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Nut mix, oriental

Food composition table - list of nutrients in chosen food items
Nutrient Quantity Unit Ref. Description
Edible part 100 % 0 Estimated as 100 % edible (net weight).
Water 3 g 400h Swedish National Food Agency. The food database, version 2020.01.16. Online version, http://www7.slv.se/SokNaringsinnehall
Kilojoules 1619 kJ 61a Calculated value from the following factors for protein 17, fat 37, carbohydrate 17, dietary fibre 8 and alcohol 29 kJ/g, respectively.
Kilocalories 383 kcal 61b Calculated value from the following factors for protein 4, fat 9, carbohydrate 4, dietary fibre 2 and alcohol 7 kcal/g, respectively.
Fat 5.6 g 400h Swedish National Food Agency. The food database, version 2020.01.16. Online version, http://www7.slv.se/SokNaringsinnehall
Saturated fatty acids 1.1 g 400h Swedish National Food Agency. The food database, version 2020.01.16. Online version, http://www7.slv.se/SokNaringsinnehall
C12:0 0 g 400h Swedish National Food Agency. The food database, version 2020.01.16. Online version, http://www7.slv.se/SokNaringsinnehall
C14:0 0 g 400h Swedish National Food Agency. The food database, version 2020.01.16. Online version, http://www7.slv.se/SokNaringsinnehall
C16:0 0.59 g 400h Swedish National Food Agency. The food database, version 2020.01.16. Online version, http://www7.slv.se/SokNaringsinnehall
C18:0 0.16 g 400h Swedish National Food Agency. The food database, version 2020.01.16. Online version, http://www7.slv.se/SokNaringsinnehall
Transunsaturated fatty acids M g 10 Missing value, content not known.
Cis-mono unsaturated fatty acids 2.6 g 400h Swedish National Food Agency. The food database, version 2020.01.16. Online version, http://www7.slv.se/SokNaringsinnehall
C16:1 sum 0 g 400h Swedish National Food Agency. The food database, version 2020.01.16. Online version, http://www7.slv.se/SokNaringsinnehall
C18:1 sum 2.5 g 400h Swedish National Food Agency. The food database, version 2020.01.16. Online version, http://www7.slv.se/SokNaringsinnehall
Cis-poly unsaturated fatty acids 1.7 g 400h Swedish National Food Agency. The food database, version 2020.01.16. Online version, http://www7.slv.se/SokNaringsinnehall
C18:2n-6 1.7 g 400h Swedish National Food Agency. The food database, version 2020.01.16. Online version, http://www7.slv.se/SokNaringsinnehall
C18:3n-3 0.01 g 400h Swedish National Food Agency. The food database, version 2020.01.16. Online version, http://www7.slv.se/SokNaringsinnehall
C20:3n-3 M g 10 Missing value, content not known.
C20:3n-6 M g 10 Missing value, content not known.
C20:4n-3 M g 10 Missing value, content not known.
C20:4n-6 0 g 400h Swedish National Food Agency. The food database, version 2020.01.16. Online version, http://www7.slv.se/SokNaringsinnehall
C20:5n-3 (EPA) M g 10 Missing value, content not known.
C22:5n-3 (DPA) 0 g 400h Swedish National Food Agency. The food database, version 2020.01.16. Online version, http://www7.slv.se/SokNaringsinnehall
C22:6n-3 (DHA) 0 g 400h Swedish National Food Agency. The food database, version 2020.01.16. Online version, http://www7.slv.se/SokNaringsinnehall
Cis-poly unsaturated fatty acids, n-3 0.01 g 400h Swedish National Food Agency. The food database, version 2020.01.16. Online version, http://www7.slv.se/SokNaringsinnehall
Cis-poly unsaturated fatty acids, n-6 1.7 g 400h Swedish National Food Agency. The food database, version 2020.01.16. Online version, http://www7.slv.se/SokNaringsinnehall
Cholesterol 2 mg 400h Swedish National Food Agency. The food database, version 2020.01.16. Online version, http://www7.slv.se/SokNaringsinnehall
Carbohydrate, glycemic 71.6 g 80 Calculated from the sum of mono-/disaccharides and starch.
Starch 64.8 g 400h Swedish National Food Agency. The food database, version 2020.01.16. Online version, http://www7.slv.se/SokNaringsinnehall
Mono+Di saccharides 6.8 g 400h Swedish National Food Agency. The food database, version 2020.01.16. Online version, http://www7.slv.se/SokNaringsinnehall
Sugar, added M g 10 Missing value, content not known.
Dietary fibre 4.4 g 400h Swedish National Food Agency. The food database, version 2020.01.16. Online version, http://www7.slv.se/SokNaringsinnehall
Protein 9.4 g 400h Swedish National Food Agency. The food database, version 2020.01.16. Online version, http://www7.slv.se/SokNaringsinnehall
Salt 0.9 g 83 Calculated as the content of sodium x 2,5 /1000.
Alcohol 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Vitamin A 5 RAE 85 Calculated as the sum of retinol + 1/12 beta-carotene.
Retinol 4 µg 400h Swedish National Food Agency. The food database, version 2020.01.16. Online version, http://www7.slv.se/SokNaringsinnehall
Beta-carotene 8 µg 400h Swedish National Food Agency. The food database, version 2020.01.16. Online version, http://www7.slv.se/SokNaringsinnehall
Vitamin D 0.1 µg 400h Swedish National Food Agency. The food database, version 2020.01.16. Online version, http://www7.slv.se/SokNaringsinnehall
Vitamin E 1.1 alfa-TE 400h Swedish National Food Agency. The food database, version 2020.01.16. Online version, http://www7.slv.se/SokNaringsinnehall
Thiamin 0.06 mg 400h Swedish National Food Agency. The food database, version 2020.01.16. Online version, http://www7.slv.se/SokNaringsinnehall
Riboflavin 0.04 mg 400h Swedish National Food Agency. The food database, version 2020.01.16. Online version, http://www7.slv.se/SokNaringsinnehall
Niacin 3.5 mg 400h Swedish National Food Agency. The food database, version 2020.01.16. Online version, http://www7.slv.se/SokNaringsinnehall
Vitamin B6 0.12 mg 400h Swedish National Food Agency. The food database, version 2020.01.16. Online version, http://www7.slv.se/SokNaringsinnehall
Folate 39 µg 400h Swedish National Food Agency. The food database, version 2020.01.16. Online version, http://www7.slv.se/SokNaringsinnehall
Vitamin B12 0.1 µg 400h Swedish National Food Agency. The food database, version 2020.01.16. Online version, http://www7.slv.se/SokNaringsinnehall
Vitamin C 0 mg 400h Swedish National Food Agency. The food database, version 2020.01.16. Online version, http://www7.slv.se/SokNaringsinnehall
Calcium 21 mg 400h Swedish National Food Agency. The food database, version 2020.01.16. Online version, http://www7.slv.se/SokNaringsinnehall
Iron 1.5 mg 400h Swedish National Food Agency. The food database, version 2020.01.16. Online version, http://www7.slv.se/SokNaringsinnehall
Sodium 362 mg 400h Swedish National Food Agency. The food database, version 2020.01.16. Online version, http://www7.slv.se/SokNaringsinnehall
Potassium 175 mg 400h Swedish National Food Agency. The food database, version 2020.01.16. Online version, http://www7.slv.se/SokNaringsinnehall
Magnesium 48 mg 400h Swedish National Food Agency. The food database, version 2020.01.16. Online version, http://www7.slv.se/SokNaringsinnehall
Zinc 1.6 mg 400h Swedish National Food Agency. The food database, version 2020.01.16. Online version, http://www7.slv.se/SokNaringsinnehall
Selenium 4 µg 400h Swedish National Food Agency. The food database, version 2020.01.16. Online version, http://www7.slv.se/SokNaringsinnehall
Copper 0.3 mg 400h Swedish National Food Agency. The food database, version 2020.01.16. Online version, http://www7.slv.se/SokNaringsinnehall
Phosphorus 108 mg 400h Swedish National Food Agency. The food database, version 2020.01.16. Online version, http://www7.slv.se/SokNaringsinnehall
Iodine 12 µg 400h Swedish National Food Agency. The food database, version 2020.01.16. Online version, http://www7.slv.se/SokNaringsinnehall

Classifications

LanguaL coding of the food
LanguaL Classification
A0260 Nut or nut product (US CFR)
A0824 Nut or seed product (EUROFIR)
B1322 Rice
C0133 Seed, skin present, germ present
E0151 Solid
F0001 Extent of heat treatment not known
G0003 Cooking method not applicable
H0136 Sugar or sugar syrup added
H0156 Molasses added
H0173 Salted
H0212 Vegetable added
H0263 Vegetable fat or oil added
H0319 Wheat added
H0753 Yeast added
J0001 Preservation method not known
K0003 No packing medium used
M0001 Container or wrapping not known
N0001 Food contact surface not known
P0024 Human consumer, no age specification
Z0112 Food industry prepared

Food Groups