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Oat porridge, overnight oats and chia seeds

Food composition table - list of nutrients in chosen food items
Nutrient Quantity Unit Ref. Description
Edible part 100 % 0 Estimated as 100 % edible (net weight).
Water 69 g MI0142 Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
Kilojoules 586 kJ MI0114 Energy calculated according to Regulation (EU) 1169/2011 (kJ) (ENERCJ[kJ] = 17*PROT[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 8*FIBT[g] + 13*OA[g] + 10*POLYL[g])
Kilocalories 140 kcal MI0115 Energy calculated according to Regulation (EU) 1169/2011 (kcal) (ENERCC[kcal] = 4*PROT[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 2*FIBT[g] + 3*OA[g] + 2.4*POLYL[g])
Fat 4.7 g MI0002 EuroFIR recipe calculation procedure
Saturated fatty acids 1.4 g MI0002 EuroFIR recipe calculation procedure
C12:0 0.05 g MI0002 EuroFIR recipe calculation procedure
C14:0 0.17 g MI0002 EuroFIR recipe calculation procedure
C16:0 0.73 g MI0002 EuroFIR recipe calculation procedure
C18:0 0.23 g MI0002 EuroFIR recipe calculation procedure
Transunsaturated fatty acids 0 g MI0002 EuroFIR recipe calculation procedure
Cis-mono unsaturated fatty acids 0.8 g MI0002 EuroFIR recipe calculation procedure
C16:1 sum 0.04 g MI0002 EuroFIR recipe calculation procedure
C18:1 sum 0.79 g MI0002 EuroFIR recipe calculation procedure
Cis-poly unsaturated fatty acids 1.8 g MI0002 EuroFIR recipe calculation procedure
C18:2n-6 0.7 g MI0002 EuroFIR recipe calculation procedure
C18:3n-3 1.13 g MI0002 EuroFIR recipe calculation procedure
C20:3n-3 0 g MI0002 EuroFIR recipe calculation procedure
C20:3n-6 0 g MI0002 EuroFIR recipe calculation procedure
C20:4n-3 0 g MI0002 EuroFIR recipe calculation procedure
C20:4n-6 0 g MI0002 EuroFIR recipe calculation procedure
C20:5n-3 (EPA) 0 g MI0002 EuroFIR recipe calculation procedure
C22:5n-3 (DPA) 0 g MI0002 EuroFIR recipe calculation procedure
C22:6n-3 (DHA) 0 g MI0002 EuroFIR recipe calculation procedure
Cis-poly unsaturated fatty acids, n-3 1.13 g MI0002 EuroFIR recipe calculation procedure
Cis-poly unsaturated fatty acids, n-6 0.68 g MI0002 EuroFIR recipe calculation procedure
Cholesterol 4 mg MI0002 EuroFIR recipe calculation procedure
Carbohydrate, glycemic 16 g MI0181 Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
Starch 8.9 g MI0002 EuroFIR recipe calculation procedure
Mono+Di saccharides 7.1 g MI0002 EuroFIR recipe calculation procedure
Sugar, added 0 g MI0002 EuroFIR recipe calculation procedure
Dietary fibre 4 g MI0002 EuroFIR recipe calculation procedure
Protein 6.3 g MI0002 EuroFIR recipe calculation procedure
Salt 0.1 g MI0120 Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
Alcohol 0 g MI0002 EuroFIR recipe calculation procedure
Vitamin A 16 µg-RE MI0325 Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))
Retinol 15 µg MI0002 EuroFIR recipe calculation procedure
Beta-carotene 8 µg MI0002 EuroFIR recipe calculation procedure
Vitamin D 0.1 µg MI0002 EuroFIR recipe calculation procedure
Vitamin E 0.1 mg-ATE MI0002 EuroFIR recipe calculation procedure
Thiamin 0.16 mg MI0002 EuroFIR recipe calculation procedure
Riboflavin 0.14 mg MI0002 EuroFIR recipe calculation procedure
Niacin 0.4 mg MI0002 EuroFIR recipe calculation procedure
Vitamin B6 0.05 mg MI0002 EuroFIR recipe calculation procedure
Folate 12 µg MI0002 EuroFIR recipe calculation procedure
Vitamin B12 0.4 µg MI0002 EuroFIR recipe calculation procedure
Vitamin C 0 mg MI0002 EuroFIR recipe calculation procedure
Calcium 147 mg MI0002 EuroFIR recipe calculation procedure
Iron 1.1 mg MI0002 EuroFIR recipe calculation procedure
Sodium 34 mg MI0002 EuroFIR recipe calculation procedure
Potassium 249 mg MI0002 EuroFIR recipe calculation procedure
Magnesium 47 mg MI0002 EuroFIR recipe calculation procedure
Zinc 1.1 mg MI0002 EuroFIR recipe calculation procedure
Selenium 2 µg MI0002 EuroFIR recipe calculation procedure
Copper 0.16 mg MI0002 EuroFIR recipe calculation procedure
Phosphorus 190 mg MI0002 EuroFIR recipe calculation procedure
Iodine 12 µg MI0002 EuroFIR recipe calculation procedure

Classifications

LanguaL coding of the food
LanguaL Classification
A0106 PREPARED GRAIN OR STARCH PRODUCT (US CFR)
A0822 SAVOURY CEREAL DISH (EUROFIR)
B1219 COMMON OAT
C0133 SEED, SKIN PRESENT, GERM PRESENT
E0134 SEMISOLID WITH SOLID PIECES
F0003 NOT HEAT-TREATED
G0003 COOKING METHOD NOT APPLICABLE
H0184 MILK ADDED
H0239 ROLLED
H0259 REHYDRATED
H0297 MILK OR MILK PRODUCT ADDED
H0333 SEED ADDED
J0001 PRESERVATION METHOD NOT KNOWN
K0003 NO PACKING MEDIUM USED
M0001 CONTAINER OR WRAPPING NOT KNOWN
N0001 FOOD CONTACT SURFACE NOT KNOWN
P0024 HUMAN CONSUMER, NO AGE SPECIFICATION

Food Groups