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Carrot soup, home-made

Food composition table - list of nutrients in chosen food items
Nutrient Quantity Unit Ref. Description
Edible part 100 % 0 Estimated as 100 % edible (net weight).
Water 91 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Kilojoules 208 kJ 61a Calculated value from the following factors for protein 17, fat 37, carbohydrate 17, dietary fibre 8 and alcohol 29 kJ/g, respectively.
Kilocalories 50 kcal 61b Calculated value from the following factors for protein 4, fat 9, carbohydrate 4, dietary fibre 2 and alcohol 7 kcal/g, respectively.
Fat 3.3 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Saturated fatty acids 1.5 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
C12:0 0.07 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
C14:0 0.22 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
C16:0 0.75 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
C18:0 0.27 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Transunsaturated fatty acids 0.1 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Cis-mono unsaturated fatty acids 1.4 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
C16:1 sum 0.06 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
C18:1 sum 1.23 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Cis-poly unsaturated fatty acids 0.2 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
C18:2n-6 0.13 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
C18:3n-3 0.02 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
C20:3n-3 0 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
C20:3n-6 0 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
C20:4n-3 0 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
C20:4n-6 0 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
C20:5n-3 (EPA) 0 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
C22:5n-3 (DPA) 0 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
C22:6n-3 (DHA) 0 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Cis-poly unsaturated fatty acids, n-3 0.02 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Cis-poly unsaturated fatty acids, n-6 0.14 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Cholesterol 6 mg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Carbohydrate, glycemic 3.7 g 80 Calculated from the sum of mono-/disaccharides and starch.
Starch 0.2 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Mono+Di saccharides 3.5 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Sugar, added 0 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Dietary fibre 1 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Protein 0.9 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Salt 0.9 g 83 Calculated as the content of sodium x 2,5 /1000.
Alcohol 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Vitamin A 179 RAE 85 Calculated as the sum of retinol + 1/12 beta-carotene.
Retinol 26 µg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Beta-carotene 1836 µg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Vitamin D 0.1 µg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Vitamin E 0.5 alfa-TE 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Thiamin 0.05 mg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Riboflavin 0.04 mg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Niacin 0.3 mg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Vitamin B6 0.03 mg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Folate 8 µg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Vitamin B12 0.1 µg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Vitamin C 4 mg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Calcium 25 mg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Iron 0.2 mg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Sodium 368 mg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Potassium 156 mg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Magnesium 8 mg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Zinc 0.2 mg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Selenium 0 µg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Copper 0.02 mg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Phosphorus 24 mg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Iodine 6 µg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).

Classifications

LanguaL coding of the food
LanguaL Classification
A0180 Soup, thick (US CFR)
A0865 Soup (EUROFIR)
B1227 Carrot
C0238 Root, tuber or bulb
E0138 Liquid, high viscosity, with solid pieces
F0014 Fully heat-treated
G0018 Boiled and undrained
H0212 Vegetable added
H0296 Cream added
J0001 Preservation method not known
K0003 No packing medium used
M0001 Container or wrapping not known
N0001 Food contact surface not known
P0024 Human consumer, no age specification

Foods in Soup, sauce/gravy, stew base

Food Groups