Oat porridge, with milk
Nutrient | Quantity | Unit | Ref. | Description |
---|---|---|---|---|
Edible part | 100 | % | 0 | Estimated as 100 % edible (net weight). |
Water | 81 | g | 138 | Calculated value from in-house recipe (to the Food Composition Table 2018). |
Kilojoules | 327 | kJ | 61a | Calculated value from the following factors for protein 17, fat 37, carbohydrate 17, dietary fibre 8 and alcohol 29 kJ/g, respectively. |
Kilocalories | 78 | kcal | 61b | Calculated value from the following factors for protein 4, fat 9, carbohydrate 4, dietary fibre 2 and alcohol 7 kcal/g, respectively. |
Fat | 2.2 | g | 138 | Calculated value from in-house recipe (to the Food Composition Table 2018). |
Saturated fatty acids | 1.1 | g | 138 | Calculated value from in-house recipe (to the Food Composition Table 2018). |
C12:0 | 0.04 | g | 138 | Calculated value from in-house recipe (to the Food Composition Table 2018). |
C14:0 | 0.14 | g | 138 | Calculated value from in-house recipe (to the Food Composition Table 2018). |
C16:0 | 0.48 | g | 138 | Calculated value from in-house recipe (to the Food Composition Table 2018). |
C18:0 | 0.16 | g | 138 | Calculated value from in-house recipe (to the Food Composition Table 2018). |
Transunsaturated fatty acids | 0 | g | 138 | Calculated value from in-house recipe (to the Food Composition Table 2018). |
Cis-mono unsaturated fatty acids | 0.6 | g | 138 | Calculated value from in-house recipe (to the Food Composition Table 2018). |
C16:1 sum | 0.02 | g | 138 | Calculated value from in-house recipe (to the Food Composition Table 2018). |
C18:1 sum | 0.55 | g | 138 | Calculated value from in-house recipe (to the Food Composition Table 2018). |
Cis-poly unsaturated fatty acids | 0.3 | g | 138 | Calculated value from in-house recipe (to the Food Composition Table 2018). |
C18:2n-6 | 0.29 | g | 138 | Calculated value from in-house recipe (to the Food Composition Table 2018). |
C18:3n-3 | 0.01 | g | 138 | Calculated value from in-house recipe (to the Food Composition Table 2018). |
C20:3n-3 | 0 | g | 138 | Calculated value from in-house recipe (to the Food Composition Table 2018). |
C20:3n-6 | 0 | g | 138 | Calculated value from in-house recipe (to the Food Composition Table 2018). |
C20:4n-3 | 0 | g | 138 | Calculated value from in-house recipe (to the Food Composition Table 2018). |
C20:4n-6 | 0 | g | 138 | Calculated value from in-house recipe (to the Food Composition Table 2018). |
C20:5n-3 (EPA) | 0 | g | 138 | Calculated value from in-house recipe (to the Food Composition Table 2018). |
C22:5n-3 (DPA) | 0 | g | 138 | Calculated value from in-house recipe (to the Food Composition Table 2018). |
C22:6n-3 (DHA) | 0 | g | 138 | Calculated value from in-house recipe (to the Food Composition Table 2018). |
Cis-poly unsaturated fatty acids, n-3 | 0.02 | g | 138 | Calculated value from in-house recipe (to the Food Composition Table 2018). |
Cis-poly unsaturated fatty acids, n-6 | 0.29 | g | 138 | Calculated value from in-house recipe (to the Food Composition Table 2018). |
Cholesterol | 4 | mg | 138 | Calculated value from in-house recipe (to the Food Composition Table 2018). |
Carbohydrate, glycemic | 9.6 | g | 80 | Calculated from the sum of mono-/disaccharides and starch. |
Starch | 0 | g | 138 | Calculated value from in-house recipe (to the Food Composition Table 2018). |
Mono+Di saccharides | 4.4 | g | 138 | Calculated value from in-house recipe (to the Food Composition Table 2018). |
Sugar, added | 0 | g | 138 | Calculated value from in-house recipe (to the Food Composition Table 2018). |
Dietary fibre | 1.6 | g | 138 | Calculated value from in-house recipe (to the Food Composition Table 2018). |
Protein | 4.1 | g | 138 | Calculated value from in-house recipe (to the Food Composition Table 2018). |
Salt | 0.7 | g | 83 | Calculated as the content of sodium x 2,5 /1000. |
Alcohol | 0 | g | 50 | Estimated as a naturally occurring zero value, not analysed. |
Vitamin A | 14 | RAE | 85 | Calculated as the sum of retinol + 1/12 beta-carotene. |
Retinol | 13 | µg | 138 | Calculated value from in-house recipe (to the Food Composition Table 2018). |
Beta-carotene | 11 | µg | 138 | Calculated value from in-house recipe (to the Food Composition Table 2018). |
Vitamin D | 0.1 | µg | 138 | Calculated value from in-house recipe (to the Food Composition Table 2018). |
Vitamin E | 0.1 | alfa-TE | 138 | Calculated value from in-house recipe (to the Food Composition Table 2018). |
Thiamin | 0.1 | mg | 138 | Calculated value from in-house recipe (to the Food Composition Table 2018). |
Riboflavin | 0.15 | mg | 138 | Calculated value from in-house recipe (to the Food Composition Table 2018). |
Niacin | 0.2 | mg | 138 | Calculated value from in-house recipe (to the Food Composition Table 2018). |
Vitamin B6 | 0.06 | mg | 138 | Calculated value from in-house recipe (to the Food Composition Table 2018). |
Folate | 9 | µg | 138 | Calculated value from in-house recipe (to the Food Composition Table 2018). |
Vitamin B12 | 0.4 | µg | 138 | Calculated value from in-house recipe (to the Food Composition Table 2018). |
Vitamin C | 0 | mg | 138 | Calculated value from in-house recipe (to the Food Composition Table 2018). |
Calcium | 109 | mg | 138 | Calculated value from in-house recipe (to the Food Composition Table 2018). |
Iron | 0.5 | mg | 138 | Calculated value from in-house recipe (to the Food Composition Table 2018). |
Sodium | 298 | mg | 138 | Calculated value from in-house recipe (to the Food Composition Table 2018). |
Potassium | 191 | mg | 138 | Calculated value from in-house recipe (to the Food Composition Table 2018). |
Magnesium | 26 | mg | 138 | Calculated value from in-house recipe (to the Food Composition Table 2018). |
Zinc | 0.7 | mg | 138 | Calculated value from in-house recipe (to the Food Composition Table 2018). |
Selenium | 1 | µg | 138 | Calculated value from in-house recipe (to the Food Composition Table 2018). |
Copper | 0.05 | mg | 138 | Calculated value from in-house recipe (to the Food Composition Table 2018). |
Phosphorus | 135 | mg | 138 | Calculated value from in-house recipe (to the Food Composition Table 2018). |
Iodine | 13.2 | µg | 138 | Calculated value from in-house recipe (to the Food Composition Table 2018). |
Classifications
LanguaL | Classification |
---|---|
A0106 | Prepared grain or starch product (US CFR) |
A0822 | Savoury cereal dish (EUROFIR) |
B1219 | Oat |
C0133 | Seed, skin present, germ present |
E0134 | Semisolid with solid pieces |
F0014 | Fully heat-treated |
G0018 | Boiled and undrained |
H0184 | Milk added |
H0239 | Rolled |
H0259 | Rehydrated |
J0001 | Preservation method not known |
K0003 | No packing medium used |
M0001 | Container or wrapping not known |
N0001 | Food contact surface not known |
P0024 | Human consumer, no age specification |
Foods in Porridge
Food Groups
- Poultry and meat
- Egg
- Milk and milk products
- Sugar and sweet products
- Potatoes, vegetables, fruit and berries
- Cereals, seed and nuts
- Fish and shellfish
- Beverages
- Margarine, butter, oil etc
- Infant food
- Other dishes, products and ingredients
© Norwegian Food Composition Database 2020
Please use the table values, but make sure you publish the reference:Norwegian Food Composition Database 2020. Norwegian Food Safety Authority.
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