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Porridge, prepared with semolina and milk

Food composition table - list of nutrients in chosen food items
Nutrient Quantity Unit Ref. Description
Edible part 100 % 0 Estimated as 100 % edible (net weight).
Water 79 g 139 Calculated value from in-house recipe (to the Food Composition Table 2019).
Kilojoules 428 kJ 61a Calculated value from the following factors for protein 17, fat 37, carbohydrate 17, dietary fibre 8 and alcohol 29 kJ/g, respectively.
Kilocalories 102 kcal 61b Calculated value from the following factors for protein 4, fat 9, carbohydrate 4, dietary fibre 2 and alcohol 7 kcal/g, respectively.
Fat 3.4 g 139 Calculated value from in-house recipe (to the Food Composition Table 2019).
Saturated fatty acids 2.1 g 139 Calculated value from in-house recipe (to the Food Composition Table 2019).
C12:0 0.11 g 139 Calculated value from in-house recipe (to the Food Composition Table 2019).
C14:0 0.33 g 139 Calculated value from in-house recipe (to the Food Composition Table 2019).
C16:0 0.93 g 139 Calculated value from in-house recipe (to the Food Composition Table 2019).
C18:0 0.36 g 139 Calculated value from in-house recipe (to the Food Composition Table 2019).
Transunsaturated fatty acids 0 g 139 Calculated value from in-house recipe (to the Food Composition Table 2019).
Cis-mono unsaturated fatty acids 0.8 g 139 Calculated value from in-house recipe (to the Food Composition Table 2019).
C16:1 sum 0.05 g 139 Calculated value from in-house recipe (to the Food Composition Table 2019).
C18:1 sum 0.69 g 139 Calculated value from in-house recipe (to the Food Composition Table 2019).
Cis-poly unsaturated fatty acids 0.1 g 139 Calculated value from in-house recipe (to the Food Composition Table 2019).
C18:2n-6 0.12 g 139 Calculated value from in-house recipe (to the Food Composition Table 2019).
C18:3n-3 0.02 g 139 Calculated value from in-house recipe (to the Food Composition Table 2019).
C20:3n-3 0 g 139 Calculated value from in-house recipe (to the Food Composition Table 2019).
C20:3n-6 0 g 139 Calculated value from in-house recipe (to the Food Composition Table 2019).
C20:4n-3 0 g 139 Calculated value from in-house recipe (to the Food Composition Table 2019).
C20:4n-6 0 g 139 Calculated value from in-house recipe (to the Food Composition Table 2019).
C20:5n-3 (EPA) 0 g 139 Calculated value from in-house recipe (to the Food Composition Table 2019).
C22:5n-3 (DPA) 0 g 139 Calculated value from in-house recipe (to the Food Composition Table 2019).
C22:6n-3 (DHA) 0 g 139 Calculated value from in-house recipe (to the Food Composition Table 2019).
Cis-poly unsaturated fatty acids, n-3 0.02 g 139 Calculated value from in-house recipe (to the Food Composition Table 2019).
Cis-poly unsaturated fatty acids, n-6 0.12 g 139 Calculated value from in-house recipe (to the Food Composition Table 2019).
Cholesterol 9 mg 139 Calculated value from in-house recipe (to the Food Composition Table 2019).
Carbohydrate, glycemic 13.4 g 80 Calculated from the sum of mono-/disaccharides and starch.
Starch 5.8 g 139 Calculated value from in-house recipe (to the Food Composition Table 2019).
Mono+Di saccharides 7.6 g 139 Calculated value from in-house recipe (to the Food Composition Table 2019).
Sugar, added 2.9 g 139 Calculated value from in-house recipe (to the Food Composition Table 2019).
Dietary fibre 0.2 g 139 Calculated value from in-house recipe (to the Food Composition Table 2019).
Protein 4.3 g 139 Calculated value from in-house recipe (to the Food Composition Table 2019).
Salt 0.2 g 83 Calculated as the content of sodium x 2,5 /1000.
Alcohol 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Vitamin A 28 RAE 85 Calculated as the sum of retinol + 1/12 beta-carotene.
Retinol 27 µg 139 Calculated value from in-house recipe (to the Food Composition Table 2019).
Beta-carotene 18 µg 139 Calculated value from in-house recipe (to the Food Composition Table 2019).
Vitamin D 0.3 µg 139 Calculated value from in-house recipe (to the Food Composition Table 2019).
Vitamin E 0.1 alfa-TE 139 Calculated value from in-house recipe (to the Food Composition Table 2019).
Thiamin 0.04 mg 139 Calculated value from in-house recipe (to the Food Composition Table 2019).
Riboflavin 0.14 mg 139 Calculated value from in-house recipe (to the Food Composition Table 2019).
Niacin 0.1 mg 139 Calculated value from in-house recipe (to the Food Composition Table 2019).
Vitamin B6 0.04 mg 139 Calculated value from in-house recipe (to the Food Composition Table 2019).
Folate 5 µg 139 Calculated value from in-house recipe (to the Food Composition Table 2019).
Vitamin B12 0.6 µg 139 Calculated value from in-house recipe (to the Food Composition Table 2019).
Vitamin C 0 mg 139 Calculated value from in-house recipe (to the Food Composition Table 2019).
Calcium 122 mg 139 Calculated value from in-house recipe (to the Food Composition Table 2019).
Iron 0.1 mg 139 Calculated value from in-house recipe (to the Food Composition Table 2019).
Sodium 99 mg 139 Calculated value from in-house recipe (to the Food Composition Table 2019).
Potassium 178 mg 139 Calculated value from in-house recipe (to the Food Composition Table 2019).
Magnesium 15 mg 139 Calculated value from in-house recipe (to the Food Composition Table 2019).
Zinc 0.5 mg 139 Calculated value from in-house recipe (to the Food Composition Table 2019).
Selenium 2 µg 139 Calculated value from in-house recipe (to the Food Composition Table 2019).
Copper 0.01 mg 139 Calculated value from in-house recipe (to the Food Composition Table 2019).
Phosphorus 122 mg 139 Calculated value from in-house recipe (to the Food Composition Table 2019).
Iodine 16.2 µg 139 Calculated value from in-house recipe (to the Food Composition Table 2019).

Classifications

LanguaL coding of the food
LanguaL Classification
A0106 Prepared grain or starch product (US CFR)
A0822 Savoury cereal dish (EUROFIR)
B1201 Cow
C0235 Milk
E0135 Semiliquid with smooth consistency
F0014 Fully heat-treated
G0018 Boiled and undrained
H0271 Butter added
H0319 Wheat added
H0749 White sugar added
J0142 Preserved by chilling or freezing
K0003 No packing medium used
M0001 Container or wrapping not known
N0001 Food contact surface not known
P0024 Human consumer, no age specification

Food Groups