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Grouse breast, without skin, roasted

Food composition table - list of nutrients in chosen food items
Nutrient Quantity Unit Ref. Description
Edible part 100 % 0 Estimated as 100 % edible (net weight).
Water 65 g MIR011 Recipe calculation with factors
Kilojoules 732 kJ MI0114 Energy calculated according to Regulation (EU) 1169/2011 (kJ) (ENERCJ[kJ] = 17*PROT[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 8*FIBT[g] + 13*OA[g] + 10*POLYL[g])
Kilocalories 174 kcal MI0115 Energy calculated according to Regulation (EU) 1169/2011 (kcal) (ENERCC[kcal] = 4*PROT[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 2*FIBT[g] + 3*OA[g] + 2.4*POLYL[g])
Fat 6.1 g MIR011 Recipe calculation with factors
Saturated fatty acids 1.38 g MIR011 Recipe calculation with factors
C12:0 0 g MIR003 Method not known
C14:0 0.03 g MIR003 Method not known
C16:0 1.12 g MIR003 Method not known
C18:0 0.92 g MIR003 Method not known
Transunsaturated fatty acids 0 g MIR011 Recipe calculation with factors
Cis-mono unsaturated fatty acids 0.38 g MIR011 Recipe calculation with factors
C16:1 sum 0.03 g MIR003 Method not known
C18:1 sum 0.66 g MIR003 Method not known
Cis-poly unsaturated fatty acids 3.63 g MIR011 Recipe calculation with factors
C18:2n-6 1.17 g MIR003 Method not known
C18:3n-3 0.13 g MIR003 Method not known
C20:3n-3 0 g MIR003 Method not known
C20:3n-6 0.02 g MIR003 Method not known
C20:4n-3 0.04 g MIR003 Method not known
C20:4n-6 0.45 g MIR003 Method not known
C20:5n-3 (EPA) 0.05 g MIR003 Method not known
C22:5n-3 (DPA) 0.13 g MIR003 Method not known
C22:6n-3 (DHA) 0.15 g MIR003 Method not known
Cis-poly unsaturated fatty acids, n-3 0.5 g MI0219 Fatty acids, total cis n-3 polyunsaturated, calculated as sum of cis n-3 polyunsaturated fatty acids
Cis-poly unsaturated fatty acids, n-6 1.65 g MI0218 Fatty acids, total cis n-6 polyunsaturated, calculated as the sum cis n-6 polyunsaturated fatty acids
Cholesterol 101 mg MIR011 Recipe calculation with factors
Carbohydrate, glycemic 0 g MI0181 Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
Starch 0 g MIR011 Recipe calculation with factors
Mono+Di saccharides 0 g MIR011 Recipe calculation with factors
Sugar, added 0 g MIR009 Other method
Dietary fibre 0 g MIR011 Recipe calculation with factors
Protein 29.8 g MIR011 Recipe calculation with factors
Salt 0.1 g MI0120 Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
Alcohol 0 g MIR009 Other method
Vitamin A 61 µg-RE MI0325 Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))
Retinol 61 µg MIR011 Recipe calculation with factors
Beta-carotene 0 µg MIR011 Recipe calculation with factors
Vitamin D 0 µg MIR011 Recipe calculation with factors
Vitamin E 0.9 mg-ATE MIR011 Recipe calculation with factors
Thiamin 0.56 mg MIR011 Recipe calculation with factors
Riboflavin 0.68 mg MIR011 Recipe calculation with factors
Niacin 15 mg MIR011 Recipe calculation with factors
Vitamin B6 0.79 mg MIR011 Recipe calculation with factors
Folate 31 µg MIR011 Recipe calculation with factors
Vitamin B12 1 µg MIR011 Recipe calculation with factors
Vitamin C 0 mg MIR011 Recipe calculation with factors
Calcium 6 mg MIR011 Recipe calculation with factors
Iron 4.9 mg MIR011 Recipe calculation with factors
Sodium 55 mg MIR011 Recipe calculation with factors
Potassium 389 mg MIR011 Recipe calculation with factors
Magnesium 29 mg MIR011 Recipe calculation with factors
Zinc 0.6 mg MIR011 Recipe calculation with factors
Selenium 6 µg MIR011 Recipe calculation with factors
Copper 0.36 mg MIR011 Recipe calculation with factors
Phosphorus 303 mg MIR011 Recipe calculation with factors
Iodine 10 µg MIR003 Method not known

Classifications

LanguaL coding of the food
LanguaL Classification
A0217 MEAT, POULTRY, SEAFOOD OR RELATED PRODUCT (US CFR)
A0795 POULTRY MEAT (EUROFIR)
B1251 GROUSE
C0268 SKELETAL MEAT PART, WITHOUT BONE, WITHOUT SKIN
E0152 DIVIDED INTO PIECES
F0014 FULLY HEAT-TREATED
G0005 BAKED OR ROASTED
H0117 FLAVORING OR TASTE INGREDIENT ADDED
J0001 PRESERVATION METHOD NOT KNOWN
K0003 NO PACKING MEDIUM USED
M0001 CONTAINER OR WRAPPING NOT KNOWN
N0001 FOOD CONTACT SURFACE NOT KNOWN
P0024 HUMAN CONSUMER, NO AGE SPECIFICATION
Z0158 BREAST (POULTRY MEAT CUT)

Food Groups