Oat porridge, overnight oats
| Nutrient | Quantity | Unit | Ref. | Description |
|---|---|---|---|---|
| Edible part | 100 | % | 0 | Estimated as 100 % edible (net weight). |
| Water | 74 | g | MI0142 | Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g]) |
| Kilojoules | 479 | kJ | MI0114 | Energy calculated according to Regulation (EU) 1169/2011 (kJ) (ENERCJ[kJ] = 17*PROT[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 8*FIBT[g] + 13*OA[g] + 10*POLYL[g]) |
| Kilocalories | 114 | kcal | MI0115 | Energy calculated according to Regulation (EU) 1169/2011 (kcal) (ENERCC[kcal] = 4*PROT[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 2*FIBT[g] + 3*OA[g] + 2.4*POLYL[g]) |
| Fat | 2.6 | g | MI0002 | EuroFIR recipe calculation procedure |
| Saturated fatty acids | 0.9 | g | MI0002 | EuroFIR recipe calculation procedure |
| C12:0 | 0.03 | g | MI0002 | EuroFIR recipe calculation procedure |
| C14:0 | 0.11 | g | MI0002 | EuroFIR recipe calculation procedure |
| C16:0 | 0.51 | g | MI0002 | EuroFIR recipe calculation procedure |
| C18:0 | 0.11 | g | MI0002 | EuroFIR recipe calculation procedure |
| Transunsaturated fatty acids | 0 | g | MI0002 | EuroFIR recipe calculation procedure |
| Cis-mono unsaturated fatty acids | 0.7 | g | MI0002 | EuroFIR recipe calculation procedure |
| C16:1 sum | 0.03 | g | MI0002 | EuroFIR recipe calculation procedure |
| C18:1 sum | 0.68 | g | MI0002 | EuroFIR recipe calculation procedure |
| Cis-poly unsaturated fatty acids | 0.5 | g | MI0002 | EuroFIR recipe calculation procedure |
| C18:2n-6 | 0.51 | g | MI0002 | EuroFIR recipe calculation procedure |
| C18:3n-3 | 0.02 | g | MI0002 | EuroFIR recipe calculation procedure |
| C20:3n-3 | 0 | g | MI0002 | EuroFIR recipe calculation procedure |
| C20:3n-6 | 0 | g | MI0002 | EuroFIR recipe calculation procedure |
| C20:4n-3 | 0 | g | MI0002 | EuroFIR recipe calculation procedure |
| C20:4n-6 | 0 | g | MI0002 | EuroFIR recipe calculation procedure |
| C20:5n-3 (EPA) | 0 | g | MI0002 | EuroFIR recipe calculation procedure |
| C22:5n-3 (DPA) | 0 | g | MI0002 | EuroFIR recipe calculation procedure |
| C22:6n-3 (DHA) | 0 | g | MI0002 | EuroFIR recipe calculation procedure |
| Cis-poly unsaturated fatty acids, n-3 | 0.02 | g | MI0002 | EuroFIR recipe calculation procedure |
| Cis-poly unsaturated fatty acids, n-6 | 0.5 | g | MI0002 | EuroFIR recipe calculation procedure |
| Cholesterol | 3 | mg | MI0002 | EuroFIR recipe calculation procedure |
| Carbohydrate, glycemic | 15.9 | g | MI0181 | Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g]) |
| Starch | 12.6 | g | MI0002 | EuroFIR recipe calculation procedure |
| Mono+Di saccharides | 3.3 | g | MI0002 | EuroFIR recipe calculation procedure |
| Sugar, added | 0 | g | MI0002 | EuroFIR recipe calculation procedure |
| Dietary fibre | 3 | g | MI0002 | EuroFIR recipe calculation procedure |
| Protein | 5.5 | g | MI0002 | EuroFIR recipe calculation procedure |
| Salt | 0.3 | g | MI0120 | Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0) |
| Alcohol | 0 | g | MI0002 | EuroFIR recipe calculation procedure |
| Vitamin A | 8 | µg-RE | MI0325 | Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12)) |
| Retinol | 7 | µg | MI0002 | EuroFIR recipe calculation procedure |
| Beta-carotene | 4 | µg | MI0002 | EuroFIR recipe calculation procedure |
| Vitamin D | 0.1 | µg | MI0002 | EuroFIR recipe calculation procedure |
| Vitamin E | 0.1 | mg-ATE | MI0002 | EuroFIR recipe calculation procedure |
| Thiamin | 0.17 | mg | MI0002 | EuroFIR recipe calculation procedure |
| Riboflavin | 0.12 | mg | MI0002 | EuroFIR recipe calculation procedure |
| Niacin | 0.2 | mg | MI0002 | EuroFIR recipe calculation procedure |
| Vitamin B6 | 0.04 | mg | MI0002 | EuroFIR recipe calculation procedure |
| Folate | 10 | µg | MI0002 | EuroFIR recipe calculation procedure |
| Vitamin B12 | 0.4 | µg | MI0002 | EuroFIR recipe calculation procedure |
| Vitamin C | 0 | mg | MI0002 | EuroFIR recipe calculation procedure |
| Calcium | 101 | mg | MI0002 | EuroFIR recipe calculation procedure |
| Iron | 0.9 | mg | MI0002 | EuroFIR recipe calculation procedure |
| Sodium | 121 | mg | MI0002 | EuroFIR recipe calculation procedure |
| Potassium | 210 | mg | MI0002 | EuroFIR recipe calculation procedure |
| Magnesium | 35 | mg | MI0002 | EuroFIR recipe calculation procedure |
| Zinc | 0.8 | mg | MI0002 | EuroFIR recipe calculation procedure |
| Selenium | 1 | µg | MI0002 | EuroFIR recipe calculation procedure |
| Copper | 0.09 | mg | MI0002 | EuroFIR recipe calculation procedure |
| Phosphorus | 170 | mg | MI0002 | EuroFIR recipe calculation procedure |
| Iodine | 10 | µg | MI0002 | EuroFIR recipe calculation procedure |
Classifications
| LanguaL | Classification |
|---|---|
| A0106 | PREPARED GRAIN OR STARCH PRODUCT (US CFR) |
| A0822 | SAVOURY CEREAL DISH (EUROFIR) |
| B1219 | COMMON OAT |
| C0133 | SEED, SKIN PRESENT, GERM PRESENT |
| E0134 | SEMISOLID WITH SOLID PIECES |
| F0003 | NOT HEAT-TREATED |
| G0003 | COOKING METHOD NOT APPLICABLE |
| H0184 | MILK ADDED |
| H0239 | ROLLED |
| H0259 | REHYDRATED |
| H0297 | MILK OR MILK PRODUCT ADDED |
| J0001 | PRESERVATION METHOD NOT KNOWN |
| K0003 | NO PACKING MEDIUM USED |
| M0001 | CONTAINER OR WRAPPING NOT KNOWN |
| N0001 | FOOD CONTACT SURFACE NOT KNOWN |
| P0024 | HUMAN CONSUMER, NO AGE SPECIFICATION |
Foods in Porridge
- Porridge, prepared with sour cream, Rømmegrøt
- Porridge, prepared with oats and water
- Porridge, prepared with rice and low fat milk
- Porridge, prepared with rice and whole milk
- Oat porridge, with milk
- Porridge, prepared with semolina and milk
- Porridge, prepared with wheat, milk and butterr
- Oat porridge, overnight oats
- Porridge, prepared with oats, buck wheat and milk, gluten-free
- Porridge, prepared with barley and milk
- Oat porridge, overnight oats and chia seeds
Food Groups
- Poultry and meat
- Egg
- Milk and milk products
- Sugar and sweet products
- Potatoes, vegetables, fruit and berries
- Cereals, seed and nuts
- Fish and shellfish
- Beverages
- Margarine, butter, oil etc
- Infant food
- Other dishes, products and ingredients
© Norwegian Food Composition Database 2022
Please use the table values, but make sure you publish the reference:Norwegian Food Composition Database 2022 - Norwegian Food Safety Authority.
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