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Spinach soup, home-made

Food composition table - list of nutrients in chosen food items
Nutrient Quantity Unit Ref. Description
Edible part 100 % 0 Estimated as 100 % edible (net weight).
Water 92 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Kilojoules 217 kJ 61a Calculated value from the following factors for protein 17, fat 37, carbohydrate 17, dietary fibre 8 and alcohol 29 kJ/g, respectively.
Kilocalories 52 kcal 61b Calculated value from the following factors for protein 4, fat 9, carbohydrate 4, dietary fibre 2 and alcohol 7 kcal/g, respectively.
Fat 4.5 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Saturated fatty acids 2.6 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
C12:0 0.37 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
C14:0 0.42 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
C16:0 1.03 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
C18:0 0.39 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Transunsaturated fatty acids 0.1 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Cis-mono unsaturated fatty acids 1.3 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
C16:1 sum 0.08 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
C18:1 sum 1.13 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Cis-poly unsaturated fatty acids 0.2 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
C18:2n-6 0.1 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
C18:3n-3 0.05 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
C20:3n-3 0 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
C20:3n-6 0 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
C20:4n-3 0 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
C20:4n-6 0 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
C20:5n-3 (EPA) 0 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
C22:5n-3 (DPA) 0 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
C22:6n-3 (DHA) 0 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Cis-poly unsaturated fatty acids, n-3 0.05 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Cis-poly unsaturated fatty acids, n-6 0.11 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Cholesterol 9 mg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Carbohydrate, glycemic 1.2 g 80 Calculated from the sum of mono-/disaccharides and starch.
Starch 0.1 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Mono+Di saccharides 1.2 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Sugar, added 0.1 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Dietary fibre 0.8 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Protein 1.4 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Salt 1.2 g 83 Calculated as the content of sodium x 2,5 /1000.
Alcohol 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Vitamin A 120 RAE 85 Calculated as the sum of retinol + 1/12 beta-carotene.
Retinol 41 µg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Beta-carotene 949 µg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Vitamin D 0.1 µg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Vitamin E 0.6 alfa-TE 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Thiamin 0.03 mg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Riboflavin 0.06 mg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Niacin 0.2 mg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Vitamin B6 0.07 mg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Folate 42 µg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Vitamin B12 0 µg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Vitamin C 8 mg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Calcium 36 mg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Iron 0.6 mg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Sodium 473 mg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Potassium 198 mg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Magnesium 23 mg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Zinc 0.3 mg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Selenium 0 µg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Copper 0.08 mg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Phosphorus 23 mg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Iodine 8 µg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).

Classifications

LanguaL coding of the food
LanguaL Classification
A0180 Soup, thick (US CFR)
A0865 Soup (EUROFIR)
B1420 Spinach
C0200 Leaf
E0114 Liquid, low viscosity, with small particles
F0014 Fully heat-treated
G0018 Boiled and undrained
H0151 Spice or herb added
H0212 Vegetable added
H0297 Milk or milk product added
J0001 Preservation method not known
K0003 No packing medium used
M0001 Container or wrapping not known
N0001 Food contact surface not known
P0024 Human consumer, no age specification

Foods in Soup, sauce/gravy, stew base

Food Groups