not known |
P0024 | Human consumer, no age specification |
Z0043 | Shoulder (meat cut) |
Z0112 | Food industry prepared |
Foods in Other meats, minced, offal, prepared
- Beef, minced meat, pan-fried, without fat
- Beef, minced meat, max 6 % fat, pan-fried without fat
- Pork, minced meat, pan-fried without fat
- Black pudding, with animal blood
- Lungs, hashed, industrially made
- Meat rissoles, canned
- Meat rissoles, reindeer, canned
- Reindeer, meat, smoked
- Reindeer, meat in slices, raw, frozen
- Moose roast, roasted
- Ham, boiled, canned
- Reindeer, meat, raw, dried
- Meat rissoles, beef, industrially made
- Meat rissoles, turkey and chicken
- Meat rissoles, beef, Gilde
- Meat rissoles, beef, Nordfjord
- Meat rissoles, First Price
- Meat rissoles, Swedish, Gilde
- Meat rissoles, Swedish, Coop
- Meat rissoles
- Meat rissoles, chicken
- Meat rissoles, turkey and chicken, Prior
Food Groups
- Poultry and meat
- Egg
- Milk and milk products
- Sugar and sweet products
- Potatoes, vegetables, fruit and berries
- Cereals, seed and nuts
- Fish and shellfish
- Beverages
- Margarine, butter, oil etc
- Infant food
- Other dishes, products and ingredients
© Norwegian Food Composition Database 2020
Please use the table values, but make sure you publish the reference:Norwegian Food Composition Database 2020. Norwegian Food Safety Authority.
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