Jump to content

Sashimi, tuna

Food composition table - list of nutrients in chosen food items
Nutrient Quantity Unit Ref. Description
Edible part 100 % 0 Estimated as 100 % edible (net weight).
Water 74 g 314 Lie Ø, Lied E, Maage A, Njaa L and Sandnes K. Nutrient content in fish and shellfish. Fiskeridirektoratets Skrifter Serie Ernæring 6(2):83-105, 1994.
Kilojoules 445 kJ 61a Calculated value from the following factors for protein 17, fat 37, carbohydrate 17, dietary fibre 8 and alcohol 29 kJ/g, respectively.
Kilocalories 105 kcal 61b Calculated value from the following factors for protein 4, fat 9, carbohydrate 4, dietary fibre 2 and alcohol 7 kcal/g, respectively.
Fat 1 g 314 Lie Ø, Lied E, Maage A, Njaa L and Sandnes K. Nutrient content in fish and shellfish. Fiskeridirektoratets Skrifter Serie Ernæring 6(2):83-105, 1994.
Saturated fatty acids 0.2 g 314 Lie Ø, Lied E, Maage A, Njaa L and Sandnes K. Nutrient content in fish and shellfish. Fiskeridirektoratets Skrifter Serie Ernæring 6(2):83-105, 1994.
C12:0 0 g 400e Swedish National Food Agency. The food database, version 2015.03.09. Online version, http://www7.slv.se/SokNaringsinnehall
C14:0 0.01 g 400e Swedish National Food Agency. The food database, version 2015.03.09. Online version, http://www7.slv.se/SokNaringsinnehall
C16:0 0.17 g 400e Swedish National Food Agency. The food database, version 2015.03.09. Online version, http://www7.slv.se/SokNaringsinnehall
C18:0 0.07 g 400e Swedish National Food Agency. The food database, version 2015.03.09. Online version, http://www7.slv.se/SokNaringsinnehall
Transunsaturated fatty acids 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Cis-mono unsaturated fatty acids 0.2 g 314 Lie Ø, Lied E, Maage A, Njaa L and Sandnes K. Nutrient content in fish and shellfish. Fiskeridirektoratets Skrifter Serie Ernæring 6(2):83-105, 1994.
C16:1 sum 0.02 g 400e Swedish National Food Agency. The food database, version 2015.03.09. Online version, http://www7.slv.se/SokNaringsinnehall
C18:1 sum 0.1 g 400e Swedish National Food Agency. The food database, version 2015.03.09. Online version, http://www7.slv.se/SokNaringsinnehall
Cis-poly unsaturated fatty acids 0.4 g 314 Lie Ø, Lied E, Maage A, Njaa L and Sandnes K. Nutrient content in fish and shellfish. Fiskeridirektoratets Skrifter Serie Ernæring 6(2):83-105, 1994.
C18:2n-6 0.01 g 400e Swedish National Food Agency. The food database, version 2015.03.09. Online version, http://www7.slv.se/SokNaringsinnehall
C18:3n-3 0 g 400e Swedish National Food Agency. The food database, version 2015.03.09. Online version, http://www7.slv.se/SokNaringsinnehall
C20:3n-3 0 g 400e Swedish National Food Agency. The food database, version 2015.03.09. Online version, http://www7.slv.se/SokNaringsinnehall
C20:3n-6 0 g 400e Swedish National Food Agency. The food database, version 2015.03.09. Online version, http://www7.slv.se/SokNaringsinnehall
C20:4n-3 0 g 400e Swedish National Food Agency. The food database, version 2015.03.09. Online version, http://www7.slv.se/SokNaringsinnehall
C20:4n-6 0.02 g 400e Swedish National Food Agency. The food database, version 2015.03.09. Online version, http://www7.slv.se/SokNaringsinnehall
C20:5n-3 (EPA) 0.04 g 400e Swedish National Food Agency. The food database, version 2015.03.09. Online version, http://www7.slv.se/SokNaringsinnehall
C22:5n-3 (DPA) 0.01 g 400e Swedish National Food Agency. The food database, version 2015.03.09. Online version, http://www7.slv.se/SokNaringsinnehall
C22:6n-3 (DHA) 0.24 g 400e Swedish National Food Agency. The food database, version 2015.03.09. Online version, http://www7.slv.se/SokNaringsinnehall
Cis-poly unsaturated fatty acids, n-3 0.29 g 73g Calculated as the sum of omega-3 fatty acids from reference 400e: Swedish National Food Agency. The food database, version 2015.03.09. Online version, http://www7.slv.se/SokNaringsinnehall
Cis-poly unsaturated fatty acids, n-6 0.06 g 74g Calculated as the sum of omega-6 fatty acids from reference 400e: Swedish National Food Agency. The food database, version 2015.03.09. Online version, http://www7.slv.se/SokNaringsinnehall
Cholesterol 41 mg 314 Lie Ø, Lied E, Maage A, Njaa L and Sandnes K. Nutrient content in fish and shellfish. Fiskeridirektoratets Skrifter Serie Ernæring 6(2):83-105, 1994.
Carbohydrate, glycemic 0 g 314 Lie Ø, Lied E, Maage A, Njaa L and Sandnes K. Nutrient content in fish and shellfish. Fiskeridirektoratets Skrifter Serie Ernæring 6(2):83-105, 1994.
Starch 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Mono+Di saccharides 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Sugar, added 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Dietary fibre 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Protein 24 g 314 Lie Ø, Lied E, Maage A, Njaa L and Sandnes K. Nutrient content in fish and shellfish. Fiskeridirektoratets Skrifter Serie Ernæring 6(2):83-105, 1994.
Salt 0.1 g 83 Calculated as the content of sodium x 2,5 /1000.
Alcohol 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Vitamin A 372 RAE 85 Calculated as the sum of retinol + 1/12 beta-carotene.
Retinol 372 µg 420c National Food Institute - Technical University of Denmark (DTU). Food database, Frida version 1. (2015). Online version, http://frida.fooddata.dk
Beta-carotene 0 µg 50 Estimated as a naturally occurring zero value, not analysed.
Vitamin D 1.6 µg 314 Lie Ø, Lied E, Maage A, Njaa L and Sandnes K. Nutrient content in fish and shellfish. Fiskeridirektoratets Skrifter Serie Ernæring 6(2):83-105, 1994.
Vitamin E 1.2 alfa-TE 420c National Food Institute - Technical University of Denmark (DTU). Food database, Frida version 1. (2015). Online version, http://frida.fooddata.dk
Thiamin 0.16 mg 314 Lie Ø, Lied E, Maage A, Njaa L and Sandnes K. Nutrient content in fish and shellfish. Fiskeridirektoratets Skrifter Serie Ernæring 6(2):83-105, 1994.
Riboflavin 0.16 mg 314 Lie Ø, Lied E, Maage A, Njaa L and Sandnes K. Nutrient content in fish and shellfish. Fiskeridirektoratets Skrifter Serie Ernæring 6(2):83-105, 1994.
Niacin 9.1 mg 314 Lie Ø, Lied E, Maage A, Njaa L and Sandnes K. Nutrient content in fish and shellfish. Fiskeridirektoratets Skrifter Serie Ernæring 6(2):83-105, 1994.
Vitamin B6 1 mg 420c National Food Institute - Technical University of Denmark (DTU). Food database, Frida version 1. (2015). Online version, http://frida.fooddata.dk
Folate 15 µg 420c National Food Institute - Technical University of Denmark (DTU). Food database, Frida version 1. (2015). Online version, http://frida.fooddata.dk
Vitamin B12 4.8 µg 314 Lie Ø, Lied E, Maage A, Njaa L and Sandnes K. Nutrient content in fish and shellfish. Fiskeridirektoratets Skrifter Serie Ernæring 6(2):83-105, 1994.
Vitamin C 0 mg 50 Estimated as a naturally occurring zero value, not analysed.
Calcium 11 mg 314 Lie Ø, Lied E, Maage A, Njaa L and Sandnes K. Nutrient content in fish and shellfish. Fiskeridirektoratets Skrifter Serie Ernæring 6(2):83-105, 1994.
Iron 2.3 mg 314 Lie Ø, Lied E, Maage A, Njaa L and Sandnes K. Nutrient content in fish and shellfish. Fiskeridirektoratets Skrifter Serie Ernæring 6(2):83-105, 1994.
Sodium 40 mg 314 Lie Ø, Lied E, Maage A, Njaa L and Sandnes K. Nutrient content in fish and shellfish. Fiskeridirektoratets Skrifter Serie Ernæring 6(2):83-105, 1994.
Potassium 475 mg 314 Lie Ø, Lied E, Maage A, Njaa L and Sandnes K. Nutrient content in fish and shellfish. Fiskeridirektoratets Skrifter Serie Ernæring 6(2):83-105, 1994.
Magnesium 39 mg 314 Lie Ø, Lied E, Maage A, Njaa L and Sandnes K. Nutrient content in fish and shellfish. Fiskeridirektoratets Skrifter Serie Ernæring 6(2):83-105, 1994.
Zinc 0.6 mg 314 Lie Ø, Lied E, Maage A, Njaa L and Sandnes K. Nutrient content in fish and shellfish. Fiskeridirektoratets Skrifter Serie Ernæring 6(2):83-105, 1994.
Selenium 200 µg 314 Lie Ø, Lied E, Maage A, Njaa L and Sandnes K. Nutrient content in fish and shellfish. Fiskeridirektoratets Skrifter Serie Ernæring 6(2):83-105, 1994.
Copper 0.1 mg 314 Lie Ø, Lied E, Maage A, Njaa L and Sandnes K. Nutrient content in fish and shellfish. Fiskeridirektoratets Skrifter Serie Ernæring 6(2):83-105, 1994.
Phosphorus 266 mg 314 Lie Ø, Lied E, Maage A, Njaa L and Sandnes K. Nutrient content in fish and shellfish. Fiskeridirektoratets Skrifter Serie Ernæring 6(2):83-105, 1994.
Iodine 16.8 µg 325 University of Oslo (2018). Iodine project 2017-2018.

Classifications

LanguaL coding of the food
LanguaL Classification
A0267 Seafood or seafood product (US CFR)
A0802 Fish or related organism (EUROFIR)
B1269 Tuna
C0268 Skeletal meat part, without bone, without skin
E0152 Divided into pieces
F0003 Not heat-treated
G0003 Cooking method not applicable
H0003 No treatment applied
J0001 Preservation method not known
K0003 No packing medium used
M0001 Container or wrapping not known
N0001 Food contact surface not known
P0024 Human consumer, no age specification

Food Groups