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Plaice, fillet, rolled in breadcrumbs, raw

Food composition table - list of nutrients in chosen food items
Nutrient Quantity Unit Ref. Description
Edible part 100 % 0 Estimated as 100 % edible (net weight).
Water 67 g MI0142 Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
Kilojoules 634 kJ MI0114 Energy calculated according to Regulation (EU) 1169/2011 (kJ) (ENERCJ[kJ] = 17*PROT[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 8*FIBT[g] + 13*OA[g] + 10*POLYL[g])
Kilocalories 151 kcal MI0115 Energy calculated according to Regulation (EU) 1169/2011 (kcal) (ENERCC[kcal] = 4*PROT[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 2*FIBT[g] + 3*OA[g] + 2.4*POLYL[g])
Fat 4.4 g MI0002 EuroFIR recipe calculation procedure
Saturated fatty acids 1 g MI0002 EuroFIR recipe calculation procedure
C12:0 0.02 g MI0002 EuroFIR recipe calculation procedure
C14:0 0.05 g MI0002 EuroFIR recipe calculation procedure
C16:0 0.83 g MI0002 EuroFIR recipe calculation procedure
C18:0 0.19 g MI0002 EuroFIR recipe calculation procedure
Transunsaturated fatty acids 0 g MI0002 EuroFIR recipe calculation procedure
Cis-mono unsaturated fatty acids 1.4 g MI0002 EuroFIR recipe calculation procedure
C16:1 sum 0.09 g MI0002 EuroFIR recipe calculation procedure
C18:1 sum 1.18 g MI0002 EuroFIR recipe calculation procedure
Cis-poly unsaturated fatty acids 1.3 g MI0002 EuroFIR recipe calculation procedure
C18:2n-6 0.48 g MI0002 EuroFIR recipe calculation procedure
C18:3n-3 0.05 g MI0002 EuroFIR recipe calculation procedure
C20:3n-3 0 g MI0002 EuroFIR recipe calculation procedure
C20:3n-6 0 g MI0002 EuroFIR recipe calculation procedure
C20:4n-3 0.02 g MI0002 EuroFIR recipe calculation procedure
C20:4n-6 0.06 g MI0002 EuroFIR recipe calculation procedure
C20:5n-3 (EPA) 0.12 g MI0002 EuroFIR recipe calculation procedure
C22:5n-3 (DPA) 0.03 g MI0002 EuroFIR recipe calculation procedure
C22:6n-3 (DHA) 0.28 g MI0002 EuroFIR recipe calculation procedure
Cis-poly unsaturated fatty acids, n-3 0.51 g MI0002 EuroFIR recipe calculation procedure
Cis-poly unsaturated fatty acids, n-6 0.57 g MI0002 EuroFIR recipe calculation procedure
Cholesterol 86 mg MI0002 EuroFIR recipe calculation procedure
Carbohydrate, glycemic 11.6 g MI0181 Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
Starch 11.3 g MI0002 EuroFIR recipe calculation procedure
Mono+Di saccharides 0.3 g MI0002 EuroFIR recipe calculation procedure
Sugar, added 0 g MI0002 EuroFIR recipe calculation procedure
Dietary fibre 1 g MI0002 EuroFIR recipe calculation procedure
Protein 15.3 g MI0002 EuroFIR recipe calculation procedure
Salt 0.4 g MI0120 Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
Alcohol 0 g MI0002 EuroFIR recipe calculation procedure
Vitamin A 29 µg-RE MI0325 Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))
Retinol 29 µg MI0002 EuroFIR recipe calculation procedure
Beta-carotene 0 µg MI0002 EuroFIR recipe calculation procedure
Vitamin D 4.5 µg MI0002 EuroFIR recipe calculation procedure
Vitamin E 1.7 mg-ATE MI0002 EuroFIR recipe calculation procedure
Thiamin 0.12 mg MI0002 EuroFIR recipe calculation procedure
Riboflavin 0.15 mg MI0002 EuroFIR recipe calculation procedure
Niacin 3.3 mg MI0002 EuroFIR recipe calculation procedure
Vitamin B6 0.23 mg MI0002 EuroFIR recipe calculation procedure
Folate 23 µg MI0002 EuroFIR recipe calculation procedure
Vitamin B12 1 µg MI0002 EuroFIR recipe calculation procedure
Vitamin C 0 mg MI0002 EuroFIR recipe calculation procedure
Calcium 21 mg MI0002 EuroFIR recipe calculation procedure
Iron 0.7 mg MI0002 EuroFIR recipe calculation procedure
Sodium 159 mg MI0002 EuroFIR recipe calculation procedure
Potassium 325 mg MI0002 EuroFIR recipe calculation procedure
Magnesium 26 mg MI0002 EuroFIR recipe calculation procedure
Zinc 0.8 mg MI0002 EuroFIR recipe calculation procedure
Selenium 24 µg MI0002 EuroFIR recipe calculation procedure
Copper 0.06 mg MI0002 EuroFIR recipe calculation procedure
Phosphorus 198 mg MI0002 EuroFIR recipe calculation procedure
Iodine 14 µg MI0002 EuroFIR recipe calculation procedure

Classifications

LanguaL coding of the food
LanguaL Classification
A0267 SEAFOOD OR SEAFOOD PRODUCT (US CFR)
A0802 FISH OR RELATED ORGANISM (EUROFIR)
B1861 EUROPEAN PLAICE
C0175 SKELETAL MEAT PART
E0152 DIVIDED INTO PIECES
F0003 NOT HEAT-TREATED
G0003 COOKING METHOD NOT APPLICABLE
H0186 EGG ADDED
H0188 BREADED OR BATTER-COATED
H0319 WHEAT ADDED
J0142 PRESERVED BY CHILLING OR FREEZING
K0003 NO PACKING MEDIUM USED
M0001 CONTAINER OR WRAPPING NOT KNOWN
N0001 FOOD CONTACT SURFACE NOT KNOWN
P0024 HUMAN CONSUMER, NO AGE SPECIFICATION

Food Groups