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Moussaka, with minced meat

Food composition table - list of nutrients in chosen food items
Nutrient Quantity Unit Ref. Description
Edible part 100 % 0 Estimated as 100 % edible (net weight).
Water 69 g 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
Kilojoules 648 kJ 61a Calculated value from the following factors for protein 17, fat 37, carbohydrate 17, dietary fibre 8 and alcohol 29 kJ/g, respectively.
Kilocalories 155 kcal 61b Calculated value from the following factors for protein 4, fat 9, carbohydrate 4, dietary fibre 2 and alcohol 7 kcal/g, respectively.
Fat 9.1 g 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
Saturated fatty acids 3.3 g 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
C12:0 0.23 g 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
C14:0 0.33 g 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
C16:0 1.51 g 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
C18:0 0.86 g 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
Transunsaturated fatty acids 0.1 g 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
Cis-mono unsaturated fatty acids 3.7 g 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
C16:1 sum 0.15 g 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
C18:1 sum 3.33 g 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
Cis-poly unsaturated fatty acids 1.5 g 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
C18:2n-6 1.02 g 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
C18:3n-3 0.23 g 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
C20:3n-3 0 g 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
C20:3n-6 0 g 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
C20:4n-3 0 g 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
C20:4n-6 0.02 g 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
C20:5n-3 (EPA) 0 g 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
C22:5n-3 (DPA) 0 g 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
C22:6n-3 (DHA) 0.01 g 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
Cis-poly unsaturated fatty acids, n-3 0.23 g 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
Cis-poly unsaturated fatty acids, n-6 1.11 g 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
Cholesterol 42 mg 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
Carbohydrate, glycemic 11 g 80 Calculated from the sum of mono-/disaccharides and starch.
Starch 7.9 g 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
Mono+Di saccharides 3.1 g 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
Sugar, added 0 g 20 Estimated value.
Dietary fibre 1.3 g 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
Protein 6.7 g 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
Salt 1 g 83 Calculated as the content of sodium x 2,5 /1000.
Alcohol 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Vitamin A 72 RAE 85 Calculated as the sum of retinol + 1/12 beta-carotene.
Retinol 59 µg 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
Beta-carotene 163 µg 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
Vitamin D 0.6 µg 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
Vitamin E 1.6 alfa-TE 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
Thiamin 0.09 mg 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
Riboflavin 0.12 mg 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
Niacin 2.1 mg 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
Vitamin B6 0.11 mg 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
Folate 21 µg 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
Vitamin B12 0.2 µg 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
Vitamin C 12 mg 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
Calcium 51 mg 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
Iron 1 mg 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
Sodium 415 mg 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
Potassium 376 mg 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
Magnesium 26 mg 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
Zinc 1.2 mg 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
Selenium 2 µg 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
Copper 0.1 mg 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
Phosphorus 81 mg 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
Iodine 6.6 µg 325 University of Oslo (2018). Iodine project 2017-2018.

Classifications

LanguaL coding of the food
LanguaL Classification
A0172 Prepared food product (US CFR)
A0830 Potato dish (EUROFIR)
B1218 Potato
C0240 Root, tuber or bulb, without peel
E0151 Solid
F0014 Fully heat-treated
G0005 Baked or roasted
H0151 Spice or herb added
H0184 Milk added
H0186 Egg added
H0191 Meat added
J0001 Preservation method not known
K0003 No packing medium used
M0001 Container or wrapping not known
N0001 Food contact surface not known
P0024 Human consumer, no age specification
Z0109 Home prepared

Food Groups