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Beef, minced meat, max 6 % fat, raw

Food composition table - list of nutrients in chosen food items
Nutrient Quantity Unit Ref. Description
Edible part 100 % 0 Estimated as 100 % edible (net weight).
Water 75 g MI0142 Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
Kilojoules 518 kJ MI0114 Energy calculated according to Regulation (EU) 1169/2011 (kJ) (ENERCJ[kJ] = 17*PROT[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 8*FIBT[g] + 13*OA[g] + 10*POLYL[g])
Kilocalories 123 kcal MI0115 Energy calculated according to Regulation (EU) 1169/2011 (kcal) (ENERCC[kcal] = 4*PROT[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 2*FIBT[g] + 3*OA[g] + 2.4*POLYL[g])
Fat 4.5 g 330 Norwegian meat and poultry research centre, Norwegian meat and poultry association, Matprat, University of Oslo and Norwegian food safety authority (2022). Updating nutritional value of Norwegian bovine meat. Internal notes.
Saturated fatty acids 1.9 g MI0208 Fatty acids, saturated, calculated as the sum of individual fatty acids, excluding branched chain isomers (FASAT[g] = F4:0[g] + F5:0[g] + F6:0[g] + F7:0[g] + F8:0[g] + F9:0[g] + F10:0[g] + F11:0[g] + F12:0[g] + F13:0[g] + F14:0[g] + F15:0[g] + F16:0[g] + F17:0[g] + F18:0[g] + F18:0DO[g] + F19:0[g] + F20:0[g] + F21:0[g] + F22:0[g] + F23:0[g] + F24:0[g] + F25:0[g] + F26:0[g])
C12:0 0 g 330 Norwegian meat and poultry research centre, Norwegian meat and poultry association, Matprat, University of Oslo and Norwegian food safety authority (2022). Updating nutritional value of Norwegian bovine meat. Internal notes.
C14:0 0.12 g 330 Norwegian meat and poultry research centre, Norwegian meat and poultry association, Matprat, University of Oslo and Norwegian food safety authority (2022). Updating nutritional value of Norwegian bovine meat. Internal notes.
C16:0 0.99 g 330 Norwegian meat and poultry research centre, Norwegian meat and poultry association, Matprat, University of Oslo and Norwegian food safety authority (2022). Updating nutritional value of Norwegian bovine meat. Internal notes.
C18:0 0.59 g 330 Norwegian meat and poultry research centre, Norwegian meat and poultry association, Matprat, University of Oslo and Norwegian food safety authority (2022). Updating nutritional value of Norwegian bovine meat. Internal notes.
Transunsaturated fatty acids 0.1 g 330 Norwegian meat and poultry research centre, Norwegian meat and poultry association, Matprat, University of Oslo and Norwegian food safety authority (2022). Updating nutritional value of Norwegian bovine meat. Internal notes.
Cis-mono unsaturated fatty acids 2 g MI0210 Fatty acids, monounsaturated, calculated as sum of individual fatty acids, cis isomers only (FAMSCIS[g] =F10:1CIS[g] +F12:1CIS[g] +F14:1CIS[g] + F15:1CN8[g] + F16:1CIS[g] + F17:1CIS[g] + F18:1CIS[g] + F20:1CIS[g] + F22:1CIS[g] + F24:1CIS[g])
C16:1 sum 0.2 g 330 Norwegian meat and poultry research centre, Norwegian meat and poultry association, Matprat, University of Oslo and Norwegian food safety authority (2022). Updating nutritional value of Norwegian bovine meat. Internal notes.
C18:1 sum 1.65 g 330 Norwegian meat and poultry research centre, Norwegian meat and poultry association, Matprat, University of Oslo and Norwegian food safety authority (2022). Updating nutritional value of Norwegian bovine meat. Internal notes.
Cis-poly unsaturated fatty acids 0.2 g MI0212 Fatty acids, polyunsaturated, calculated as sum of individual fatty acids, all-cis isomers only (FAPUCIS[g] = F16:2CN4[g] + F16:3CN3[g] + F18:2CN6[g] + F18:2CN9[g] + F18:3CN3[g] + F18:3CN6[g] + F18:4CN3[g] + F20:2CN6[g] + F20:3CN3[g] + F20:3CN6[g] + F20:3CN9[g] + F20:4CN3[g] + F20:4CN6[g] + F20:5CN3[g] + F22:2CN3[g] + F22:2CN6[g] + F22:4CN6[g] + F22:5CN3[g] + F22:5CN6[g] + F22:6CN3[g] + F24:2CN6[g])
C18:2n-6 0.11 g 330 Norwegian meat and poultry research centre, Norwegian meat and poultry association, Matprat, University of Oslo and Norwegian food safety authority (2022). Updating nutritional value of Norwegian bovine meat. Internal notes.
C18:3n-3 0.03 g 330 Norwegian meat and poultry research centre, Norwegian meat and poultry association, Matprat, University of Oslo and Norwegian food safety authority (2022). Updating nutritional value of Norwegian bovine meat. Internal notes.
C20:3n-3 0 g 330 Norwegian meat and poultry research centre, Norwegian meat and poultry association, Matprat, University of Oslo and Norwegian food safety authority (2022). Updating nutritional value of Norwegian bovine meat. Internal notes.
C20:3n-6 0 g 330 Norwegian meat and poultry research centre, Norwegian meat and poultry association, Matprat, University of Oslo and Norwegian food safety authority (2022). Updating nutritional value of Norwegian bovine meat. Internal notes.
C20:4n-3 0 g 330 Norwegian meat and poultry research centre, Norwegian meat and poultry association, Matprat, University of Oslo and Norwegian food safety authority (2022). Updating nutritional value of Norwegian bovine meat. Internal notes.
C20:4n-6 0.02 g 330 Norwegian meat and poultry research centre, Norwegian meat and poultry association, Matprat, University of Oslo and Norwegian food safety authority (2022). Updating nutritional value of Norwegian bovine meat. Internal notes.
C20:5n-3 (EPA) 0 g 330 Norwegian meat and poultry research centre, Norwegian meat and poultry association, Matprat, University of Oslo and Norwegian food safety authority (2022). Updating nutritional value of Norwegian bovine meat. Internal notes.
C22:5n-3 (DPA) 0.01 g 330 Norwegian meat and poultry research centre, Norwegian meat and poultry association, Matprat, University of Oslo and Norwegian food safety authority (2022). Updating nutritional value of Norwegian bovine meat. Internal notes.
C22:6n-3 (DHA) 0 g 330 Norwegian meat and poultry research centre, Norwegian meat and poultry association, Matprat, University of Oslo and Norwegian food safety authority (2022). Updating nutritional value of Norwegian bovine meat. Internal notes.
Cis-poly unsaturated fatty acids, n-3 0.1 g 330 Norwegian meat and poultry research centre, Norwegian meat and poultry association, Matprat, University of Oslo and Norwegian food safety authority (2022). Updating nutritional value of Norwegian bovine meat. Internal notes.
Cis-poly unsaturated fatty acids, n-6 0.1 g 330 Norwegian meat and poultry research centre, Norwegian meat and poultry association, Matprat, University of Oslo and Norwegian food safety authority (2022). Updating nutritional value of Norwegian bovine meat. Internal notes.
Cholesterol 54 mg 330 Norwegian meat and poultry research centre, Norwegian meat and poultry association, Matprat, University of Oslo and Norwegian food safety authority (2022). Updating nutritional value of Norwegian bovine meat. Internal notes.
Carbohydrate, glycemic 0 g MI0181 Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
Starch 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Mono+Di saccharides 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Sugar, added 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Dietary fibre 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Protein 20.7 g 330 Norwegian meat and poultry research centre, Norwegian meat and poultry association, Matprat, University of Oslo and Norwegian food safety authority (2022). Updating nutritional value of Norwegian bovine meat. Internal notes.
Salt 0.1 g MI0120 Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
Alcohol 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Vitamin A 5 µg-RE MI0325 Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))
Retinol 5 µg MI0232 Imputation of a component from one or more components from related food
Beta-carotene 7 µg MI0232 Imputation of a component from one or more components from related food
Vitamin D 0.1 µg 71 Calculated from the percentual content of fat in a similar food item.
Vitamin E 0.4 mg-ATE 330 Norwegian meat and poultry research centre, Norwegian meat and poultry association, Matprat, University of Oslo and Norwegian food safety authority (2022). Updating nutritional value of Norwegian bovine meat. Internal notes.
Thiamin 0.03 mg 330 Norwegian meat and poultry research centre, Norwegian meat and poultry association, Matprat, University of Oslo and Norwegian food safety authority (2022). Updating nutritional value of Norwegian bovine meat. Internal notes.
Riboflavin 0.04 mg 330 Norwegian meat and poultry research centre, Norwegian meat and poultry association, Matprat, University of Oslo and Norwegian food safety authority (2022). Updating nutritional value of Norwegian bovine meat. Internal notes.
Niacin 4.6 mg 330 Norwegian meat and poultry research centre, Norwegian meat and poultry association, Matprat, University of Oslo and Norwegian food safety authority (2022). Updating nutritional value of Norwegian bovine meat. Internal notes.
Vitamin B6 0.1 mg 330 Norwegian meat and poultry research centre, Norwegian meat and poultry association, Matprat, University of Oslo and Norwegian food safety authority (2022). Updating nutritional value of Norwegian bovine meat. Internal notes.
Folate 6 µg 330 Norwegian meat and poultry research centre, Norwegian meat and poultry association, Matprat, University of Oslo and Norwegian food safety authority (2022). Updating nutritional value of Norwegian bovine meat. Internal notes.
Vitamin B12 1.8 µg 330 Norwegian meat and poultry research centre, Norwegian meat and poultry association, Matprat, University of Oslo and Norwegian food safety authority (2022). Updating nutritional value of Norwegian bovine meat. Internal notes.
Vitamin C 0 mg 20 Estimated value.
Calcium 3 mg 330 Norwegian meat and poultry research centre, Norwegian meat and poultry association, Matprat, University of Oslo and Norwegian food safety authority (2022). Updating nutritional value of Norwegian bovine meat. Internal notes.
Iron 2.2 mg 330 Norwegian meat and poultry research centre, Norwegian meat and poultry association, Matprat, University of Oslo and Norwegian food safety authority (2022). Updating nutritional value of Norwegian bovine meat. Internal notes.
Sodium 53 mg 330 Norwegian meat and poultry research centre, Norwegian meat and poultry association, Matprat, University of Oslo and Norwegian food safety authority (2022). Updating nutritional value of Norwegian bovine meat. Internal notes.
Potassium 350 mg 330 Norwegian meat and poultry research centre, Norwegian meat and poultry association, Matprat, University of Oslo and Norwegian food safety authority (2022). Updating nutritional value of Norwegian bovine meat. Internal notes.
Magnesium 22 mg 330 Norwegian meat and poultry research centre, Norwegian meat and poultry association, Matprat, University of Oslo and Norwegian food safety authority (2022). Updating nutritional value of Norwegian bovine meat. Internal notes.
Zinc 5.1 mg 330 Norwegian meat and poultry research centre, Norwegian meat and poultry association, Matprat, University of Oslo and Norwegian food safety authority (2022). Updating nutritional value of Norwegian bovine meat. Internal notes.
Selenium 8 µg 330 Norwegian meat and poultry research centre, Norwegian meat and poultry association, Matprat, University of Oslo and Norwegian food safety authority (2022). Updating nutritional value of Norwegian bovine meat. Internal notes.
Copper 0.09 mg 330 Norwegian meat and poultry research centre, Norwegian meat and poultry association, Matprat, University of Oslo and Norwegian food safety authority (2022). Updating nutritional value of Norwegian bovine meat. Internal notes.
Phosphorus 165 mg 330 Norwegian meat and poultry research centre, Norwegian meat and poultry association, Matprat, University of Oslo and Norwegian food safety authority (2022). Updating nutritional value of Norwegian bovine meat. Internal notes.
Iodine 2 µg MI0232 Imputation of a component from one or more components from related food

Classifications

LanguaL coding of the food
LanguaL Classification
A0150 MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
A0794 RED MEAT (EUROFIR)
B1161 CATTLE
C0270 SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITHOUT SEPARABLE FAT
E0144 SEMISOLID
F0003 NOT HEAT-TREATED
G0003 COOKING METHOD NOT APPLICABLE
H0001 TREATMENT APPLIED NOT KNOWN
J0142 PRESERVED BY CHILLING OR FREEZING
K0003 NO PACKING MEDIUM USED
M0001 CONTAINER OR WRAPPING NOT KNOWN
N0001 FOOD CONTACT SURFACE NOT KNOWN
P0024 HUMAN CONSUMER, NO AGE SPECIFICATION

Foods in Other meats, minced, offal, raw

Food Groups