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Porridge, prepared with wheat, milk and butterr

Food composition table - list of nutrients in chosen food items
Nutrient Quantity Unit Ref. Description
Edible part 100 % 0 Estimated as 100 % edible (net weight).
Water 74 g MI0142 Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
Kilojoules 609 kJ MI0114 Energy calculated according to Regulation (EU) 1169/2011 (kJ) (ENERCJ[kJ] = 17*PROT[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 8*FIBT[g] + 13*OA[g] + 10*POLYL[g])
Kilocalories 146 kcal MI0115 Energy calculated according to Regulation (EU) 1169/2011 (kcal) (ENERCC[kcal] = 4*PROT[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 2*FIBT[g] + 3*OA[g] + 2.4*POLYL[g])
Fat 8.8 g MI0002 EuroFIR recipe calculation procedure
Saturated fatty acids 5.5 g MI0002 EuroFIR recipe calculation procedure
C12:0 0.27 g MI0002 EuroFIR recipe calculation procedure
C14:0 0.87 g MI0002 EuroFIR recipe calculation procedure
C16:0 2.48 g MI0002 EuroFIR recipe calculation procedure
C18:0 0.9 g MI0002 EuroFIR recipe calculation procedure
Transunsaturated fatty acids 0.3 g MI0002 EuroFIR recipe calculation procedure
Cis-mono unsaturated fatty acids 2.1 g MI0002 EuroFIR recipe calculation procedure
C16:1 sum 0.19 g MI0002 EuroFIR recipe calculation procedure
C18:1 sum 1.79 g MI0002 EuroFIR recipe calculation procedure
Cis-poly unsaturated fatty acids 0.3 g MI0002 EuroFIR recipe calculation procedure
C18:2n-6 0.21 g MI0002 EuroFIR recipe calculation procedure
C18:3n-3 0.04 g MI0002 EuroFIR recipe calculation procedure
C20:3n-3 0 g MI0002 EuroFIR recipe calculation procedure
C20:3n-6 0 g MI0002 EuroFIR recipe calculation procedure
C20:4n-3 0 g MI0002 EuroFIR recipe calculation procedure
C20:4n-6 0 g MI0002 EuroFIR recipe calculation procedure
C20:5n-3 (EPA) 0 g MI0002 EuroFIR recipe calculation procedure
C22:5n-3 (DPA) 0 g MI0002 EuroFIR recipe calculation procedure
C22:6n-3 (DHA) 0 g MI0002 EuroFIR recipe calculation procedure
Cis-poly unsaturated fatty acids, n-3 0.04 g MI0002 EuroFIR recipe calculation procedure
Cis-poly unsaturated fatty acids, n-6 0.13 g MI0002 EuroFIR recipe calculation procedure
Cholesterol 22 mg MI0002 EuroFIR recipe calculation procedure
Carbohydrate, glycemic 11.9 g MI0181 Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
Starch 7.6 g MI0002 EuroFIR recipe calculation procedure
Mono+Di saccharides 4.3 g MI0002 EuroFIR recipe calculation procedure
Sugar, added 0 g MI0002 EuroFIR recipe calculation procedure
Dietary fibre 0 g MI0002 EuroFIR recipe calculation procedure
Protein 4.6 g MI0002 EuroFIR recipe calculation procedure
Salt 0.4 g MI0002 EuroFIR recipe calculation procedure
Alcohol 0 g MI0002 EuroFIR recipe calculation procedure
Vitamin A 50 µg-RE MI0325 Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))
Retinol 48 µg MI0002 EuroFIR recipe calculation procedure
Beta-carotene 31 µg MI0002 EuroFIR recipe calculation procedure
Vitamin D 0.7 µg MI0002 EuroFIR recipe calculation procedure
Vitamin E 0.2 mg-ATE MI0002 EuroFIR recipe calculation procedure
Thiamin 0.03 mg MI0002 EuroFIR recipe calculation procedure
Riboflavin 0.1 mg MI0002 EuroFIR recipe calculation procedure
Niacin 0.1 mg MI0002 EuroFIR recipe calculation procedure
Vitamin B6 0.02 mg MI0002 EuroFIR recipe calculation procedure
Folate 3 µg MI0002 EuroFIR recipe calculation procedure
Vitamin B12 0.5 µg MI0002 EuroFIR recipe calculation procedure
Vitamin C 0 mg MI0002 EuroFIR recipe calculation procedure
Calcium 123 mg MI0002 EuroFIR recipe calculation procedure
Iron 0.1 mg MI0002 EuroFIR recipe calculation procedure
Sodium 152 mg MI0002 EuroFIR recipe calculation procedure
Potassium 184 mg MI0002 EuroFIR recipe calculation procedure
Magnesium 15 mg MI0002 EuroFIR recipe calculation procedure
Zinc 0.5 mg MI0002 EuroFIR recipe calculation procedure
Selenium 1 µg MI0002 EuroFIR recipe calculation procedure
Copper 0.04 mg MI0002 EuroFIR recipe calculation procedure
Phosphorus 119 mg MI0002 EuroFIR recipe calculation procedure
Iodine 16 µg MI0002 EuroFIR recipe calculation procedure

Classifications

LanguaL coding of the food
LanguaL Classification
A0106 PREPARED GRAIN OR STARCH PRODUCT (US CFR)
A0822 SAVOURY CEREAL DISH (EUROFIR)
B1201 COW
C0235 MILK
E0135 SEMILIQUID WITH SMOOTH CONSISTENCY
F0014 FULLY HEAT-TREATED
G0018 BOILED AND UNDRAINED
H0271 BUTTER ADDED
H0319 WHEAT ADDED
J0142 PRESERVED BY CHILLING OR FREEZING
K0003 NO PACKING MEDIUM USED
M0001 CONTAINER OR WRAPPING NOT KNOWN
N0001 FOOD CONTACT SURFACE NOT KNOWN
P0024 HUMAN CONSUMER, NO AGE SPECIFICATION

Food Groups