Næringsinnhold

Porsjonsstørrelse:

Energigivende næringsstoffer

Sammensetning
Protein: 43,2 g
Vann: 36 g
Karbohydrat: 10,2 g
Kostfiber: 6 g
Fett: 5,4 g
Energiinnhold
Protein: 64 E%
Fett: 17 E%
Karbohydrat: 15 E%
Kostfiber: 4 E%
Fett
Karbohydrat
Kostfiber
Protein
Alkohol
Vann
  • Energi i 100 g: 1 152 kJ (273 kcal)
  • Spiselig del: 100 %

NæringsstoffKildeMengdeEnergi%
Fett450a5,4 g17%
KarbohydratMI018110,2 g15%
Kostfiber460e6 g4%
Protein450a43,2 g63%
Alkohol500 g0%
VannMI014236 g-

Vitaminer

Anbefalt dagsinntak (AI)

Fettløselige vitaminerKildeMengde% av AI
Vitamin A (RAE)MI03250 µg-RE
Vitamin A (RE)MI03220 µg-RE0 %
Betakaroten500 µg
Retinol450a0 µg
Vitamin D500 µg0 %
Vitamin E460e0 mg-ATE0 %
Vannløselige vitaminerKildeMengde% av AI
Vitamin B1 (tiamin)450a0,54 mg41 %
Vitamin B2 (riboflavin)450a0,42 mg26 %
Vitamin B3 (niacin)450a1,8 mg
NiacinekvivalenterMI04219 mg44 %
Vitamin B6 (pyridoksin)450a0,51 mg28 %
Vitamin B9 (folat)450a35 µg10 %
Vitamin B12 (kobalamin)500 µg0 %
Vitamin C (askorbinsyre)450b1 mg0 %

Mineraler og sporstoffer

Anbefalt dagsinntak (AI)

MineralerKildeMengde% av AI
Kalsium (Ca)450a240 mg20 %
Kalium (K)450a2 160 mg63 %
Natrium (Na)450a4 420 mg
Salt (NaCl)MI012011,1 g
Fosfor (P)450a570 mg89 %
Magnesium (Mg)450a270 mg90 %
SporstofferKildeMengde% av AI
Jern (Fe)450a9 mg81 %
Kobber (Cu)450a0,87 mg96 %
Sink (Zn)450a4,4 mg31 %
Selen (Se)460e1 µg1 %
Jod (I)3252 µg1 %

Klassifisering

Matvarene i Matvaretabellen beskrives ved hjelp av et klassifiseringssystem som heter LanguaL. LanguaL står for “Langua aLimentaria” eller “language of food”. Språket gjør det mulig å gi standardiserte beskrivelser av matvarene.

LanguaLKlassifisering
A0129Refined or partially-refined food product (US CFR)
A0800Meat analogue (EUROFIR)
B1452Soybean
C0236Protein extract, concentrate or isolate
E0001Physical state, shape or form not known
F0001Extent of heat treatment not known
G0003Cooking method not applicable
H0001Treatment applied not known
J0001Preservation method not known
K0003No packing medium used
M0001Container or wrapping not known
N0001Food contact surface not known
P0024Human consumer, no age specification

Kilder

10
Manglende verdi, ukjent innhold.
50
Vurdert som naturlig forekommende nullverdi, ikke analysert.
135
Beregnet verdi fra intern oppskrift (til Matvaretabellen 2015).
136
Beregnet verdi fra intern oppskrift (til Matvaretabellen 2016).
325
Universitetet i Oslo (2018). Jodprosjekt 2017-2018.
331
Frydenberg, H, Urke EB og Carlsen MH. Sukkerprosjektet 2021-2024. Universitetet i Oslo, avdeling for ernæringsvitenskap.
450a
Food Standards Agency (2002). McCance and Widdowson’s The Composition of Foods, Sixth summary edition. Cambridge: The Royal Society of Chemistry.
450b
Omregnet verdi fra referanse 450a: Food Standards Agency (2002). McCance and Widdowson’s The Composition of Foods, Sixth summary edition. Cambridge: The Royal Society of Chemistry.
460e
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, versjon 25 (2012). Nutrient Data Laboratory Home Page
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0322
Vitamin A-aktivitet beregnet fra retinol og betakaroten (faktor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))
MI0421
Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)
MI_SUGAR_NO
Sugar calculated as the sum of fructose, glucose, lactose, maltose and sucrose (SUGAR[g] = FRUS[g] + GLUS[g] + LACS[g] + MALS[g] + SUCS[g])

Sammenlign matvarer

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