Næringsinnhold

Porsjonsstørrelse:

Energigivende næringsstoffer

Sammensetning
Vann: 86 g
Protein: 10 g
Karbohydrat: 4 g
Kostfiber: 0,3 g
Fett: 0,2 g
Energiinnhold
Protein: 69 E%
Karbohydrat: 27 E%
Fett: 3 E%
Kostfiber: 1 E%
Fett
Karbohydrat
Kostfiber
Protein
Alkohol
Vann
  • Energi i 100 g: 248 kJ (58 kcal)
  • Spiselig del: 100 %

NæringsstoffKildeMengdeEnergi%
Fett115b0,2 g2%
KarbohydratMI01814 g27%
Kostfiber115b0,3 g0%
Protein115b10 g68%
Alkohol500 g0%
VannMI014286 g-

Vitaminer

Anbefalt dagsinntak (AI)

Fettløselige vitaminerKildeMengde% av AI
Vitamin A (RAE)MI03250 µg-RE
Vitamin A (RE)MI03220 µg-RE0 %
Betakaroten115b0 µg
Retinol115b0 µg
Vitamin D115b0 µg0 %
Vitamin E115b0 mg-ATE0 %
Vannløselige vitaminerKildeMengde% av AI
Vitamin B1 (tiamin)115b0,02 mg1 %
Vitamin B2 (riboflavin)115b0,14 mg8 %
Vitamin B3 (niacin)115b0,3 mg
NiacinekvivalenterMI04212,6 mg12 %
Vitamin B6 (pyridoksin)115b0,06 mg3 %
Vitamin B9 (folat)115b0 µg0 %
Vitamin B12 (kobalamin)115b0,9 µg22 %
Vitamin C (askorbinsyre)105a1 mg0 %

Mineraler og sporstoffer

Anbefalt dagsinntak (AI)

MineralerKildeMengde% av AI
Kalsium (Ca)115b97 mg8 %
Kalium (K)115b110 mg3 %
Natrium (Na)115b50 mg
Salt (NaCl)MI01200,1 g
Fosfor (P)115b140 mg21 %
Magnesium (Mg)115b13 mg4 %
SporstofferKildeMengde% av AI
Jern (Fe)115b0 mg0 %
Kobber (Cu)115b0 mg0 %
Sink (Zn)115b0,5 mg3 %
Selen (Se)115b0 µg0 %
Jod (I)115b13 µg9 %

Klassifisering

Matvarene i Matvaretabellen beskrives ved hjelp av et klassifiseringssystem som heter LanguaL. LanguaL står for “Langua aLimentaria” eller “language of food”. Språket gjør det mulig å gi standardiserte beskrivelser av matvarene.

LanguaLKlassifisering
A0148Milk or milk product (US CFR)
A0783Fermented milk product (EUROFIR)
B1201Cow
C0235Milk
E0119Semisolid with smooth consistency
F0022Heat-treated
G0003Cooking method not applicable
H0101Lactic acid fermented
H0108Nonnutritive sweetener added
H0147Fruit added
J0131Preserved by chilling
J0135Pasteurized by heat
J0157Preserved by ultra-filtration
M0188Plastic container, rigid or semirigid, aluminum lid
M0208Multicontainer package
N0001Food contact surface not known
P0024Human consumer, no age specification
R0316Norway
Z0112Food industry prepared
Z0181Fat content < 1%

Kilder

10
Manglende verdi, ukjent innhold.
50
Vurdert som naturlig forekommende nullverdi, ikke analysert.
105a
Data levert av industrien til Matvaretabellen 2012, uspesifisert grunnlag.
115a
Data levert av industrien til Matvaretabellen 2022, uspesifisert grunnlag/kontrollert verdi.
115b
Data levert av industrien til Matvaretabellen 2022, analysert verdi
331
Frydenberg, H, Urke EB og Carlsen MH. Sukkerprosjektet 2021-2024. Universitetet i Oslo, avdeling for ernæringsvitenskap.
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0208
Fatty acids, saturated, calculated as the sum of individual fatty acids, excluding branched chain isomers (FASAT[g] = F4:0[g] + F5:0[g] + F6:0[g] + F7:0[g] + F8:0[g] + F9:0[g] + F10:0[g] + F11:0[g] + F12:0[g] + F13:0[g] + F14:0[g] + F15:0[g] + F16:0[g] + F17:0[g] + F18:0[g] + F18:0DO[g] + F19:0[g] + F20:0[g] + F21:0[g] + F22:0[g] + F23:0[g] + F24:0[g] + F25:0[g] + F26:0[g])
MI0210
Fatty acids, monounsaturated, calculated as sum of individual fatty acids, cis isomers only (FAMSCIS[g] =F10:1CIS[g] +F12:1CIS[g] +F14:1CIS[g] + F15:1CN8[g] + F16:1CIS[g] + F17:1CIS[g] + F18:1CIS[g] + F20:1CIS[g] + F22:1CIS[g] + F24:1CIS[g])
MI0212
Fatty acids, polyunsaturated, calculated as sum of individual fatty acids, all-cis isomers only (FAPUCIS[g] = F16:2CN4[g] + F16:3CN3[g] + F18:2CN6[g] + F18:2CN9[g] + F18:3CN3[g] + F18:3CN6[g] + F18:4CN3[g] + F20:2CN6[g] + F20:3CN3[g] + F20:3CN6[g] + F20:3CN9[g] + F20:4CN3[g] + F20:4CN6[g] + F20:5CN3[g] + F22:2CN3[g] + F22:2CN6[g] + F22:4CN6[g] + F22:5CN3[g] + F22:5CN6[g] + F22:6CN3[g] + F24:2CN6[g])
MI0322
Vitamin A-aktivitet beregnet fra retinol og betakaroten (faktor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))
MI0421
Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)
MI_SUGAR_NO
Sugar calculated as the sum of fructose, glucose, lactose, maltose and sucrose (SUGAR[g] = FRUS[g] + GLUS[g] + LACS[g] + MALS[g] + SUCS[g])

Sammenlign matvarer

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