Jump to content

Whale, raw

Food composition table - list of nutrients in chosen food items
Nutrient Quantity Unit Ref. Description
Edible part 100 % 0 Estimated as 100 % edible (net weight).
Water 73 g MI0142 Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
Kilojoules 506 kJ MI0114 Energy calculated according to Regulation (EU) 1169/2011 (kJ) (ENERCJ[kJ] = 17*PROT[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 8*FIBT[g] + 13*OA[g] + 10*POLYL[g])
Kilocalories 120 kcal MI0115 Energy calculated according to Regulation (EU) 1169/2011 (kcal) (ENERCC[kcal] = 4*PROT[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 2*FIBT[g] + 3*OA[g] + 2.4*POLYL[g])
Fat 2.1 g 440a The Icelandic Food Composition Database, ISGEM (2009). Online version, http://www.matis.is/ISGEM/en/search/
Saturated fatty acids 0.5 g 440a The Icelandic Food Composition Database, ISGEM (2009). Online version, http://www.matis.is/ISGEM/en/search/
C12:0 0 g 460f US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 27 (2014). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
C14:0 0.08 g 460f US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 27 (2014). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
C16:0 0.24 g 460f US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 27 (2014). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
C18:0 0.07 g 460f US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 27 (2014). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
Transunsaturated fatty acids 0 g 440a The Icelandic Food Composition Database, ISGEM (2009). Online version, http://www.matis.is/ISGEM/en/search/
Cis-mono unsaturated fatty acids 0.8 g 440a The Icelandic Food Composition Database, ISGEM (2009). Online version, http://www.matis.is/ISGEM/en/search/
C16:1 sum 0.56 g 460f US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 27 (2014). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
C18:1 sum 0.68 g 460f US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 27 (2014). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
Cis-poly unsaturated fatty acids 0.5 g 440a The Icelandic Food Composition Database, ISGEM (2009). Online version, http://www.matis.is/ISGEM/en/search/
C18:2n-6 0.01 g 460f US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 27 (2014). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
C18:3n-3 0.01 g 460f US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 27 (2014). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
C20:3n-3 0 g 460f US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 27 (2014). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
C20:3n-6 0 g 460f US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 27 (2014). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
C20:4n-3 0 g 460f US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 27 (2014). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
C20:4n-6 0 g 460f US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 27 (2014). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
C20:5n-3 (EPA) 0.02 g 460f US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 27 (2014). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
C22:5n-3 (DPA) 0.01 g 460f US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 27 (2014). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
C22:6n-3 (DHA) 0.03 g 460f US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 27 (2014). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
Cis-poly unsaturated fatty acids, n-3 0.07 g 73f Calculated as the sum of omega-3 fatty acids from reference 460g: US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
Cis-poly unsaturated fatty acids, n-6 0.02 g 74f Calculated as the sum of omega-6 fatty acids from reference 460g: US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
Cholesterol 57 mg 440a The Icelandic Food Composition Database, ISGEM (2009). Online version, http://www.matis.is/ISGEM/en/search/
Carbohydrate, glycemic 0 g MI0181 Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
Starch 0 g 331 Frydenberg, H & Carlsen MH. Sugar project 2021-2022. University of Oslo, department of nutrition.
Mono+Di saccharides 0 g MI0512 Sugar calculated as the sum of individual mono- and disaccharides (SUGAR[g] = MNSAC[g] + DISAC[g])
Sugar, added 0 g 331 Frydenberg, H & Carlsen MH. Sugar project 2021-2022. University of Oslo, department of nutrition.
Dietary fibre 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Protein 25.2 g 440a The Icelandic Food Composition Database, ISGEM (2009). Online version, http://www.matis.is/ISGEM/en/search/
Salt 0.2 g MI0120 Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
Alcohol 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Vitamin A 90 µg-RE MI0325 Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))
Retinol 90 µg 440a The Icelandic Food Composition Database, ISGEM (2009). Online version, http://www.matis.is/ISGEM/en/search/
Beta-carotene 0 µg 440a The Icelandic Food Composition Database, ISGEM (2009). Online version, http://www.matis.is/ISGEM/en/search/
Vitamin D 3.8 µg 440a The Icelandic Food Composition Database, ISGEM (2009). Online version, http://www.matis.is/ISGEM/en/search/
Vitamin E 0.3 mg-ATE 440a The Icelandic Food Composition Database, ISGEM (2009). Online version, http://www.matis.is/ISGEM/en/search/
Thiamin 0.1 mg 440a The Icelandic Food Composition Database, ISGEM (2009). Online version, http://www.matis.is/ISGEM/en/search/
Riboflavin 0.22 mg 440a The Icelandic Food Composition Database, ISGEM (2009). Online version, http://www.matis.is/ISGEM/en/search/
Niacin 1.8 mg 440a The Icelandic Food Composition Database, ISGEM (2009). Online version, http://www.matis.is/ISGEM/en/search/
Vitamin B6 0.05 mg 30 Calculated value from a similar food item.
Folate 4 µg 30 Calculated value from a similar food item.
Vitamin B12 2.6 µg 30 Calculated value from a similar food item.
Vitamin C 0 mg 440a The Icelandic Food Composition Database, ISGEM (2009). Online version, http://www.matis.is/ISGEM/en/search/
Calcium 4 mg 440a The Icelandic Food Composition Database, ISGEM (2009). Online version, http://www.matis.is/ISGEM/en/search/
Iron 6.8 mg 440a The Icelandic Food Composition Database, ISGEM (2009). Online version, http://www.matis.is/ISGEM/en/search/
Sodium 60 mg 440a The Icelandic Food Composition Database, ISGEM (2009). Online version, http://www.matis.is/ISGEM/en/search/
Potassium 220 mg 440a The Icelandic Food Composition Database, ISGEM (2009). Online version, http://www.matis.is/ISGEM/en/search/
Magnesium 28 mg 440a The Icelandic Food Composition Database, ISGEM (2009). Online version, http://www.matis.is/ISGEM/en/search/
Zinc 1.1 mg 440a The Icelandic Food Composition Database, ISGEM (2009). Online version, http://www.matis.is/ISGEM/en/search/
Selenium 21 µg 440a The Icelandic Food Composition Database, ISGEM (2009). Online version, http://www.matis.is/ISGEM/en/search/
Copper 0.07 mg 440a The Icelandic Food Composition Database, ISGEM (2009). Online version, http://www.matis.is/ISGEM/en/search/
Phosphorus 242 mg 440a The Icelandic Food Composition Database, ISGEM (2009). Online version, http://www.matis.is/ISGEM/en/search/
Iodine 35 µg 325 University of Oslo (2018). Iodine project 2017-2018.

Classifications

LanguaL coding of the food
LanguaL Classification
A0150 MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
A0794 RED MEAT (EUROFIR)
B1343 WHALE
C0268 SKELETAL MEAT PART, WITHOUT BONE, WITHOUT SKIN
E0151 SOLID
F0003 NOT HEAT-TREATED
G0003 COOKING METHOD NOT APPLICABLE
H0003 NO TREATMENT APPLIED
J0142 PRESERVED BY CHILLING OR FREEZING
K0003 NO PACKING MEDIUM USED
M0001 CONTAINER OR WRAPPING NOT KNOWN
N0001 FOOD CONTACT SURFACE NOT KNOWN
P0024 HUMAN CONSUMER, NO AGE SPECIFICATION

Foods in Other meats, minced, offal, raw

Food Groups