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Mussel, blue, canned, drained

Food composition table - list of nutrients in chosen food items
Nutrient Quantity Unit Ref. Description
Edible part 100 % 0 Estimated as 100 % edible (net weight).
Water 76 g MI0142 Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
Kilojoules 451 kJ MI0114 Energy calculated according to Regulation (EU) 1169/2011 (kJ) (ENERCJ[kJ] = 17*PROT[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 8*FIBT[g] + 13*OA[g] + 10*POLYL[g])
Kilocalories 107 kcal MI0115 Energy calculated according to Regulation (EU) 1169/2011 (kcal) (ENERCC[kcal] = 4*PROT[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 2*FIBT[g] + 3*OA[g] + 2.4*POLYL[g])
Fat 2.3 g 400i Swedish National Food Agency. The food database, version 2021.05.03. Online version, http://www7.slv.se/SokNaringsinnehall
Saturated fatty acids 0.4 g MI0208 Fatty acids, saturated, calculated as the sum of individual fatty acids, excluding branched chain isomers (FASAT[g] = F4:0[g] + F5:0[g] + F6:0[g] + F7:0[g] + F8:0[g] + F9:0[g] + F10:0[g] + F11:0[g] + F12:0[g] + F13:0[g] + F14:0[g] + F15:0[g] + F16:0[g] + F17:0[g] + F18:0[g] + F18:0DO[g] + F19:0[g] + F20:0[g] + F21:0[g] + F22:0[g] + F23:0[g] + F24:0[g] + F25:0[g] + F26:0[g])
C12:0 0 g 400i Swedish National Food Agency. The food database, version 2021.05.03. Online version, http://www7.slv.se/SokNaringsinnehall
C14:0 0.06 g 400i Swedish National Food Agency. The food database, version 2021.05.03. Online version, http://www7.slv.se/SokNaringsinnehall
C16:0 0.26 g 400i Swedish National Food Agency. The food database, version 2021.05.03. Online version, http://www7.slv.se/SokNaringsinnehall
C18:0 0.05 g 400i Swedish National Food Agency. The food database, version 2021.05.03. Online version, http://www7.slv.se/SokNaringsinnehall
Transunsaturated fatty acids 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Cis-mono unsaturated fatty acids 0.4 g MI0210 Fatty acids, monounsaturated, calculated as sum of individual fatty acids, cis isomers only (FAMSCIS[g] =F10:1CIS[g] +F12:1CIS[g] +F14:1CIS[g] + F15:1CN8[g] + F16:1CIS[g] + F17:1CIS[g] + F18:1CIS[g] + F20:1CIS[g] + F22:1CIS[g] + F24:1CIS[g])
C16:1 sum 0.19 g 400i Swedish National Food Agency. The food database, version 2021.05.03. Online version, http://www7.slv.se/SokNaringsinnehall
C18:1 sum 0.1 g 400i Swedish National Food Agency. The food database, version 2021.05.03. Online version, http://www7.slv.se/SokNaringsinnehall
Cis-poly unsaturated fatty acids 0.8 g MI0212 Fatty acids, polyunsaturated, calculated as sum of individual fatty acids, all-cis isomers only (FAPUCIS[g] = F16:2CN4[g] + F16:3CN3[g] + F18:2CN6[g] + F18:2CN9[g] + F18:3CN3[g] + F18:3CN6[g] + F18:4CN3[g] + F20:2CN6[g] + F20:3CN3[g] + F20:3CN6[g] + F20:3CN9[g] + F20:4CN3[g] + F20:4CN6[g] + F20:5CN3[g] + F22:2CN3[g] + F22:2CN6[g] + F22:4CN6[g] + F22:5CN3[g] + F22:5CN6[g] + F22:6CN3[g] + F24:2CN6[g])
C18:2n-6 0.03 g 400i Swedish National Food Agency. The food database, version 2021.05.03. Online version, http://www7.slv.se/SokNaringsinnehall
C18:3n-3 0.02 g 400i Swedish National Food Agency. The food database, version 2021.05.03. Online version, http://www7.slv.se/SokNaringsinnehall
C20:3n-3 g 10 Missing value, content not known.
C20:3n-6 g 10 Missing value, content not known.
C20:4n-3 g 10 Missing value, content not known.
C20:4n-6 0.04 g 400i Swedish National Food Agency. The food database, version 2021.05.03. Online version, http://www7.slv.se/SokNaringsinnehall
C20:5n-3 (EPA) 0.39 g 400i Swedish National Food Agency. The food database, version 2021.05.03. Online version, http://www7.slv.se/SokNaringsinnehall
C22:5n-3 (DPA) 0.02 g 400i Swedish National Food Agency. The food database, version 2021.05.03. Online version, http://www7.slv.se/SokNaringsinnehall
C22:6n-3 (DHA) 0.23 g 400i Swedish National Food Agency. The food database, version 2021.05.03. Online version, http://www7.slv.se/SokNaringsinnehall
Cis-poly unsaturated fatty acids, n-3 0.66 g 400i Swedish National Food Agency. The food database, version 2021.05.03. Online version, http://www7.slv.se/SokNaringsinnehall
Cis-poly unsaturated fatty acids, n-6 0.07 g 400i Swedish National Food Agency. The food database, version 2021.05.03. Online version, http://www7.slv.se/SokNaringsinnehall
Cholesterol 86 mg 400i Swedish National Food Agency. The food database, version 2021.05.03. Online version, http://www7.slv.se/SokNaringsinnehall
Carbohydrate, glycemic 4.7 g MI0181 Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
Starch 4.7 g 400i Swedish National Food Agency. The food database, version 2021.05.03. Online version, http://www7.slv.se/SokNaringsinnehall
Mono+Di saccharides 0 g 400i Swedish National Food Agency. The food database, version 2021.05.03. Online version, http://www7.slv.se/SokNaringsinnehall
Sugar, added 0 g 20 Estimated value.
Dietary fibre 0 g 400i Swedish National Food Agency. The food database, version 2021.05.03. Online version, http://www7.slv.se/SokNaringsinnehall
Protein 16.9 g 400i Swedish National Food Agency. The food database, version 2021.05.03. Online version, http://www7.slv.se/SokNaringsinnehall
Salt 1.3 g MI0120 Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
Alcohol 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Vitamin A 42 µg-RE MI0325 Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))
Retinol 42 µg 400i Swedish National Food Agency. The food database, version 2021.05.03. Online version, http://www7.slv.se/SokNaringsinnehall
Beta-carotene 0 µg 400i Swedish National Food Agency. The food database, version 2021.05.03. Online version, http://www7.slv.se/SokNaringsinnehall
Vitamin D 0.1 µg 400i Swedish National Food Agency. The food database, version 2021.05.03. Online version, http://www7.slv.se/SokNaringsinnehall
Vitamin E 2.2 mg-ATE 400i Swedish National Food Agency. The food database, version 2021.05.03. Online version, http://www7.slv.se/SokNaringsinnehall
Thiamin 0 mg 400i Swedish National Food Agency. The food database, version 2021.05.03. Online version, http://www7.slv.se/SokNaringsinnehall
Riboflavin 0.18 mg 400i Swedish National Food Agency. The food database, version 2021.05.03. Online version, http://www7.slv.se/SokNaringsinnehall
Niacin 0.6 mg 400i Swedish National Food Agency. The food database, version 2021.05.03. Online version, http://www7.slv.se/SokNaringsinnehall
Vitamin B6 0 mg 400i Swedish National Food Agency. The food database, version 2021.05.03. Online version, http://www7.slv.se/SokNaringsinnehall
Folate 31 µg 400i Swedish National Food Agency. The food database, version 2021.05.03. Online version, http://www7.slv.se/SokNaringsinnehall
Vitamin B12 14.7 µg 400i Swedish National Food Agency. The food database, version 2021.05.03. Online version, http://www7.slv.se/SokNaringsinnehall
Vitamin C 0 mg 400i Swedish National Food Agency. The food database, version 2021.05.03. Online version, http://www7.slv.se/SokNaringsinnehall
Calcium 40 mg 400i Swedish National Food Agency. The food database, version 2021.05.03. Online version, http://www7.slv.se/SokNaringsinnehall
Iron 4.3 mg 400i Swedish National Food Agency. The food database, version 2021.05.03. Online version, http://www7.slv.se/SokNaringsinnehall
Sodium 511 mg 400i Swedish National Food Agency. The food database, version 2021.05.03. Online version, http://www7.slv.se/SokNaringsinnehall
Potassium 73 mg 400i Swedish National Food Agency. The food database, version 2021.05.03. Online version, http://www7.slv.se/SokNaringsinnehall
Magnesium 41 mg 400i Swedish National Food Agency. The food database, version 2021.05.03. Online version, http://www7.slv.se/SokNaringsinnehall
Zinc 3.6 mg 400i Swedish National Food Agency. The food database, version 2021.05.03. Online version, http://www7.slv.se/SokNaringsinnehall
Selenium 67 µg 400i Swedish National Food Agency. The food database, version 2021.05.03. Online version, http://www7.slv.se/SokNaringsinnehall
Copper 0.22 mg 420c National Food Institute - Technical University of Denmark (DTU). Food database, Frida version 1. (2015). Online version, http://frida.fooddata.dk
Phosphorus 222 mg 400i Swedish National Food Agency. The food database, version 2021.05.03. Online version, http://www7.slv.se/SokNaringsinnehall
Iodine 170 µg 400i Swedish National Food Agency. The food database, version 2021.05.03. Online version, http://www7.slv.se/SokNaringsinnehall

Classifications

LanguaL coding of the food
LanguaL Classification
A0267 SEAFOOD OR SEAFOOD PRODUCT (US CFR)
A0803 SEAFOOD PRODUCT (EUROFIR)
B2875 BLUE MUSSEL
C0173 WHOLE ANIMAL OR MOST PARTS USED
E0150 WHOLE, NATURAL SHAPE
F0014 FULLY HEAT-TREATED
G0003 COOKING METHOD NOT APPLICABLE
H0001 TREATMENT APPLIED NOT KNOWN
J0123 STERILIZED BY HEAT
K0017 PACKED IN WATER
M0001 CONTAINER OR WRAPPING NOT KNOWN
N0001 FOOD CONTACT SURFACE NOT KNOWN
P0024 HUMAN CONSUMER, NO AGE SPECIFICATION
Z0219 DRAINED

Food Groups