Wienerschnitzel, raw
Nutrient | Quantity | Unit | Ref. | Description |
---|---|---|---|---|
Edible part | 100 | % | 0 | Estimated as 100 % edible (net weight). |
Water | 57 | g | 315 | Norwegian Meat. Nutritional content of lamb, beef and pork, 1995. |
Kilojoules | 1018 | kJ | 61a | Calculated value from the following factors for protein 17, fat 37, carbohydrate 17, dietary fibre 8 and alcohol 29 kJ/g, respectively. |
Kilocalories | 244 | kcal | 61b | Calculated value from the following factors for protein 4, fat 9, carbohydrate 4, dietary fibre 2 and alcohol 7 kcal/g, respectively. |
Fat | 15.8 | g | 315 | Norwegian Meat. Nutritional content of lamb, beef and pork, 1995. |
Saturated fatty acids | 5.2 | g | 315 | Norwegian Meat. Nutritional content of lamb, beef and pork, 1995. |
C12:0 | 0.78 | g | 136 | Calculated value from in-house recipe (to the Food Composition Table 2016). |
C14:0 | 0.64 | g | 136 | Calculated value from in-house recipe (to the Food Composition Table 2016). |
C16:0 | 1.92 | g | 136 | Calculated value from in-house recipe (to the Food Composition Table 2016). |
C18:0 | 1.5 | g | 136 | Calculated value from in-house recipe (to the Food Composition Table 2016). |
Transunsaturated fatty acids | M | g | 10 | Missing value, content not known. |
Cis-mono unsaturated fatty acids | 6.3 | g | 315 | Norwegian Meat. Nutritional content of lamb, beef and pork, 1995. |
C16:1 sum | 0.1 | g | 136 | Calculated value from in-house recipe (to the Food Composition Table 2016). |
C18:1 sum | 4.4 | g | 136 | Calculated value from in-house recipe (to the Food Composition Table 2016). |
Cis-poly unsaturated fatty acids | 3.3 | g | 315 | Norwegian Meat. Nutritional content of lamb, beef and pork, 1995. |
C18:2n-6 | 1.81 | g | 136 | Calculated value from in-house recipe (to the Food Composition Table 2016). |
C18:3n-3 | 0.41 | g | 136 | Calculated value from in-house recipe (to the Food Composition Table 2016). |
C20:3n-3 | 0 | g | 136 | Calculated value from in-house recipe (to the Food Composition Table 2016). |
C20:3n-6 | 0 | g | 136 | Calculated value from in-house recipe (to the Food Composition Table 2016). |
C20:4n-3 | 0 | g | 136 | Calculated value from in-house recipe (to the Food Composition Table 2016). |
C20:4n-6 | 0.02 | g | 136 | Calculated value from in-house recipe (to the Food Composition Table 2016). |
C20:5n-3 (EPA) | 0 | g | 136 | Calculated value from in-house recipe (to the Food Composition Table 2016). |
C22:5n-3 (DPA) | 0 | g | 136 | Calculated value from in-house recipe (to the Food Composition Table 2016). |
C22:6n-3 (DHA) | 0.01 | g | 136 | Calculated value from in-house recipe (to the Food Composition Table 2016). |
Cis-poly unsaturated fatty acids, n-3 | 0.44 | g | 136 | Calculated value from in-house recipe (to the Food Composition Table 2016). |
Cis-poly unsaturated fatty acids, n-6 | 1.84 | g | 136 | Calculated value from in-house recipe (to the Food Composition Table 2016). |
Cholesterol | 59 | mg | 71 | Calculated from the percentual content of fat in a similar food item. |
Carbohydrate, glycemic | 5.8 | g | 315 | Norwegian Meat. Nutritional content of lamb, beef and pork, 1995. |
Starch | M | g | 10 | Missing value, content not known. |
Mono+Di saccharides | 0 | g | 20 | Estimated value. |
Sugar, added | 0 | g | 50 | Estimated as a naturally occurring zero value, not analysed. |
Dietary fibre | 0 | g | 20 | Estimated value. |
Protein | 19.7 | g | 315 | Norwegian Meat. Nutritional content of lamb, beef and pork, 1995. |
Salt | 1.3 | g | 83 | Calculated as the content of sodium x 2,5 /1000. |
Alcohol | 0 | g | 50 | Estimated as a naturally occurring zero value, not analysed. |
Vitamin A | 11 | RAE | 85 | Calculated as the sum of retinol + 1/12 beta-carotene. |
Retinol | 11 | µg | 315 | Norwegian Meat. Nutritional content of lamb, beef and pork, 1995. |
Beta-carotene | 2 | µg | 315 | Norwegian Meat. Nutritional content of lamb, beef and pork, 1995. |
Vitamin D | 0 | µg | 60a | Estimated as zero value when the analysed value is below the limit of quantification. |
Vitamin E | 0.7 | alfa-TE | 315 | Norwegian Meat. Nutritional content of lamb, beef and pork, 1995. |
Thiamin | 0.49 | mg | 315 | Norwegian Meat. Nutritional content of lamb, beef and pork, 1995. |
Riboflavin | 0.15 | mg | 315 | Norwegian Meat. Nutritional content of lamb, beef and pork, 1995. |
Niacin | 6.5 | mg | 315 | Norwegian Meat. Nutritional content of lamb, beef and pork, 1995. |
Vitamin B6 | 0.17 | mg | 315 | Norwegian Meat. Nutritional content of lamb, beef and pork, 1995. |
Folate | 4 | µg | 315 | Norwegian Meat. Nutritional content of lamb, beef and pork, 1995. |
Vitamin B12 | 1.4 | µg | 315 | Norwegian Meat. Nutritional content of lamb, beef and pork, 1995. |
Vitamin C | 0 | mg | 60a | Estimated as zero value when the analysed value is below the limit of quantification. |
Calcium | 23 | mg | 315 | Norwegian Meat. Nutritional content of lamb, beef and pork, 1995. |
Iron | 1.2 | mg | 315 | Norwegian Meat. Nutritional content of lamb, beef and pork, 1995. |
Sodium | 530 | mg | 315 | Norwegian Meat. Nutritional content of lamb, beef and pork, 1995. |
Potassium | 360 | mg | 315 | Norwegian Meat. Nutritional content of lamb, beef and pork, 1995. |
Magnesium | 25 | mg | 315 | Norwegian Meat. Nutritional content of lamb, beef and pork, 1995. |
Zinc | 2.3 | mg | 315 | Norwegian Meat. Nutritional content of lamb, beef and pork, 1995. |
Selenium | 0 | µg | 60a | Estimated as zero value when the analysed value is below the limit of quantification. |
Copper | 0.1 | mg | 315 | Norwegian Meat. Nutritional content of lamb, beef and pork, 1995. |
Phosphorus | 190 | mg | 315 | Norwegian Meat. Nutritional content of lamb, beef and pork, 1995. |
Iodine | 14 | µg | 325 | University of Oslo (2018). Iodine project 2017-2018. |
Classifications
LanguaL | Classification |
---|---|
A0150 | Meat or meat product (from mammal) (US CFR) |
A0799 | Meat dish (EUROFIR) |
B1136 | Swine |
C0268 | Skeletal meat part, without bone, without skin |
E0147 | Whole, shape achieved by forming |
F0014 | Fully heat-treated |
G0029 | Deep-fried |
H0188 | Breaded or batter-coated |
H0221 | Fat or oil added |
H0319 | Wheat added |
J0142 | Preserved by chilling or freezing |
K0003 | No packing medium used |
M0001 | Container or wrapping not known |
N0001 | Food contact surface not known |
P0024 | Human consumer, no age specification |
Foods in Other meats, minced, offal, raw
- Whale, raw
- Rabbit, raw
- Moose, roasting, raw
- Hare, raw
- Reindeer, roasting, raw
- Liver, lamb, raw
- Liver, beef, raw
- Beef, minced meat, max 6 % fat, raw
- Beef, minced meat, with salt and water, raw
- Pork, minced meat, max 23 % fat, raw
- Meat, minced beef, salt, water or milk, spices and starch added
- Hamburger, raw
- Wienerschnitzel, raw
- Liver, chicken, raw
- Pork, minced meat, raw
- Chicken, minced meat, raw
- Beef, minced meat, without salt and water, raw
- Fallow deer, raw
- Blood, beef, raw
- Heart, raw
- Liver, reindeer, raw
- Roe deer, meat, raw
- Wild boar, meat, raw
- Liver, pork, raw
Food Groups
- Poultry and meat
- Egg
- Milk and milk products
- Sugar and sweet products
- Potatoes, vegetables, fruit and berries
- Cereals, seed and nuts
- Fish and shellfish
- Beverages
- Margarine, butter, oil etc
- Infant food
- Other dishes, products and ingredients
© Norwegian Food Composition Database 2020
Please use the table values, but make sure you publish the reference:Norwegian Food Composition Database 2020. Norwegian Food Safety Authority.
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