Liver, beef, raw
Nutrient | Quantity | Unit | Ref. | Description |
---|---|---|---|---|
Edible part | 100 | % | 0 | Estimated as 100 % edible (net weight). |
Water | 72 | g | 209 | Norwegian Food Control Authority and Directorate of Health and Social Affairs. Nutrient analysis 2002-2003. Dif. food items. Internal notes. |
Kilojoules | 523 | kJ | 61a | Calculated value from the following factors for protein 17, fat 37, carbohydrate 17, dietary fibre 8 and alcohol 29 kJ/g, respectively. |
Kilocalories | 124 | kcal | 61b | Calculated value from the following factors for protein 4, fat 9, carbohydrate 4, dietary fibre 2 and alcohol 7 kcal/g, respectively. |
Fat | 3.2 | g | 209 | Norwegian Food Control Authority and Directorate of Health and Social Affairs. Nutrient analysis 2002-2003. Dif. food items. Internal notes. |
Saturated fatty acids | 1.1 | g | 209 | Norwegian Food Control Authority and Directorate of Health and Social Affairs. Nutrient analysis 2002-2003. Dif. food items. Internal notes. |
C12:0 | 0 | g | 209 | Norwegian Food Control Authority and Directorate of Health and Social Affairs. Nutrient analysis 2002-2003. Dif. food items. Internal notes. |
C14:0 | 0.03 | g | 209 | Norwegian Food Control Authority and Directorate of Health and Social Affairs. Nutrient analysis 2002-2003. Dif. food items. Internal notes. |
C16:0 | 0.35 | g | 209 | Norwegian Food Control Authority and Directorate of Health and Social Affairs. Nutrient analysis 2002-2003. Dif. food items. Internal notes. |
C18:0 | 0.62 | g | 209 | Norwegian Food Control Authority and Directorate of Health and Social Affairs. Nutrient analysis 2002-2003. Dif. food items. Internal notes. |
Transunsaturated fatty acids | 0 | g | 209 | Norwegian Food Control Authority and Directorate of Health and Social Affairs. Nutrient analysis 2002-2003. Dif. food items. Internal notes. |
Cis-mono unsaturated fatty acids | 0.4 | g | 209 | Norwegian Food Control Authority and Directorate of Health and Social Affairs. Nutrient analysis 2002-2003. Dif. food items. Internal notes. |
C16:1 sum | 0.04 | g | 209 | Norwegian Food Control Authority and Directorate of Health and Social Affairs. Nutrient analysis 2002-2003. Dif. food items. Internal notes. |
C18:1 sum | 0.39 | g | 209 | Norwegian Food Control Authority and Directorate of Health and Social Affairs. Nutrient analysis 2002-2003. Dif. food items. Internal notes. |
Cis-poly unsaturated fatty acids | 0.7 | g | 209 | Norwegian Food Control Authority and Directorate of Health and Social Affairs. Nutrient analysis 2002-2003. Dif. food items. Internal notes. |
C18:2n-6 | 0.14 | g | 209 | Norwegian Food Control Authority and Directorate of Health and Social Affairs. Nutrient analysis 2002-2003. Dif. food items. Internal notes. |
C18:3n-3 | 0.04 | g | 209 | Norwegian Food Control Authority and Directorate of Health and Social Affairs. Nutrient analysis 2002-2003. Dif. food items. Internal notes. |
C20:3n-3 | 0 | g | 209 | Norwegian Food Control Authority and Directorate of Health and Social Affairs. Nutrient analysis 2002-2003. Dif. food items. Internal notes. |
C20:3n-6 | 0.08 | g | 209 | Norwegian Food Control Authority and Directorate of Health and Social Affairs. Nutrient analysis 2002-2003. Dif. food items. Internal notes. |
C20:4n-3 | 0.04 | g | 209 | Norwegian Food Control Authority and Directorate of Health and Social Affairs. Nutrient analysis 2002-2003. Dif. food items. Internal notes. |
C20:4n-6 | 0.15 | g | 209 | Norwegian Food Control Authority and Directorate of Health and Social Affairs. Nutrient analysis 2002-2003. Dif. food items. Internal notes. |
C20:5n-3 (EPA) | 0.07 | g | 209 | Norwegian Food Control Authority and Directorate of Health and Social Affairs. Nutrient analysis 2002-2003. Dif. food items. Internal notes. |
C22:5n-3 (DPA) | 0.15 | g | 209 | Norwegian Food Control Authority and Directorate of Health and Social Affairs. Nutrient analysis 2002-2003. Dif. food items. Internal notes. |
C22:6n-3 (DHA) | 0.07 | g | 209 | Norwegian Food Control Authority and Directorate of Health and Social Affairs. Nutrient analysis 2002-2003. Dif. food items. Internal notes. |
Cis-poly unsaturated fatty acids, n-3 | 0.36 | g | 73p | Calculated as the sum of omega-3 fatty acids from reference 209: Norwegian Food Control Authority and Directorate of Health and Social Affairs. Nutrient analysis 2002-2003. Dif. food items. Internal notes. |
Cis-poly unsaturated fatty acids, n-6 | 0.38 | g | 74p | Calculated as the sum of omega-6 fatty acids from reference 209: Norwegian Food Control Authority and Directorate of Health and Social Affairs. Nutrient analysis 2002-2003. Dif. food items. Internal notes. |
Cholesterol | 230 | mg | 209 | Norwegian Food Control Authority and Directorate of Health and Social Affairs. Nutrient analysis 2002-2003. Dif. food items. Internal notes. |
Carbohydrate, glycemic | 3.5 | g | 209 | Norwegian Food Control Authority and Directorate of Health and Social Affairs. Nutrient analysis 2002-2003. Dif. food items. Internal notes. |
Starch | 3.5 | g | 209 | Norwegian Food Control Authority and Directorate of Health and Social Affairs. Nutrient analysis 2002-2003. Dif. food items. Internal notes. |
Mono+Di saccharides | 0 | g | 50 | Estimated as a naturally occurring zero value, not analysed. |
Sugar, added | 0 | g | 50 | Estimated as a naturally occurring zero value, not analysed. |
Dietary fibre | 0 | g | 50 | Estimated as a naturally occurring zero value, not analysed. |
Protein | 20.3 | g | 209 | Norwegian Food Control Authority and Directorate of Health and Social Affairs. Nutrient analysis 2002-2003. Dif. food items. Internal notes. |
Salt | 0.2 | g | 83 | Calculated as the content of sodium x 2,5 /1000. |
Alcohol | 0 | g | 50 | Estimated as a naturally occurring zero value, not analysed. |
Vitamin A | 23220 | RAE | 85 | Calculated as the sum of retinol + 1/12 beta-carotene. |
Retinol | 23220 | µg | 209 | Norwegian Food Control Authority and Directorate of Health and Social Affairs. Nutrient analysis 2002-2003. Dif. food items. Internal notes. |
Beta-carotene | 0 | µg | 20 | Estimated value. |
Vitamin D | 1.1 | µg | 450a | Food Standards Agency (2002). McCance and Widdowson’s The Composition of Foods, Sixth summary edition. Cambridge: The Royal Society of Chemistry. |
Vitamin E | 1.3 | alfa-TE | 209 | Norwegian Food Control Authority and Directorate of Health and Social Affairs. Nutrient analysis 2002-2003. Dif. food items. Internal notes. |
Thiamin | 0.3 | mg | 209 | Norwegian Food Control Authority and Directorate of Health and Social Affairs. Nutrient analysis 2002-2003. Dif. food items. Internal notes. |
Riboflavin | 2.8 | mg | 209 | Norwegian Food Control Authority and Directorate of Health and Social Affairs. Nutrient analysis 2002-2003. Dif. food items. Internal notes. |
Niacin | 10 | mg | 209 | Norwegian Food Control Authority and Directorate of Health and Social Affairs. Nutrient analysis 2002-2003. Dif. food items. Internal notes. |
Vitamin B6 | 0.74 | mg | 209 | Norwegian Food Control Authority and Directorate of Health and Social Affairs. Nutrient analysis 2002-2003. Dif. food items. Internal notes. |
Folate | 529 | µg | 209 | Norwegian Food Control Authority and Directorate of Health and Social Affairs. Nutrient analysis 2002-2003. Dif. food items. Internal notes. |
Vitamin B12 | 200 | µg | 209 | Norwegian Food Control Authority and Directorate of Health and Social Affairs. Nutrient analysis 2002-2003. Dif. food items. Internal notes. |
Vitamin C | 25 | mg | 209 | Norwegian Food Control Authority and Directorate of Health and Social Affairs. Nutrient analysis 2002-2003. Dif. food items. Internal notes. |
Calcium | 4 | mg | 209 | Norwegian Food Control Authority and Directorate of Health and Social Affairs. Nutrient analysis 2002-2003. Dif. food items. Internal notes. |
Iron | 7.4 | mg | 209 | Norwegian Food Control Authority and Directorate of Health and Social Affairs. Nutrient analysis 2002-2003. Dif. food items. Internal notes. |
Sodium | 68 | mg | 209 | Norwegian Food Control Authority and Directorate of Health and Social Affairs. Nutrient analysis 2002-2003. Dif. food items. Internal notes. |
Potassium | 321 | mg | 209 | Norwegian Food Control Authority and Directorate of Health and Social Affairs. Nutrient analysis 2002-2003. Dif. food items. Internal notes. |
Magnesium | 18 | mg | 209 | Norwegian Food Control Authority and Directorate of Health and Social Affairs. Nutrient analysis 2002-2003. Dif. food items. Internal notes. |
Zinc | 3.8 | mg | 209 | Norwegian Food Control Authority and Directorate of Health and Social Affairs. Nutrient analysis 2002-2003. Dif. food items. Internal notes. |
Selenium | 15 | µg | 209 | Norwegian Food Control Authority and Directorate of Health and Social Affairs. Nutrient analysis 2002-2003. Dif. food items. Internal notes. |
Copper | 4.1 | mg | 209 | Norwegian Food Control Authority and Directorate of Health and Social Affairs. Nutrient analysis 2002-2003. Dif. food items. Internal notes. |
Phosphorus | 406 | mg | 209 | Norwegian Food Control Authority and Directorate of Health and Social Affairs. Nutrient analysis 2002-2003. Dif. food items. Internal notes. |
Iodine | 3 | µg | 325 | University of Oslo (2018). Iodine project 2017-2018. |
Classifications
LanguaL | Classification |
---|---|
A0150 | Meat or meat product (from mammal) (US CFR) |
A0796 | Offal (EUROFIR) |
B1161 | Cattle |
C0176 | Liver |
E0151 | Solid |
F0003 | Not heat-treated |
G0003 | Cooking method not applicable |
H0003 | No treatment applied |
J0142 | Preserved by chilling or freezing |
K0003 | No packing medium used |
M0001 | Container or wrapping not known |
N0001 | Food contact surface not known |
P0024 | Human consumer, no age specification |
Foods in Other meats, minced, offal, raw
- Whale, raw
- Rabbit, raw
- Moose, roasting, raw
- Hare, raw
- Reindeer, roasting, raw
- Liver, lamb, raw
- Liver, beef, raw
- Beef, minced meat, max 6 % fat, raw
- Beef, minced meat, with salt and water, raw
- Pork, minced meat, max 23 % fat, raw
- Meat, minced beef, salt, water or milk, spices and starch added
- Hamburger, raw
- Wienerschnitzel, raw
- Liver, chicken, raw
- Pork, minced meat, raw
- Chicken, minced meat, raw
- Beef, minced meat, without salt and water, raw
- Fallow deer, raw
- Blood, beef, raw
- Heart, raw
- Liver, reindeer, raw
- Roe deer, meat, raw
- Wild boar, meat, raw
- Liver, pork, raw
Food Groups
- Poultry and meat
- Egg
- Milk and milk products
- Sugar and sweet products
- Potatoes, vegetables, fruit and berries
- Cereals, seed and nuts
- Fish and shellfish
- Beverages
- Margarine, butter, oil etc
- Infant food
- Other dishes, products and ingredients
© Norwegian Food Composition Database 2020
Please use the table values, but make sure you publish the reference:Norwegian Food Composition Database 2020. Norwegian Food Safety Authority.
www.matvaretabellen.no
