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Popcorn, air popped, industrially made

Food composition table - list of nutrients in chosen food items
Nutrient Quantity Unit Ref. Description
Edible part 100 % 0 Estimated as 100 % edible (net weight).
Water 4 g 400c Swedish National Food Agency. The food database, version 2013.01.10. Online version, http://www.slv.se
Kilojoules 1670 kJ MI0114 Energy calculated according to Regulation (EU) 1169/2011 (kJ) (ENERCJ[kJ] = 17*PROT[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 8*FIBT[g] + 13*OA[g] + 10*POLYL[g])
Kilocalories 399 kcal MI0115 Energy calculated according to Regulation (EU) 1169/2011 (kcal) (ENERCC[kcal] = 4*PROT[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 2*FIBT[g] + 3*OA[g] + 2.4*POLYL[g])
Fat 14.5 g 400c Swedish National Food Agency. The food database, version 2013.01.10. Online version, http://www.slv.se
Saturated fatty acids 4.3 g 400c Swedish National Food Agency. The food database, version 2013.01.10. Online version, http://www.slv.se
C12:0 0 g 460g US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
C14:0 0 g 460g US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
C16:0 1.91 g 460g US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
C18:0 0.27 g 460g US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
Transunsaturated fatty acids 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Cis-mono unsaturated fatty acids 8.3 g 400c Swedish National Food Agency. The food database, version 2013.01.10. Online version, http://www.slv.se
C16:1 sum 0.02 g 460g US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
C18:1 sum 3.31 g 460g US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
Cis-poly unsaturated fatty acids 1.3 g 400c Swedish National Food Agency. The food database, version 2013.01.10. Online version, http://www.slv.se
C18:2n-6 8.06 g 460g US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
C18:3n-3 0.19 g 460g US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
C20:3n-3 0 g 460g US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
C20:3n-6 0 g 460g US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
C20:4n-3 0 g 460g US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
C20:4n-6 0 g 460g US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
C20:5n-3 (EPA) 0 g 460g US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
C22:5n-3 (DPA) 0 g 460g US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
C22:6n-3 (DHA) 0 g 460g US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
Cis-poly unsaturated fatty acids, n-3 0.19 g 73f Calculated as the sum of omega-3 fatty acids from reference 460g: US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
Cis-poly unsaturated fatty acids, n-6 8.06 g 74f Calculated as the sum of omega-6 fatty acids from reference 460g: US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
Cholesterol 0 mg 400c Swedish National Food Agency. The food database, version 2013.01.10. Online version, http://www.slv.se
Carbohydrate, glycemic 51.4 g MI0181 Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
Starch 50 g 20 Estimated value.
Mono+Di saccharides 1.4 g 400c Swedish National Food Agency. The food database, version 2013.01.10. Online version, http://www.slv.se
Sugar, added 0 g 100 Data from the industry to the Food Composition Table 1992-2000, unspecified.
Dietary fibre 11 g 400c Swedish National Food Agency. The food database, version 2013.01.10. Online version, http://www.slv.se
Protein 10.1 g 400c Swedish National Food Agency. The food database, version 2013.01.10. Online version, http://www.slv.se
Salt 2 g MI0120 Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
Alcohol 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Vitamin A 8 µg-RE MI0325 Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))
Retinol 0 µg 400c Swedish National Food Agency. The food database, version 2013.01.10. Online version, http://www.slv.se
Beta-carotene 90 µg 400c Swedish National Food Agency. The food database, version 2013.01.10. Online version, http://www.slv.se
Vitamin D 0 µg 50 Estimated as a naturally occurring zero value, not analysed.
Vitamin E 0 mg-ATE 400c Swedish National Food Agency. The food database, version 2013.01.10. Online version, http://www.slv.se
Thiamin 0.01 mg 400c Swedish National Food Agency. The food database, version 2013.01.10. Online version, http://www.slv.se
Riboflavin 0.03 mg 400c Swedish National Food Agency. The food database, version 2013.01.10. Online version, http://www.slv.se
Niacin 0.8 mg 400c Swedish National Food Agency. The food database, version 2013.01.10. Online version, http://www.slv.se
Vitamin B6 0.2 mg 400c Swedish National Food Agency. The food database, version 2013.01.10. Online version, http://www.slv.se
Folate 14 µg 400c Swedish National Food Agency. The food database, version 2013.01.10. Online version, http://www.slv.se
Vitamin B12 0 µg 50 Estimated as a naturally occurring zero value, not analysed.
Vitamin C 0 mg 50 Estimated as a naturally occurring zero value, not analysed.
Calcium 5 mg 400c Swedish National Food Agency. The food database, version 2013.01.10. Online version, http://www.slv.se
Iron 3.1 mg 400c Swedish National Food Agency. The food database, version 2013.01.10. Online version, http://www.slv.se
Sodium 786 mg 100 Data from the industry to the Food Composition Table 1992-2000, unspecified.
Potassium 240 mg 400c Swedish National Food Agency. The food database, version 2013.01.10. Online version, http://www.slv.se
Magnesium 86 mg 400c Swedish National Food Agency. The food database, version 2013.01.10. Online version, http://www.slv.se
Zinc 0.1 mg 400c Swedish National Food Agency. The food database, version 2013.01.10. Online version, http://www.slv.se
Selenium 1 µg 400c Swedish National Food Agency. The food database, version 2013.01.10. Online version, http://www.slv.se
Copper 0.16 mg 420a National Food Institute – Technical University of Denmark (DTU). Food database, version 7.01 (2009). Online version, http://www.foodcomp.dk/v7/fvb_default.asp
Phosphorus 275 mg 400c Swedish National Food Agency. The food database, version 2013.01.10. Online version, http://www.slv.se
Iodine 5 µg 325 University of Oslo (2018). Iodine project 2017-2018.

Classifications

LanguaL coding of the food
LanguaL Classification
A0228 SNACK FOOD (US CFR)
A0868 SAVOURY SNACK (EUROFIR)
B1454 POPCORN
C0133 SEED, SKIN PRESENT, GERM PRESENT
E0131 WHOLE
F0014 FULLY HEAT-TREATED
G0009 POPPED
H0138 WATER REMOVED
J0001 PRESERVATION METHOD NOT KNOWN
K0003 NO PACKING MEDIUM USED
M0197 BAG, SACK OR POUCH
N0001 FOOD CONTACT SURFACE NOT KNOWN
P0024 HUMAN CONSUMER, NO AGE SPECIFICATION
Z0112 FOOD INDUSTRY PREPARED

Foods in Snacks

Food Groups